#113: A New Therapy to Heal Trauma | Dr. Christopher Genn, DPT

Trauma, such as your parents’ divorce or extreme family dysfunction, doesn’t only affect your emotions. It affects your body too. It quite literally has physical effects. 

In this episode, Dr. Christopher Genn, a physical therapist and expert in applied kinesiology, explains how our bodies respond to trauma and how we can heal. Plus, we discuss:

• A new therapy to treat pain, trauma, and even rewire bad habits

• The story of a girl enduring her parents’ divorce who became physically debilitated 

• How we often lie to ourselves about our families, parents, and past - and why that’s a barrier to healing

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• The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness | Dr. Bradley Nelson

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

When you endure a trauma such as your parent's divorce or extreme family dysfunction, it doesn't just affect your emotions, it affects your body, too. It literally has physical effects, and in this episode, I'm joined by Dr. Chris Fergen, a physical therapist and expert in applied kinesiology, where He's able to explain how our bodies respond to trauma and what we can do to heal.

We also talk about things like a new therapy to treat pain, trauma, and even to rewire bad habits. He also tells a story about a girl who went through her parents divorce and how it literally had physical effects on her. We talk about the balance and healing between accepting where you are today, but at the same time striving for a better life and a healthier future.

You and finally we hit on how we often lie to ourselves about our families about our past and even about our parents And how that's super unhelpful how it's such a barrier to healing. So a lot of great stuff ahead. Stay with us Welcome to the restored podcast helping you heal and grow from the trauma of your parents divorce Separation or broken family so you can break the cycle.

I'm your host Joey Pontarelli, this is episode 113. We're so thrilled that so many of you have found the podcast helpful and even healing. We've heard tons of great feedback. One person left this review. They said, The community that's needed. I feel so grateful for this podcast. After my parents divorce, I was left with a lot of unanswered questions and feelings, leaving me confused and isolated.

My friends and family did their best to be present for me, and counseling helped. But this community of others who have walked the same road and chosen a different path, one of love, peace, and forgiveness, continues to encourage me years later, wonderful, practical hope giving. Again, we're so happy that it's been so helpful for you.

We do it for you. Again, my guest today is Dr. Christopher Gann. As a child, he experienced these extreme headaches and vomiting, which actually led to five brain surgeries, if you can believe that. And that sparked a passion in him to really better understand the human body pain and healing. And he graduated from Mercy College with his bachelor's in health science and a certified strength and conditioning specialist.

certification. He then completed various clinical rotations working in orthopedic, acute care, and pediatric, and doctor again became certified in something called functional movement systems, and he worked alongside this physical therapist who was trained by the American Academy of Manipulative Therapy, and that led him to learn these advanced manual therapy skills, including spinal and joint manipulation.

techniques. Eventually, he launched his own practice. It's called Be Not Afraid Physical Therapy. He launched it to better serve his clients, where he became fully certified in new therapy called QNRT and applied kinesiology, which you're going to hear a lot about in this episode. And in this episode, we do talk about God and faith.

And if you don't believe in God, you're totally welcome here. Anyone who's been listening to this podcast for a while knows that We're not a strictly religious podcast. And so wherever you're at, I'm glad you're here. If you don't believe in God, I just challenge you to listen with an open mind. Even if you were to take out the God parts, you're still going to benefit from this episode.

And with that, here's my conversation with Dr. Christopher Genn.

Dr. Genn, so good to have you on the show. Thanks for being here. so much for having me. I'm very excited. I'm super impressed with you. I mean, we've known each other for a while and just looking through all the work you've done. I'm again, very impressed and how you've really taken your own pain and transformed it into something to help other people.

And I was thinking about this before the show, a lot of times people who get in your line of work, they often do it for practical reasons because maybe they were really good. at it, or they have a passion for it, or it's just a way to pay the bills. But, and while some of that might be true for you, there's a much deeper reason.

You didn't learn about suffering. You didn't learn about pain and healing in a book. You've really lived it. And so I'd love to know your story. Sure. I mean, my story really started at a very young age, uh, before my memory started. And. In my first year of life, even, so, uh, I've been told that every month or so I'd have at least three or four days worth where I'd have 105 plus degree fevers and sweats and everything that goes along with fevers and, uh, the doctors and everybody that couldn't explain it and it was untreated and went as such for at least a year, a little bit more than a year, I think, and, uh, that subsided and Uh, then after that, uh, around five, uh, I started having real severe headaches and they were so bad.

I, they were accompanied by vomiting, profuse vomiting for, uh, days sometimes. And, uh, they'd come and go and they gradually got worse and we tried to have them evaluated and, um, my mom's a nurse and so she kept kind of pursuing it. The doctors at that time said, you know, they're just childhood migraines.

Take some, take some Tylenol and, you know, go rest. So, as it continued, uh, for months and months, and, uh, I'd be vomiting in the office, in the waiting room in the office and everywhere, uh, with a pounding headache. And they finally put me in for an MRI. And when they did that, they found a huge cyst the size of a plum in my five year old brain.

And, uh, that was causing many of those, those symptoms. So Uh, I was put into emergency surgery, but, uh, not quite emergency because they had to calm down the inflammation because it was so high. So, uh, after a couple of days, they put me into surgery and I ended up having five surgeries before the nervous surgeon was able to regulate the pressure within my head.

And, uh, I was blessed. Um, I was spared from having any seizure disorder at that time, which the neurosurgeon was very surprised. But through that suffering, uh, I really learned the, the gift. I was taught the gift actually by my parents. Um, and I learned it very much hand up firsthand to offer up the suffering, to offer it up for other people, to offer it up for people I loved and to really give it over to God at that time.

Cause I was not in control of it. I couldn't do anything about it myself. You know, there's nothing I could do to control the pain and the suffering. So, uh, I learned that there was a way out in a way, a way to make the pain meaningful to me. And that was through offering it up. And, uh, when I learned that, it really did help.

Um, and I have many, many blessings, many stories. Where I was very much accompanied, um, by Mary. At that time I, I learned that Mary was, you know, the mother of God in, in our Catholic faith. And as I learned that, uh, she was somebody I turned to. And she, she was always there for me. Could always turn as a as somebody who comforted me as a young child.

Um, and so that was, that was really the, the, the big suffering and it continued over the years, even after the surgeries. Every time I'd play sports, do something that I absolutely loved, I would be up the majority of that night with splitting headaches and vomiting. Even after the surgeries, but, uh, but I never stopped doing what I loved, but I would have to suffer afterwards.

And, uh, you know, they eventually did subside. Probably, I don't remember exactly the time frame, but by the time I was probably nine or ten, they more or less subsided. Anyway, jumpstart forward a bunch of years, you know, um, at the end of grad school. And, uh, we had our, I was married, end of grad school, we had our first child, Gianna.

And, uh, I started experiencing, I was training for a marathon, I was in great shape, etc. And, I started getting those same headaches. I hadn't had that intense of a headache since I remember when I was like, you know, a young child and I said, man, anyway, I kept pushing it off. They're just allergies, you know, it was allergy season.

I had allergies before and, uh, I went to the doc and he said, well, you could treat it as allergies if you want to see how it goes. Anyway, it only got worse. It didn't help at all. So I'm out at my in laws and they see a chiropractor. So I. I was never raised with like natural medicine, but my, my wife, she was very much raised that way.

So I was out and my in laws visiting for Easter, I believe it was, and I was getting my headaches. I couldn't do anything about it. Nothing touched them. And I was vomiting all night that night. I said, and my in laws were like, you got to go see. Uh, you know, Dr. Kathy, who they had seen and they said she'll be able to help at least figure out what's going on.

I was like, okay, you know, I'll take anything. So she's a chiropractor who does muscle testing. And that was my first introduction. So, uh, she was, she took me in as a friend of theirs. So she didn't even do like a full evaluation. She just took me in and said, let me just see what's going on. And she did her evaluation and she knew nothing about, about my history.

And she said, uh, is there a reason that your cerebral spinal fluid, uh, which by the way, my cyst when I was a kid was filled with cerebral spinal fluid. That's the type of cyst it was. And she said, your levels are off the charts. There's something wrong, and I was like, How did you just figure that out?

He's like, you know nothing about me. Yeah, wow. And she just did muscle testing, and I was like, Yeah, there's a reason. You know, I have a, I have a shunt, and it drains the cyst. You need to get that checked out. So I was like, all right, I need to, you know, I went back to my neurosurgeon, and, uh, Sure enough, um, the tubing had corroded, and it was no longer functioning.

So I had a flare up, so. At that point, I had never experienced that. I was at the end of grad school, as I said, physical therapy. I was led to physical therapy, and I loved what I was doing. And then this stopped, kind of stopped me in my tracks and said, Whatever she just did, I have no idea what she just did.

Whatever she just did was meaningful because, like, that gets to more than just, Oh, these are your symptoms, let's cover it up. It was like, no, she could tell what was the most important thing. By just muscle testing and evaluating my entire system as a whole and so that was a start and I said at that point I was I graduated and then I said, you know, I'm gonna hand this over to God I'm I'm gonna say, you know lead me to learn something like that that I can really help people and Do it in your time and I kept looking for opportunities to learn Any type of muscle testing.

And, uh, And all the doors kept closing for me. And I was like, alright, I'll put it on the back burner for now. And I kept looking into it again. And, nope, not this time. So Looking back, I have many ideas as to why I didn't learn it quite right away. I had, I had some many, many things to learn about prior to that, but, but eventually a couple of years ago, uh, it was the right time.

And I launched pretty much as my, as my wife told everybody, pretty much back into like graduate school almost. And I launched full steam ahead into a hundred hour course in applied kinesiology. And. That's really what allowed me to see what she did and even further than that allowed me to realize the impact of what I went through back then and how it's actually interconnected with what my family was going through at the time and the pain and suffering that was there and how that had impacted my suffering.

Uh, on a physical level and, and ways that, for instance, when I was at one of the seminars, again, these guys don't know anything about us or whatever, you know, and we're testing each other. And, uh, you know, he isolates a spot here. Um, on my head where the cyst, where the, where the cyst happened to be, um, he didn't know that, but he said, you know, um, and he narrowed in some, some, uh, some emotions, some things that, you know, were, were affecting that region.

And he said, you need to address what's going on there. And I was like, you know, in my head, like all these thoughts, I'm like, what, whoa, like, are you kidding me? Like, and I told him, I was like. I have a, I have a VP shunt in my head that drains a cyst that I've been told is pretty much where you're pointing and he's like, that's not surprising and he had been doing this kind of work for years and I was like, that's not surprising.

I was like, yeah, it is. Are you kidding? I mean, that brings a whole new light to like everything I've ever experienced, like And he's, and, uh, and that was the opening of my door personally, uh, to actually experience what I had been starting to learn and, uh, have now been graced to continue to experience personally the healing, uh, of that type of work because the physical stress that I was under was a, uh, just a presentation.

Of what I was kind of experiencing around me at the time and my body trapped in and, uh, and has affected me in many, many ways since then, uh, that I've come to learn through some of the work that I've experienced. Incredible. Thank you for sharing so vulnerably and I, man, I want to go deeper into a couple of things.

Uh, one point I just wanted to make is it's beautiful how your pain didn't crush you, but you allowed it to transform you. Um, sadly, you know, you could look around the world today and see people where their pain crushes them. It truly does hold them down. Um, but it's beautiful how you didn't let that happen.

And you, by God's grace, as you'd say, we're able to transform that. And then now even use that as a way to help other people because you understand pain on a deep level. You know, again, some people understand it kind of intellectually, but they've never suffered much. You've suffered a lot, which I think would totally change if, you know, a patient comes You're helping them through some problem they're facing, whether it's physical or emotional.

You get that on a deep level, so that's really beautiful. I also admire the balance you had. And I know when you were younger, this is maybe more of your parents kind of instilling it in you, but how you had somewhat of an acceptance of where you were. It's like, okay, I'm going through all this pain, like I'm throwing up.

I'm, you know, have these horrible headaches, like all this stuff that you were dealing with. Um, but at the same time you were striving to find a solution. And I think that that that's a tricky balance because I think on one end we can just give into resignation thinking, well, my life is just always going to be this way.

All I can do, and I know we're going to get into this, but all I could do is really manage it. Um, or, you know, kind of even just having this ultra focus on finding some sort of utopia. A solution that will make, you know, life perfect, neither of those are healthy, obviously. And so it's cool to see kind of how you had the balance between the two.

But what I want to focus on and feel free to comment on any of that is just the pain in your family. Um, that, uh, stood out to me, especially given our audience who comes from broken families. So I'm just curious, like, what was that that impacted you not only emotionally, but also physically whatever was going on in your family?

First of all, I want to touch on the acceptance. You know, because, uh, I mean, anybody knows that if you stub your toe, you know, and if you're in the middle of something really important, you can put that aside and focus on what's really important in front of you. If you're alone and you're doing something, you stub your toe.

That's like the end of the world. You're like, oh my gosh, that hurts so bad. But if you're like, you know, in an interview for instance, and you stub your toe on something, you can kind of, you know, push down your reaction a little bit and accept the fact that, you know what, it hurts, but I'm okay. And, uh, you know, that's, that's a hard place to be except pain and except suffering and realize that that's actually not the end of the story.

It's actually the launching pad, right? Pain and suffering in our life allows us to grow. Anybody who exercises, right? When you exercise, what do you have to do? You have to stress the muscle. You have to strain the body. You have to push. Past the limit that you think you can handle, but what do you get out of that?

You get the awareness that you can actually do more than you thought you could an hour ago. You get the, you get the increased growth of muscle. You get the increased ability of your body to do more, to go further, and to experience greater heights of enjoyment. But if you just think, I'm stuck here and I can't endure any more suffering.

Then there's no more growth. And so yes, your point of accepting that pain and suffering, whatever it is, whether or not it's a physical pain of suffering or whether or not it's purely emotional and you're just having total anxiety or deep depression. Um, you know, accepting the fact of where you are is a huge first step.

Uh, and, and that always. And I had a quick scenario. I had a quick, I had a gentleman in, and uh, first time working with him. And he, he, we evaluate what's going on, etc, etc. And I, and I ask him, and I go, You know what was going on between three and five years old? And he goes, I don't have much memory at all of my childhood, but uh, And then he thinks, no.

He comes out, he's like, Oh, but my, you know, my dad was an alcoholic and, and he died when I was six, but you know, he was a good father. And through my testing, I'm like, yeah, but your system doesn't believe he was a good father. So I go, so, so could you just say that again for me? And he goes, my dad was a good father and I muscle test him, which is testing whether or not that statement is congruent with his entire being because our system responds to statements like that.

And so consciously, he's told himself, because it's important for us to have a good father, he told himself that my dad was a good father. He doesn't have many memories of it, but he was an alcoholic and there was tension there. So I said, say that again, and his arm goes weak, he goes, wait a second, does that mean That my subconscious, my entire being doesn't actually agree with that statement.

I said, that's exactly what that means. And that was the root of it. Um, that he didn't accept the fact that, oh, my father actually was not a good father. And if we don't accept what reality is, we can't then address it. We can't allow healing if we don't actually look at it and see what, for what it is. So I didn't know what was going on in my family back then.

I had no idea. I had no conscious awareness at all, really. Uh, looking back, I mean I thought I had a great family life. I thought it was peachy, um, sort of speak. But, uh, but after having worked with my parents and, and, and the work that I do as well, and work, having work done on myself, I realized so many things are linked back to that time frame and linked back to difficulties within my parents marriage, infidelities linked in my parents marriage.

Uh, and generational sins and difficulties and patterns of impurities and infidelities within marriages in my parents, my father's line, and how that actually has impacted my genetics, you know, things that get passed down genetically, right? It's they actually can be patterns of sin or patterns of bad decisions, and they can get passed on and they get trapped in our tissues.

And so, you know, looking back, you know, there, there were those patterns in my, in my parents, um, relationship at the time. And I was kind of, I was kind of like the, uh, the scapegoat, so to speak. Or I had to be the person to, to regulate. And when stuff was going on and I couldn't regulate I had severe headaches, severe symptoms, or later on I had, you know, I had the high fevers early on in my first year of life, you know, these things were probably related or actually definitely were related to some of the things that were going on in my parents, uh, marriage in their, in their experience.

And so, you know, learning that now it links a whole lot together for me. Um, and it allows me to, to, to actually address things that I wasn't fully even conscious of because again, I didn't have memories at one years old. I don't even have members at three, four years old when I started the other symptoms.

So you know, families that are broken, there's many more repercussions. And so often we don't allow ourselves. To accept them or allow ourselves to say, you know what, my family situation is not good. And as a five year old, I can't really do anything about that. And it's not my role. You know, I took on, and I very much even consciously took on, from a young age, the responsibility to kind of manage the family.

to balance the family. And I was always extremely aware of, um, my mom's mood, or my mom's situation, or I always had to kind of watch out there, or, um, even amongst my siblings, I would try to kind of be the peacemaker. Um, or I was never really a part of the discord. I felt like it was my role to accept it, and then kind of My body couldn't take it anymore and it would erupt.

So that's a little bit about, you know, makes so much sense. No, it's so fascinating. And gosh, so many lessons I'm learning from you. A couple of things I wanted to mention one, just this fact that we lie to ourselves, like that patient that you had fascinating, right? And I'm just thinking in my own life, man, how often have I just lied to myself or what's coming out of my mouth just isn't, doesn't align with reality.

It doesn't reflect reality. It's just not actually true. That's one thing. Um, the other thing too, is just. Please. Yeah. And the other thing I was just going to mention is this whole field of epigenetics, just to make sure everyone, because I think sometimes what people, when they hear some of the things we're talking about, they may think that, well, that's kind of like phony.

It's not real science. It's like, no, no, this is real science. Like this whole field of epigenetics, from my understanding of it, I'm not, you know, like you clinical, medical, medical, Signs trained, but my understanding of it is it's looking at the ways our genes express themselves Based on our environment and an example that was kind of given to me is you might in your genetics You might have a predisposition to be an alcoholic but if your environment never kind of triggers that in you you could go through your life and not struggle with alcoholism or you can Be in a really difficult situation and then start becoming an alcoholic in order to cope with the pain in your life Exactly so Right, so in this field of epigenetics, from what I understand, it's like, it's, we're still discovering so much right now, and so, feel free to speak to any of that, but yeah, lying to ourselves, it's super real, I didn't realize it until you just said it.

Think about a lie detection test, right? Everybody has a basic understanding, generally, of a lie detection test, you know, you're hooked up and, and you, They look on a graph and see whether or not there's a physiological change when somebody's telling the truth or when somebody's telling a lie. And they start with something basic, which is actually how I start explaining it with people too.

My name is Chris, and that's a truth. And my subconscious, my entire being, should respond to that as a truth. And so, if I said, my name is Josh, my name's clearly not Josh, and so that would be a lie for me. And not only is it a lie, it actually has a physiological effect on me, so it changes my heart rate and you can see that it changes my ability of my nervous system to function.

And so that's how the muscle test then works. It inhibits the nervous system to respond normally, and which is why lying is not good for us. But physiologically, it brings us down. And, you know, you said you stated that fact of the epigenetics so perfectly because Some, some people argue whether or not, you know, these things are real and things, but it's the expression of, you, you may have a predisposition to, uh, cancer or predisposition to different types of cancer or predisposition to any number of things, um, including then the emotional side of things, depression that runs in families, people know things like this runs in family, you have a predisposition to it, but if you live a healthy lifestyle, have a of well functioning, stable environment, and, uh, you're not triggered, you may never fall into that, but you are more readily triggered, um, by certain things, and then It's when those thing gets triggered a time and time and time again that then it creates real issues and you see the body and the person breaking down because it can't because the same triggers are there people are rejected and then so and so a boyfriend rejects them later in life and then you know and then you end up having somebody who just gets rejected a time and time again the boyfriend keeps cheating on them you have a different boyfriend he cheats on you have a different boyfriend he cheats you Wow, and then you get married and then that guy leaves and cheats on you again and people are like, why is this always happening to me?

And part of it is, is actually the suffering that they almost bring it on because they've never addressed the fact that they're okay having a faithful partner because their system is patterned to respond to, I actually want rejection. And that's like, when people come to the realization that their entire being, except for their conscious brain, is asking for rejection, it's like, so backwards.

But our nervous system can get so screwed up, because it's been hurt so badly, that it can be patterned to want the opposite of what our conscious brain thinks. We want We want to get rid of that stuff, the total rejection, and we want somebody who's going to be faithful. And the work that I do with the QNRT, the Quantum Neurological Reset Therapy, is doing exactly that.

It's saying, listen, consciously, you are seeking after a faithful relationship. But subconsciously, your system is saying, nope, I'm not letting go of that rejection. I'm not accepting that rejection that I had when my father left me or left our family. I'm not accepting that. I'm not letting go of it. I'm not forgiving it.

And I no longer, and I'm not even saying I'm okay moving on or moving forward. And when your subconscious is trapped there, you want to be ready to say, no, consciously I do want to let go of that. I do want to forgive that. I'm, I'm actually at that point where I'm ready to do that and as long as we have that conscious acceptance of that, then we can do the work that I do and we can say, okay, let's do the training of the brain in a couple minutes and let's help to repattern that part of the system that says, okay, I'm going to let go of that.

I'm going to forgive him and I'm going to be okay with having a faithful partner. Okay. And it's so powerful, the nervous system. If somebody is not consciously ready to forgive that person, and I do the reset, helping them to actually be okay with forgiving them, but they're not actually willing to forgive, they could be sick for days or weeks because it creates such a non congruency.

Their will, their desire is not there. Which is why I always have to say, as soon as we come up with what's bothering the body, are you willing to say, I forgive my father for leaving us? Are you willing? If they're not, we wait. And you have to come to the time where, and we can do other things to assist.

But if they're not ready, the system is so powerful and has so much So much there that it'll create real discord and they can be, they can be, you can get suffer tremendously after that. So it's testament to the power of our nervous system. Wow. So fascinating. What I hear you talking about, we've talked about a little bit on the show is like repetition, compulsion, how we end up repeating behavior that harmed us.

Um, in our own lives, you know, and you gave the example of infidelity, rejection. Another example, kind of going back to alcoholism is if you grew up with an alcoholic father, you know, you swear, I will never be like that and don't want that in my life. And then years later in your life, you end up. becoming alcoholic and like we talked about, there's obviously the biological component, the predisposition, but there's so much more going on there.

And, uh, so it's, it's really, really fascinating. And one of the interesting statistics that have all has always blown my mind is how people who come from broken, especially divorced families, we're less likely to get married. We're more likely to get divorced. Um, I've even seen some data, I don't have a lot on this, but I've seen some data that says if you were.

You know, in a family where mom or dad cheated on the other, you're more likely to have an affair yourself, um, which obviously is so scary for people who want, you know, a beautiful, faithful marriage. And so it's um, it's just fascinating to see that these things that we go through in our lives are programmed into us, even perhaps down to our DNA.

And unless we kind of course correct, unless we reprogram, which I believe is totally possible, uh, we'll end up going down those similar paths that we truly fear that we're doomed to go down. Even though we don't want that. So I hear you talking about all these things that are super relevant to, to, um, to people like us, right?

And that's the ACE study. It's a very, you know, well known, you can look it up, study on adverse childhood events and what that actually does to our health. Yes, our patterns like you just mentioned, but also just our health. People who experience one or more than one, obviously as the number increases with the number of adverse childhood experiences, the rate at which their health declines is more intense the more you experience adverse events.

Because There are more trauma that our body cannot normalize from. And so that study shows, yeah, that they'll have more Again, remember exactly the, the diseases or illnesses that it states, but, um, they'll have more, uh, you know, sleep disturbances and some common one and asthma and, uh, chronic illnesses and headaches and, you know, migraines and, and various different things.

Um, the, the percentage will be higher in the people who have broken families or any type of adverse childhood experience. Um, so yeah, it increases our rate of patterning. Um, To speak to that too for, for my personal, right? Yeah. I'm getting married and all I want is a, is a, I want to be a faithful, you know, uh, husband and, and I don't want to, uh, you know, do any harm to, to my wife or to my, to my kids or repeat any patterns of, and, uh.

And of course, I didn't even know at that point when I'm getting married really of, of some of the, um, some of the infidelities and different things in my, my family history. But, uh, you know, I had a real struggle personally, uh, to be open and honest with everybody, you know, with pornography for years. And, uh, and it was a real hard struggle and battle.

Um, and it really affected all parts of my life. And. When I get, you know, when I'm getting married, I'm like, you know, I'm, I had been, you know, clean for a while. And I'm like, I'm never doing this again. I'm so done. And I'm over that. Right. And I'm thinking, you know, it's all smooth sailing and, you know, and, uh, sure enough, it creeps back into my marriage and, uh, it creates real, you know, I can see the immediate effects on particularly my wife.

Um, and, uh, You know, the patterns and actually a perfect example of how our body traps things. So this was actually just last night, uh, my wife, we're sitting at the dinner table. She's, uh, doing totally fine. Uh, and then all of a sudden she's like, I have this severe pain in my neck and it's like killing me.

And it stayed there for, uh, you know, a couple of hours and she's like, I can't do anything right now. So I evaluated her quickly. I said, you know what, uh, you need to do a, there's a technique Callahan, a psychologist, uh, came up with a technique of helping using tapping techniques to activate different parts of the system to clear traumatic events and clear trauma from the body.

And it's a wonderful technique anyway. I said, you know what, you need to do a trauma release from that time. Uh, when. I, that you found out and we talked about and, uh, it came to the, came to light that I was struggling with pornography again in our marriage. And she goes, wow, that's, that's crazy. And she goes ahead and we do the technique, which takes all of a few minutes.

And, uh,

she's like, I mean, I've experienced this a number of times, but that's crazy. It's entirely gone. And it was 100 percent I was gone for a few hours and she was like, it's totally gone. And she knows how much sense that makes, but she goes, wow, because we've been working through the repercussions of, and that's an unfaithfulness on my part to our marriage.

And I learned that that was. You know, in my, in my past, my, my grandfather and other issues going back and, um, and man, yeah. And, and there was no part of me that wanted to do any of that, uh, but it was a weakness and, uh, sure enough, it showed up again. And you know, I always want to be like. You know, I got this.

I can do this. It's no big deal. Uh, you know, I won't do it again. As I said before, say, mm, yeah, we can do that for only so much period of time before somehow we break down, uh, whether or not it's emotionally, whether or not it's physically, um, or we get really sick. Um, and so, uh, so yeah, that, that was just a powerful example of.

Of how really hurtful things that we go through can, can present with physical symptoms and then They can actually go away almost instantaneously. And I see that every day in my practice, which is pretty wild. That is so wild. Well, man, thank you so much for sharing so vulnerably about, you know, those past juggles and wow, like I'm blown away and So fascinated by your practice and how you're helping people.

And I have a million and one questions, but, um, it's clear, you know, you anticipate some of the questions so well, just this connection between our bodies and our emotions. Like there's clearly the connection there when, you know, we go through trauma in life that doesn't have a physical component in the immediate, but it certainly affects our bodies.

And you gave numerous examples there, which is, is amazing. Um, You've already spoken to this, but I want to give you a chance to mention it further, just if, you know, outside of your own story, how you've seen people who come from broken families, you know, struggle with physical, even pain or physical symptoms.

Again, you've spoken to this already, you mentioned the ACE research as well, but I'm just curious if you've seen anything in your own practice of what drove me. Even further to, uh, and I think that's why I needed to wait to, I needed to be a physical therapist who honed his skills with his hands and honed his techniques with how to address physical side of symptoms.

And I worked extremely hard on that. Um, and I was gifted. I worked under somebody who was really skilled with his hands for a good number of years, and I learned a ton and through that work. Because, not to boast, but I, I was told, and, and I saw good results. So I knew that I had some skill there, but there were plenty of people I couldn't make any change with whatsoever.

And they would come in every week with the same exact pain. Might get better for a couple of hours, maybe a few days eventually, but they're racked with it at time and time again. And I said, You know, I went into physical therapy to help people. I love the human body. I love learning about it. And I love it even more now that I'm learning even deeper.

The more I learn, the more I love it. It's amazing. And when I started seeing these people, I'm like And I take my work as ministry. As, you know, God sends me my clients. for me to assist in their life. And I had these people that would come time and time, I couldn't do anything to help them. And I said, there's got to be more.

And I started my practice. And then I finally started learning applied kinesiology. And I started having people with the techniques that I was learning refer to me because they would come in and they would say, I'd say, alright, you know, tell me a little bit about your story, what's going on. And I said, well, I don't really have anything physically wrong with me that I know of, really, but I have a lot of trauma in my past, and I, I just can't really function.

I can't get a job, I, I, I just can't function. And I'm like, I can realize I'm a physical therapist, right? And I'm like, Lord, I guess, I guess maybe they missed the physical component of the therapist. Well, you're obviously referred to by so and so because I helped them with similar things. I was like, all right, well, let's go.

And, and, and I learned through those people coming to me that yes, doing work through the physical, you can actually help. And, uh, so to back up just a little bit before I really started getting into that, there was, um, there was this one girl, uh, that stands out in my mind very much. And, uh, she came in, I did not work with her initially.

I didn't do the initial evaluation. One of my coworkers did. And, uh, I saw her, I think the second or third time and, uh, she would have. She wouldn't be able to walk. She could barely stand on her own two legs. She went from a very very active, functioning girl, to, I can't move. She would, uh, you know, lie down on the table, and you would muscle test the legs and stuff, and, you know, like, you have strength.

You know, you have strength. You go up and stand, and she'd like collapse. And you'd have to support her. And some days, uh, you'd have to have two people holding her, and she'd be trembling. Her legs would total tremble. And, uh, it was just like heartbreak. And it could, uh, in that setting where I was, I really couldn't, I really couldn't do that much.

Well. Uh, there was one evening where I was all alone with, with that, uh, in the, in the clinic. So it was quieter. So she could kind of focus. And uh, I had just started learning some of the applied kinesiology stuff and I was doing my business part time. And so I was there and uh, I said, you know, do you mind if we do some, some muscle testing?

And she was like, yeah, whatever, whatever works, you know, that's, and uh, yeah, anyway, I came up with a few things and I said. I said, you know, what's going, what's going on at home, you know, you know, what's, what's, what's bothering you so much at home, what's, what's the struggle there, uh, and she started, she, you know, started really breaking down and her parents were in the middle of a divorce and it came out of nowhere, I guess.

And uh, And they were in the middle of the hardship of a divorce. And I was like, oh. It's like my heart just, you know, totally went out to her. Um, and at that time, there was really nothing at that time that I knew to be able to do to actually help her in that case. I just knew like, man, you know, we can do X, Y, Z, any number of things, and I did everything we could.

Some improvement. Um, and then she'd come back in again, totally just, and then she started getting a little bit better and, uh, and he started seeing the direct connection with her environmental stability that she would report and how she could actually use her legs again. And then she might come in with a huge flare and there was again, you know, some kind of discord there.

So it was, and it was incredible. My first, probably my first. Extreme case that was like night and day between what was going on fully functioning, totally fine, and then something hit her. Bam. Can't use my legs. It was a really sad case, but she did eventually kind of get through it. Um, and you know, you know, at the end of the day, did she get through it for now?

Yeah, but chances are, uh, she still has a lot of that hurt in there. Uh, she's learned how to navigate it, which is an important survival tactic. Um, deep, true healing is what we, what we probably want more because it allows us actually freedom from that and, and to be free from the bondage of, of that, of that hurt, that wound, uh, and allow that to, to, to heal.

So that was one, that was one really big thing for me. And then I wrote down another one. What was the other one? Oh yeah, so early on too, I was like, I had this client who, like every October, so three years in a row, she would come in from October to like the end of November, come in for like six weeks treatments.

And by the third year, it was the same exact thing. And I was looking, looking at her chart, I'm like, it's like the same time of year. So this was before I got into any of this. This was just, I was, you know, a regular physical therapist. I turned and looked at her and I was like, Did anything happen this time of year a couple years ago?

You know, I started seeing you three years ago and you came last year for the same thing about the same time and you're coming back this year. You know, just wondering, did anything happen? Because you could have seasonal triggers. You know, in the autumn time of year, the leaves change, everything changes in the air.

That was her trigger. And again, she broke down at that time and said, yeah, she got her husband left her. And I was like, wow. And that was three years prior to me even getting into any of this and I was like, and you know, she let it out. And the thing about that was that the therapy manual therapy technique that I was doing with her actually helped her to release some of that.

She wept, she cried, she spoke it out. And I was doing just normal manual therapy, uh, release of certain nerves and muscles and. cranial bones and different things I was doing. Uh, and she really processed. Anyway, I was there at that clinic for three years after that. And I didn't see her again. So, um, it was just neat to see that too.

It's like, yeah.

Unbelievable. Like I think some people listening right now are maybe having a hard time believing, honestly, believing this. And it's . You can't actually fully, and I believe you believe it, and, and I a hundred percent, I'm like really? Um, understanding of people who are like, dude, you're nuts. I, that's crazy.

Talk. And I'm totally understanding that because it is, it sounds nuts until you experience it. And, you know, as soon as somebody experiences it and says, My pain is entirely gone after you just did that and you didn't touch my arm. It's not until that time that they come back and they say, You know what, I haven't thought about what happened, what came up and um There was actually a whole lot more to that time frame that I didn't even realize that that day I didn't allow myself to get to, but there's actually a whole lot more.

And I was like, great, you don't even need to tell me, but that's great. You know, but, and, and, and not only that, now that I am in it, you know, I see, uh, One of the other women that I had treated for multiple years and, uh, another case that I was just, I felt totally Useless almost. I could be, you know, she loved me as a therapist.

She said, you're amazing. And in the back of my head I'm like, I, I am so thankful that you think I'm doing you such good and I'm here for you. But I know I could, somebody or something or some other thing could do you so much better. Because, uh, and, uh, she was just stuck in a pattern and she had a lot of hurt and IBS, colon issues, and all of these digestive things, they're so commonly linked.

to indigestible situations. We talk about stuff like, oh yeah, our digestion's off. Um, but like if you have a real bad disease in the digestive tract, it's normally linked to some type of indigestible something that happened in your life. You can't digest a particular event or a whole situation in your life.

I can't comprehend that. That's just too bad for me to even put a. Um, and anyway, so yeah, there's, there's examples just left and right that, that just are incredible. Yeah, no, we need to tell you the camera, I think it's fascinating. It's so good. And my goodness. And I think one resource I would recommend for people who want to learn more about a lot of this, I know maybe not specifically your field, but just overall how trauma affects our bodies and emotional wounds is the body keeps the score by Bessel van der Kolk.

Like that will kind of give you the scientific proof, a much deeper explanation than we can do. Expand your thought process of how these things actually affect us. I think everyone listening, you know, unless your life has been like pain free, which there's very few people like that, uh, can probably point to something in our life that resonates with one of the stories that you told, you know, just like physical ailments or pain that connects to some sort of emotional trauma or, yeah, and in a lot of cases we haven't been freed from that, unfortunately.

And I, I wanted to talk to you a bit about just this whole, um, tension when it comes to healing. So on one end. There's maybe this unrealistic goal that some of us have that we want, like, our life to be this utopia, to be this perfection, to have all the pain ridden from us and just be able to function perfectly.

Like, obviously that's not realistic, but we somewhat have a desire for that, right? But on the other end, there's plenty, probably more people who just give in to resignation. Just think like, well, my life is always going to be this way, like we said before. And all I can really do is just survive. All I can really do is just get by.

I'm curious, um, what's like that realistic goal or expectation between those two extremes? Like, how can we, you know, on one hand not despair and give in to like, well, this is hopeless, but on the other hand not, maybe hope that all of our problems in life and our pain will be, um, resolved, though there is a possibility, I firmly believe that there is a possibility that a lot of it can be.

So I'm just curious, like, what's the right goal, expectation? It can be a fine line in a way or, and it's very personal too, um, depending on, you know, what you're suffering with, um, you know, some chronic diseases and stuff. Yes, you're not, you might not get back to like 100 percent where you have a super strong immune system, let's say, or you have a super robust um, uh, system that helps keep you from anxiety or you have a super robust system that, that you're never depressed ever again.

Um, yeah, there is a expectation or a realization that, you know, life is not without any hardship. And as I briefly mentioned before, I think a lot of our society at this point, it's so geared towards comfort, towards convenience, towards no pain, that we actually, we tell ourselves and we begin to believe that That's actually possible and I think some of us are starting to realize that if everything is entirely convenient and 100 percent done for us, we become like, you know, dwindling, you know, Can't barely function and do anything for ourselves anymore.

We don't know how to do anything because everything's done for us. Um so II think it's important in the healing process to remember that it takes work. It's actually a never ending process of of living right. So, living is experiencing. We're we're the center of our beings is our heart Right. Our heart is is the center of it all.

We're we're made for love Right. We're we're made for relationship We're made for connection We're made for unity And you know as a as a catholic too, you know, we're made to unite back to our heavenly creator Who created us out of love? and Uh, which is also why when we experience hurt from a loved one or from a relationship where there should be love, those hurts hurt a whole lot deeper because they hit us at our core.

Yeah, our heart suffers greatly, not by those people who we don't really care about or don't care much about us. Those don't really hurt us all that much. We can just kind of shrug 'em off and it's not really a big deal actually. But when those hurts come from the ones that we've loved or should love us, our parents, or our loved ones of any other nature, those are deep wounds.

I also deeply believe, because of the way I see people come in and out of my practice, those who know that we cannot really rely on man, because we'll always be disappointed. We are all Imperfect human beings And if we seek for full connection and full satisfaction out of somebody else any other human One it's not fair to that other human Because they can't possibly provide everything that you need And two it's not fair to yourself because you'll always be disappointed So there's You A whole, a spot, a center of our heart that really only somebody outside of our fallen human being can fill something, somebody greater than us, who, who, at the end of the day, you know, loves us into being to experience.

Yes, there's hardships, but to experience the growth that can come from that. Um, so there's that expectation of. It will never be perfect. If we're thinking that, oh, it'll be everything will be totally fine. I'll get through this Point in my life and then boom, you know, it'll be great. Yes. That's an unrealistic expectation there will always be hardships, but What we want to be able to do is to be able to tolerate the hardships to be able to respond to the hardships not necessarily with so much anger and reactionary Ness But maybe with, okay, I really don't like the fact that, you know, that for whatever reason my, um, sibling, uh, is going behind my back and talking terrible things about me.

No, I don't like that. But I don't need to respond like what I used to respond to. I can take that suffering and I can actually be okay with it. Not just tell myself I'm okay with it. My entire body can be like, okay. I'm okay that they're talking bad about me. I'm okay that other people don't think I'm great.

I'm okay with people thinking that I'm really not a good guy. It's like, but if you're doing the best you can, you're doing the best you can. So there's like that expectation of, yes, it takes hard work, but what you're doing is you can change your reaction to what's in front of you. There is a possibility, there is an openness to changing your reaction, which then changes your life.

It's first an outlook, an acceptance of where you're at, and then having a realistic outlook, saying, Okay, and honestly, if you have a realistic outlook, the level of improvement is actually normally even greater than what your realistic outlook is. If you're open to that healing, and I think that's the next step is, is openness and accepting reality, then being willing to do something about it and to change your situation.

Um, and then to be open to the healing, whatever that might mean for you. So good. Yeah. And I love the whole idea of, you know, post traumatic growth. you know, being stuck in the past and always being like handicapped in a sense. And even if, you know, let's say physical ailments can't be perfectly cured, there is a way to kind of move through them and live with them.

That is truly healing where you can become a more whole functional person, even if the, you know, that particular, uh, ailment, illness, trauma, whatever, isn't totally gone. Or maybe a better way to say it is you still have the scars from it because we can't remove the scars. We can't remove, you know, fully.

Maybe all the negative effects, but you can grow some mastery around it. You can heal the root cause to where it's not really affecting you as much anymore. And I've seen that in my life and the lives of other people who've, you know, worked with people like you've been through trauma therapy, you know, maybe one minute they're depressed, they're cutting, they're like suicidal.

And then they work on healing those root. Wounds next minute. They're, they're good. And that, you know, they're not tempted to cut. They're not tempted to suicide. They're not constantly depressed. Like, yes, maybe there's some seasonal component of depression that they have to kind of learn to manage. But overall, they're in like a much healthier spot.

And so I think, you know, like you're saying, the goal is to be healthier, more whole, more functional, not to be like living in this, like we said, utopia where nothing can go wrong. And, you know, our life is so comfortable that There's no pain. It's like that. That's a joke. Like we can't have that exactly.

And one book that I haven't read yet, maybe you have, and I've heard a lot of people rave about is the whole comfort crisis book. So comfort crisis, just talking about how, yeah, it's apparently it's a great book. Just saying how, you know, our, the comforts in our lives have honestly ruined us as a culture in many ways.

Like we don't know how to do hard things anymore. And, uh, we really need to get away from that. And so there's, yeah, a lot going on there. Um, definitely a lot to dissect and I'm sure, um, we could have, man, a whole another conversation about a lot of this. I want to give you a chance to respond, but I do also want to hear about your therapy, about, um, QNRT and how that's helped people.

Yeah. Where do, where do I even start? So yeah, quantum neurological reset therapy was an answer to prayer for me. Uh, as I briefly mentioned before, I had people more than. More than a few people coming to me for, I have had this trauma and it's having this effect on me and could you help? Uh, and I started getting more that I said, God, if you want me to work with these people, um, I believe there's more that I could possibly do for them.

And if that's the case, could you help me learn it or help show me where I can learn this? So I was at a seminar, uh, and I heard QNRT as an acronym, and he only mentioned it briefly, and when the lecturer mentioned it, I felt like a lightning bolt hit me, and I was like, oh, that's what I'm studying next!

And I had no idea what it was. So I wrote it down in my notebook and I was like, That's what I'm studying next. My wife loves to tell people that. Yeah, he called me at lunch and was like, Hey honey! She's like, how's your seminar? I was like, it's great. I was like, yeah, but I know what I'm studying next. I'm so excited.

She goes, uh, that's awesome. How's the course? And I was, it's great. But this anyway, she's like, what is it? And I said, it's Q and R T. She goes, what's that? I was like, I don't know. What's it stand for? I don't know, but I know it's going to be great. She said, you're crazy. Anyway, I went home and we looked it up together.

I didn't look it up until I got home. Uh, and it was an answer to prayer because it addresses adverse Events that we go through and how it impacts our nervous system directly and how those experiences what we go through sometimes get trapped in our nervous system and create patterns of response and those responses can create imbalances in our nervous system.

It takes foundationally, it takes, you know, quick question for you, joy, you know, what is it? And don't overthink it. That coordinates every cell in your entire body. I guess it would be, yeah, your nervous system, your brain. Exactly. Your nervous system and your brain. They coordinate 30 trillion cells. And do you know how your body's digesting your food right now?

Do you know where it's sending the proteins? Where it's sending all the carbohydrates and how it's doing all that? No. Thank God. Thank God, no. It happens out of habit. So millions of things are happening every minute in our body. In our nervous system that communicates trillions of cells together and tons of messages are being sent at lightning speeds through our body to keep us alive and to allow us to function.

And that amazing nervous system that coordinates all these things. It can't differentiate between a physical stress. stress, an emotional stress, or a chemical stress, because the process in which they communicate are the same neurotransmitters, the same chemicals in our body, the same hormones, all those things are the same, they just communicated as stress.

So because of that, QNRT takes an evaluation of the brain and nervous system, and you can, see patterns of where different stresses, Affect our nervous system and, you know, you can even dial down as to timeframe period. Um, you know, when was this an issue in your nervous system? Okay. It was also related to a viral reaction in your body.

Oh yeah, I had Lyme's really bad when I was five. Okay, yeah, it was linked to that Lyme's. And, oh yeah, that was the same time frame that I experienced this other thing. Um, and it, so it helps us to tie together the nervous system and how different things have affected it. Um, and then finally, it responds to, as I mentioned, the lie detection test.

It responds to lies or truth. And So if we want to let go of something, but our nervous system is like, no, not ready to let go. And you said, no, I'd like to let go of that. We say, all right, let's go. So your brainstem, let's say, right? So we live so much of our life in the limbic system. Limbic system is our reactionary survival mechanism.

Right? And fight or flight, right? Everybody knows sympathetic response, fight or flight. So much of us are in a sympathetic overload in today's society, more than ever, I think, for many more reasons than one. But sympathetic overload, if we're meant to function, let's just pick a random number at 10, a level of 10 stress, okay, is right here.

And we're functioning here, we're doing okay, right? As soon as something blows us over our threshold. Our body can't regulate back down and that inability to regulate back down is trauma to the body. That trauma can get lodged into our nervous system. And if you live up here for too long, you get totally wiped out.

You get drained and you start failing in many more ways than one. And that nervous system just can't take it anymore. And you're more reactive, uh, you, you can't focus, you know, different, there are different ways of different ways of reacting. Some of it is sleeplessness. It all depends on exactly where in your system it has affected you and it would tells you then how it affects us.

And it's because there are patterns in the nervous system. You know, when you hear a sudden sound, that's triggered through a particular part of the brain. Um, when you smell something, that's triggered through a different part of the brain. And all of those are normal neurological pathways that our brain functions, our body functions.

So we take all those things for granted, but when you start realizing that, when you smell something, you're like, Oh, that instantaneously brings me back to my grandmother's room when I was a kid. That, that was, that must have been, I don't know. Uh, a perfume that she used or something in, in her room that, that, that makes me think of my grandma.

You know, we've all had instances like that where you smell bacon cookies and you're like, Oh, those were the cookies that, uh, that grandpa always made for Christmas after, you know, Christmas dinner or dessert. And you know, all of these things, we have things that can trigger us back or the other way around.

You know, people smell something and they're like, Oh. My ex husband used to wear that, I hate that smell, or something like that. You know, people say these things all the time, but we don't realize that, well that's partially because it's triggering that part of the brain, and that part of the brain is still holding on to that hurt.

If you can clear that trigger out, which is how we use cranial nerves, which are the closest thing to the brain. Um, and we use the, the eyes, which are so powerful for our, for our nervous system. The first thing to, to grow from the brain in utero. And we use all these things to activate. And reprogram, that's what we end up doing, is reprogramming your response, as you just mentioned a moment ago, your response to certain triggers.

So let's say, no, it's not all things that are in the past. Let's say somebody's going through something right now in their life. They're going through something right now and they can't escape that relationship. They're a child who lives in the family's house and there's actually no place for them to go right now.

Okay, so that's not something that we're dealing with in the past. All these things are not just past. It can be very much present. So no, we're not going to change, you can't change that relationship. You can't change that situation that you're stuck in. So sometimes the issues at home, they have symptoms when they're at home.

They're really anxious at home. They can't sleep at home or something like that. And then all of a sudden they go maybe someone else's house and all of a sudden they get a great night's sleep and the kids like. Well, that was weird. Well, all of a sudden, every time they go to school, their headache kind of gets a little bit better.

Or vice versa. Sometimes the stress is at school. They're being bullied at school. They're not telling anybody or something. Or you have a teacher who's really mean to you, a different kind of bullying, something like that. And they're not telling anybody. But every time they go to school, they get a headache.

They end up calling the nurse every week, pretty much, and they get taken home. And then you find out later, okay, they're dealing with bullying. So there are certain situations that we can't necessarily avoid currently, but what we can do, and that's what that's what Q and R T has been able to do is change the nervous system's response to it.

And that's powerful. So no, the bullying may not stop or the situation between your parents at home and the moment might not stop or, uh, any number of situations you can actually change. Maybe you. In your time right now, but what you can do is say I'm accepting of this right now, and I'm not allowing it to Not allow me to move forward Or I'm I'm no longer holding on to that and keeping it from allowing me to do XYZ So so your response and And the fun thing is too, sometimes the spouses of people come in and they're like, What do you do to my wife?

Like, she's totally different. Or, man, my husband, he hasn't done that in years. Or like, he's just happy. Oh, one other instance. So I had this, had this kid and Apparently he screamed bloody murder every time they gave him a bath. He was like two years old or something, a year and a half or two years old. I mean, his whole life, gave him a bath, screamed bloody murder.

I didn't know this. I was treating him for something totally different. And I was like, Hey, he needs to take a bath in some essential oils. I love essential oils also. And, uh, and the parents like, Hmm, yeah, he screams bloody murder. I was like, okay, let's see if we can do something that might help this out or whatever.

So we did some treatment and, uh, And then the next day she sends me a picture of him playing as happy as can be in the bathtub the next day. And she was like, this is a miracle. And I was, you know, it's another experience of the situation didn't change. He's still taking a bath. Nothing else changed in that situation.

That's a simple benign situation of a bath, right? Uh, but even benign things can trigger us somehow that trigger was linked to something else that was more. hurtful than just the bath. And that trigger was what his body was going into fight or flight. It was going into, ah, I don't know. I got to survive.

I'm freaking out. And the child's response is to scream. Sometimes. Adult responses to screen too. And, you know, sometimes we're in total protective freak out mode. We all know our nervous system's response to stress, right? If we're about to give a talk or, you know, public speaking, and we get a little nervous in our stomach or, you know, we get a little raised heartbeat or we start sweating a little bit more.

You know, all these things are normal responses we experience every day, right? But sometimes we don't realize that triggers that shouldn't. Make that happen are making us happen. And that's what anxiety and anticipatory anxiety, all those things are is that, well, the situation right now is actually okay, but you're interpreting it as not.

Okay, you're interpreting it as I'm going to die and I need to do something about this. And so you're freaking out and that's where you're just changing our response to the same exact situation that that yellow car just drove up the driveway and. It's okay. It's, you know, it's not a taxi cab who's delivering the guy who came in and raped you.

You're, you are now okay with the fact that a yellow car can drive up the driveway and you don't have to respond with a pattern of, oh, that means bad stuff's going to happen. Not every yellow car driving up means that. And so that's where you're actually changing your response to the same exact trigger.

Um, and allowing your body to let go of those patterns. Because, uh, we're trained. Nervous system learns our name. It learns many more things than we even give it credit for. It learns to react in certain ways. Like, for instance, we know, you know, when we're walking down the street. And we get a little kind of creepy feeling.

And you don't quite realize why maybe yet, but then you kind of see somebody in the corner of your eye, you're like, it's a little off putting. I'm not sure what's going on there, but I'm not going to stay to find out what's going on. I'm just going to kind of go this way. Yeah. Um, you don't know why, you don't need to know why, but for whatever reason, your system was aware of something not so good going on down there.

Um. And, you know, those are things that our nervous system knows and it tells us by activating our sympathetic nervous system. But when that gets awry, normal things activate our survival mechanism that you might not want to happen because that can really debilitate our life. Um, and we want to actually accept what's happened in the past or in the present and You know, no longer react in the same way, but change our reactions and heal from them.

So I don't really know where that just went, but no, it's super helpful. No, in those false alarms that sometimes, you know, set us off, you know, being able to disarm them and move through them. That makes so much sense. So wow. You truly, Dr. Gunn, you have a PhD in this stuff. You truly do, um, on many levels and, uh, well, thank you for explaining it and going through it.

I'm sure we could talk so much more about all of this, but I want to make sure if someone's interested in working with you, uh, what do you offer and how do they get that? My PhD is an in person. Only, um, technique, uh, and so I offer that I'm in New York, in Pauling, New York, and I have a practice right out of my house, and, uh, I'm here full time now, and I do offer some virtual treatments generally, not for QNRT, but other work.

Um, another book, um, which is The Emotion Code. Second to, and that's also a great book. Um, Dr. Nelson wrote that book and it goes into some treatment of, uh, how the emotions affect the body and that type of work I do virtually. I do mostly in person just because it's a real connection and a real, uh, a different level of treatment because we can do, because I'm a physical therapist.

So there's a lot of hands on, a lot of cranial. A lot of, a lot of implementation of hands on work with the, uh, with the emotional work. Because again, the body doesn't differentiate the two. So they kind of go hand in hand. And, uh, 98 percent of my clientele I do QNRT with now as, as part of the treatment and then help facilitate healing through other avenues that I've been gifted to learn to.

So those are really in person. And then I do, uh, Um, the virtual work that I do, I keep minimal for the most part, uh, but there can be hugely helpful things. Um, and there, there are examples of how that works as well, but, um, I don't, I don't really have much of a presence on social media or anything like that.

My website is pretty minimal, uh, but the best way to probably contact me is, is by email. Uh, chris at be not afraid pt. com, which I'm sure you'll also put in the link and all that. And, and also my, my business number, um, I'm reasonably good at getting voicemails back or, uh, I don't answer generally, but I'll return voicemails.

And uh, so, uh, calling the business number there is another great way to get in touch with me if there are any questions or curiosities on, on treatment, anything like that. Love it. No, so good. Thanks for mentioning all that. And we'll definitely link to be not afraid pt. com. Is that right? And then, uh, we'll yeah, put all the, the number in the show notes and everything like that.

So thank you so much Dr. Gannon. One thing I wanted to mention to people, if you're intrigued by this, you know, setting up a call, you know, doing some sort of a consult, I know you offer that too. Could be a good next step. Um, I know people will travel. To, you know, different therapists or physical therapists in order to get the benefits that they offer because there's not many people doing this stuff.

And so that is certainly a possibility, especially if you're, you know, in that area of the country or you can, you know, get there, um, to do some sort of treatment. So I know there's a lot of possibilities there. So I just encourage people like think outside the box if it's something where you're thinking like, wow, I could really benefit from this.

But oh, it's. far away, or, you know, maybe I couldn't afford it right now. I would just challenge you to think creatively and figure out a way that maybe you could, um, potentially work with Dr. again in the future, they end up just, there's nowhere else to turn for them. And they've, they've tried many things.

Yeah. And, and so I have many clients that travel many, several hours, uh, to come in and I'm. In the near future, we'll be setting up a better situation where I can, uh, to accommodate more people, um, so that we can have longer periods of time. So Dr. Turner, who was the founder of QNRT, he has a place down in Roswell, Georgia.

And he is, um, he is set up so that he can have people stay in a hotel nearby and do intensives. So he does three, four, five day intensives where you get a lot of work done in a short, you know, in a several days back to back. And that's something that I'm, I'm working towards as well. Um, but yes, traveling sometimes, you know, I only need several sessions sometimes to make huge progress.

Love that. No, I, yeah. And if it works, man, it works. And it's better than spending years in an office with, you know, someone who may have good intentions, but they're just the, that method of therapy, that method of trying to help them. It just isn't one tidbit for people to, if you don't see some improvement with what you're doing with somebody, um, you know, we can be generous and say three, two, three months.

If you're not seeing any change, maybe. Explore other options. There you go. Second opinion about, at the very least, schedule, consult, phone call, something. Same thing for years. If it's just not making much of a change, there's, there's better things out. Yeah. It's waste of time, waste of money. Individually.

There is healing, there is growth. And don't allow that to say, well, I've already tried. There's more. Never. Stop seeking for, for healing. Never Stop seeking love and truth. Hmm. Beautiful. Well, thank you so much again for your time and your expertise. You're really beautiful and, um, and we all need healing in our lives.

Uh, so Of course, couldn't agree more. I want to give you the last word. What final advice or encouragement would you give to everyone listening, especially people who feel just stuck in life? They're going through pain, especially because of maybe dysfunction at home, or their parents getting divorced.

What final advice or encouragement would you give to them? You know, it would be hard for me to say anything other than the words of a dying man, a client, who said to his family, uh, embrace the cross. Embrace your suffering and when you are not feeling loved and you don't believe you're loved by anyone, know that you are loved and that you are cherished.

Can't get better than that. So, uh, never stop seeking it. For love you will find if you seek.

Again, if you're interested in learning more about how Dr. Gen can help you, I just encourage you to schedule a consult with him, send him an email, give him a call, whatever it takes to just learn more about how he can help you. Now, if you're not ready for that, I wanted to let you know that we have a free video course on trauma that you can go through right now if you wanted to.

It's called Broken to Whole, Tactics to Heal from Your Parents Divorce or Broken Marriage. In just two hours, you're going to learn from a trauma therapist who has over 17 years of experience. experience treating trauma. You're going to learn things like why the trauma of your parents divorce or family dysfunction is so damaging.

Uh, you're going to be able to identify the root of your struggles, which is often trauma as you'll learn in the course, you're going to feel validated and less alone in your struggles. You'll understand and better be able to navigate your emotions. You're also going to build healthier relationships and a better life.

And perhaps most of all, you're going to avoid passing your brokenness onto the people that you love the most. And so if you want to get, Access to that free course. Again, it's free. Just go to restored ministry.com/broken to whole. Again, restored ministry.com/broken to whole, or just click on the link in the show notes.

You can sign up for free on that page, and then just start watching the videos again, restored ministry.com/broken to whole, or just click on the link in the show. That wraps up this show. If you know someone who's struggling because of their parents divorce or broken family, share this podcast with them.

Seriously, if you want to, take like 30 seconds right now to just shoot them a text message with this episode or another. And you can just say something like, hey, I listened to this podcast. Made me think of you and everything you have been through with your family. Just wanted to share. No pressure to, you know, actually listen.

Um, but just wanted to send it your way. Something like that will go a long way. And I promise you, they will be grateful even if they don't say much. right now. It is going to help them. I wish someone would have done that with me years ago. In closing, always remember, you're not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life.

And always remember the words of C. S. Lewis, who said, you can't go back and change the beginning, but you can start where you are and change the ending.

#112: The Best of 2023: Restored Podcast Highlights

In this episode, you'll hear highlight clips from the podcast in 2023. This episode, and the entire podcast, will help you heal from the trauma of your parents’ divorce, separation, or broken marriage, so you can break the cycle. 

If you’re new to the podcast, this is the perfect way to sample our content and learn how it will help you. If you’re a longtime listener, this is the perfect episode to share with someone you know who needs to hear it.

Restored’s Website

Featured Episodes

#102: Healing Sexual Brokenness: Your Sexual Brokenness Isn’t Random | Jay Stringer

#101: Healing Sexual Brokenness: Freedom from Porn | Matt Fradd & Jason Evert

#092: Is Divorce Good or Bad for Children? | Katy Faust

#104: Healing Sexual Brokenness: Why is Our Culture So Sexually Broken? | Christopher West

#105: Healing Sexual Brokenness: A Resource for Women Struggling | Rachael Killackey

#087: A Special Operations Tactic to Stay Calm and Function under Stress | Tyler Morris

#099: Healing Sexual Brokenness: The Cure to Unwanted Sexual Behavior | Dr. Bob Schuchts, PhD

#089: How to Become Fit and Healthy | Dakota Lane

Links & Resources

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

 Welcome to The Restored Podcast, helping you heal and grow from the trauma of your parents divorce, separation, or broken marriage, so you can feel whole again and break the cycle. I'm Joey Panarelli, I'm your host, and this is episode 112. To close out the year, my team and I wanted to share clips from The Restored Podcast this year.

Yeah. And so you're about to hear short clips with highlights from our podcasts. And if you're a new listener, welcome are so glad that you're here. This is the perfect way to sample our content. If you're a long time listener, we're so honored to serve you. This is the perfect episode to share with someone, you know, who can really benefit from this content.

By the way, if after hearing a clip you want to listen to that episode in its entirety, we're going to tell you the podcast episode, and we'll even link to it in the show notes. And so I'll mention it at the end of each clip, and then you can go to restoredministry. com slash 112 if you want to check those out.

And we'll also include those links in the show notes so you can listen to the whole podcast episode if one really resonated with you based on the clip. A little bit of a trigger warning because we did this whole series this year on healing sexual brokenness. I recommend just listening with earphones in if there's children around and I'll explain that a little bit further.

But first up, we have episode 102 with Jay Stringer. If you haven't heard of Jay Stringer, he's an amazing man. therapist who helps people heal and break free from sexual compulsions or addictions. He wrote a great book called unwanted on the topic. And in this episode, and even this clip, we dive into that content.

I'm fascinated, especially given that we're serving, you know, teenagers and young adults who come from what we call broken families where there's divorce, separation, or just a lot of dysfunction. Yeah. We're fascinated by this idea of repetition compulsion. We don't talk about that a lot in the show, but this idea of how you might repeat.

Behavior that you even despise, that's my understanding of it, at least. And so an example that I often give is like a girl who maybe grew up with an abusive father who ends up marrying an abusive husband, even though she swore she would never do that. And so more particularly for my audience, so many of us come from families where mom or dad cheated on the other, and now they're terrified of repeating that in their own relationship.

Yeah. So two questions on this. Why does that happen? Like, why do we repeat these behaviors, especially in this sexual context? And perhaps more importantly, how do we avoid that? Let me address, like, how do we avoid it first and then let's go back. So there's this great quote from a guy named Richard Rohr who says, the pain that we do not transform, we transmit.

Always someone else has to suffer because I don't know how to. So, uh, that's what's happening intergenerationally is that we have all this pain, uh, that a lot of us have not always been able to transform. And if we don't transform that pain, we are going to transmit it onto the next generation. And so how do we transform pain?

I would say it's a matter of finding grief and finding anger. So grief is that sense of. When you're staring down the brokenness of many generations, like, you know, the story that I shared about my grandmother, when I'm dealing with my own compulsion for secrecy and shame, you know, I can either choose to try and hide that, or I can try and will my way through it, or I can begin to allow tears to fall with regard to this has been a deeply broken sexual story in my family for generations.

Right? And so the only I think real appropriate response to that is a level of grief, but also the other side to that is a level of anger of I don't want trauma to win in my life or my kid's life. And so if we can kind of hold that razor's edge of sometimes we need grief for some of the tragedies and heartaches that we have known, but also we need a level of anger and defiance to say like.

No more. This is not going to continue in my family. So any of my clients that I see that are able to hold that paradox of grief and anger end up transforming their lives. So that's how we get out of it. Why does that happen? We are learning more and more and more. Every day about why this happens. So one of the fascinating studies that's been not just studies, but field of studies would be epigenetics.

And that's the study of gene expression. And so they have done studies with something like water fleas. So water fleas that are exposed to a predator, they will give birth to other water fleas that are born with a helmeted or horned head. And that will remain. on the water fleas for subsequent generations until the threat is removed from the water.

So that's just microscopic water fleas, right? Wow. Born with helmeted heads because of the trauma in the water. So if that's happening with water fleas, how much more is that happening with family systems? How much more is that happening with your sexual story? So epigenetics, I think, begins to answer some of that.

Some of the other things that we know, uh, and this would just be an adage in psychology would be, uh, we go to people that are familiar to us because they are familial. And so that sense of if you are used to a particular man or woman or archetype in your family that might be compulsive or, uh, Using substances or having a secretive life that gets coded in your neuro system, neurobiology is like, this is just a normal person to be around.

And so the people that you feel comfortable with later on in life will probably end up resembling. What your body has known. And so just that sense of that's part of the repetition. But the other thing I would say, and then I'll pause to see if there's any clarification would be, you know, all of us that are growing up in these types of home have endured some level of trauma and trauma, according to people like.

Gabor Mate and Peter Levine would say that trauma is not just something that happens to us. Trauma is also what happens inside of us in the absence of an empathetic witness. And so just that sense of when the divorce occurred, when the alcoholism occurred, when there was some level of brokenness, it wasn't just that that event occurred.

The bigger question is, who held your tears, who held your rage, uh, who held your face in the midst of a family system breaking down? And if you didn't have someone that offered a face that was able to bear witness to what you went through, you have unaddressed trauma in your life. And what's the impact of unaddressed trauma?

Uh, three things. We have fragmentation. Number one, number two would be a sense of the need to numb. And then the third would be isolation. So fragmentation numbing and isolation. So fragmentation is just that sense of, uh, when the story is broken, when the family is broken, there's not solid ground to stand on.

There is difficulty, we don't know where to go, we don't know what tomorrow looks like, we don't know what five years looks like. And so there's just a sense of how is a nine year old girl supposed to hold the reality of a family imploding or blowing up due to some particular issue? Well, you can't. So you go from this sense of profound fragmentation of life into the need to numb.

And why do we numb? Well, because the pain of what we are experiencing is far too much. And so that could be finding porn is a great numbing agent. Promiscuity, uh, hooking up with people could be a great numbing agent. Uh, alcoholism, just a lot of substances or screen time can all help us numb and dissociate.

From the pain that we're experiencing, but then after fragmentation, after you've found kind of the go to numbing device, uh, you will inevitably end up in some level of isolation from what you're experiencing. So the shame of what numbing you chose. Or just the reality that you don't have a lot of people in your life that are able to bear witness to what you went through, you end up highly isolated in life.

And that's the story that gets repeated over and over again, is that we feel fragmented in our adult life. It's too painful to deal with our own family or our own career. So then we find things to numb out with, and then we eventually feel isolated. And then we're like, dang it. Uh, I'm right back to where my family was.

Why am I so screwed up? What's wrong with me? My whole family is messed up. I'm messed up. And then that's really where that sense of shame solidifies in our life. Wow. I know that's a lot. No, it's amazing generational trauma, but that's, that's how we heal, but also that's why it keeps happening.

I've personally listened to that clip and that episode like numerous times. I've just found it so helpful So value packed and feel free to if you want to rewind and listen to it again because there's so much in there or just go Ahead and listen to the whole episode which again is episode 102 In episode 101, I was joined by Matt Fradd and Jason Everett, who are both authors and speakers and awesome men, to talk about how to break free from pornography.

By the way, if you're asking like, what in the world are you talking so much about lust and pornography and all that stuff, the reason is very simple. Dr. Patrick Carnes, a leading expert on sexual addiction, found that 87 percent of people with a sexual addiction come from a broken family. You heard that right.

Almost 90 percent of people with a sexual addiction come from a broken family. And as a podcast and a nonprofit that's serving young people who come from broken or divorced families, we knew we had to tackle this topic. And so we did this whole podcast series this year on this topic of healing sexual brokenness.

And so in this episode where we're sharing clips, you're going to hear a lot of those clips from that series. And so if you want to find out more about that series or even listen to those episodes, we'll link to the link and. the show notes and that's, uh, restored ministry. com slash sexual brokenness, restored ministry.

com slash sexual brokenness, or just click on the link in the show notes. And so the episode you're about to hear, uh, tackles that topic by focusing a little bit more on pornography in particular. And so there's two parts of this interview with Matt and Jason one. really answered the question, uh, is pornography wrong and harmful?

Because there's some people who don't know the answer to that question, is it wrong and harmful, and it really deserves to be discussed and to be answered. And then the second part is, okay, let's assume you believe it's wrong and harmful. But you're stuck on it. How do you break free and that's what we dive into again those two parts in this episode But here's a little clip from that show.

Yeah. No People say well porn doesn't really hurt anybody. I don't know that you could get a statement more factually untrue than that one I mean the user his capacity to love as As you said is diminished the person behind the camera the person filming at the person in the scene I just think that porn only exists because it shows So little of the person, because if it actually showed the full woman or the full porn star what's actually going on in her life, how she was sexually abused when she was eight years old by her uncle, that she was raped on a date when she was 18.

Uh, then when she was 21, she entered into this. I remember one woman who had, had, she decided to quit after being in the porn industry after her fourth abortion, she said, I just couldn't take it anymore. But could you imagine? If you saw this full picture, uh, like I had known of one woman, she said that after the, the filming of the scene, it only took three minutes for the whole finished thing to be done, but the filming of it took hours and hours and hours, and she was just brutalized during it.

And she said it was so bad that when it was done, I had to go to the hospital. Uh, and, but the, the porn producer was such a jerk. He didn't even drive her there. He called an Uber to take her to the ER after the filming. But imagine if the viewer, you saw this, okay, this scene that I'm seeing right here, uh, a child that is conceived during this scene is going to be aborted six weeks later, and this woman had to go to the ER afterwards, and this and that, like, how could you possibly get gratification out of staring at something like that?

If you saw the full picture, you saw the full woman, porn would go out of business overnight. That's why it has to reduce the woman only to her sexual value. And show nothing else. And so, yeah, the viewer's capacity to love is harmed. Kids are harmed. The porn, I mean, everybody's harmed. And so we got to ditch that, you know, objection right away.

Just such good content from such excellent men, excellent authors and speakers. And that again is in episode 100. One next step. We have Katie Faust joined us in episode 92. Katie is, is amazing. She runs the organization them before us where she's advocating for children's rights. What does that mean?

Basically so often in these discussions that we have about families, about marriage, about every, all the hot topics in our culture today, we forget about. Uh, a very important group of people and then as the children, like what's best for the children and all these debates often they're just forgotten.

And so as a child of divorce herself, Katie really understands these problems, including the topic of divorce very well. And she's become this really fearless spokeswoman for children's rights. Listen here.

Saw that as a kid, I see it now in the lives of. Kids around me who are in a situation of divorce and it is an absolute cruelty It's such a cruelty and the fact that we have allowed this to go on Virtually unchallenged and unchecked for decades that we have wrecked A generation of kids over this and we never talk about it.

It just, I'm, I'm generally a very nice person, but you talk about these kinds of things and it enrages me because the harm to children is so strong and so long lasting.

As you can tell, Kitty does not mince words at all, but if you want to hear more of the context and the full interview, just go listen to episode 92. Episode 104 is next. Christopher West, who's a very popular speaker and author, joined us in that episode to really answer the question, How did our culture become so sexually broken?

It doesn't take much to look around and see how much of a problem we have with pornography, with sexual addictions, compulsions, with infidelity. Like, the list goes on and on. But how did we get here? And so that's the question that he answers in this episode.

God himself is not sexual, but God himself is an eternal exchange of life giving love. Right? A communion of three persons, and in the normal course of events, the union of the two, man and woman, leads to a third. And so we have, we have an image here, a bodily re presentation, or representation, of the life giving exchange of beauty itself, of the divine.

And that's why the enemy hates this painting. And his goal from the beginning was this. And this is exactly what has happened to this mystery of human sexuality in a fallen world, it gets all twisted up. And, and this is what, this is the classic mistake of spiritual people. And, and all of this is an answer to your question, Joey.

But all of this has to be laid out to understand how we got in this mess. Yeah. Right? The typical response of spiritual people, and I put that in quotes because This is false spirituality. A false spirituality thinks you have to live a spiritual life ruptured from the body. And this is not authentic spirituality.

It is certainly not Christian spirituality. But falsely spiritual people look at this crumpled up painting And what does it appear to be? It looks like trash, right? So spiritual people will say, that's bad, throw it away. And this is what you would call a puritanical approach to human sexuality. Spirit good, body bad.

Well, I find this fascinating. In, in 1953, Hugh Hefner starts Playboy magazine, and this is what he said in 1953. He said, I started Playboy magazine as my personal response to the hurt and hypocrisy of Puritanism in my strict Christian upbringing. Wow. Yeah. So Hugh Hefner in 1953 pulls this crumpled painting out of the trash.

And says to the modern world, Hey, people, you shouldn't throw this away. And guess what? Hugh Hefner was right on this point. He was right that we shouldn't throw this away. But where did he get it wrong? And wrong with horrific consequences, all of which you named and we're living through, and we still are reaping the horrors.

of Hugh Hefner's mistake. Now, we can't pin it all on Hugh Hefner, but I turned to him as kind of one of the main architects of the, of the sexual revolution. And, and more aptly, it's a pornographic revolution, right? I don't want to surrender the word, surrender the word sexual to the enemy. Sexual, sexuality is a good word.

Remember, the enemy doesn't have his own clay. God created sexuality. He created us male and female, and he called the two to be fruitful and multiply. Sexuality is a holy, sacred reality. It's gotten all twisted up. Hugh Hefner's mistake was that he left the paper, the painting, in its crumpled up form. And he started reveling in the crumpled up version of the story.

And he started saying to the modern world, Don't you want to look at this? Don't you want some of this? And because most of the culture was puritanical in its approach to sexuality, when Hugh Hefner started saying, Hey, you can have this, We jumped in. We, we dove head first into this crumpled up version of the story.

Totally mind blowing about what Hugh Hefner, the founder of Playboy, had to say about like why he did what he did. And one of the things I learned from Christopher is that sexuality is meant to be so much better, so much more beautiful than what we've degraded it to become as a culture today. And so if you want to hear more about that, listen to episode 104.

Before we get to the next clip, I just wanted to say, if you're new to this podcast, if you're new to restored the nonprofit behind the podcast, I just want to take the chance to introduce ourselves. We are again, a nonprofit who helps teenagers and young adults from divorced or broken families to heal and build virtue so they could break that cycle.

In their own lives. And we do that primarily by producing content and resources that make healing simple, such as this podcast, we have a book and we're producing future books. Uh, we also do speaking engagements. We have free video courses and so many more resources. And our vision is not only to break.

The cycle of dysfunction and divorce, but truly to reverse it. Cause we believe if you're someone who's been through the trauma of your family falling apart, uh, it's likely that you have these like really bad habits in your life, these vices that are holding you back and you're going to go on typically and build these unhealthy relationships, weak marriages and really broken families.

And I think that's why we're in the mess we are in our culture, because that's happened on such a large scale, but on the flip side, if we can help. People who've been through their parents for us, who come from a broken family to heal from that trauma and to build virtue, those good habits in their lives, then they're going to be able to go on and build healthy relationships, strong marriages, and just thriving families.

And that I'm convinced is going to transform our culture more than anything else. Now, in addition to serving young people who come from broken families, we also serve anyone who loves or leads them. Maybe you're a parent, a relative, a significant other. Um, maybe you're a leader, like a pastor, a youth minister, a coach, a teacher, anyone who has people in their life who come from broken families.

Maybe you don't know exactly how to help them. We want to help you to help them. And so we're building resources for you guys as well. And so definitely podcast, join our email list as well at restored ministry. com to hear more. So we're going to talk a little bit about the resources that we have for you.

Again, we want to help you to help them. Again, all of that can be found at our website at restoredministry. com. You can view all of our resources on there and reach out to us if you have any questions. Next up is episode 105. In that episode, we talk about the fact that so often sexual problems, like problems with lust or pornography, are often talked about as if they were only a guy problem, a male problem.

But the truth is, they're not just a guy problem. They're a human problem. It's a women's struggle. too. And so in this episode, we talk about, um, that whole struggle, the female side of this struggle with sexual compulsion and addiction with my awesome guests, Rachel Kalacki. She's doing great work with her ministry called Magdala Ministries, but take a listen here.

Absolutely. Cause I think a lot of the narratives that I heard. Whether from like secular or even church spaces, it's just, uh, there's just a lot of influence of purity culture. It seems like we almost would prefer that women were asexual and we spend a lot of time, uh, talking to men about their sexuality, talking, there, there's permission for men to struggle, but there was never like, never once did I hear this addressed towards women from either a secular or a church standpoint.

A lot of our, you know, any talk I heard or any sort of, like, youth event, it addressed, like, emotions. It was all about emotions. It was all about modesty, like, kind of just the hallmark topics for women, which aren't bad topics, but statistically, uh, you know, when. We hear that one in at least one in three porn addicts are women.

Like it, you know, that kind of begs the question, why are we not addressing this early on? So, and I think there's another study that I saw that said it's like 60 percent of girls in high school are watching porn regularly. So clearly it's a, it's a demographic that's in a lot of And a lot of need and I was a part of that demographic, but yeah, there just wasn't, there was not any acknowledgement.

And so you do kind of start to have this identity crisis of, I love that you said like you're, you're fully woman. It's like, yeah, but when you're in the midst of it, you're questioning, like I'm struggling with a quote unquote male struggle. So what does that say about my femininity? And that's a whole nother level of the healing.

It's just kind of reintegrating your femininity, re kind of reestablishing it. Owning it and being confident in it takes a lot of work.

Rachel and Magdala Ministries are doing incredible work. Make sure to check them out. And if you want to listen to the whole episode, that's episode 105, where Rachel just shares very vulnerably about what she's been through and then the resources they've built for women in these particular struggles.

And so feel free to reach out to Magdala as well if you want to join one of their support groups. Again, that's episode 105. Next up is episode 87. So when you face a stressful situation, uh, people like firefighters, paramedics, Navy SEALs, and professional athletes have learned that breathing techniques can actually help you to stay calm, to stay focused and to operate smoothly.

even under a lot of stress and pressure. And so in this episode, we talk about that with a firefighter and paramedic, who is a friend of mine. He shares some tactics that they use in the field to help themselves again, stay calm and operate under pressure. Okay.

So there's a bunch of different ways that I've seen it used and used it myself. Uh, as a, as a paramedic, I think my first experience with it was actually, uh, very simple use. There was, um, a patient we had who is having problems with anxiety. I think we were in the middle of a pretty crowded triage room in a hospital ER and this patient started to have another anxiety attack right in the middle of the triage room.

We hadn't been able to. get a nurse yet. We didn't have, um, so we were still in charge of this patient basically. Um, and this paramedic that I was with essentially started coaching this patient through box breathing, which I'll get into right now. You take a deep breath in for four seconds. You count in your head one, two, three, four, then you hold it for four seconds.

Then you let it go for four seconds. And then at the bottom, you hold for four seconds, then you inhale for four seconds. So it's a four second box, basically, is why it's called box breathing, or some people call it, I think, square breathing or something like that. But it's a conscious way to slow yourself down.

And that's maybe the most common version. Inhaling four seconds, holding four seconds, exhaling four seconds. Holding for seconds anyway, as soon as he started coaching this patient through this, the anxiety attack kind of subsided because the focus was on the breathing, the nervous system shifted and. The Anxiety Attack past that was the first useful experience that I had seen with it.

There's other things like Grounding which I think Julia has probably talked about before we use the five senses. It's a very similar approach But even free to go into that if you want to I mean not everyone probably has heard those episodes So yeah, and that one Basically, and I don't remember the order, but you, you pick like five different things you can see, four different things you can hear, three different things, you know, it's like using all five senses, you go to five, four, three, two, one, and then you, you know, maybe you have ice cream at the end.

It's one thing you can taste. It's a way to kind of keep you in the moment, in the situation where you are, and it takes you away from that, like whatever you're, focused on, um, and kind of obsessed over it, that, that, that you're struggling with. It helps you get out of your head. Exactly. Yeah, exactly. It keeps you grounded is essentially what you're calling it.

And it's using the senses to do that. And I've used that on calls. Um, I've used that like when my wife was in childbirth, for example, um, it worked, uh, but she was, you know, it's, it's just a distraction kind of, um, but it's effective. A good distraction. Yeah, exactly. The person might not know why it's working, or they might not even know why they're doing it.

They might even be frustrated that they're doing it. But Almost every time it works, but even I think like in myself, um, you, everyone has this fight or flight response. So the anxiety or the, um, like feeling of being amped up can be combated by using this, these different techniques.

Honestly, those Breathing techniques seem too simple to be effective. I admit that, but once you use them, you learn like, holy cow, these can be really, really helpful again to keep you calm and give you the ability to operate even under a lot of pressure. And if you come from a broken family, chances are you're facing a lot of stress and pressure in your family.

And so these simple breathing techniques can be really, really helpful. And so if you want to learn how to do that properly, go to episode 87. Dr. Bob Schutz joined us in episode 99. He's an author, a speaker, a really popular guy at this point, and he's written books and given talks and workshops and retreats on healing, and specifically, in some cases, on healing from sexual brokenness.

Yeah, healing is often in stages, and so there can be freedom from a compulsion. For a period of time, I tell in my book, Be Healed, about the story of John, where he had gotten free for three years and then fallen back after I had been in contact with him. And where it led him was into a deeper healing of really deep wounds of abandonment and young childhood.

And so always, if there's another fall, there's, you know, There's always the reality of sin and the weakness to sin, but there's usually a deeper area of woundedness that the fall is exposing. And that was the case with this particular man and the wife, but it's almost always there that behind our sexual compulsions are psychosexual wounds, are wounds of a rejection or abandonment, and we're trying to medicate them, and we're trying to find fulfillment in a way that can never be fulfilled there.

And so, you know, one of the things that I often say when we teach courses is behind every disordered desire, which every sexual compulsion is a disordered desire. Is a holy desire. That is, what's really the longing in the heart of that person. It's for something good. And that's one of the ways through the shame.

What's the good that you're looking for there? Not that you whitewash the distortion, but you're, you're Identifying in your heart what you're really looking for, beyond every sort of desires. A holy desire, an unmet need, an unhealed wound, and a hidden pattern of sin. As underneath it. Wow. Yeah. And so, when we're doing this work, you just can't stop with changing the behavior.

That's why the healing is so important. The healing has to get down to those good desires. The unmet needs of those desires, the unhealed wounds that keep those desires from being met and the hidden pattern of sin. Things like unresolved anger, envy, resentment, bitterness, unforgiveness, those kinds of things.

At another point in that episode, Dr. Bob talked about how often at the root of sexual compulsion or addiction is a broken attachment, a broken relationship basically between you and your parents. And so if that's helpful for you, if that resonates with you, definitely listen to episode. Next up is episode 89, Dakota Lane is a fitness and health coach who's just achieved amazing results in his own life in terms of fitness as well as in the lives of his clients.

He's helped so many people and he actually comes from a broken family, divorced family himself. Self. And so he really understands this problem that those of us from broken families face. Um, but he's also been able to take a lot of the pain and the problems that he's faced in his life and redirect those into fitness.

And he's again, been able to do that instead of falling into a lot of the bad habits that so many of us often fall into. So, tick, listen to this clip.

And how about sleep? I didn't plan to really talk about this much, but I'm just curious if there's any quick tips there, like how much should you get and any best practices. Yeah, well, just to mention like everybody knows again, sleep is important and I can't stress enough like how important if you just like, look at some of the research people who get like five hours or less of sleep, like typical BMI for people's bodies can be way more dramatic as far as like the obese category than people who get 78 hours, the stress that it causes in your body and the way that it is.

Manipulates your hormones, particularly cortisol, almost make it impossible to lose weight. So you can have your nutrition, you can have your exercise, you can have everything like in check. If your sleep is out of whack, it can totally undermine everything that you're doing. So highly recommend prioritizing that.

Obviously nowadays, it's a pretty big topic with like blue light with people's phones, like trying to minimize the amount of blue light you're getting like an hour before bed. Um, it's going to really help your body to get into like deeper REM, um, cycles and deeper sleep. And then, yeah, just like trying to prioritize to make sure you're getting a solid amount, but yeah, super, super important sleep.

It's like the only time really that our body has to do so much of like the maintenance and healing. It just doesn't happen when we're awake. Like it's amazing, even like our brain, the way that our body Kind of like heals and just so it does maintenance on our brain like it's well And that's why if you're like lacking sleep Um, like in the seals when they have hell week and they don't sleep like you start hallucinating like you just will not work right No, it makes so much sense.

Is there a particular, like, hour count? Like, is six hours an hour? I mean, seven to eight is still going to be the typical recommended. You know, different people, it's going to work differently. Our bodies can, they can be trained differently. So you can kind of train your body to work off less. But yeah, I would say strive for at least seven.

Episode 89 is just full of really practical guidelines when it comes to health and fitness, such as how much water should you drink? How much sleep should you get? Like you just heard, uh, as well as is nutrition or exercise more important? So much more. So again, episode 89 has a lot of good content for you.

If you're interested in becoming healthier and more fit, that brings us to the end of this episode. Again, if you want to listen to any of those episodes in their entirety, just go to restored ministry. com slash one. So again, 112, uh, or just click on the link in the show notes to be able to access the full episodes that you heard in this episode.

If you found our content helpful, I want to invite you to do a few things, zero pressure to do these things, but I just want to extend the invitation. One is feel free to subscribe or follow on your podcast app so you can hear about when our new episodes go live. We can notify you immediately. Also just check out our resources on our website at restored ministry.

Again, restored ministry, ministry of singular dot com, or just click on the link in the show notes. And then finally, just wanted to say, especially if you've been listening to us for a while, you trust us, I would say, share this episode with someone in your life who you know comes from a broken family, divorced family who really needs to hear it.

Like I promise you, they're going to be really grateful and you could even text them now. You could even say, Hey, I was just listening to this podcast episode. I thought of you with everything that you've been through. I figured this might be helpful. No pressure. Just wanted to pass it along. Something like that can go really, really far because chances are they feel super alone and they haven't really gotten the help that they need.

And so you can be the person to change that for them. And I know going back in my life when my parents separated in divorce, it would have been really helpful if someone would have done that for me. And so be brave. Take a second to text them now. From our team here at Resort, I just want to say we're honored to serve you and we really just wish you the best in the new year.

And always remember, you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own lives. And keep in mind the words of C. S. Lewis who said, You can't go back and change the beginning, but you can start where you are. And change the ending.

#111: The #1 Lie About How Divorce Affects the Children | Cody

There’s an extremely popular lie about how divorce affects the children. In this episode, we discuss that lie with my guest who is an only child from a divorced family, plus:

• The loneliness, addiction, and social problems that stemmed from his family’s breakdown

• The anger and even hatred he felt toward his parents and how he feels now

• A unique thing he and his wife did before they were married to strengthen their relationship

Get the Book or First Chapters: It’s Not Your Fault

Get the FREE Guide: 5 Tips to Navigate the Holidays in a Broken Family

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• #012: Counseling: How It Works and Why It Helps | Dr. Julia Sadusky, PsyD

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Transcript produced by artificial intelligence. Please pardon any errors!

#110: 10 Ways to Make Therapy Fail or Succeed for You | Clare Eckard

If there were 10 things you can do to make therapy succeed (or fail), would you want to know them? I know I would. 

In this episode, a therapist joins us to share those tips, plus: 

• The goal of therapy and the temptation to idealize healing

• A tool for dealing with troubling thoughts

• The struggle to put words to your own emotions and experiences of brokenness

If you’ve ever been to therapy and it hasn’t gone well or you’re considering therapy but you’re unsure how to make it successful, this episode is for you.

Schedule a Free Consult at St. Raphael Counseling

Find a Restored Coach

How Restored Has Helped You?

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

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To be notified when new episodes go live, subscribe below.

As a bonus, you'll receive the first chapters from our book, It's Not Your Fault: A Practical Guide to Navigating the Pain and Problems from Your Parents' Divorce.

TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

There are 10 things that you can do or not do in order to make therapy succeed or fail. And in this episode, we're going to break those down with my guest who is a therapist. Plus we talk about the goal of therapy and our tendency to idolize healing. We also talk about a simple tool that you can use.

My guest shares a simple tool that you can use to deal with troubling thoughts. We also talk about how all of us experienced that struggle of. Putting into words, our emotions and our wounds. You're also just gonna get some really awesome quotes from this episode. And we also talk about what to do if you're dealing with a situation where you're not happy with your current therapist.

And so if you've ever been to therapy and it didn't go very well, or maybe you're considering going to therapy and you wanna make the most of it, this episode is for you. You're really gonna benefit from the content in it. And so stay with us.

Welcome to The Restored Podcast, helping you heal and grow from the trauma of your parents divorce, separation, or broken marriage, so you can feel whole again and break the cycle.

I'm your host, Joey Panarelli, and this is episode 110. We're so thrilled that so many of you have found this podcast helpful, and even healing, for tons of feedback. Graciela said this, she said, Just listen to the podcast, man, it's great. I hope many young people will listen. I wish I would have had resources like this.

When I was growing up, Karen said this, she said, what an excellent podcast. I've listened to three episodes so far, and I can relate to so much of this. There's so much isolation with being a child of divorce. And I feel I've found a community with this podcast. Again, we're so happy that we've been able to guide you to help you in your journey.

And if you want to tell us how we've been able to help you, we'd love to hear it. Just go to restored ministry. Again, restored ministry. com slash testimony, or just click on the link in the show notes. My guest today is Claire Eckerd. Claire is a psychotherapist with a master's degree in clinical mental health counseling from Franciscan University of Steubenville with two concentrations, crisis and trauma counseling and Christian counseling.

She works at St. Raphael Counseling with teens and adults presenting with various mental health questions. struggles. Uh, the team of therapists at St. Raphael Counseling serves individuals ages four and up, as well as couples, families across the front range area of Colorado with telehealth and in person options.

Uh, St. Raphael Counseling also provides testing for students who may have a learning attention or autism spectrum disorder. And so in this episode, we do talk about God and faith. And if you don't believe in God, you're totally welcome here. Anyone who's been listening to this podcast for a while knows.

That this is not a strictly religious podcast. And so wherever you're at, I'm glad that you're here. If you don't believe in God, again, if you were to take out the God parts, if you're going to take out the faith parts, you're still going to benefit from this episode. And so my challenge to you would be just listen with an open mind.

And again, I know you're going to benefit from it. And so with that, here's my chat with Claire.

Claire, it's so good to have you on the show. Welcome. Thank you so much. It's an honor, honor to be here. Likewise, honored to have you. I want to go into your backstory a little bit, but starting out, I'm just curious. Why did you become a therapist? Mm, million dollar question. Um, yeah, so it really was a calling, which like, In faith terms is like, yeah, that movement in my heart for, um, God, just wanting to use my talents in this way and that passion to serve others in this way.

And it really took a few years to take the leap to go to grad school. Cause I was honestly kind of intimidated by it. Um, and just the ideas in my head of what I thought it would be like, but the doors just kept opening. So here I am, and I'm really happy. Beautiful. I love it. And tell me a little bit about your training and maybe the type of therapy that you do now.

So you went to my alma mater, Franciscan University for grad school. Is that right? Yeah. And yeah, it's a clinical mental health counseling program is what it's called. Um, so we're accredited by the state. Um, and then we're also a Catholic university. It's actually Kind of the only in person Catholic, like, authentically Catholic university that has this kind of program.

Um, which is why I chose it. Um, and they also had a concentration in crisis and trauma and Christian counseling, which was really neat as well. Beautiful. Okay. I love that. And in your work now, is there a particular therapy model that you follow? Or how does that work? I'm not a therapist. You're talking to a lay person here, but I'm just curious.

Um, yeah, kind of what you're doing today. Yeah, absolutely. Um, so I mostly use cognitive behavioral therapy, which I'm sure you've heard of. Um, most people that have taken a psychology class or gone to therapy have heard of it because it's one of the most popular, um, theories used and it's been around. Um, about the longest and just has a lot of research backing it.

Um, and I really love to use it. Cause a lot of it is like getting to the heart of the issue and unpacking what's true and what might feel true, but not actually be true. And, and I also just find it really compatible for people that, um, yeah, are living a Christian faith or Catholic faith and want to make sure that the, whatever theory we're using is compatible with their faith.

And since so much of it is unpacking the truth, it's, it's really compatible. Very cool. And, uh, I know some people just think of, uh, cognitive behavioral therapy as just like talk therapy, but it sounds like there's more to it than just that. And. There is a difference, I think, between like our worldview and our experience of the world.

I've, I heard, um, Bessel van der Kirk, who wrote the book, The Body Keeps the Score, talk about this recently in a podcast episode. He was basically saying that, you know, it's a good thing to have a worldview, like what you believe is true about the world. Like, you know, being a Christian or if you're Jewish, whatever, like you have a worldview, even, you know, atheists have worldviews.

But he said more important to that is how you respond to the world. And so much of how you respond to the world comes down to really the brokenness, the trauma that you've experienced and the virtues that you've developed. And so, um, I thought that was really profound and interesting. And so I love how you're able to kind of help people align their worldview with their kind of response to the world.

Yeah. Wow. I love that. I might use that. Please do. I wish I could say I came up with it, but I didn't, but I, um, I wanted to go into your story as well. So I'm just curious, what's been your experience with, with trauma, with brokenness and healing? Yeah, no, also a great question. Um, and totally has a lot of layers, but basically, Long story short is, um, yeah, I had an eating disorder starting end of middle school into high school, a little bit into college, and didn't really know that therapy was an option for me, um, just didn't.

have the knowledge, like, that it was a resource, um, and know if it was a trusted resource. So I was very skeptical of it, um, for different reasons. Um, but, uh, praise God, a priest directed me to go to a counselor that happened to be free at school at Ave Maria's where I did my undergrad. And yeah, it was super life changing and, and actually my first therapist wasn't the most impactful, but it was finally a space where I felt like I could be understood, which was new because I didn't really understand what was going on.

Why I couldn't stop when I wanted to stop some behaviors. Um, but it was actually my second therapist who really, really changed my life. Um, and was able to just speak into my story and help me understand myself and how I could make steps towards change and freedom and healing. Um, Yeah, I remember at the time thinking like this kind of little small voice like maybe I could do this someday, but probably not So yeah, Wow, beautiful.

Okay, so you had this Transformational experience that eventually led to you wanting to help other people have those same transformations, which is really really beautiful before we go deeper there I am curious about kind of that experience of waking up to the fact that you had this problem this Disorder I I'm curious, like, did you have language to put to that disorder out of the gate?

Did you realize, like, oh, I'm struggling with an eating disorder, this is what it's called, sort of thing. And the reason I ask that question is, I remember, you know, when my parents split when I was really young, and then later, or not really young, I was, you know, 11, around 11 years old, and then in the years that followed, especially in the high school, having experiences of, um, anxiety and even depression.

And I didn't have the language to put to those things, so I didn't actually know what I was experiencing. Um, I don't even know how I thought about it, but I just knew I just didn't feel right. That was kind of the way that I would talk about it. And so, um, eventually got the language and was able to recognize, Wow, okay, I'm dealing with kind of intense anxiety, or maybe a little bit of OCD here, and some depression, and all those different things.

So I'm just curious if you were able to kind of pinpoint the language, and if not, when that occurred. Yeah, totally. I have a lot of thoughts from what you said, but I'll start with I think that experience is what most people come to therapy with, like, I know something's wrong. And I know whatever I've tried is not working.

And I just need help from someone who might understand more. And I think that's probably mostly how I came to therapy. I did. I do remember like in middle school, we learned about eating disorders in my like guidance And I remember asking a friend, like, I wonder, like, do I have this? And she's like, no, no, no.

Like you would know if you had it. And then I was like, okay. But I think a lot of maybe, yeah. What was going on inside me emotionally. Like I didn't know how to vocalize how it was feeling. So I think a lot of what I learned was. I have emotions and they're neither good nor bad. They just are. And, um, it's okay to have them.

And I have emotional needs and I can like in your book, you talk about like, how do we choose healthy coping? And I really had to learn what that meant and that. I was just choosing really unhealthy coping. Yeah, no, it's easy to do and I can relate to with a lot of what you said. I love that you said that about kind of people entering into therapy often with that sense of like, something's not right, but I don't totally know how to talk about it.

And I think there is so much freedom in working with a therapist like yourself who can help you. You know, first kind of grow this awareness, recognize what you're dealing with in a sense, diagnose the problem. And then once you've done that, then you can, like you said, do all some coping strategies and then hopefully also work on healing maybe the root cause of it so that it either disappears the problem or becomes a much more manageable thing to, to go through.

So I love that you said all of that and man, there's so much we can talk about there. Any further thoughts before we move on? Um, yeah, I mean, there's so much more we can talk about, I think. I just like that you use the word manage, because I think often people come in like wanting to fix the problem or wanting to get rid of anxiety, but anxiety, like, everyone has it even, like, The perfect mother of God was anxious when she couldn't find her son and it's really more about how can I manage this better and learn more about myself so that I can do that.

Yeah, no, and I think those, um, those tactics are so important. And I do think, I do think there is hope that in some scenarios, I don't think every wound can be healed to like a hundred percent. But I've seen evidence that there are, there is the possibility of even going beyond the management. Um, but what often I think needs to happen, like you're saying is like, we need to at least get some sort of like, you know, handle on the situation, some sort of, like you said, coping mechanisms to like make it through.

Um, and then hopefully we can go from that just like surviving or, um, kind of getting by to then. You know, thriving. And so maybe, um, yeah, would you talk about that a little bit? I'm just curious kind of what you've seen in your life too. Can wounds be completely healed or is that kind of a pipe dream?

Maybe that is too wishful. Oh, I like this. Um, uh, this is a very interesting question. I think The way I usually conceptualize it based on my own journey and just people I work with is like, there's still a scab usually, but I mean, we also have in our body. There's ones that don't have scabs. So I think maybe some things like do really become a part of your past that you, yeah, there's no scab.

It just is something you worked through. But I think, The way I usually think about it, especially with mental health struggles is like, there usually is a scab because even like, um, like compulsive behaviors such as eating disorder. Like if you have struggled and learned how to use it as an unhealthy coping, it is still something that you might be tempted to do again.

And you just have to kind of be aware. I have that scab. It's been healed. But if I find myself needing to cope emotionally, I need to be vigilant of like, what is healthy coping? And if I slip up, what supports do I have? What do I need to do to get back on track? That's good. And that makes a lot of sense.

And I do think different wounds can be treated differently. And I do think You've probably seen this too. Some therapists or therapy models are more effective at treating certain things than others. And I like to use the analogy of the medical world or our physical bodies when we're trying to heal them.

So, you know, there are situations where if you were to break your wrists or your arm, that can be completely healed. Now there is, there's going to be the tissue that builds up. I don't know why I can't think of the name, the um, the fractured like bone or the tissue essentially that, you know, develops in response to the broken bone, which actually can make it right, stronger if I'm getting that right.

I'm not a doctor or a therapist, um, as you can tell. But yeah, I think, I think there's something to be said for that. But the way that I like to think about healing is in the Google definition of healing, which is like the process of becoming like healthy and whole. And I think that does look different in different situations.

So I do think in certain situations, Maybe a wound can be healed to the point where you don't even recognize it was there in the, at all, to begin with. Whereas others, like you said, there is maybe a continual, like, scar or scab. Um, whereas others, there might be a continual limp because it's something we just haven't figured out yet how to heal.

And that's where maybe I'm a little, um, idealistic in my thinking about healing. Because I think, There conceptually potentially is a way to heal all these things, but maybe we just haven't figured it out yet, or I don't know, you know, what you think about that, but I think there is the potential in the future, maybe that we, for example, come up with better models, and I've seen some of them to heal trauma and that work better than things we've done in the past and almost maybe eliminate or make it, like you said, way more manageable to deal with that trauma.

So I don't know if that's making sense, but, um, yeah. Yeah. Curious what you think about that. Yeah. I, it's actually funny. You bring up like the kind of idealism appealing. Cause I remember in my internship, which I did at Francis skin for students, um, I used to write in my treatment plans, like the goal is to like reduce the anxiety or reduce.

And my supervisor was like, That's what he was like. No, it's not. It's to manage, um, because, um, to reduce like it kind of creates this sometimes impossible standard. And I'm trying to think of like, it's hard to talk in general, generalities, because I'm trying to think of some specifics, but like, especially related to emotions, because a lot of mental health stuff is all related to like our thoughts, emotions and behaviors.

And it's like, we're just never gonna get rid of. Even negative emotions like they're always going to be part of the human experience. I totally agree with that. Yeah. And that makes sense about, you know, especially very common experiences. I think, um, kind of what I've seen and I love that we're kind of, you know, Going around this topic, um, and kind of poking at it because it's an important one and I like that you said kind of the Idolism of you know healing because I think it we can fall into that But I think there is it is really interesting to see kind of some things seem to be able to be healed more than others And others maybe not as much and I think of like, you know stage four cancer It's obviously Maybe it's so far progressed that it would be really, really difficult.

Maybe in the future, we'll come up with a way to heal that, perhaps. I don't know. Um, but right now that would be maybe not possible to heal. Whereas, you know, breaking your, like I said before, you know, breaking your ankle or something. Um, we could get to a point where that's healed to almost as if it didn't occur to begin with.

But at the same time, I like what you're saying. When you have these experiences, these emotions that are just like a normal part of human life, we can't like chop those out, nor would we want to. And so I think that's, um, that's an important point that you made. And I'm glad that you made it as well. I, um, I also just wanted to touch on a little bit about, um, just the importance going back to what we were talking before of.

Being able to put your emotions and experiences into words, um, that seems to be so much of the point of therapy, like we were saying before, and I remember reading Dr. Susan David's book, Emotional Agility, um, really benefited from that book, and one of the things that she talks about is just how important it is to put your emotions into words, and she even talks about alexithymia, Which for anyone listening who doesn't know, it's like the inability to distinguish between and put into words your own emotions.

And that inability greatly handicaps you. It greatly holds you back from being able to manage or, you know, cope with things and even maybe to move beyond them to close that chapter in your life. And so. I think there's a lot of beauty to that. And so I do want to transition into kind of talking about therapy.

Like, how do you make therapy, um, effective? How do you make it productive? How do you make it fruitful? Um, or whatever word you would use to, you know, talk about it. So I'm curious there. Um, let's start with the negatives. Like, how do you guarantee that therapy like won't work? Yeah. I think the only time it won't work is if you don't show up, if you schedule an appointment and don't go.

And sometimes it might take scheduling a few times before you get the courage to go, because, I mean, you and me both have been in therapy, and it can be, like, not something you want to do. And I think... Showing up sometimes is all you can do and sometimes maybe you show up for a while and that's all you can do.

And then maybe eventually, hopefully you can start to open up and get comfortable and realize this like is worth investing in. This is worth being vulnerable for, um, and. It's worth trying to understand myself better so that I can move more towards healing. That's really good. Yeah. And so that's a great way to guarantee that therapy won't work if you don't show up.

Um, and I guess, I don't know if we want to go through these and do just the flip side of it, but I guess we're going through like what would contribute to making it helpful and healing. So we could, I guess, do both at the same time. So showing up, that's the first one. Um, what else would you say is an ingredient or factor in making therapy successful?

Successful? Yeah, um, I think, like, being honest and humble, like, just having the space where you can even just be honest, like, I don't know what's going on, or I don't know if this makes sense, but this is my best guess, like, something we'll say as therapists is like, Just give me your best guess. Like, try your best to describe this and maybe I can fill in some gaps based off of other people with similar experiences in my education.

Yeah, but I think Oh, another point on that is one of my favorite professors from grad school. Um, he said, and, um, he's not Catholic or anything. Um, but like awesome professor, he said, like, there's such humility that comes with therapy. Like it's a great act of humility, which is a virtue. It's the crown of all virtues.

So I think knowing that just the act of therapy, um, It's helping you grow in virtue and honesty, humility, and many others. Courage can help encourage you on the way. Um, yeah, I like that. Okay. So we have, so far we have just showing up. We have being honest. So telling the truth, um, we have being humble. So not being like egotistical or prideful, and then we have being courageous is another one that I wrote down.

Um, so to flip them on their head, if you don't show up, if you lie and you're not honest, if you are super prideful and arrogant and don't want to admit, you know. To a weakness or a wound and if you kind of shy back from going into the hard things, meaning you're not being courageous, you're being cowardly.

It won't work. So, um, but, but if you do those things, it will work. Another one I was thinking of, which you alluded to, um, and even said, I think is just the vulnerability component. And that goes along with every, the other ones that you said, but just like this willingness to kind of be open and to spill out your heart, just being like, yeah, Hey, this is where I'm at.

And I found such freedom there in my life, especially when it comes to therapy, but also with just mentors of mine who are able to, you know, kind of walk with me through really difficult things. I think we all fear being completely vulnerable with someone, um, because we think that if they saw how broken we were, they wouldn't love us.

They wouldn't want us. They wouldn't, you know, give us any sort of time and attention or love. And what I've found is if you Pick the right people to be vulnerable with. It actually makes them love and respect you more because it takes an incredible amount of courage, like you said, to be able to open up that much.

So, yeah, I'm curious what you've seen in your own life going to therapy, but also being a therapist when it comes to vulnerability. How important is that? Yeah, I love the topic of vulnerability and learned a lot from Brene Brown's book, Daring Greatly, um, on vulnerability. Um, I don't agree with everything she says, but I think she does a good job of like explaining it and explaining like how to do it well.

And I think like. What you described as like it being scary or fearful to share with someone. Um, I think a lot of that comes from like real experiences when you try and maybe what you're sharing is too uncomfortable for someone they don't understand or they haven't. Had experiences with that themselves, so they just really don't have the words or maybe there's judgment or things that might make you feel, feel really fearful to do that again, because it might have been painful therapy.

Hopefully, I mean, not every therapist is perfect. It's also. Humans doing it, but hopefully it can be that space where you can know that this professional is someone I can trust and someone who's not going to judge me and someone who is going to validate my experience and help me understand it further.

Um, and hopefully they're, I mean, they're usually an empathetic person. Otherwise they shouldn't have made it to grad school. So good. No, um. So much to say there, but I do want to touch on something where I think everyone kind of leaned in when you said it is that, um, therapists are human too, and not all therapists are created equal.

You said that before as well, and, you know, the first therapist you had was helpful, but it wasn't as impactful. And so I'm curious about that. Like, what do you do if you're in the, in the seat of being the one going to therapy, and maybe you're with a therapist who doesn't seem to be. Kind of working out for you, or you're not really, maybe they're not treating in the way that you would hope.

What would you advise for someone in that situation to do? Yeah, great question. Um, And I'll start with, I think, coming to therapy with an open mind is, is really important. Cause I, I've seen... Some people, and I kind of was this myself, like coming with an agenda or like being skeptical of therapy. And so quickly judging like, Oh, the service isn't for me or counseling can't work because I can't find the right therapist.

And I just encourage you to. Persevere and have an open mind and try a therapist and be willing to admit, like, if you feel like, do I feel comfortable sharing anything with this person and it might take a little bit of time to build trust because even though they are professional, yeah, they still are a human and it takes time to build trust, just like in any relationship, but usually a little quicker in this professional relationship.

So I think. Thank you. Being open minded and tuning into like your experience and if it's, if you're feeling like, okay, this isn't helpful anymore, um, that's a good time to be like, um, is it because I may be feeling more confident and don't need therapy right now or is it because I want to try another therapist, um, which is so real because sometimes it's even just the personality you don't jive well with and that might prohibit you from getting the therapy you need.

Yeah, I love that. There's so much freedom there. And I think that's good. And so in that situation, what's something maybe someone could say to that therapist that they're working with, um, instead of maybe just like ghosting them and never showing up again? Um, I'm curious, cause I think there's probably a right way to do that and a wrong way to do to kind of break the relationship or say like, Hey, this isn't really working for me.

So what would work well in that situation? If someone may be listening right now is finding themselves in a situation where they want to try a different therapist. Yeah. I mean, I don't know if there's necessarily a right or wrong way. Like often people do just ghost. I mean, not often, but sometimes. And, and like, we understand as therapists, but I think what might be courteous, um, cause it's still a relationship and like, as a therapist, like I care about all my clients.

Um, so like, if someone says like, Hey, like I'm, Okay. I don't need to schedule another appointment or like I'm going to cancel it. I'm not interested in continuing therapy at this time. Like that's, that's enough. And if you want to share more, feel free. And I think, yeah, I mean, if anyone ever says like kind things to me that it does, it means a lot, you know, cause I care about that person.

So yeah, I know that your words. Um, can mean a lot to a therapist. Um, but also if you feel like this wasn't a good experience and I just want it to be done, um, like just being direct and short and clear is enough. I'd say, okay, that's good advice. Yeah. I like that. And I've had therapists in the past where just, yeah, there was something off, like we weren't clicking.

Um, so had to move on, uh, at the same time. There was a therapist. I remember when I was at Franciscan, I was working with him there. And yeah, it took me maybe like nine months to like a year. I did a year and a half of therapy when I was at Franciscan. Um, and in college for anyone doesn't know Franciscan University, but basically I, um, yeah, it took me probably like a year or so to really get to like the deep stuff, which probably prideful.

But, uh, But it took me that long. So I think sometimes, like you were saying before, it could just mean you haven't progressed to that point yet, or you're not maybe willing to take that risk and kind of open up and be, be more vulnerable than maybe you have been in the past, um, because you're scared. And I totally get being scared.

I mean, I know you get that too. Yeah. And I think part of it totally could be that, but it could also just be like therapy can kind of be this. Almost new language of like talking about my feelings and maybe I've never done that before Maybe I haven't even tuned into what I am feeling like sometimes we go through life.

Just thinking okay I get angry sad and happy and I don't even have words for other emotions and there's so many so like a lot of A lot of where people start that I've seen is like just tuning into emotions and thoughts and getting comfortable with that habit so that I can then know how to meet my needs and know what I need to do and, um, know if I'm engaging in unhelpful or true thoughts and become more aware of that.

And also like. This is kind of back to a point you had earlier, um, but when we're able to develop that language to describe ourself to, it then gives us the language to tell those people we know and love and trust and, and to the more you know someone, the more you can love them. So it really gives people the opportunity to love you better when you're able to articulate what's going on better.

No, I love that. That's such an excellent point. Going back to the, um, yeah, this whole idea of like, how do you make therapy successful or sabotage it on the flip side is, um, the homework, like often therapy sessions will end with something you need to do or think about, right? And so I think it's obviously very important to, to do that homework, but I'm curious if you'd talk a little bit more about that and if there's any other things you think that make therapy fruitful, successful or not.

Yeah, I like just the two terms of like implement and invest. So I think checking like your level of investment, like am I making time not just for my hour long or 50 minute therapy session? Like, am I also making time to process and learn healthy coping and have space if I need it to deal with what I'm dealing with?

Um, and then, and am I making that a priority? So am I invested one? And then two, am I implementing it? Cause like, you're not going to get much out of it if you're just like listening in the therapy session, but not implementing what you're talking about. Like you might be in a therapy a long time before it gets effective.

So I think, um, and implementing doesn't have to take a lot of time. It's just for, yeah. Like that tuning into my emotions and thoughts and. Those needs and, um, other there's a whole I could go off on on all of that. Um, I think that and then, yeah, something else I just wanted to mention was, um, support. So whether that's from friends, like, I think the more you can.

Like, it's so great that you're opening up to someone, like your therapist, but it's even better if you could start also opening up more to friends and, and maybe support groups, like, depending on what you're struggling with, those might be good. Um, yeah, because for different struggles, sometimes your friends don't really understand and you might need a support group of other people who do understand what you're going through to really not feel alone.

And it's Crazy how, if people have support, how much more efficient therapy is, like how much more quickly the healing process goes. Talk about that a little bit more. That's fascinating. I love everything that you said. I totally agree with that. But yeah, um, about it being quicker and I don't know if easier would be a word we'd throw in there.

Maybe not. But, um, quicker. Yeah. I'm really curious about that. Yeah, and. This is kind of my own theory, so take it with a grain of salt, but, um, This isn't a PhD dissertation. No, no, no. Um, but I think, like, the goal of therapy is to teach you skills for your own life, so you don't need a therapist. And, not that you won't never need it again, but, like, it's a tool.

Like, the point isn't that you're in therapy the rest of your life, but, like, I really see it as, Something you need, and then you learn and then you don't need. Um, and I think a huge part of that is being able to communicate your emotional needs with friends and family and other supports. And once you're able to do that, like.

Your need for a therapist, depending on what you're struggling with, could decrease and, and then, like, if you're having a bad day, like, you have that healthy coping of, like, I can call this friend and they can speak truth into maybe my thought spiral or my overthinking and it, it really gives, yeah, just that opportunity for love and truth to be spoken and for you to know you're not alone, like, even that, knowing you're not alone can alleviate so much Weight of mental health struggles.

Yeah. Oh, a hundred percent. I mean, there's so many bad things that happen when we're isolated as humans. I mean, it's people, a lot of people have talked about this, but it's so interesting that one of the worst punishments that you can enter if you're in prison is solitary confinement because there's.

Basically, a misery may be no greater than that. And I know all the introverts are like, maybe that wouldn't be so bad. It's like, no, that would be miserable, even if you're an introvert. Um, but wow, so many good things, Claire. Um, just to kind of summarize the last few points that we talked about is like, be open minded going into therapy of maybe trying different things.

Um, if you want to guarantee it won't work, be close minded, be, you know, hardheaded. Um, also. Yeah, implement, uh, like you said, and invest, and the way I threw it out there was like do, do the homework, do the work that comes with the therapy, not just the therapy itself, um, and if you don't do that, if you just go and talk and never put it into action, you can be guaranteed that it won't work.

And then you said, uh, also just, That that support as is huge. So if you don't have a support system, if you don't have friends, if you don't have maybe family members who can walk with your mentors as well, then you can guarantee that it won't work. But if you do, it's going to, like you said, the healing is going to happen faster.

Uh, which is really beautiful and really encouraging as well. The other one I would just add here, picking up on something you said is kind of building in some, you talked about prioritizing and I think in order to prioritize, you need to build some cushion into your life, which I'm the worst at. So I'm talking to myself and you guys all get to listen.

But, um, but it can be so easy to, especially if you're kind of like this type A, like overachiever type to just like, kind of pack your day and your life with like, I'm going from this thing to this thing to this thing and doing this task and working on this project. And it's like, cool, you know, you're going to wake up at the end of life and you're going to be like, man, I kind of.

Destroyed myself. That's not the purpose of life is just to be productive. And so I think if we want to become, um, more human, become more virtuous, become, um, more loving and live like richer, happier lives, it's really important not to have, um, ours. schedules, like constantly booked, like we need some of that cushion or margin, um, to give us the ability to, you know, do the homework from therapy or just to enjoy like beautiful experiences and do those things that really give us life.

And I think we, especially as Americans, maybe everyone else listening, who's not in the States, like is better at this. I know Europeans listening, like you guys are way better at this than we are. Um, but, uh, but yeah, I've, I've noticed that that's necessary as well. Awesome. Yeah. And I just have a few thoughts about what you said.

One is, I, this is just like a little thing and also from my supervisor at Franciscan, but he didn't like to use the word homework. Um, and I've kind of adopted that from him instead. I'll use challenge and I like it. Yeah. I like it because Like, I always tell people, I'm not grading you. If you don't want to do something, you don't find that you do it, let's try something else because we really want it to be something you can implement and use in your life, like not just now, but like long term.

So like, like something I often use is a common cognitive behavioral therapy tool called thought records. Super simple, but super helpful. I can Talk all about that. But, um, sometimes people don't do it and don't like it. And I'm like, great, like, just be honest and we'll try something else. Cause there are other strategies, but I like the word challenge because really what we're trying to do is just grow into more, into more wholeness, into more of who God made you to be into more of freedom and peace.

Um, so challenges is what helps us grow. Beautiful. No, I like that. And that's a way better way to say it, especially with, when you have the grading aspect, that's not, not super helpful. So I, I totally agree. Thanks for clarifying that. I really appreciate it. Um, the thought record thing, would you explain that a little bit?

Oh yeah, sure. Oh man, I could talk a whole podcast about this. Um, so it's basically a short structured journal entry. Um, And like the one I, if you googled it, you'd find a bunch of different templates because it really is a very common tool in cognitive behavioral therapy. Um, but the one I like is just simple, like from therapistaid.

com or org or whatever. And it just has... Um, you write down the situation, thought, emotion, behavior, and then an alternative thought. And I tell people like a good time to do a thought record is if you notice like I'm overthinking or I'm caught in a thought spiral or, or I feel a big emotion, like I feel super anxious.

Maybe like I even feel it in my body. Like my, my chest is tight. My stomach's churning. Um, Like those are kind of red flags of like, this is a good time to do a thought record and kind of, and there's so many benefits. Like I really could talk a lot about it, but just to be brief, like one is it can stop like the thought spiral and be that space to just reflect before you go down that rabbit hole, which can.

Which in cognitive behavioral therapy, like through evidence based research, they've concluded that our thoughts and emotions are congruent. So that means that, um, if I can stop unhelpful or untrue thoughts, that impacts my emotion and my mood. So I can change my mood by becoming more aware of my thoughts and not engaging as much in unhelpful or untrue thoughts.

And a thought record is a tool to do that. Um, and, and then. Just one final note on that is, um, doing it also can be really good content to bring to therapy because sometimes for some people it's harder to like remember what thoughts or remember or even articulate like I had a really hard day and I don't even know I don't have the language but actually I wrote it down and sometimes for internal processors it's actually really helpful and I've seen it like help not only you know Moment thoughts like we call them automatic thoughts.

So those are like the first layer of thoughts and cognitive behavioral therapy and then there's beneath. Those are like irrational beliefs, which are is exactly what it sounds like. It's irrational. Not true, but I really believe it sounds so good. Like, and that's usually. Like under that is core belief.

So it's basically irrational beliefs. I've had my whole life, usually from wounds and because we, and we all have them because we live in an imperfect world. Um, so thought records can help you change automatic thoughts that you, so that you can then change emotions. And behaviors related to it, but it can also help you detect irrational beliefs.

So that you can bring that to your therapy session and further unpack what's under this, like what layers of wounds do I have that make me believe this thing that I know isn't true? So good. No, I really like that. Both, um, the thought record and. You know what you just mentioned to the different layers of thoughts and beliefs.

That's super helpful. Super good. And it's crazy how if you, there's a lot of people that talk about beliefs that I think it kind of becomes this thing that people tone out to a bit. Um, but I think it is, it's so, so important because if you bust just like one of those untrue beliefs, it can totally change the way that you approach life.

Um, to the point where I've seen people, I remember talking with a friend who, It's a physical therapist and he, you know, broke into running his own business, like, which is not an easy thing to do being an entrepreneur. And, um, there were certain beliefs that he had, which sounds kind of against that kind of superficial hokey, but it's not when you see it in action that once he kind of addressed those and be like, man, I, you know, always thought this way about like me and running a business.

And once he was able to break through that, his business started like growing and he started. To be able to succeed in the whole entrepreneurial thing, which is really, really beautiful. So there are concrete examples. It's not just some of this, you know, again, like vague thing that you just swirl your head around all the time.

And I'm not saying you're saying that, but I think a lot of times when people hear us talking about this, they think that that's it. No, it's like, it can be very concrete in your own life if you bust those, you know, kind of untrue beliefs. Absolutely. And we could talk a lot more about that too. Um, yeah, I just, I love cognitive behavioral therapy and it's, it's what helped me and what I really just find to be so impactful with my clients.

I like that. Yeah. And I think sometimes it gets a bad rap. Um, people maybe reduce it to just like thought. Uh, talk therapy, um, but I think it, yeah, from what you're sharing now, there's so much more to it as well. And I have benefited from it too. I've benefited from other therapy models as well, but um, I have benefited from, uh, CBT.

So thank you, um, for, for going through all of that. Any final items that you wanted to touch on when it comes to how to make, uh, therapy fruitful? Uh, back to when you were summarizing it, um, you had summarized like support helps. Um, yeah, just expedite the process. Um, and I just wanted to add that, like, if you don't have support, that's okay.

Like, you can work with your therapist on how can I get creative and build my support. And sometimes that's a great place to start. Um, and you've already come to therapy, so you have that support. And, and building it can make a huge. different. So that's a lot of what we do often in therapy, too, is if people don't have good supports or if they're not opening up to their good supports and don't feel comfortable sharing, it's like, how can we work to get there?

Really good. And I think a lot of people. might be afraid to that they would maybe develop some unhealthy dependency on people in their lives. But that's the beauty of what you just said. It's like, you can actually learn how to have like an appropriate, like interdependent relationship. That's not over relying on that person on the other end.

And it can be really life giving on both ends, which is really beautiful. And I've seen that and I've lived that and it's, it's, it can be so good. So I love that you said that. And the only other thing that came to related to the first point of just showing up is starting. I think maybe of showing up as like the ongoing effort, whereas I think starting is like turning the key to, you know, get the engine going.

And that I think is probably the hardest part, in my opinion, Claire, like there's so many barriers that we have in our minds when it comes to therapy, where there's so many things that we maybe even just like barriers that we create ourselves because for one reason or another, we don't want to go there.

Um, but man, if you could just get started, if you can just like. Experiment. Um, I think that is really, really helpful and that's one of the ways I trick myself into doing things often is, uh, and I'm curious if you have any tips for this too, but I'll, I'll just trick myself into thinking like, oh, you know what, um, I'm just gonna kind of put on this like experimenters hat or.

lab coat and just be like, you know, I'm just gonna try it. I'm going to do one time and see how that goes. And then I'll go from there. Um, and, and I've noticed that that will get me moving way more than if I think of the totality of it because it feels too heavy and too big. Um, but I can, you know, hone in on the one little piece that just very next step and not really think about the overall effort.

At least that's been helpful for me. So curious about, uh, for you, like what. tips or hacks you have about just getting started. Yeah. I mean, I love what you just said. And actually that's the language my supervisor now uses. He's like, let's try an experiment. And I think too, like we talk a lot about overwhelm, like I feel overwhelmed and like, what do I do with that?

Cause it feels like I don't know what to do with that. And the, the really. I think the way to combat it is one step at a time, because if it's super overwhelming, if I start taking steps, just start, start experimenting pretty soon, it's going to be less overwhelming, but it's that like, okay, it feels overwhelming.

Maybe there's anxiety. So I avoid it. That's going to make it grow because you're not doing the things you need to do to make it decrease. Um, and I also think on your point that it's just, it's such a good. Outlook to like be, um, willing to not be great at things like to just experiment and try new things.

Like how much more full can your life be if you're willing to get out of your comfort zone? Boom. So good. And I, um, I don't know if this is true, but I call that like willingness to suck, like just being really willing to be like, Hey, you know, I'm going to look. Ridiculous. And this kind of maybe fits under the point of humility, but I'm going to look ridiculous.

I'm going to sound ridiculous. People might even make fun of me or judge me, but I'm just willing to be bad at this to start. And if you're willing to go through that discomfort, what I've realized in life, whether it's in like, Business or fitness or anything, managing your money, um, you're going to get further than the people who are criticizing you.

Not that it's a competition. I'm not like saying you want to beat everyone down or anything like that, but those opinions are often the things that I think hold us back. And so I think if you grow that muscle of just, Hey, I'm not going to be good at this right away. I'm not going to be a pro. How, how would I be a pro at this?

I'm starting out fresh. Like who can expect that? And I think if you take that, um, mindset, I guess, into, into it, I think you can get way, way further faster than if you kind of think about it forever and never actually. Take the first step. Absolutely. And I love what you're saying. Cause I have that same similar mindset and have to remind myself to have that mindset.

Like I have a Rocky Balboa quote of like, you ain't gonna have a life until you start believing in yourself. Um, and then another good quote, um, actually from Bernays Brown. Brené Brown's book, Daring Greatly, is Theodore Roosevelt's quote, and it's kind of longer, but it's about the man in the arena, and it's like, the one in it, like, getting bloody, like, doing it, like, there's so much more respect for him, even if he fails, than someone who doesn't try.

Love that. I absolutely love that quote and yeah, so good. So maybe we'll attach this to this episode somehow. We'll have to, might even have to figure that out. But Claire, I know we're almost out of time here. Any final thoughts or anything you'd add about making therapy fruitful? Yeah, maybe I'll just end with some Bible verses that kind of I bring up a lot in therapy.

Um, so even if you're not, um, religious, like just, I would just encourage you to have an open mind. But, um, yeah, kind of the top three ones that I bring up a lot are 1 John 11, which is God is light and in him there is no darkness at all. And I think I love this because it's just like, there's so much.

Beauty that comes when you bring things to the light, and that's where the healing begins. Like you can't, a doctor can't heal anything, heal something that he can't see or that you're not showing him, you're not presenting him. So I think similar with like mental health, like just bringing it to the light, like, Ooh, that's a huge first step.

Um, and then the next one is Romans 8, 28 in. In all things, God works for the good of those who love him, which I think just, oh, I love this because Like, it just validates that no matter what you've done, um, he can make it good. And like, like my story, like, he's transfigured it for beauty, and your story, like, look at what you're doing with your story, and, and anyone listening, like, he wants to bring whatever you've done.

And always like, if you come back to him, if you come back to truth, um, it can be used for good. And like the, the saying healed people, heal people. Um, so there's just so much hope in that, I think. And then the last one is 2 just my powers made perfect in weakness and that's God's power. So just it's in our brokenness that he can work the most.

So like our brokenness.

Um, but yeah, those are, uh, kind of my top three Bible verses I'd say. Beautiful. Well, thanks for sharing all that and yeah, definitely moving. And I love that quote, you know, heal people, heal people. That's super, super good. Um, man, Claire, thank you so much for coming on the show. Um, if people want to do therapy with you, I know you're in Colorado, um, how do they find you online?

How do they start that process? Yes, so you can call our main office at St. Raphael's and request me. That'd be great. I have openings. Love, would love to work with you. Um, find it such a joy. Um, and then we also have, um, our website, um, Which I'm not going to remember, but maybe we can put in the show notes.

I think it's like straphaelcounseling. com. Um, and you can look up all our therapists. We have really a really solid team of therapists. So if I'm not like the right personality for you, I, I'm pretty sure there could be someone on our team that is beautiful. I love that. And then I'd love for you just in closing to speak to.

All of our listeners who come from broken families, what maybe final piece of encouragement or advice would you give to them, especially if they just feel stuck and so broken because of all the trauma and the brokenness in their families? Yeah. Wow. I mean, I really love your book. And I think like them just having the resources you've provided can really validate a lot of probably the experiences they have.

Um, I know I actually have a few. Clients reading your book and they've expressed that and I think just yeah, like the title of your book It's not your fault and and starting there like I think you really got to the heart of the issue because it allows them allow someone to Yeah, really delve into like, okay, this did affect me and this really maybe deeply affected me because Yeah, for so many reasons that we could go into but um, yeah, I think just knowing there's hope there's healing And and taking advantage of the resources out there that like you have provided and therapy And knowing that that there's there's just so much hope.

Yeah

Again, if you're in Colorado, you can find Claire and the other therapists at her practice by going to strafeelcounseling. com or just clicking the link in the show notes. On that page, actually, if you click appointments, you can actually get a free, I think it's a 50 minute consult for free, which is awesome.

And so my apologies if in the future that changes after this recording, but for now you can get a free consult if you go to that page. And to recap this episode, I just want to go through those 10 tips again. Uh, the first is to just show up, right? Just show up to put in the work. If you don't show up, you don't put in the work, you're guaranteed to fail.

The next thing is to be honest and vulnerable. If you're closed off, if you're not honest, if you lie, if you deceive, you're not going to get much out of therapy. It's not going to work for you. Number three is be humble. Be humble. If you're arrogant and prideful and egotistical, therapy is not going to work for you.

You need to go and be honest that, you know, life isn't the way you want it to be. You feel broken and you need help. Number four is be courageous. Like therapy is hard. It takes courage, but I love this quote. It, you know, courage is not the absence of fear. It's acting in spite of your fear. And so be courageous.

It's not a place to be cowardly. Uh, if you want to, you know, Shrink back from challenges. Therapy is not for you, but if you're ready to step up, uh, and to go at it and know that you'll have the support of the therapist, you're not, you don't have to like, you know, grow all this bravery on your own, but if you go at it, be courageous, put in the hard work, you're going to see benefits from it.

So that's number four. Five is to be open minded. You might be challenged in ways that you never thought you might be challenged to, you know, address parts of your past or your woundedness in a way that you never thought you might. Need to or be able to but be open minded and you'd be surprised at how much you're capable of.

That's number five. Six is implement and invest in the challenges. So remember we said we're not gonna call it homework, but we're gonna call it challenges. Those challenges are really the key to making therapy effective. Number seven is build cushion into your life. Like we need some cushion in our lives, which I'm horrible at but I'm gonna work on to be able to to grow, to grow personally, to build virtue, to heal.

Our woundedness, our brokenness, um, be able to move on in life because if our schedules are packed and our to do lists are super long and we're always focused on that, we're not going to do that hard work that often takes a lot of energy, a lot of emotional focus in order to heal. And so number eight is, uh, build support around you.

Build support around it. You can't do it alone. Like if you want to guarantee failure, you know, do it alone. Um, number nine is start as an experiment, start as an experiment. It can be so intimidating to do everything at once. And so don't do that. Just start as an experiment, do a little bit at once, you know, go to one session.

Do the free consult. See how it goes. Maybe it doesn't work for you. I don't know. Um, but then, you know, every time just think of it as a little bit of an experiment, a little bit of a bet and go from there. Number 10 is be willing to suck or be bad at it. That's so important with anything in life. You're not going to attain any sort of a skill unless you're willing to not be great at the skill when you start, like who is exceptional.

Very few people are really great and I'm any skill when they just start. And so again, show up is number one, two is be honest and vulnerable. Three is be humble. Four, be courageous, five, be open minded, six, uh, implement and invest in the challenges, seven, build cushion into your life, eight, um, build support around you, don't do it alone, uh, nine, start as an experiment, and ten, be willing to suck or be bad.

At it also, I absolutely love the quote that Claire mentioned from Teddy Roosevelt, uh, the man in the arena, and I wanted to share that in a second. But first, if you're not in Colorado and you still want a counselor, a spiritual director, a coach, a mentor, uh, we can help. We know how difficult and time consuming that can be, but thankfully here at Restored, we're building a resource for you.

We're building a network of counselors.

It's just going to save you time and you're going to have confidence that, you know, you're finding someone who's competent, who's professional. And so how do you get on the wait list? Just go to restored ministry. com slash coaching and restored ministry. com slash coaching, or just click on the link in the show notes, fill out the form on that page.

And then once we find someone for you, then we'll connect you with them again, go to restored ministry. com slash coaching, or just click on the link in the show notes. And here's the quote from Teddy Roosevelt, titled The Man in the Arena. It goes like this. It is not the critic who counts. Not the man who points out how the strong man stumbles, or the doer of deeds could have done them better.

The credit belongs to the man who counts. Who is actually in the arena. Whose face is marred by dust and sweat and blood. Who strives valiantly. Who errs. Who comes short again and again. Because there is no effort without error and shortcoming. But who does actually Strive to do the deeds who knows great enthusiasms, the great devotions, who spends himself in a worthy cause, who at best knows in the end, the triumph of high achievement and who at worst, if he fails, at least fails while daring.

Greatly so that his place shall never be with those cold and timid souls who neither know victory nor defeat So good with that that wraps up this episode if you know someone who's struggling Because of their parents divorce or their broken family share this episode with them seriously feel free to take like 30 seconds now To message them if you want and in closing always remember you are not alone We're here to help you feel whole again and break that cycle of dysfunction and divorce in your own life, and keep in mind the words of C.

S. Lewis who said, You can't go back and change the beginning, but you can start where you are and change the ending.

#109: 5 Tips to Navigate the Holidays in a Broken Family

If you’re from a broken family, the holidays often bring more stress and challenges than joy. After my parents separated, I faced these challenges:

• A sad, pit-in-the-stomach reminder of my parents’ split and my family’s brokenness

• Pressure to choose between parents and balance time amid many events

• A misled desire to make everyone happy, especially my parents, often at my expense

• My emotions or other people being in control instead of me

• Feeling alone and uncertain of how to deal with it all

If that sounds familiar, this episode is for you. In it, you’ll get 5 tips to navigate the challenges and hopefully, even begin enjoying the holidays again. Using them won’t make your holidays look like a Hallmark movie, but they will improve the experience by putting you in the driver’s seat.

Get the FREE Guide: 5 Tips to Navigate the Holidays in a Broken Family

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TRANSCRIPT

After my parents separated. I remember the holidays changing. Quite a bit, then went from being joyful and even magical to them being stressful and complicated. And I remember often being more excited for them to be over than I'd felt about the holidays themselves. And if you can relate this episode is for you, you know, that people like us who come from broken families face all sorts of challenges around. This time of the year and some of the challenges I faced.

So I remember just feeling this sad pit in the stomach sort of feeling that my parents were no longer together and my family was broken. I remember feeling pressure to pick sides between my parents. Like who was I going to spend? This holiday with, I remember wrestling with this misled desire to please everyone to make everyone happy.

Especially my parents often at my own expense. And it often felt like my emotions or other people were in charge instead of me. And that left me feeling alone and just uncertain of how to deal with it all if that sounds familiar, if you can relate. This episode is for you. The first thing I want you to know is you're not alone.

There's so many people like us out there, and more importantly, it doesn't have to always be this way. .

In this episode, we're going to give you five tips that you can use to better navigate the holidays in your broken family, and perhaps even enjoy them. Again. This content is based on research. It's based on expert advice in 20 years of experience. Doing the stuff in this content has helped thousands of people.

But if you take the tips, if you execute on these steps, I can't promise you that your life, that your holidays are going to look like a hallmark movie, but I can say. That it will improve the experience and put you in the driver's seat. And so keep listening and watching. .

Welcome to the restored podcast, helping you heal and grow from the trauma of your parents. Divorce. Separation or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Pontarelli. And this is episode 109.

We're so thrilled that so many of you have found this podcast helpful and even healing.

We've heard so much feedback. One man said this, he said, the holidays have always been an incredibly challenging and often painful time for me as a child of divorce. This might be even worse as an adult. Where I have to make more decisions myself about enforcing boundaries and pleasing others and their expectations.

Someone shared restored. And their podcasts with me recently, and I've really found it helpful in confirming of my experiences. This episode has some great tips for navigating the coming days and weeks, and I definitely need to work at practicing them. one woman said this about the podcast. She said a few nights ago I was struggling to fall asleep.

Anxiety has been worse lately. And it occurred to me to listen to your episode with the therapist and it helped a ton. Thank you for that. Again, we're so happy that you guys have found this podcast helpful and even healing.

Like I said before, if you come from a broken family, you don't need me to tell you how challenging and stressful this time of the year. Can be into better help you navigate those holidays. We're going to give you those five tips that I mentioned, but before we get into that content, I wanted to introduce myself in case you're new here.

Like I said, my name is Joey. And when I was 11 years old, my parents separated and later got divorced and it just brought a ton of pain and problems into my life. I remember just dealing with emotional problems, relationship struggles, and bad habits, and a lot of other things as well. And it just absolutely shattered my world.

And so over the years after seeking out solutions to these challenges and healing for my brokenness. I wanted to help other people find healing as well. And so I started this podcast and this nonprofit called Restored and we help teenagers and young adults from broken families to heal and build virtue so they can feel whole again and break that cycle.

And the main way we would do that is by producing content like this episode. In addition to hosting the show, I'm a speaker and an author, but enough about me, let's get into the tips to better navigate the holidays. The first tip is to stop trying to fix, or please everyone. So many of us from broken families have this instinct that maybe there's been so much drama and tension and problems in our families that we kind of just want to fly below the radar.

We don't want to rock. The boat. And so the quickest way will say to misery. Is truly to try to please and fix everyone. It's an impossible task that will always leave you feeling inadequate. Like I promise you, it's not your job. To clean up the mess in your family. It's not your job to fix your parents or their marriage as tempting as that can be sure your influence has its place. But it's not the same as you being in charge or responsible.

And so around this time of the year, especially your parents or other people might have these expectations of you to maybe put on a good face and to be happy. I don't think that's right. I don't think you should be forced to feel happy in a really difficult situation. I think that's actually wrong. And so you shouldn't have to pretend to be happy during this difficult season.

And just remember when you try to make everyone happy, you'll likely end up making nobody happy and yourself miserable. And so tip number one, stop trying to fix, or please everyone. Tip number two, prepare for the stress and the emotion. So not only are the holidays stressful, they also can be emotionally. Exhausting for those of us from broken film is, and so don't let it surprise you expected. Plan for it. If you don't, here's the danger, you might emotionally burnout. And do things that you wouldn't normally do in an attempt to fill your needs.

And so you're going to have a lot of regrets. And so to avoid that, just prioritize, taking care of yourself. That's not a selfish thing to do by the way. To take care of yourself in order to be virtuous and to love well and respect other people. And so think ahead, think ahead to the difficult emotions you might face. During this time of the year, if you can think back to next year, what it was like for you to, that might be helpful as well.

And then just having your back pocket one or two ways to help calm yourself. If you feel anxious or to kind of give yourself life, if you feel kind of down. And depressed, for example, in the middle of a party, if it you're getting really anxious because you're around relatives and there's a lot of tension in the air and then it's making you really anxious. One tactic can be just like stepping outside, going for a quick walk, getting a breath of fresh air, something as simple as that and your body and your emotions are obviously interconnected, intimately. So one thing you can do to take care of how you feel is just to take care of your body. And there's some really simple ways that you can do this. At the end of this show, I'm going to give you a PDF guide that you can use that we put together for you guys, which has more detailed than we're going to be able to cover in this podcast episode.

But it also is a written form. Of what we're talking about, again, that goes a bit deeper. So you need to do basically four things to take care of your body. The first is sleep. Just get enough quality sleep. Again, we go deeper into this in the PDF guide. Drink enough water. We talk about kind of how much water you should drink in there. Um, by the way that usually ends up being like half a gallon, two gallon a day. Exercise, just moving your body.

We talk about some of the benefits of that, how it can literally make you feel better and then eating healthy whole foods. And in the guide, we even talked about how chocolate and drinking sparkling water can be really helpful according to a trauma therapist.

and if you're religious, just, don't forget to be praying during this time of the year. Not only have experts found that it can calm you, it can literally make you more calm. But God can give you the grace. He can give you the strength. To endure this difficult time, especially if it's extra stressful for you.

And so ask for his help, he sees your pain and he wants to come through for you.

Also healthy distractions. Aren't a bad thing. If you're constantly in situations or with people that drain you, you need to do things that give you life that revive you. And so there's a list of ideas in the guide that I mentioned, uh, that you can use as well.

And while it's important to have alone time during the holidays at different points, again, catch your breath. And especially if you're an introvert, that's super important, but just make sure you're not isolating yourself. It can be really easy to do. And just kind of cut yourself off from your friends and maybe your siblings or other people. That really care about you and normally would give you life and intense moments.

Remember to take a breath. And to step back to pause, to think, and then to act in the way that aligns with your deepest held beliefs. It's really important to kind of step away. From those emotions. And by doing that, you'll be able to make better decisions about what to do next. And save yourself from regret.

And so tip number two, just prepare yourself for the stress and the emotions.

Tip number three, plan ahead and set boundaries with your parents. Now a good plan will naturally include when you'll see your parents and for how long it'll also set healthy boundaries. With your parents and forming them kind of how to treat you. And when it comes to the holidays, it's okay to lay down some rules with your parents.

For example, you can tell your dad or your mom, Hey, I don't really want to talk to you about. The other parent, that's an okay thing to do. It's a healthy thing to do. And, um, boundaries obviously communicated in advance. Um, as is a really good idea. Why is that? Because it's going to give people who don't agree with those boundaries or who are bothered by them to opt out of spending time with you, which is going to reduce drama for you.

And By the way, don't feel guilty about setting boundaries. Boundaries are the sign of a healthy person. So if you're new to this, I might feel like you're being mean, but that's actually not the case. You can be incredibly kind. When setting boundaries again, they're the sign of a healthy. Person boundaries.

Aren't only good for you. They're not like the selfish thing. They're also good for other people. Like your parents it'll help you to have a healthier relationship. With them, if you have boundaries and you respect. Those boundaries and they respect those boundaries as well. And it's crucial, crucial to remember also that spending time with one parent at some point, and the other parent at the other point is not betraying each of those parents.

It's not betraying your other parent, your mom. To spend time with your dad. One-on-one that? That's an okay thing to do. Healthy relationships with both parents is super important. It's necessary. You know, if you can have that. And so many people like us, what we've learned through this nonprofit is that we really benefit from spending separate days around the holidays with our parents.

So maybe you celebrate Christmas Eve with mom and Christmas day with dad or. You know, if you're in the U S Thanksgiving day with dad and, you know, black Friday or, you know, the day after with, um, with mom. And so it's okay to separate those days and not try to do everything together. if siblings are part of the equation to make sure to include them in the planning, um, although the approach might depend on, you know, how old they are and your level of relationship with them.

And although a good plan is almost always helpful. Um, no plan is perfect. And so just make sure you have some flexibility in there. And maybe have someone have a backup plan too, especially if things with your family kind of, uh, implode. but what if your relationship with your parents is toxic where you can't spend time with them at all?

First? I just want to say if that's the case, that is rough. I'm so sorry. That you're going through that it shouldn't be that way. What I'd propose in that cases. What can you do to experience some sort of family outside of your family? Like maybe there's a family that, you know, there'll be happy to welcome you in. To their holiday celebration.

And so go ahead and do that. Or if you don't have that, maybe make some sort of a celebration for you and your friends and your own. Home or do something and stat because it's really important to find that community, find those people that you can spend the holidays with. And by the way, If you live at home. With one of your parents having a plan and putting boundaries in place. Uh, it can be extra challenging.

So do what's possible do it's within your power to set those boundaries, but you might be able to spend maybe a little bit of extra time with that parent. That doesn't live at home. And in doing that, just to make sure to set those clear expectations with the parent who does live at home, you can communicate and say, you know, I don't really get to spend time with dad. And so around the holidays, I'm going to spend a little bit more time with him.

not because I don't love you or anything, but I just want to make sure that I'm giving him some time as well. And so just to make sure to communicate that, and so. To solidify your plan and solidify those boundaries. Write it down. That's that simple. Just write it down, whether that's in a document, a note on your phone, on paper, an app calendar, whatever.

And to help you guys in the PDF guide that I'll tell you about. At the end, we actually have a template that you can copy and just fill in the blanks. Uh, to schedule out, to plan out your time, um, to make a little bit easier on you. Literally just copy that, fill in the details and you're done. So that's step number three, plan ahead, and set boundaries with your parents.

Tip number four, communicate the plan.

And by far, this is the most difficult tip. Most people listening to this, won't do this, or maybe not most, a lot of you guys won't do this. Why it's scary, it's uncomfortable. And I get that. Like, I totally get that. I've been there. Uh, and perhaps you've never stood up for yourself in this way, or you're unsure how your parents are going to respond if you do this.

And so just remember I say this gently, just remember that inaction has a cost. As well, if you do what you've always done, you'll get what you've always gotten. And I believe that you deserve better. And so in crafting how you're going to communicate to your parents, follow the advice of author and speaker Donald Miller.

Who's a mentor of mine. First, he says, figure out what you want to say. And then next you can figure out how you want to say it. So when figuring out what you want to say, we're talking about like the main points in the order of what you want to say, and then figuring out how you're going to say it is the word you're going to use in the method of communicating, like on the phone or through an email, something like that. And so if you can't see both parents make sure to give them a reason why too.

I know sometimes that's the reality. We're in. Maybe need to take a breather. You need to take a year off. Um, just make sure to communicate. Why like in a diplomatic way and focus more on yourself than on them. For example, you can say such things like I can't afford it, or it's just too exhausting for me right now with everything that I have going on or. Um, it's too much for me and my family.

And again, I need a break. This year. And so when it comes to the, by the way, Planning out what you want to say and how you want to say it. In that PDF guide. I mentioned we have some additional tips, um, that Donald Miller and other people recommend when it comes to communication, um, as well. And what if your parents got upset?

That might be a question that's coming to mind as well. I would say, stay calm. Right? Stay calm. Try to display empathy. By just placing yourself in their shoes. I understand that Mr. Shifts, this is new for your parents. They might be just learning how to navigate the holidays. Uh, as well. And so go ahead and have some empathy for them, but also keep your boundaries.

Like you don't need to take down your boundaries just because, you know, they're feeling hurt. And so keep in mind that, um, you're there to, you know, again, love them and be empathetic, but also to speak your truth and just let them know like, Hey, this is where I'm coming from. This is what I'm thinking.

This is what I'm feeling. And so again, to help my team and I have developed, but just copy and paste template to help you communicate with your parents. Obviously you're not going to read it off verbatim or send a verbatim text message, but it can be a starting point, especially. Especially if you're stuck and you don't know what to say. Uh, in a text message and a voice memo and a phone call, video call, whatever way you want to communicate, we give you this template that you can then adapt to your situation.

So that's step number four, communicate the plan. Tip number five, enjoy the holidays.

Now, ironically, it can be easier than it sounds to forget, to enjoy the holidays, especially for people like us. And so creating new traditions, especially if you have your own family or maybe you're surrounded by friends this year. Uh, is a great way to reset and redefine the holidays, especially if they've been really stressful and difficult in years pass.

And one great tip is just. Um, try to serve others, try to be selfless and try to break that cycle that way, whether that means, you know, serving the poor on a holiday or maybe, you know, visiting a nursing home where people are just super alone as well. And so try to break that cycle in a really selfless, loving way and keep in mind that you might need to just lower your expectations for the holidays, especially if you're spending them with your family.

Um, you might not feel the same joy, the same safety, the same security with your parents anymore. Unfortunately, I hate to say that I really. We do. but that's the truth. And again, that's hard to swallow and in the midst of that, um, just try to focus on the deeper meaning of the holiday. That could be something that kind of fills in that void a bit, try to really delve in.

So for example, if you're a Christian, you can just try to delve into dive into. The mystery of Christmas, just this fact that. You know, God became a baby, became a little weak human baby. Like it's mind boggling if you really think about, and I get some of you guys aren't religious and that's totally fine.

I'm glad you're here. And you can skip this part of the. The episode, but for those of you who are, cause I know a lot of you listen. Um, just allow that to kind of capture your attention. Especially in spite of this kind of void. that your family. Uh, may have left, unfortunately. And so don't let the stress and the challenges, um, distract you from the deeper meaning of the heart.

And so that's sit number five. enjoy the holidays. And in closing guys. If you do remember if you do what you've always done for the holidays, you'll get what you've always gotten. And as a result, The stress and the challenges from your broken family can really easily overwhelm you and cause you to do things that later. You'll regret, but there is a better way.

There is a better way. And if you execute the tips that I mentioned in this show, even though some of them are uncomfortable, they truly are. You'll be better equipped to navigate this time of the year and benefit and a lot of different ways. Like you're going to save yourself from trying to please or fix everyone.

You're going to avoid burning out from the stress and difficult emotions. Uh, you'll stay in control by planning time with your parents, which is really good and healthy thing. And you'll be setting clear expectations and boundaries that protect you and your relationships. And finally, you'll experience some relief.

You'll feel less alone and perhaps even enjoy. The holidays again. And so in the end, instead of being controlled by our emotions or the demands of maybe others, Uh, you'll be in control and remember you're not alone. And you're not doomed to experience this forever. Um, we're, we're here to guide you and to walk with you guys through the messiness.

And so if you want that PDF guide that I mentioned. Um, it's totally free and it goes deeper into these points. You can download it at restored ministry.com/holidays. Again, restorative ministry and ministry, singular.com/holidays. Or just click on the link in the description. Or the show notes and it's titled that PDF is titled five tips to navigate the holidays. In a broken family.

And by downloading that guide, you're going to get, again, all the tips that you heard in this episode, just a written down and really accessible format, but we go in further depth as well. you're also going to get those worksheets that I mentioned too, to plan out your time with your parents. Just a simple schedule, just writing everything down.

It can be super quick. Can take, you know, five, 10 minutes to do, but it will really help you, um, with setting up a plan and then communicating that plan. You also get the template for communicating. Uh, with your family, with your parents. That, you know, copy and paste for a text message and email letter, phone call, whatever you want to communicate.

And then you'll get some additional resources as well to help you navigate the holidays, but also just navigate the challenges that come along with coming from a broken family. And so, again, Just go to restored ministry.com/holidays to download that, or just click on the link in the description or the show notes. That wraps up this episode, if you know someone who is struggling because of their parents' divorce or broken family. Share this podcast with them. If you want even take 30 seconds right now to message them. And I always remember, you are not alone.

We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And keep him on the words of CS Lewis, who said you can't go back and change at the beginning, but you can start where you are. And change the ending.

#108: It’s Not Your Job to Parent Your Parents | Ashton

If you’re from a broken family and you’ve struggled with OCD, relationships, overthinking, and filling a parent role for your siblings or parents, this episode is for you.

In it, Ashton shares how her parents’ divorce has affected her and her relationships. She also talks about what’s helped her heal and even offers some advice for you. 

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

If you come from a broken family and you've struggled with things like OCD, overthinking, relationships, or maybe even filling a parent role for your siblings or your parents, this episode is for you. In it, my guest Ashton shares how her parents divorce affected her and especially her relationship. She also shares what's helped her, what's helped her to heal and to move on in life and shares what can help you too.

So keep watching or listening.

Welcome to the Restored Podcast, helping you heal and grow from the trauma of your parents divorce, separation, or broken marriage, so you can feel whole again and break the cycle. I'm your host, Joey Panerelli. This is episode 108. We're so thrilled that so many of you have found this podcast helpful and even healing.

We've heard tons of great feedback. Emily said this, she said, Truly healing five stars. This ministry has helped me through a lot. We all feel alone, yet we desire to find a community that understands the pain of being children of divorce. It doesn't define us, yet it is a part of our story. I cannot recommend this podcast enough.

Another listener said this, she said, I posted a single episode on Facebook today, and about two hours later, a lady posted that she listened to the podcast and finally, after 20 years since her parents divorce, just made an appointment for counseling. Bam. Again, we're so happy that you guys have found this podcast helpful and even healing.

To help us in return, if you've ever had an idea, a guess, a topic, or any other advice to make this podcast better, we'd love to hear from you. You can give us that advice by just filling out our podcast survey. In the survey, we ask questions like, how would you rate the podcast? You know, why do you listen?

Is this podcast too long, too short, or just right? Should we add video? Should we change the format of the show? And a lot of other questions that will guide you in giving your advice. And unlike The production of these podcasts episodes, it doesn't take five to 10 hours to answer the survey. It actually just takes five to 10 minutes to complete it.

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com slash survey, or just click on the link in the show notes. My guest today is Ashton. Ashton is a Catholic Christian woman who resides in Dallas, Fort Worth, Texas. She's passionate about how all things in life integrate with one another. She's worked as an intern for the Theology of the Body Institute and as a missionary for the Christian Renewal Center.

She wants to work in ministry and hopes to one day become a Theology of the Body coach, helping women to know the goodness of their bodies. She also has a heart for those of us who have divorced as part of our stories, and she hopes to accompany those who share. This wound, she's also very passionate about the mission of restored and wants to help many others have healthy relationships.

She also hopes one day to build a healthy marriage and family herself. Now, obviously in this episode, if you can tell we talk about God and faith, and if you don't believe in God, you're totally welcome here. Anyone who's been listening to this show for a while knows that this is not a strictly religious podcast.

And so wherever you're at, I'm glad you're here. You're totally welcome. If you don't believe in God, my challenge for you is this. Just listen with an open mind. I know that even if you were to skip or take out the God part, you'll still benefit a lot from this episode. And so with that, here's my conversation with Ashton.

Ashton, welcome on the show. It's so good to have you here.

you so much, Joey. I'm so grateful to be here. Thank you.

I've been looking forward to this, and we'll just dive right in as we usually do. How old were you when your parents separated and later got divorced?

Yeah, so I was, I wanna say nine, 10, maybe. I just remember being in the third grade, so somewhere around nine to 10 years old.

And was it kind of a one and done for you or did it drag out over years? I know that different people have different stories.

Yeah, I would say it was more of like a one and done type of divorce. Yeah. Mm-hmm.

Okay. Totally makes sense. And to whatever degree you're comfortable sharing, uh, what happened?

Yeah. So, um, a lot of the details are kind of vague, just 'cause I was so young, but I still do remember quite a bit. I, I just remember Um, yeah, my mom left my dad and, uh, it just was really chaotic from that point. She was like, I'm leaving you. And then just so much, yeah. Like kind of chaos and messiness and hard, um, unfolded from that just 'cause of Yeah, my dad being so surprised and hurt and, uh, so yeah.

Okay, that makes sense. And do you remember being in shock? Do you remember being surprised as well?

Yeah, I was just like confused on how to make sense of it all. Um, just being so young, just not really totally understanding what is divorce like. Yeah. Very,

very much in shock, like

No, that totally makes sense and I think that's, uh, such a common experience and, and that's actually a trauma response, as you probably will. Well know

that when something, you know, that overwhelms our ability to to cope, um, comes into our life, then yeah, we do kind of go through that trauma response.

One of the steps being . You know, being overwhelmed, being kind of in shock, kind of having the deer in the headlights, uh, look in our eyes even on, on a bodily level. So I'm curious how, you know, all of that, your, your parents, uh, divorce, everything that led up to it, but also everything that came from it.

How did that affect you over the years?

yeah, it definitely looked like a lot of us having to kind of step up and take on roles that, you know, weren't, aren't expected of Yeah. Children to take on. Um, For me, um, it definitely looked like, as looked like as the years kind of progressed with my parents' divorce and that unfolding, um, yeah, me taking on a very mature role, kind of playing mom, um, taking care of my siblings and yeah, just all of us kind of stepping up and kind of raising ourselves in ways just because

yeah, like that's unfortunately the reality of divorce is, you know, like with my dad, just having to like really s. Like, provide and take care of things financially, it was looked like. Yeah. Just him being gone a lot. And then with my mom not seeing us as much, so it just, it looked like us. Yeah. Really stepping up and taking on, very mature roles from a young age. I mean, at least for myself. Can't speak for all my siblings, but, but that's what it looked like for me. Um,

how many siblings again, and where do you fall in line?

Mm-hmm. . So I'm the third oldest. I have six sisters and one brother.

Okay. Nice. Okay. So big family. And

that makes sense if you're towards the top or towards the front that you would take on more of the parental,

uh, responsibility as well. And, and I experienced that too. Um, especially being number two in my family of six. We, um, yeah. Definitely we're thrown into that role of kind of raising our little siblings and, uh, you know, filling other roles that we really shouldn't have had to

fill as well.

So it is, it's a tough, it's a

difficult situation and you kind of feel like stuck in between two like really hard places where it's like, well, if you do kind of step into that role, it's not the healthiest thing. It's not really what it's meant to be. But if you don't, what happens to your siblings? Did you wrestle with that?

Oh, definitely, definitely. I was like, I, I mean, I have to take on this role, like my siblings need me. Like I had a lot of, I have a lot of younger siblings, so I was like, it, it just felt. You know, expected of me to take on that role, it only felt right, um, just given the circumstances. Um, yeah, and I, I know just to share too with like my parents' divorce, like it felt very much like I was playing monkey in the middle a lot with like the way that my parents' marriage broke down and just the messiness of it all. And so I'll say that was a challenge for me of like constantly having mom say one thing about dad, constantly having dad say things about mom. And so that was definitely tough and I'm sure others can relate to that and how difficult that really can be.

100% and no, there's so many difficult things you have to navigate that no one would ever think of. . Parents usually don't think of when they're considering a divorce.

Mm-hmm.

We wouldn't, as children can think that they would become a reality and then later in life we're just like, hit with them and we don't even often talk about them, but, but they're very real.

And one of the things I just wanna say to everyone listening who's maybe facing that same situation where you're kind of thrown into a role that you weren't meant to play, um, when it comes to your siblings in particular, um, I think there is . Something to be said in, in certain situations where you kind of do need to step into that role.

Um, but I would say if there's no other alternative, again, it shouldn't be you, but if there's no other alternative, keep in mind that it is a temporary thing. It's a season in your life. And that's what I had to remember too, because I think where it can become really unhealthy again, it's better the parents fill that role, that's what they're meant to do.

But if we need to at a dire necessity, . It's really unhealthy if we then continue for years and years and years and don't move forward in our own lives because we feel this perpetual obligation to our siblings. And what I've come to kind of wrestling this with, with this myself, is that moving on.

Again, assuming that you're not like putting your siblings in like on, on the street or something like that, that's not what I'm talking about. Like they need to be in a stable position. But you moving on, you growing, you hopefully thriving in life. You, um, going to where you know you're meant to be. I. Is gonna be a better example and actually be better for not only you but your siblings, uh, in the long run because they're gonna see you hopefully go on and build healthy relationships.

They're gonna see you hopefully build a good, beautiful marriage. And that probably in itself too, um, is gonna be one of the most inspiring and helpful things for them because as you know, Ashton, one of the things that people like us struggle with the most is our own romantic relationships. Like it's a real

struggle to even believe that love can last, that marriage can last because we saw it break apart and the marriage that we know best our parents.

And so when it's our turn, we're filled with all sorts of anxiety and fear, and we just feel lost. Like we don't know how to go about building. A marriage. And so if we can be that example to our siblings about how to move on, move forward in life in a healthy way, I think that's gonna do far more good than if you were constantly by their side, you know, raising them as as their parent.

Would you agree with that?

Oh. Mm-hmm. . Hundred percent agreed.

it's a tricky thing to go through though. And, uh, there, you know, I wish there were, that's just the principle that we have found, uh, helpful. But obviously that's not as like black and white in some situations. So that's where it's so helpful to have like mentors and guides in your life who can walk with you and help you apply the principles and make those decisions, um, in, in the unique kind of nuanced situations that, that you find yourself in.

So anything else I guess you would add about how you know your parents' divorce affected you?

so I would say that some of the ways that I coped that were I guess that, yeah, the ways that my parents divorce affected me, and I guess to an unhealthy extent, is that, yeah. With taking on that That very mature role at a young age, and kind of playing mom it, yeah, like it kind of affected, um, my relationship with my siblings a little bit 'cause I was constantly like frustrated about things needing to be clean.

And I would say that's probably falls into one of the unhealthy ways that I coped. And I mean, thankfully, I guess I could have coped in a lot unhealthier ways and not to shame anyone that has fallen into un, like there's a lot of unhealthy ways to cope, like drugs, alcohol, all that. Um, thankfully I didn't get into that, but. I guess an unhealthy way I coped was, I guess through cleaning and like,

if everything is clean, like everything's gonna be okay. And it kind of became this like obsession. And um, I would say that that was, you know, one could say, well, that's kind of a healthy way to cope, but to the extent that I went about it, it wasn't healthy.

It became so controlling of like, I can't just relax and be a kid because I have to make sure everything's clean and everything will be okay if everything's clean and I stay healthy. And so I would say that that was one of the. the. negative impacts of my parents' divorce on me is yeah, just developing this like extreme around like cleanliness and, I mean, thankfully it's gotten so much better as I've gotten older, um, and really entered into that healing journey.

But that was something that was super challenging of just, yeah, not being able to be like other kids and not be afraid of germs and just constantly feeling like everything has to be clean for everyone to be okay.

No, that totally makes sense. There's a few things going on there, I think, and I, 'cause I experienced some of that myself, like falling into O C D and I have, we've seen a trend a bit for people like us from broken families falling into that. I don't know if there's any official research, we haven't reviewed that yet, but,

um, it almost seems like we could be more likely to

Become obsessive compulsive.

And so, um, yeah, I think there, there's a few different things there. One, I know for me it was almost like a way of Yeah. Exerting control in a very chaotic, uncontrollable situation.

And so, yeah. You know, for me it was not necessarily like cleanliness, but more organization, just things being in there like.

Right place as opposed to like, you know, spraying everything down, making sure there weren't germs. And so, but I know other people who, yeah, they were really, really debilitated by like a fear of germs and things like that, um, that kind of attached itself to, you know, whatever they had been through before that in their family.

And to the point where, you know, these things get extreme. They can get really unhealthy where, you know, you're . Skin becomes raw or you know, it, it just gets to this really un unhealthy extent. So yeah, I can totally relate there. And, uh, yeah, there, there's so much more to say there, but, um, but that makes sense.

And, uh, when it came to your relationships, I'm curious, you know, uh, especially dating relationships and maybe relationships with men, like how did that all play out? How did you know what you came from in your family, the effects of your parents' divorce impact your relationships?

Mm-hmm. So I would say like when I was younger, um, like going into high school, it definitely looked like wanting to try to, um, fit in and like, you know, attract attention, um, through like the clothing that I wore and just like, yeah, just I think seeking attention in the wrong ways. And, um, so that was, I think, yeah, maybe a negative thing. Um, but when it came to dating, I, I really think there was a great fear around it. 'cause I've done very little dating, um, to this point. Um, but I would say that one of the struggles has been just, yeah, this fear of like, I, like how could, yeah, I just am so broken. Like how could I enter into a relationship and like, yeah, just be accepted in all of my, my mess.

And I mean, thanks, thank the Lord for restored. Um, because that's helped me so much to realize that yeah, like I can build like a healthy marriage one day and like I can have healthy relationships and just like really learning those practical tools and, um, skills and stuff to like grow in virtue and to, to really show up in a, and have a healthy relationship.

And, um, So, yeah, I'd say that there's just been, like in the dating that I've done just a lot of fear and overthinking and, uh, just, yeah, just not like, um, like it's just been a lot more challenging, and just, yeah, like a fear of even entering into it at all. Um, but yeah, on the flip side of that, I would say one of the positives has been, um, it's really over the years actually, uh, just Allowed me to, or I've just grown in this like desire to really understand like what is love. And so, my years of being single and not really dating, um, I. I've kind of, I would say like it's been this like research project, mission, whatever you wanna call it, of like really trying to understand what is love.

Like if I get married one day, like what am I actually saying yes to?

And um, and so it's been this beautiful journey Yeah. Of just really trying to understand how to love, what is love and um, I think that, um, yeah, that's probably one of the blessings of my parents' divorce is it's put me on this mission to really understand what love is and what is authentic love and how can I really love and, um, especially like showing up in a dating relationship.

How can I show up? Well, and um, actually just wanna share for any of the ladies that happen to listen to this, I went through a course called, Intentional summer, uh, intentional singer, single the intentional single, sorry, I'm stumbling over my words here. This previous summer. And, um, that was an incredible course, uh, for single, even dating women to really understand Yeah.

Like how to process your emotions, like how to, um, yeah, just how to show up well in dating and, uh, that was just a great, um, resource for me, a great course to go through.

Love that. Yeah, no, I, I can relate to so much what you said, not about being a single woman, but I can relate to a lot of the other stuff. So, um, yeah, just the fear that, you know, uh, just not believing that love and marriage actually lasted. I, I wrestled with all that same stuff and it was, um, it, it's a real struggle.

Like now looking back, it's like, okay, I was able to work through it, overcome it, and now, you know, be married for over five years and. Have, you know, to, uh, a baby. And so it's, yeah, it, it's amazing you can get there. Um, not that I've like made some summit, but like you can work through the fear, work through kind of the lack of like knowledge and lack of like, I don't know how to build a healthy relationship and get to what you ultimately desire, which is love.

Whatever form, you know, that might look like in, in your particular life. But it's, um, yeah, no, it's really beautiful that you were kind of set on that quest to figure out what is love. And interestingly, for everyone listening. That's what marriage researchers have actually found as a, an essential ingredient for a great marriage is just having what they call a realistic concept of love.

Uh, which in other words means like the knowing, the truth about love, knowing what it's not, and knowing what it is. Um, and if you do that, I. You're gonna have a much greater likelihood of having a really healthy, thriving, happy marriage. So it's beautiful. You've been on, on that quest. And when it comes to, um, overthinking, let's touch on that a little bit,

if you're willing to go deeper there, because I think so many of us deal with this.

I know I did, especially in my earliest relationships. It was just like, man, I, I remember Ashton, it was like constantly . Questioning, like, is this the right thing? Is this the right thing? Should I be with this girl? Should I, you know, um, am I meant to be with this girl? And then also every little maybe disagreement or anything that I perceived as being like, out of sync in the relationship, I would focus on so hard to the point where all our conversations became very heavy.

Like the con the whole relationship became very heavy. It wasn't very life-giving. It was kind of like this constant thing. Are we okay? Are we okay? And um, .

Again, thankfully been able, was able to like, work through that and get to a better spot. But it was like in the moment, man, that was, that was really a, a tough thing to go through and not, not healthy.

So just curious, kind of your, um, experience going through the, the whole questioning

like you mentioned.

Yeah. Thank you Joey, for sharing that. I definitely can relate. I feel like the overthinking and even making decisions has just felt so debilitating of like, why can I not just make a decision? Why do I have to overthink this so much? And it's definitely been, yeah, it definitely was a struggle and can still be at times.

And it, it's, it's very frustrating and I, I feel like, I feel like it I wonder if it's like, because there's not, we didn't have, maybe I, for me, maybe didn't have that like secure attachment developed fully with like my parents and the breakdown of their marriage and not having them to like model some things to me. Um, I don't wanna honor them, but like, I just, just being honest, like I feel like some things that. Yeah, I, I lacked from the divorce. Um, and so I wonder if that has anything to do with like, why can't I not make a decision and why am I overthinking so much? It's 'cause like, I, I don't have that security almost.

I, I feel like that's something I've struggled with is insecurity too. Like, just not being able to be confident in, in myself. Like that's actually something that, and I'm so thankful for mentors in my life, have really helped me. But making decisions has been something that has been challenging. And they've really affirmed that in on my journey of like, Hey, you're making decisions. Like this is huge. And I'm like, oh wow. This is huge. Like, I've always struggled with that. So

Good, good for you. I'm, I'm so glad to see that growth, and I think it's so hopeful that every, anyone listening right now who, who feels the same struggle, where they feel like they can't make decisions

or they overthink everything, so that, that's beautiful. That you, you can make ground, you can get to a better spot.

And, uh, no, I, I love what you're saying about security. I think it's so key. One of the things I've noticed in people who come from intact families, especially children, like when you're younger, I think it's even more apparent when we get older, we're better at hiding things, but.

Mm-hmm.

they almost feel like this freedom to fail.

They feel this freedom to like risk, they feel this freedom to try things and not work out.

And I think it's because they have this safety net of their family, uh, not in an unhealthy way necessarily, where they can do like any unhealthy thing and they'll be fine, but like ticking again, good risks, good challenges, and so,

O one way to think about, it's like rock climbing. It's like who's gonna be the more fearless climber? Typically the one who has a harness who is, you know, attached to a rope who if they do fall, it might hurt, but they're gonna be caught. Or someone who's like, Nope, no harness. You just have to go up this rock face.

by yourself , like, of course we're gonna be timid. Of course we're gonna be extra, extra careful. Of course we're gonna overthink things and not move as quickly. And so I think that's the reality. I think that's what happens with so many of us. And like you said, thankfully you can move beyond that. You can figure out how to, um, hopefully build a bit of a safety net around you

through relationships, through mentors.

Um, but then also, yeah, just learn, um, how to move in spite of where you are.

Yeah, absolutely.

Anything you'd add to, to any of that or any, any lessons you've learned, I guess, in terms of kind of getting unstuck, not overthinking as much and making good decisions, any principles that you're using to, to do that?

I think just really just having people that can, that believe in you, that like are rooting for you, like that has helped me so much. and being able to like kind of build that trust with myself and also my faith, like just, in my life really affirming me and. Guiding me and giving me tools, leading me to resources.

No, I love that. And what I hear you saying is that, and please correct me if I'm wrong, It built confidence. Having those mentors, having those people affirm you, give you resource, give you tools, resources and tools to use, built your confidence to where you were better able to kind of stand in your own feet and make those decisions yourselves.

Is, is that

right?

Mm-hmm.

And that's totally been the experience, uh, for me as well. So I think lots of good, good lessons there, but this is such a struggle for people like us who, who come from, uh, broken families. when it comes to, to coping and healing, you know, uh, . What, what has, what's helped you? What are maybe two or three things that have helped you cope in healthy ways and helped you, uh, to heal the most? 

so when I was younger, I was in, throughout middle school and high school. I was a part of a, a sport cross country and track, and I would say that that was Huge, um, helping me to really have just this outlet and like teammates to really like lean on, um, and just get through all of the, the hard things with, um, so that was very much a way that I coped was through my sport and just pouring myself into that. friendships. Um, we, people need people. We really need people and that has been so healing for me in a way that, yeah, I guess I've Coped is through just having people who can receive my heart. Um, and mentors, like I've said a couple times, just that accompaniment. Like we need people like we really do, and that's helped me cope so much. and music, I think music

and podcast have been tremendously helpful for me on the journey. Um, worship music in particular, I've, I've, yeah, it's really helped me through a lot of low times, just being able to put on a song where I can really. Let the tears flow and like just let myself feel, um, whatever needs to come up.

And I think that's huge. I think sometimes we have this temptation to like hold it all in. Um, or maybe that's just how we cope is to just not express it. But I think I've heard, I think Sister Mary May have said this, um, healing is feeling and so it's just so huge to like really let yourself feel. And that's where I've actually, I think I really experienced a lot of healing is in those moments where I can just cry out and just let myself be angry, let myself be sad. And um, yeah, that's just been something that's been very helpful for me is to just let yourself feel all of the emotions. I think that's something I kind of struggled with was like, oh, I shouldn't feel this way.

Like I need to quickly go back to being positive, but like, Just letting yourself feel whatever you need to feel. Um, of course, not trying to stay in the negative emotions for too long, but like you can hold both. Like you can be grateful for the blessings in your life, but also be, you know, just sad. I think just something I would love to share, um, is a story actually.

So whenever I came back from, I, I was a missionary for a year and when I came back I I decided not to go back to live with my dad, who I lived with all of my life. Um, and I decided to stay with my mom, but I remember feeling really frustrated because I knew that that was gonna cause some like tension and like just, I don't know, I was just like really frustrated and angry.

I'm like, why can I just have one house to come home to? Like, I'm so, like, I was, that was probably when I actually. I really let myself just grieve the divorce in a way that I hadn't for so many years of just like being so angry, crying out to God of like, why? Like why can't I just have one family with two parents like to embrace me when I come back from being gone for a whole year?

And um, so yeah, I just share that to just express that it's so important to just let yourself feel. Um, and I know, yeah, that was helpful for me. So just wanted to share that.

I love that. No, that's great advice. And I know, again, I can relate I, those like negative emotions were ones that I like, avoided, tried to avoid like the plague and, uh, in time. Yeah, I, I was able to, to grow when I just embraced him, like he said. And so for anyone out there who, . Maybe you're in that spot right now where you try to avoid feeling sadness.

You try to avoid feeling maybe anxiety or anger or whatever is negative in your mind, and maybe you're thinking that that's the goal, to, to feel some sort of like numbness or always to feel happy. Um, that's not the goal. That's not human actually. We have all the emotions for a reason. And, uh, , I have kind of a, an odd assignment for you if, if you're in that spot, We are struggling to kind of, you know, understand your emotions, especially dealing with those negative ones.

I'd actually invite you to watch the movie Inside Out, the Pixar movie Inside

Out. It's a great, it's a great movie. It's like that. There's so many, um, awesome lessons in there about kind of the purpose of our emotions, especially those quote unquote negative emotions. And so that's the assignment. I know it's on like Disney Plus and

If you can get it, I'm sure, uh, anywhere else, uh, for a few bucks. But I would, uh, yeah, I would challenge you to watch that and see kind of where that leads you. On that. I'm curious, um, you've mentioned to me separately, and you alluded to this earlier, that resort has been really helpful for you and I'm so honored, um, that we've had the chance to just guide you and to play a role.

Uh, you are the hero, you're the one who's making it happen. Uh, but we're, we're happy to, to be with them. One of those mentors that you mentioned. And so I'm curious, uh, how have we helped you? What, what has helped you from restore? 

Oh, Joey, I am so grateful for Restored I'm, I'm smiling ear to ear over here. 'cause Restored has been, Such a blessing in my life. I'm just so grateful that I came across restored. Like I, I feel like a walking billboard for it. I'm just like restored. It's just so great. Um, but yeah, it's, it's seriously helped me tremendously.

I actually came across it when I was a missionary and I, I was just like on a search to find another podcast, and then I came across this one and I was like, Wow. Like I felt so seen in listening to like each episode, like I just wanted to keep listening. I was like, oh my gosh, like this is actually being acknowledged, like this pain that I felt, this like loneliness, this just like all the struggles that come with like being like a child of divorce, like. It, it just felt like a, yeah, just I finally came across just something that actually gave language to what I was feeling. And, and it was, yeah, just Joey, like I, I felt so reverenced in each episode for like, the pain, um, that I experienced and, um, yeah, just so thankful for, for Restored, and I've also just learned a lot.

It's helped me so much to heal. Um, Because I learned a lot of practical things through the episode of like how to grow in virtue, how to have healthy relationships, which I so desire want to learn. And so there's just been so much learning and healing through restored and then also finding out about, um, life-giving wounds through one of the episodes, which really helped me to enter more on the healing journey.

And so I just, my heart is, goes out to restore it in your team. Like I am just so, so grateful for coming across this beautiful ministry. And I, yeah, just Could scream it from the rooftops. I'm so thankful for Restore It's helped me so much and will continue to, and I know it'll continue to help a lot of people, so,

No, we're honored. Thanks for the kind words, and,

um, thank, I'm so glad. It's been helpful. We do it for you and, um, yeah, no, it's beautiful to hear. So yeah,

thank you for saying all that. And,

of course.

no, you're, you're the ones who's making it happen though. You, you're the hero and. So well done there. Um, you already mentioned a bunch of this, so this might be a little redundant, but I'm just curious, um, yeah, if there have been any, like changes you've seen or made, um, in particular because you've been consuming the content or using our other resources.

You already mentioned a couple things, but I'm curious if there's anything else I.

definitely. I feel like it's given me actually like a lot of hope, um, that I can actually, you know, enter into the dating scene, for instance, like I I've, and, and also that like marriage can last, like I found myself really believing that more. cause I think that's, yeah, definitely a common struggle for us is like, can this last, like, do I even wanna get married?

And I know for me it's, it's been a desire on my heart for so long. And even with my parents' marriage breaking down, I'm like, I've always believed that, yeah, it's possible. But restored has really given me that confidence of like, yeah, this actually is possible. So it's given me A lot of hope, I would say is the big thing. Um, yeah. Just so many Yeah. Tools and,

Love that.

No, thank you for, for all that and kind of zooming out from your story too. I'm curious, you know, I know you would say you're still a work in progress. I know. I am too.

Hundred

percent.

Yeah. But like how is your life different generally, not just because of Restore, but in general that you've kind of embarked on this journey of like healing and growth and building virtue.

How have you seen your life change from maybe before to where you are now?

Yeah, absolutely. The healing journey is an ongoing journey. It's, it's lifelong, it's it's, yeah, it's an ongoing journey and I'm, it's, I'm here for it. It's worth it. It is so painful at times, but it's. it's. yeah, painful, messy, but beautiful and so glorious and so worth it. Um, and I would say that, yeah, just upon entering on the healing journey, um, I've noticed that I'm more free. I, I live a life of more freedom, um, and confidence. and yeah, just a, I just see differently than I did before. Um, and it's, it's, it's very beautiful. Um, Yeah. It's not to say it's all easy in rainbows and sun sunshines all the time, but entering on the healing journey has really allowed me to experience, yeah, freedom and just a lot of, yeah, just like compassion and, um, yeah, just there's so much I could say there, but those are some things that come to mind.

It's just, I feel a lot more free and hopeful.

Love

that. Beautiful. And, and you deserve that. You're worth it. And everyone listening is too. So

that's, uh, so good. And if your parents were listening right now, um, what would you want them to know? Like what, what would you say to them if they were listening?

Yeah. I would want them to know that they are so loved and I'm so thankful that God, um, gave me them as parents, um, wouldn't want any other parents and that, God, that God just forgives them and loves them and I forgive them and they are just, yeah, just gifts. My parents are such gifts and all of the. Brokenness. Um, from the divorce, there's still a lot of beautiful, like God makes the broken, beautiful, and, um, can take all of the broken pieces and create just this beautiful mosaic. And, They're g they're gifts and very grateful for everything, even the messiness of it all. That's why I am who I am today and, um, yeah.

I could tell you really love them, and I think that's always something that . people listening to this, especially parents who maybe are divorced, there's this fear that maybe we would be encouraging the children to rebel against their parents, to hate them, to

just feel this anger always perpetually.

Um, and, and that's not the case. In the end, we, you know, there might be some anger involved. There might be some boundaries that need to be in place. There might be some really difficult conversations. Um, but in the end, what we're working toward . Is having that good, healthy relationship with each other, because that is one of the keys to being happy, is having those good family relationships.

And so that's what we are trying to, to do here, but that can't be on, that can't be built on like a faulty foundation of just like kind of not talking about the painful and difficult things, or not acknowledging that there's been hurt, that there's been harm. No, you have to go there if you want, you know, a really strong, strong relationship.

Right. Yeah, I've heard it once of like, it's honor and honesty, right? We wanna be honest with our experience, but obviously honor them as well. Honor it, so,

Ashton, thank you so much for coming on the show. If people wanna reach out to you, uh, what's the best way to do that? I know that, um, you're in the restored community so they can

perhaps join that to, to contact you, but if there's any other way, um, feel free to mention that.

Yeah. Um, so I've not really been on social media too much as of late, but, um, my Instagram handle is Ashton dot Feld and Joey can put that in the show notes. If you wanna gimme a follow on there and maybe send me a message on there or, yeah, like Joey said, the, the, a great way to reach me really right now is through the, uh, community, um, restored community.

Love it. Thanks again for your time for coming on here. I want to give you the last word. What encouragement, what advice would you give to someone listening right now who, who feels broken? Who feels

stuck in life? Uh, largely because of the breakdown of their family and their parents' divorce? What encouragement advice would you give to them?

Hmm. Yeah. I just wanna reverence that, that pain and that, yeah. Just the place that you're in right now, that you find yourself. Um, 'cause that's real and it's hard and it's painful, um, sometimes. Um, and just, yeah, I wanna encourage you in whatever place you find yourself, I just want you to know that you're loved there, that you're seen, that you're known. And, uh, I want you to really hold onto hope, even if it feels like it's super far away. I get that. Um, but I, I want you to know that there is hope, That redemption is so real that Yeah. Like the Lord redeems and, um, the story doesn't end here. Um, there's just a beautiful Yeah. Life ahead of you, and I just want you to keep holding onto hope and, know that Yeah.

Just the Lord will Yeah. Redeem every single place. Um, where there's been wounds, where there's wounds, um, where there's been deprivation of love like the Lord. Does not intend to leave you deprived of love. Like he's gonna come in and just Yeah. Like redeem. Yeah, just, I just want you to know that redemption is so real and that you are just most loved and there is hope and healing takes time. Um, but it, it's so worth it. So keep going and know that I'm rooting for you. I'm here for you.

People like Ashton honestly inspire me. When you think of everything she's been through, all the dysfunction, all the trauma, it would have been a lot easier for her to just lay down and say like, no, you know, I'm done. Like I can't heal. I can't grow. I'm kind of stuck. She could have chosen to remain a victim, but she refused.

She said, no, no, I'm going to work on myself. I'm going to heal. I'm going to grow. I'm going to pursue the life and the relationships that are really long for. And I admire that so much. And I'm so glad that restored. was able to play a role as a guide and helping her on that journey. Now, if Restored has helped you, like I mentioned before, there's a way that you can help us in return.

Now, I'm not asking you to donate hundreds or thousands of dollars, and I'm not even asking you to donate hours and hours of your time, uh, as a volunteer. I'm just asking you to take five to 10 minutes to fill out our podcast survey. And through that survey, you can offer your advice on how you would make this podcast better.

And to do that, it's really simple. Just go to Restored Ministry. So, again, go to restoredministry. com slash survey, or you can just click on the link in the show notes. Just fill out the survey there, answer the questions, submit it, and then if you do that by the 15th of November, you'll automatically be entered to win a 100 Amazon gift card.

And so, again, go to restoredministry. com slash survey. Or just click on the link in the show notes. That wraps up this episode. If you know someone who's struggling because of their parents divorce or broken marriage, share this podcast with them. Seriously, if you want to, take 30 seconds now to just text them this episode or another episode.

And always remember, you are not alone. We're here to help you feel whole again and break that cycle of dysfunction and divorce in your own life. And keep in mind the words of C. S. Lewis who said, You can't go back and change the beginning, but you can start where you are and change the ending.

#107: Forgiving Someone Who’s Hurt You | John O’Brien

When trauma occurs, it causes you to ask big questions. That’s where my guest found himself after being brutally attacked, almost to the point of death, by people he was trying to help. 

In this episode, you’ll hear the story of the attack, plus he answers:

• Has forgiveness been difficult for you?

• Why forgive? What are the benefits? What happens if we don’t forgive?

• How do you forgive someone who has hurt you?

Take the podcast survey

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• John O’Brein

  • Aquinas Forum

  • john@aquinasforum.org

• #058: Forgiveness: The Secret to Healing and Freedom | Fr. John Burns

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

When trauma happens, whether it's someone dying or your family falling apart or any other type, it causes you to ask big questions. And that's where my guest found himself after being brutally attacked almost to the point of death by people that he was trying to help. In this episode, you'll hear him share that story of the attack.

Plus he answers questions like, how has the attack affected you over the years? Has forgiveness been difficult for you? Why forgive? What are the benefits? What happens if we don't forgive? And how do you forgive someone who has hurt you? Intense story, but good content. Keep listening.

Welcome to the Restored Podcast, helping you heal and grow from the trauma of your parent's divorce, separation, or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Pontarelli. This is episode 107. We're thrilled that so many of you have found the podcast so helpful and even healing.

We've heard lots of feedback. One listener said, amazing five stars been looking for a podcast like this, finally found one that has helped me more. Then you'll ever know. Thank you. Another said, Surprisingly helpful, not what I expected. Five stars. They went on to say, I've always said that I'm okay. That what happened couldn't have changed who I was.

Of course it changed me. I still run away from many topics related to divorce, but listening to this podcast isn't like hearing from a bunch of psychologists tell me all the ways I'm really okay. It's much more helpful to hear that this is not okay, and it will never be okay. Lots more reviews like that that we don't have time to share right now, but we will in the future.

Again, we're so happy to hear that it's been so helpful. We do it for you. If you've ever had an idea, guest, topic, or any other advice to make this podcast better, we'd love to hear from you. To offer your advice, you can just take our podcast survey. On it, we ask questions like, how would you rate the podcast?

Of the options listed, why do you listen? Is the podcast length too long, too short, or just right? Should we add video? Should we change the format of the show? And other questions that'll guide you in giving your advice, which we really value. It does take five to ten minutes to complete it. But if you've benefited from this podcast, think of it as a way to help us in return.

It'll also come back to benefit you in two ways. One, it'll make the show even better for you. And two, if you fill it out by November 15th, you'll be entered to win a hundred dollar Amazon gift card. And so to offer your advice, it's really easy. Just go to restoredministry. com. Again, restored ministry, ministry is singular dot com slash survey.

Okay. Just answer the questions there, submit the form again, go to restored ministry.

My guest today is John O'Brien. John is the founder and executive director of the Aquinas Forum, a nonprofit organization based in Denver, Colorado, for faith formation and Catholic studies. He holds a bachelor's degree and master's degree in theology from Franciscan University of Steubenville and has taught faith formation to every age level.

Beginning as a high school theology and humanities teacher, he later became the director of faith formation for a flourishing parish in Denver, Colorado. During his tenure as a parish director of formation, part of his role included directing over 240 young adults in 25 small groups. He also started a monthly candlelight mass that continues nine years later and was a starting point for over 50 marriages, if you can believe that.

Uh, to help people grow in faith and develop a Catholic vision of life is the hallmark of all of his work. So obviously in this episode we talk about God, we talk about faith. If you don't believe in God, you're totally welcome here. Anyone listening for a while knows that this podcast is not a strictly religious show.

And so wherever you're at, I'm glad you're here. If you don't believe in God, my challenge for you is this. Just listen with an open mind. Even if you skip or take out the God part, you're still going to benefit from this episode. With that, here's my conversation with John.

John, welcome to the show. So good to have you, man. Great to be here, Joey. I've been looking forward to this and let's dive right in. So, years ago you went through a very traumatic event. Yep. And I, I don't want to tell the story. I want you to tell the story. What happened there? Well, there's a lot to be said, but I just completed graduate school and got the master's in theology and wanted to begin a career in teaching at some point, but For the, for the present time.

I wanted to, uh, experience this opportunity that was presented to me. A few of my college friends were going out to a ranch in northwest Wyoming. It sounded really cool. I'd been, you know, just in the classroom forever. I was age 24. Lots of paper, lots of pens, computers, like, oh man, you spent some time in the west.

That sounds good. Mm-hmm. , the thing is, it was delinquent youth ranch and so that, that was a bit of a twist, but that sounded cool too 'cause I just wanted to go and help be a counselor. You know, just be with the kids, take care of them. Yeah, that's heroic. That's well, you know, it felt right, felt right for the time and kind of grow up experiencing maturity.

And when I got out there, though, I'm going to have to kind of keep this simple, I think, for the sake of our timing for the podcast, but you'll get the important elements. I'd only been there for two weeks. Again, it was a delinquent youth ranch. So the kids that were there were used to kind of relatively small crime.

Um, But, but some bigger, some, uh, some violence, some just kind of overdrinking, problematic child, terrible relationship with the parents. So the parents at some point, because the children are out of control, they'd have to, uh, force them to pack up and go to the ranch. Wow. Okay. So the kids didn't want to be there and one night, just two weeks into the, to my time at the ranch, they caught wind.

I was going to be the only counselor there that night. There were nine boys, middle teens, and the manager approved it. I didn't know what was going on cause I'd only been there for two weeks, but the manager approved it. I was the only guy there. Treat everything as a normal day. Uh, say a rosary before the campfire about 10 PM, put them down to sleep in their tent, all under the Wyoming high desert.

Wow. Beautiful area. So I put him in the tent, I get him in my sleeping bag, bed roll, not in the tent, just like under the stars, see the Milky Way, it's gorgeous, I was in a great mood, like I was looking forward to being out there for a year. One week later I wake up in the hospital, the intensive care unit.

Billings, Montana, and what happened was they waited until I fell asleep about 10 PM and then about 1130 They said we're gonna go through with the with with what we had planned So they had three options. The first one was to tie me up with a rope and their object is very simple I had a duffel bag next to me.

The truck keys were in the bag. So but I was in I was in the way So they're like, well, let's think of a way to get to take care of. Mr. Obi is what they called me Rob Ryan. And they said, well, let's think of a way we can take care of Mr. Obi and then take the keys of the truck and go. Wow. First option was tying me up with a rope, but they said, well, he's, he's, he's bigger than us.

And so if, if we get into trouble, that's not going to be good. Yeah. You're, you're for everyone who doesn't know what John looks like. He's a tall, strong dude. So yeah. Can't think of a joke. So I have to just kind of a lame guy But and so that was the first option just tie me up. They said that that there could be problems The second option was they could stab me, but they said well, that's too violent Then the third option they said and I had argued this is just as violent but take garden shovels try to knock me out Wow, so that's what they did They snuck out of the truck, or excuse me, they snuck out of the tent about 1130.

They picked up garden shovels that were nearby, um, we were doing some work earlier in the afternoon. We used the shovels for it. They pick up the shovels, they count to three, they've surrounded me, I'm asleep. And they pound my head and for eight to 10 hits, because there were five other boys right there during the, this whole scene, we have witness testimony, like minute to minute, you know?

And so one of the boys said, I think I heard eight to 10 hits. He told the detective and it sounded like, uh, it sounded like aluminum, an aluminum bat hitting rocks. And so that was me. Did you wake up through that? I did wake up, but I don't have any memory of it, so I didn't lose any consciousness during this experience, but I was knocked into shock, so I don't remember it.

Yeah. Thank God. Yeah. Seriously. Wow. So anyways, I'm on the sleeping bag, uh, kind of left for dead. One of the boys, uh, goes back to the other boys that were in the tent and said, you know, get out of here. Let's go hop in the truck. And they're all scared for the life, of course. So they do it. One boy not involved in the assault puts on his cowboy boots.

And runs like hell to the staff house. He saved my life. Wow. If it wasn't for him, if he would have thought more about his own safety than me, I would be in the great beyond. Wow. As you call it, Joey. The great beyond. So he runs, he gets help, but before they take off, this, this episode really haunted me in the first few years.

I was struggling with things. Um, he comes back from the truck just to kind of make sure, I don't know, I'm, uh, not dangerous for their plot. And I'm kind of sitting up in my sleeping bag. Yeah, bloodied and just just a wreck because the the assault immediately caused a skull fracture hand fracture a Subdural hematoma or a blood clot started forming on the brain and so I was out of it Well, he kneels down because I'm sitting on my bedroll just kind of dazed The other boy said and he he bends down kind of looks at my face looks my eyes And then takes a step back and just kicks me.

Bad scene. It's interesting. I've never gotten emotional about that scene. I have a little bit of a PhD, Joey, in disassociation. Fair enough. So, so that happens. And of course I'm, I'm out. They hop in the truck, they take off. They're caught later that night, right? By the Wyoming highway patrol. I'll talk very, very soon here about kind of their, what happened to them, but.

So I'm in the sleeping bag, about a half an hour later, uh, staff comes and gets help, uh, uh, rather. A half an hour later, staff comes, loads me up in a truck because they said the ambulance was not going to know where it is. Probably true. They take me by ambulance to a huge road in front of the ranch. An ambulance comes.

Then I'm airlifted to Billings, Montana. They call my mom. I'm airlifted to Billings, Montana, where there was a neurosurgeon in charge and just trying to gauge how I'm going to do. He calls my mom and dad and, uh, you know, they say, of course, talk to whatever you need to do. When he operates, he takes a three by three inch piece of skull out.

He puts it in the freezer to where it was going to be left for five months just to keep it safe as my, as my brain, right? Wow. As my brain swells down and as my brain tries to heal. And so they put me under a medical coma. I wake up five days later. Definitely brain injury. If, if for anyone who's experienced brain injury, they know, well, there's all sorts of stuff that can happen.

But one of the things is. You're, you really kind of start over at a young age. So just, I don't know if you're going to want to call it. Lack of focus, just, just, you're super, super young and on medicine. And so it was a time as a ramp up. I recovered for one year. I went home after two weeks and not in the hospital.

Wow. Um, I go home, started speech therapy, started physical therapy, had to walk on, uh, you know, the treadmills and take care of everything. And I was brain injured. So there's a little bit like. You're drunk. And so I'd say all sorts of inappropriate things, acute nurses and such, hopefully made him at least laugh.

And so recovered for a year and that, that was the physical part. And then the psychological part was much longer, but that's the basics. Uh, the boys were, they went to jail for a couple of years and uh, you know, got out and I know some of, some of them have had trouble, uh, who, you know, participate in the assault.

Those four boys, some of them continue to have trouble with the law. Uh, I'm hoping. A couple others are doing better. That's so good of you to say that. I know that must have taken a while for you to just want the best for them or maybe not. Maybe you're more heroic and virtuous than I am, but my goodness, man, that is, uh, that is intense.

Yeah. So many questions. Uh, I guess kind of fast forwarding a little bit more to what were the effects that followed you through that? You said there were a lot of psychological, I know the physical and sure mental and all that stuff. So just if you would outline it for us, how that affected you in the years that followed.

Yeah, well, you could think of it just as a, this is a way you should talk about it just as a tornado of problems because you had two things going on. You had, uh, the trauma, yes, right. How crazy that story was and how difficult and kind of the mystery of good and evil, which is very often accompanies trauma and that was a difficult thing.

But then on the other hand, I had the, the neuro. Psychological effects, or perhaps for the podcast, I should say, I had the physiological effects of the brain injury, which were very difficult. You're concretely irritability, sleep conditions, depression, kind of a OCD, kind of an obsessive mind about all sorts of things.

It felt like kind of my poor brain, if you will, is just like on fire. Whereas before it just kind of felt more healthy functioning and active, right? But now it's on fire. So any little thing, and for people who have experienced this, they know exactly what I'm talking about. So I had that. And then let's just throw in some disassociation depersonalization where you literally feel, it's kind of like you feel dizzy, but you're living in your daily life, but you, you feel like you're not real.

Or you feel like life's not real or you feel like every day is episodic. So I, I experienced about 10 years, my friend, just to, just to mention this in particular, I experienced 10, 10 years at least of, uh, cause it's been 18 years now experienced 18 years of deep, strong depersonalization. Of the gosh, I know I'm real, but it kind of doesn't even feel like that or the outside world.

And it kind of feels like you're like a, but 10, 000 miles above your head. It's very odd. Like an out of body experience. That's right. Wow. Okay. Yeah.

And that's just to mention the physiological. That's not the psychological, uh, well specifically that's not a whole lot of the psychological of trauma. Uh, yeah. Yeah. Yeah. Forgiveness. Hope. Meaning all those things 100 percent and I know we're gonna hone in on that because there's so many ways we could take this conversation, but Oh on the OCD bet.

Yeah, that is such a Understated problem that a lot of people deal with I know I've went through my bouts of dealing with it and no people Who, uh, who deal with it. It's so debilitating. So that alone is enough. But one of the things that strikes me is your, from your story is that there's just so much, like you said, a tornado or an avalanche is another way to say it.

It's just like, it's just over overwhelming. So it's just amazing that you're standing here today. Like there's so many people I think would be tempted to just give up. Mm-hmm. . And so it's, it's beautiful that you're here and you've pushed through all that and yeah. You've become like an inspiration for so many people too.

So I wanna shift to forgiveness. Yes. Everyone listening here, you know, has been hurt in some way, and they might see some value in forgiveness. They might wanna forgive, but they struggle. They struggle to forgive for any number of reasons. Has forgiveness been difficult for you? Uh, yes and no. I think yes, in the sense that, you know, I, I knew Joey when I went out there for, to be a counselor at the ranch.

I knew they were. Delinquent youth, they, they were in a bad place in life and likely they were in a bad place of life because of decisions that at least to some degree were based on unjust things that happened to them to both hand, right? All of this is contextualized by both hand. If you're looking for an extreme or just a simple answer in any of this, uh, perhaps, you know, well, I don't want to talk to you.

Because reality, one famous Jesuit said, reality is like a strong red wine. It's not for children. There's a lot to it. So, it's nuanced. It's not the black and white that is so often made out to be, especially in like our media. Um, or anywhere in the world really. It's like, it's not, it's colorful. It's like detailed.

It's nuanced. So yeah, I appreciate you saying that. Absolutely. And so the forgiveness of the boys, believe it or not, was much easier than other aspects of forgiveness because I knew, you know, I knew they're in a bad place. I didn't know they were going to do that of course, but they simply wanted to be free.

They were used to a drug problem. Um, I think two of them, it came out, we're, we're pining for drugs at the time and In, in the mystery of what can only be called evil. This is what happens that when, you know, there's something in between me and my addictive, uh, object or whatever that might be. It's like, it's not personal, bro.

I have to take you out cause I need this. The object of my addiction, uh, the object of my vice, whatever that might be. And so I was just taken out. And so I did pray, but, and I think there's perhaps a grace in this, but I, um, I did, I did forgive them, completely forgive them. And I do still. The issue of forgiveness that I had, actually, I had more of an issue when it comes to forgiveness with people who were deeply faith based, like I was going out there Catholic.

And yet after this assault, especially people associated with the ranch who knew this could mean bad stuff legally, it's like they kind of took off their faith hat and put on their I want to protect my money hat and you talk about getting fired up for being an anger and resentment, forgiveness. Really struggled with big time and, and that, that took years that took years because I, I didn't know what to do with that here.

I was suffering so much, honestly, because of the brain injury and then the trauma and you know, I was a mess and yet I did start full time work less than a year after full time campus minister, full time teacher, prep school out in Southern California and for a brain injury victim like that to start full time work less than a year after.

And it was difficult when I thought about how the people at the ranch associated with the ranch responded to my situation, protecting their money more than Being there for me supporting me even even kind of as a person that was difficult I understand again both and I understand you're gonna have to protect your place or your your your job Legally, but also to support a person who's gone through something very difficult.

I think is important They didn't so that took a while. I'm glad to say that has been reconciled to but that that took a while Yeah, I bet and it makes sense It sounds like the kids would be even easier to forgive because you kind of had that expectation of them being rough around the edges and struggling in a lot of ways, coming from really rough backgrounds, having that dependence on substances and stuff like that.

Whereas with the, you know, people who are leading you or in management, whatever, you had somewhat of an expectation of like safety and caring for you. So it makes sense why that would be the case. I had expectations of a perhaps appropriate response from that situation and In my opinion, the way I received it, I was like, what the hell is going on here?

Interestingly, the person I struggled with most after that assault, and I have no problem sharing this, is God himself. You know, when he almost died, it was an 80 percent mortality rate. In today's day and age, people don't often in the, in the United States of America, in these days, they, they don't often experience physical pain as a result of being on mission.

I did. And so I couldn't relate to Jesuits or missionaries to the new world with the, with the native Americans who did not understand why they were there and they experienced martyrdom. Some of them, uh, as well as the old Jesuits in different countries. in Europe and in Asia. I couldn't relate to those guys.

I know they died because of their faith, but I was in a different situation. I was helping out on a ranch a yes, because of my faith. I wanted to help the boys, but also because I was in the U. S. And that doesn't happen. So I had a little conversation with God. One time I said, I'm going to have to know all of these things are real, what I believe in beyond a shadow of a doubt.

Right now I'm struggling so bad that I'm wondering, how can you let this happen? How can you let this happen? I had a master's in theology, so I kind of knew the theological answers, at least to a degree, but it was kind of the personal existential things of this is just not making sense. And also the witness of some of these people, the Catholics.

And because of my understanding of how they had responded to the situation, I was, I was pissed and I was thinking, well, this doesn't feel real. If they believe in what they believe, how are they responding this way? And it was more than just a couple of people. And so I said to God very directly, what's going on?

I'm going to have to search. I was reading in a journal just the other day written that same year of recovery. I said to God, this is dangerous because you're putting them in the dock. This time I was, I said, I will not believe if there is a very, doubt that started a long journey of how to deal with this.

And, and God, I remember showing my high schoolers in class for theology that scene out of Forrest Gump where Lieutenant Dan is up, you know, up on high in the ship and Forrest Gump is worried about him cause there's a huge storm. But Lieutenant Dan had some things to say to God. He said, you can't hurt me.

Something to the effect of you can't hurt me. What I do remember is you son of a. And I think that prayer looking back was just fine. I think that's a good prayer. In fact, and I shared with my high school students sometimes in life, that's the prayer you should pray if you really want to know God and his will.

It's certain times that's a prayer because it's so real. It's so like, this is what I'm going through and not meant to be like, you know, if you're a person of faith, like disrespectful to God, it's more like, Hey, I'm struggling here. Like this is what I'm actually going through. I could put on a mask and pretend I'm not.

That's right. It's a lot of people do. I can be like super pious and everything on the exterior looks good. But interiorly, I'm just like so broken and struggling. That's exactly right. And I had to hold two principles. I had to hold the principle of fake it until you make it. To a degree, that's like the most practical advice we can hear in life.

And that is not being fake. That is putting one foot in front of the other to live a relatively productive life in the midst of going through difficulty. And then the other thing is holding this tension of God and daily life. By no means a simple thing, especially with the psychological struggles I was having, cause it took about five years after that assault just to simmer down that brain to, to, I would call still a, a high octane level, but it didn't feel as much like it was on fire.

And everyone who has had a brain injury can relate to this. Or if you've been the family member of a brain injured person. Yeah, no, that makes so much sense. Yeah. I think of like Navy SEALs who have TBI or like go through the traumatic brain injury, like that stuff. It's like, it's real. It's man, it's a whole world that I don't understand fully, but through your experience, it's um, super instructive and wow, that's a, it's a heavy cross.

And one thought on that is there were many years, right? Cause this is a many year journey recovery. It will be a, just a journey of one of a difficult thing I experienced in my life for the rest of my life. But there were many years of acute years of difficulty. Many times I kind of wish that I could have at least been part of a kind of banner.

Brothers, uh, seals certainly can have made it as a seal. Me neither, uh, but Air Force. I could have done Air Force , uh, or a different branch because at least then I would've had some kind of fellowship with people who had gone through it, or professionals who were there for like this huge group. I just felt very alone.

Because, you know, I did solicit help for the brain in psychology and they were helpful, but I was still walking that path alone. Wow. That was hard. Yeah. That's so isolating and so hopeless at times, honestly. Yes. So tempted to despair. I'm sure I've been there. Oh yeah. About 5 PM every day after my first year of teaching, I'd think, okay, this is a suboptimal situation recovering from this injury.

So experiencing effects in this job is a lot to deal with. So, brother in law. Where's the scotch? Yeah. I hear you. And I'm living with them. Yeah. Yeah. It um, it makes sense that we cope with pain in the ways that we do, even if they're not healthy. Like it's not something we want to continue doing, but I totally like, I get why people do that.

I get why I've done that struggle with vices in the past where it's like, yep, they, they serve a purpose. They're not good for us, but they serve a purpose and hopefully we can break free and find a healthier alternative. But uh, but yeah, I totally get why. Why we go down that path. That's right. And I like how you said that, that it makes sense.

And I would say actually it's natural as a Thomas Aquinas man, uh, started a nonprofit called the Aquinas Forum. I'm, I'm obsessed with Thomas Aquinas because more than anyone, a Dominican friar from the 1200s. Help my how my life get into that later if you want, but yeah, he's all about faith and reason and he's gonna say that if someone is deeply struggling, they are consciously aware that they want to feel healthier, right?

But then the question becomes what good am I seeking for that health? And he makes a distinction between real and apparent goods. So in that situation, uh, a scotch, uh, hanging out with my brother in law, a scotch, it's effects on the brain. It tastes good. It calms you down. Uh, good times of the brother in law.

That seems like a great good. And perhaps one day it is. That's awesome. The meaning of, of alcohol Aquinas says is festivity. So that's good. That's a purpose. That's good. Fine. But as it relates to a brain injury, it's not a true good. It's not a real good at all. It's going to be an apparent good. Wow. And that's kind of the drama of the moral life is, am I choosing real goods or apparent goods?

And it took me a while to get back on the train of real goods. Rather than just kind of quick fixes are going to make me feel better. But for people who are going through addiction or battling vices, it's a healthy psychological principle. I believe to realize there's a reason you're doing this loneliness, brain injury, hurt.

depression, uh, stress from job, whatever the vice is, it's, it's almost always going to be an apparent good to help you. And so the realization is you're, you're not weird for wanting health and trying to find something or, or experiencing something that does help you makes you think it's helping. But the reality of it is we want to be moving more towards those real goods.

Yeah, and things that are going to help in the long run, not just in the short term, not be like a quick fix. And yeah, I know for me as a teenager, it was pornography. That was my drug of choice. And, uh, it did, it helped me in the moment. It almost sounds scandalous to say that, but it's true. It served a purpose, but it was making me miserable.

And so I knew I needed to get that out of my life and I did thankfully, but yeah, I recognize now looking back, it's like, yeah, it did. It served a purpose and I wish I didn't fall into that, but. But yeah, I was in a very rough spot. There's a reason why you did it. Loneliness, what have you, you, and then you experience this and it draws you in to another world.

It would be actually a false ecstasy. And then when this takes over you, there's a, like, this is what I experienced. You think, what kind of person am I with all these vices must be some kind of a monster. Yeah. Because. So to speak of us takes over you. It literally does, but it feels like almost like another power.

And like you said, say, well, this was just the wrong decision. It, an Irish priest wants to find sin to me as it seemed like a good idea at the time. You know, everyone can relate to that. Yeah, no, a hundred percent. And I love where you're pointing people. It's like there's a, maybe, maybe one way to say it is like there's a little bit of a monster inside of us.

that like acts out at times, but we're both the good and the bad in the sense that, you know, if we choose to do bad, like that doesn't fully define us. Like there's a reason that we're doing that. We should stop doing that and do the good. Um, but there's a reason we go in that direction. And if you shame yourself thinking like that, I just don't just do bad.

I am bad. Then the chance of you like coming back from that is like. Greatly diminished. But if you can see yourself as like, I'm both the vices and the virtues that I hold, I'm both. And I want to reduce the vices and increase the virtues. But if I want to pretend I'm just the virtues or say like I'm limited to just these vices, then I'm going to be debilitated and probably give up and just live a horrible life.

Yep. That's right. Let's go back to forgiveness. Let's do it. Someone say it's easier not to forget. It's too much hard work. It's too difficult. So the question really is to someone, especially in this position right now, like they're, they've been hurt. They kind of feel like they should forgive or they've heard they should forgive, but they're not really compelled to do that because it's so painful.

Why forgive? What are some of the benefits that you've experienced or you've thought of, or you've learned from Aquinas about forgiveness? Well, first of all, you know, there's a sense in which there's a, there's a great dignity that should be given to someone who's gone through something very, very difficult.

You know, Pope John Paul II, one of my heroes, he writes this about suffering, that suffering is uniquely your own. Right. Hopefully that does not turn us into narcissists who kind of use that as a, is like a victim mentality and have a, like a flag over your head of look at me. No one understands me.

Although that is a feeling. Yeah. But I would say to that person, okay, fair enough. That's what you feel like is going to be a lot of work and sounds like you're an intense chapter in your journey. But, but let me ask you this question. Is it worth it? Is it worth the work? If you have a thousand pound stone on your back that we call resentment and hurt and you have a bridge that you can walk over.

That is a bridge such that that thousand pound rock will take off you does that sound appealing to you? Yeah, compared to just walking around in this valley with a thousand pound brick because I think the effect of unforgiveness and and hurt resentment bitterness makes it worth it to pursue a kind of alleviation of that rock.

So it was very practical. You know, I, I like to be a reality guy more than anything in the world. Please God. Very practically speaking, if you're struggling with unforgiveness about something big, you have a huge rock in your shoulder. And it helps when someone comes up to you who has a 500 pound rock or a thousand, perhaps a 10, 000 pound rock.

And I've met a couple of those people. And at one point they had that rock in their shoulders, but they don't anymore. And here I was at the thousand pound rock. It said, can we have a chat? Wow. So very practically I would say, I love that. And I want to continue on that road for a second. Yep. Yeah, just playing out like that resentment, like we don't really often think about like, well, what happens if you don't forgive?

How is that holding you back in life? Because that might feel like the default position. And so aside from resentment, and feel free to go deeper into that, what else do you think happens if we don't forgive? How does that damage us? Because we kind of think of it as not forgiving damages the person who hurt me.

But I've heard it said that not forgiving someone is like drinking poison and expecting the other person to die. Yeah, I think that's right. And again, the person I needed to forgive was God. That sounds so presumptuous. It's crazy. But you know what? That was real for me. Yeah. I'm a bit of a black and white guy at times of, okay, either this faith or my faith is true all of it, uh, or perhaps none of it.

Either God is control of everything. Because he's God so presumably he would be or or it's not it's the opposite So, you know if he isn't there if he isn't control of if he is not there He is not in control of everything. And so it's a total shit show It's total chaos and that's a trauma feels like that's what unforgiveness Can feel like because of the hurt that you're that your experience has caused And so with forgiveness and unforgiveness, again, that, that's a question that is, that follows a terrible experience, a bad experience.

What I want to focus on, uh, in my life and, and back then is the experience itself. It's kind of like, how do I process this experience? And then that dictates is forgiveness reasonable, is it not? If, if I would propose if God is not real, if he's not in control of all of this, including moral laws. A bad experience may be unfortunate for you, you feel pain, but it's not violating some ultimate moral law and everything is absolute chaos and contradiction.

That's a suboptimal place to be in life, feeling that. It's a heavy place to be, but, um, but if on the other hand that there, there's been an experience of reality in your life that is causing such a pain and this gets your question now. It's, it's a, it's a thousand pound rock you're carrying. It's a disease.

It's, it's, it feels like another person. You're another person right now. And so who the hell cares about forgiveness right now? You're conscientious and I was conscientious of this is not good. This is not a good feeling to have. This is not a good place to be. It feels like life itself is a prison. And so forgiveness is a possibility to help out with that situation.

And it did me. It did me, I'll, I'll tell you why, because, because forgiveness is a way out of that to some degree. But, but I want, I want to stop there because that answers your question. Yeah. I would not say it's unforgiveness. That is the, the main issue. The main issue is going to be the experience you had, 100 percent and the pain that led to and forgiveness is, is a healthy way out.

I hear you. Not the only bit. Hey. Yeah. No, I hear you. And I think some people hear about forgiveness and they actually think that they need to jump to that prematurely. Yup. It's actually something that happens like later in the healing process, if we want to call it that. That's not something that happens right away.

And I want to get into like the steps of healing, which I know they're not totally linear, but But I think there are some good principles that we can crack into, but it's like the word you just said a few minutes ago, it's nuanced. It's not other levels. Yeah, totally. But I think it's actually harmful to try to forgive too soon.

And, uh, one of the steps that are the principles that I've heard about forgiveness is truly understanding like the cost, like what it's, the ways in which you were damaged, uh, not to remain a victim forever. I love that you brought up the victim mentality thing, because I think we all could be tempted to that, but to, uh, to truly move beyond it, to close that chapter in your life and to move on, not that it will never come up again, but that you're, you know, in a better, stronger spot, you're able to move forward.

So if someone came up to you now and said. John, there's someone who really harmed me. I want to forgive them. I just have no clue how to go about that. What would you say? What advice would you give them? It's interesting, you know, it's been 18 years I get a, get a little emotional about that question because it's a powerful one.

The first thing I'd say to that one is if a person came up to me and asked me that first step is Let's grab a cup of coffee. I want to hear about your story. I call it swapping stories. Because it's a light way in. If someone's gone through something very difficult, I don't like to get into solution mode, solutionize them.

I like to say, dude, let's get together. Let's swap some stories. Um, within the context of that story, I think it would unfold itself, the pain, the difficulty, the hurt, and then that how forgiveness might be one of their main hangups to prevent freedom because unforgiveness, it's a grasping. It's kind of a false grasping in my experience.

Kind of a false control. You think, well, I've been hurt and I'm not going to be hurt again by whatever you, the other person thinks and intends or what have you. It can be even a kind of paranoia. So within that context, I try to find out where, where they're at and then perhaps skipping ahead, perhaps not, but I would try to share from my own experience and then ultimately pointing to reality that.

As difficult as the things are that we can experience, life is greater than that. Life is much greater than that. And I think forgiveness is typically associated with zooming in on something that seems to be all encompassing. And yet, if we can take a step back, and this is the importance of story and sharing your story, feeling like someone else freaking cares.

You can see kind of a bigger Vista, if you will, a bigger landscape and that that's hope. So Unforgiveness, I think is very much tied to hope like screw this screw that it's resentment mode. It's bitterness mode Whereas if you see a greater landscape of okay, this is a difficult thing I have to deal with and and the resentment unforgiveness I have But now at least I can see a greater reality that, that, that life may offer me an experience of joy and happiness that I could not experience if I keep zoned in on this terrible thing.

Okay, that makes so much sense. And I love that idea too, that you allude to, of when people hurt you, you rightly feel that they owe you some sort of a debt. I think that's right. Yeah, and so Unforgiveness, I guess, would look like demanding that debt in some way and I want to be careful here. In some situations, it's very important that person does pay the debt.

It's important that those, in my opinion, that those kids went to prison. Yes. Like they needed to. But... Um, that's not up to you to impose that punishment. It's up to a third party law enforcement to impose that so that you're free then to release them of any further debt that they might owe you. And so that's the act of forgiveness, but it's not easy and it's not linear and it's messy.

And I, yeah, I've been there. There can be things that you really hold on tightly. You want to forgive, but it's like, I just can't let this go at this point in my life. And if I, if you're there listening right now, I would say that's okay. Yep. Like, don't, don't force it. Like, you can keep working towards that, but it's not something that maybe you're ready to do right now.

Maybe there's some initial, like John's advising you on, like, maybe there's some initial steps that you need to be taking, like going deeper into your story. Having someone who's there just listening to you, walking with you, which will then free you to get rid of that resentment, to forgive and free that person of that debt that they owe you.

Anything to add? I, I think that's right. I think there's a lot, there's a lot there. I think everything you said is true. I also think that the biggest kind of principle for me going through all this was one thing. What is really real? What the F is real here? Because if I know it's real, then I can understand.

My terrible experience, I can understand people's responses. I can understand even my own, uh, interior world kind of according to that. If things are real, if, if you will, if things are stable and then if I can kind of seek to live a life in communion with ultimately what's real rather than get caught up in what I call kind of the, um, the, the spider web.

Above my brain of trying to connect all the pieces. And I did that for five years, if you will. I got a master's degree in that. And, uh, I said that master's degree sucks because it does not work. You're just chasing everything up in the spider web compared to asking that more fundamental, admittedly abstract question.

What is really real real? Because I think there's an answer. And when you, when someone knows what's really real and they live according to that. They, they know or they think that there is a pattern of reality, there are signposts. Within which we can contextual our contextualize our lives and everything we do and there's at least a sense of Okay, things are okay at root, but one of the worst things about trauma I think the worst is that it changes your understanding of everything whereas you feel like the cosmos itself It's spinning whereas if you ask that question, what is really real you take A slow journey to your point of understanding that then everything becomes contextualized unforgiveness.

Um, resentment, spite, bitterness, even depression. You can say, okay, this is an issue. This is very difficult in my life, but it's not what is most really real. And so I at least have a little bit of time and there's a sense of like, okay, I'm okay for now. I have a journey, there's lots ahead, but I'm okay. You know, I'm at least two degrees safe because I know that reality is safe.

Well, that's, that was a worse for me. It felt like reality itself wasn't safe. Yeah. Can I imagine like watching your back constantly? That's right. Even to this day, uh, every week, once or twice a week, I will, for some reason, it's a gas stations when I'm. Filling up my car or at the, at the counter buying a, a soda, I will feel like, like if someone's behind me just automatically not, not conscientiously or uncon it's, it's unconscious, but I will feel like someone's going to come over me and hit me on the head and kind of, kind of the, the, the feeling of shutters, you know, in the body.

And that, I mean, that's been going on Joey for 18 years and. It's not about a control experience. I still in control to this point. I think, okay, well, there it is again. Just experienced like 0. 5 seconds of terror. My goodness, but it was 0. 5 seconds, you know, and it's not real. Yeah, right.

Yeah. I think lots of people can relate to that kind of an experience. Yeah, man, that's intense. And thank you for sharing so vulnerably throughout this whole interview. Um, you are very real and what are some maybe myths or misunderstandings about forgiveness that you've observed that are like really, really unhelpful that you want to warn people against?

Yeah. I would say the first one and the most annoying is perhaps the cheesy cheesy. Or cliche, Christian one, including all forms of Christian. I happen to be Catholic. And so, you know, I'm Christian. And so, so a response of like, if someone says, do you forgive them? Say, absolutely. With a certain kind of tone of voice and kind of whisper.

And you say, really, man, and I want to punch these people. Um, But really, I don't because you know what they're trying to do? They're trying to do the best they can on their own journey. Yeah. It's more about them than about you at that point. It is. And, um, you know, okay, that's how they're dealing with. But the issue is, again, you just mentioned that word real and it's not real, you know, the act of the will.

Of forgiving and I like to get into that kind of, we need to define forgiveness. Please. That office is not defined and it's terrible. Great. Because if you're trying to do something that you don't know what the hell it is, that's not good. Cause you won't do it. Cause you don't know what it is. How would you?

Yeah. It's like. Well, I need to get healthier, but I have no idea what healthy is. And so I'm obsessing all day long about being healthy, but I don't know what it is. So I have to lean on my man, Thomas Aquinas, and I'm going to paraphrase him. If there are any expert Thomas out there, please forgive me, uh, for paraphrasing this.

But I read at one point is lightning bolt of clarity for me that he said, forgiveness has to do with. Seeing the other person as more than the harm that they've inflicted and seeking to love the wholeness of who that person truly is, rather than that experience of them inflicting harm. So good. Right.

And that comes from, uh, 800 years ago because the real is really real. It doesn't change folks, people in ancient Greece. Now it's the same humanity. Human nature is constant, doesn't change. And so forgiveness has always been possible since the dawn of human history. And so step one is understanding, okay, this is what that is.

Now the next thing becomes, am I going to buy an act of the will alone is the important principle here. Am I going to lean into that? And it indeed is a lien. I am a big fan of forgiveness as a journey. It truly is. It is not a journey of emotions. In fact, essentially, emotions has nothing to do with it.

It's an act of the will. A good principle in that, I was just thinking, if you're waiting for your emotions, if you're waiting to feel like you want to forgive the person, in a sense, like, you're going to be waiting forever. That's right. You'll be waiting forever. Yeah, that, that doesn't work. And we are in a hyper emotional culture, hyper emotional.

Now I'm a passionate guy. I've got Irish, uh, got Irish blood. John Slattery O'Brien, fairly Irish name. And so boy, I got that. That is difficult blood to have when you're going through these experiences. But I would say silver lining of my entire experience has been I have learned the relationship between emotion and will, emotion and intellect and will or, or decision, right?

And the re, the relation of all that to happiness. And, and I've learned that you can be living an objectively happy day and kind of good day. An order day and still feel like a wreck and that, you know what, that's actually pretty cool because at least there's peace because peace is a coin that says is the tranquility of order.

Peace is not some emotion, essentially, it's a tranquility of order and we feel that, right? And so, as it relates to forgiveness, if we make this decision to forgive and to grow in that forgiveness, we are choosing to see that person as more than just their, their harm, their evil. And because that's true, we can have the experience of a little bit more order in our souls, in our minds and wills, according to what's really real, right?

Rather than, okay, I'm going to focus in on the harm, the inflicted, and it's going to be the only thing I see. And it's going to make me just, just a bitter, unpleasant person. Well, a, that's. That sucks. B, it's actually not accordance with reality as much as seeing the person for who they are as a whole. And so, that's where it begins.

If people don't know the definition... Like abstractly, we still know what it is kind of enough, uh, but it does help to get into what it is per se. So we begin that journey with the will. And then all of a sudden, you know, we do is I think, you know, is what I experienced. We become a little bit more integrated because we're seeing the whole, you know, think of just the most bad military person you've ever met or firefighter or doctor or cop.

They have seen everything. And you know what? You go up and talk to them about it like, man, what have you experienced that you've seen? And it's just been a nightmare. And they're like the chillest people on earth. They see reality more than more than they would if they're just zoned in on that one particular experience.

I want to be very clear. Again, there's a both hand, both hand. Yeah. It's not some simple answer that clears everything up. The good news is, is that. The real is really real and we can seek to live in accordance with that with reality and then we Become in time. It's journey of integration a better scenario a better kind of place to be on the journey I would say then sitting in your home obsessing about how much you hate this person.

Yeah. There's so much freedom there and kind of leaving that behind is, you know, when I share these things become a, because I'm a pretty philosophical guy. I am concerned that it's a little bit over the top abstract. What's, what's your sense of that right now? No, no, I think it's helpful and I think maybe being a little bit more general is helpful because then people can fill in the blanks, you know.

I think that's right. Uh, I like general. I think that's a good word because general again relates to that sense of reality, like reality is bigger than we make it. And the important thing is to gather principles for this and to, and. We're not alone and there are principles and reality is big and then there's hope.

Yeah. So you don't need to be a philosophy just nerd like I am to, to, to want to go on these things. They think the important thing is in some sense, even better is to just have a kind of on the ground understanding of these principles. So good, man, this has been so enlightening. I've learned a lot from you in this interview and I appreciate your time And just if people want to go deeper and learn more about Aquinas about what you offer.

Tell us about your nonprofit What do you guys actually offer and how does it benefit people? That's right So I have a nonprofit called the Aquinas forum started three and a half years ago, and it's very simple It's an independent nonprofit that helps people grow in faith and, uh, develop a Catholic worldview.

Uh, it's all about faith and reason, the relationship between faith and reason, which is constitute a lot of our chat here, because it's easy to live based on only faith, we call that fideism. Not paying enough attention to the here and the now the order of nature of reality or to live only off of reason which is going to be rationalism and Because there's a relatively because there's a clear limit to our reason that is not going to give nearly as much kind of hope and Greater view of the landscape of reality or even what it could be if you don't have Faith and so both of these alone, I would say Are not ideal.

Whereas if you integrate these things, that boy, that's a, that's a beautiful life. Again, my hero, Pope John Paul, the second said, faith and reason are like two wings upon which the human soul ascends to the mystery of God. You know, that's good. Yeah. And it's real. And so I started this nonprofit to help people grow on that.

I worked at a parish for a number of years. I felt like I learned some of the skills to do this. So, so to speak, I had a product to offer, started this nonprofit. We do different things locally conferences, books, studies, classes, but then I've also opened up this wing through my website. That we offer people free resources for small groups.

Nice. The how to guide for leaders or hosts, as well as the studies themselves written by some great authors. And it's, it's actually helping people to what, to grow on what's really real scripture, little bit of philosophy. Uh, we have Bible studies up now and it's good stuff and the hope is, well, the hope is hope in a sense, wherever you are on the journey, that the real is really real and that there is hope ahead.

There are good things ahead, and they're actually good things right now for your life. Love it. Yeah. And so whether someone's maybe been on some sort of spiritual journey for a while, they can join, or if someone's in the beginning of it and just like questioning things, they're welcome as well. Is that right?

That's right. So locally we have things where people can come and they can come from any faith background or none. Uh, because Thomas Aquinas, it's the Aquinas Forum, he is all about. He was all about one question and that's this what is God and so Through reason and faith he explored that and so we have lots of people that come that are just kind of seekers Yeah, you know, what is this?

Is there anything to this? And that's good. And in time, we're starting to open up other Aquinas forums throughout the country. We have two that are about to open and that's why I named it forum. It's a forum where people of any faith or the Catholic faith or no faith can come and explore the deeper questions of life.

And then also the small group, the small group initiative we have through the website that helps people do that in what I call their own corners of the world. So living room. Thank you. A tavern, whatever. Love it. Yeah. I love that. You're facilitating that and guiding it. That sounds amazing. Uh, how can people find you online?

Uh, Aquinasforum. org. Just go and check us out. You can find the email there, uh, the info email that will come to us or, uh, your, your, I can give my email now, my Aquinas Forum. Yeah. Are you open to people contacting you? Absolutely. No. I love to chat with people on the journey because, uh, candidly, that's what I was looking for for years.

Again, kind of a unique experience, faith experience I had on the ranch, trauma, but then also brain injury that that's, that's quite the intersection of things to go together. And I just wanted someone to chat with and swap stories. Eventually found one or two is great. So I'm, I love to do that now with, with other people.

And you know what I like to say, and I've found this is a great principle of freedom for other people as it has for me is this, uh, there's no red bow if, if we go through something terrible in this life. There, there, it's okay that there's not necessarily going to be a big red bow you put on top of it of like, this is why it happened and this is what it means in a holistic sense.

Trauma, it's intuitively bigger than that. That's why we have to ask the question, is there an afterlife? Because as Plato said, injustice will not be corrected in this world. I mean, Hitler killed how many millions of people, right? That's, that per se cannot be corrected in this world. But in the afterlife, through justice, and through how God deals with all of this, and including the victims of what they've gone through, we have great hope, for different reasons, that this can be reconciled.

And so, just want to help people with that. Try to offer some initiatives that can slowly, uh, including me meeting up with people. We won't talk about a red bow But we will talk about some principles. I think that can lead to greater freedom Happiness really? Yeah. No, that's so good. We all want to be happy and No, I love what you said and I love that you're so open and so generous with your time.

I appreciate you offering that. Yeah, I'm happy to. This has been a great treat. Yeah, and everyone listening right now, if you're just wrestling with those big questions or maybe you've never thought about those, um, I would say you are worth seeking answers to those questions. Like you deserve that. You deserve asking those big questions and finding answers and this is one resource that you can use.

to do that. So how can people contact you if they, yeah, so again, it's Aquinas forum. org is going to be my website. And then my personal email through the forum is John J J O H N at Aquinas forum. org. A Q U I N a S isn't Sam forum. org. Love to hear from you. Beautiful. And we'll throw that in the show notes.

So you guys can just copy and paste that as well. Want to give you the final word here. What final advice? Encouragement challenges would you offer to everyone listening, especially those listening right now who feel very stuck because of the trauma they've endured in their lives. Like what would you leave them with?

Keep moving forward. Keep moving forward. For 10 years of my life, I felt like such a wreck and I would consider man. You know, in a sense, what, what would be the greatest encouragement I could hear right now because there are so many questions and thoughts and feelings floating around that, you know what I wanted?

I wanted someone to say, John, uh, the most valiant thing you can do right now is keep keep moving forward. Put one foot in front of the other on this road to greater health. Because there are answers and I felt like that was the greatest thing I could do and wherever you are, whatever you're going through, if you are putting one foot in front of the other and you're moving forward, even if that's so slow.

You want to take bigger steps, but you can only take a small step. That's what you have control of, and that's where you can find heroism.

If you want more content, more guidance on the topic of forgiveness, I highly recommend episode 58 of the show. I spoke with an expert who did his PhD dissertation actually on forgiveness, lots of great advice in that episode. Again, that's episode 58, or you can just click on the link in the show notes.

Quick reminder that if you'd like to offer your advice on how to make the podcast even better, just go to restoredministry. com slash survey, answer the questions there and submit the form. Again, restoredministry. com slash survey, or just click on the link in the show notes. And if you do that by November 15th, you'll be entered to win a hundred dollar Amazon gift card.

That wraps up this episode. If you know someone who's struggling from their parents divorce or broken marriage, share this podcast with them. Honestly, once it's over, just take 30 seconds to share this episode. And in closing, always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life.

And keep in mind the words of C. S. Lewis who said, You can't go back and change the beginning, but you can start where you are and change the ending.

#106: Healing Sexual Brokenness: A Resource for Men Struggling | Steven Motyl

When you’re struggling with unwanted sexual behavior, asking for help is terrifying. The struggle feels so shameful and admitting your weakness feels humiliating. As a result, most men stay stuck for years and years. 

Thankfully, there’s a way out. Asking for help from the right people is the key to overcoming shame, humiliation, and unwanted behavior. Today, a coach specializing in helping men break free from unwanted sexual behavior joins the show to discuss: 

• Is freedom even possible? 

• Why do men deserve that freedom?

• A valuable for you or men you know struggling

• Stories of transformation in the lives of the men he’s coached

• Advice and encouragement for any man struggling right now

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

[00:00:00] When you're struggling with unwanted sexual behavior, asking for help is terrifying. The struggle feels so shameful, and admitting your weakness feels so humiliating. And as a result, most men stay stuck for years and years. But thankfully, there's a way out. Asking for help from the right people is the key to overcoming shame, humiliation, and the unwanted behavior itself.

Today, a coach specializing in helping men break free from unwanted sexual behavior joins the show to discuss, is freedom even possible? Why do men deserve that freedom? We also talk about a valuable resource for you or the men you know who are struggling. He also shares some stories of transformation in the lives of the men that he's coached.

And then finally, he offers some advice and encouragement to any man struggling right now. So keep listening.[00:01:00]

Welcome to the Resort Podcast, helping you heal and grow from the trauma of your parents'. Divorce, separation, or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Panarelli. This is episode 106. This episode is also part seven of our series called Healing Sexual Brokenness.

On this show, you know that we feature stories and expert interviews about how to heal from the trauma of your parents divorce and broken family, or how to navigate the pain and the problems that stem from it. One of the biggest problems that often stems from your family's breakdown is unwanted sexual behavior like pornography, masturbation, hookup culture, paying for sex, infidelity, and so much more.

In fact, one expert found that almost 90 percent of those who struggle with sexual addiction come from a broken family. In this series, you'll get tactics and resources to overcome unwanted sexual behavior. So you can find freedom and a little trigger warning. This is obviously a mature topic. So we recommend putting in earphones or at least not listening around children.

And by the [00:02:00] way, if you want to view the other episodes in this series, just go to restored ministry, restored ministry, ministry, singular. com slash sexual brokenness, or just click on the link in the show notes again, brokenness, or just click on the link in the show notes. My guest today is Steve Motel. As a certified professional life coach and with fatherly encouragement, authentic compassion, and honest prayer, Steve helps his clients get beyond mere coping to real freedom.

He firmly believes that freedom coaching is the answer many have been looking for because he's seen it transform his clients and their marriages. His genuine love of personal freedom and sincere heart for others, combined with his tremendous personal experience of over 12 years mentoring single and married young adults, six plus years preparing thousands of couples for marriage, uh, 15 years as a youth minister, as well as his rich personal experience losing his dad at a young age, uh, 30 plus years of marriage and almost 30 years of parenting makes him a seasoned [00:03:00] coach to guide you through this incredible program to freedom that you long for.

Steve currently lives in the countryside of Southeast Pennsylvania with his wife, children, dog, barn cats, and chickens. And he wants to know if you're ready to claim your freedom. In this episode, we talk about God and faith. And if you don't believe in God, you're totally welcome here. Anyone listening to the show for a while knows that this is not a strictly religious podcast.

So wherever you're at, I'm so glad you're here. And if you don't believe in God, my challenge for you is this. Just listen with an open mind. Even if you were to skip the God parts, you'd still benefit from this episode. But let's jump in. Here's my conversation with Steve.

Steve, so good to have you on the show. Thanks for being here, Joey. Thanks so much, man. It's great to be with you. There are so many men listening right now who are struggling with sexual compulsion or addiction, just unwanted sexual behavior, basically like pornography use. And they want freedom. They really long for that.

But their compulsion, it feels so strong. It feels like it [00:04:00] controls them, like they'll never be able to overcome it. And they might even be tempted to think that Freedom isn't possible. And of course, there's women listening right now too, but I know it will gear the conversation a little bit more towards men, though this all applies to them as well.

So I'm just curious, like, is healing and freedom possible? Yes. Next, next question. No, um, yeah, absolutely. And it's a great question. Um, because you're absolutely right. I think a lot of times we get sort of stuck. In a, in a negative thought pattern or negative behavior pattern. And, and we sometimes wonder if I'm just going to be this way forever.

And if we start to think, am I just going to be this way forever, that could lead to some of that, that shame that makes me feel like, man, what's wrong with me? Like there must be something wrong with me. And then, and then we hide that because I, if there's something wrong with me. I can't share that with Joey, I can't share that with my wife or my friend or my pastor or my, my, my mom, because, you know, they're gonna think something less of me, they're gonna [00:05:00] think, you know, that, um, they might, they might love me less, they might value me less, whatever that might be, and so we hide that, we hide the compulsion, we hide the bad behavior.

That we have to we have to untwist all that and start to speak hope into all of that, right? Because of course it's possible and any anyone who falls into any sort of Unhealthy behavior and there's there's so many and you're right to when you're mentioning today Obviously is is is so is so prevalent right now anyone who falls into that there is always always hope We can get into whatever you want to get into here, but i'll just give you like a little a little uh, Spoiler alert here the I the work that I do Is, is exactly this.

I'm working one on one with men all day, every day who had some point in their life, thought that. They were always gonna have this issue. They were always gonna be struggling with this and by, by, by their hard work, by the grace of God, you know, by the love and support of other friends and family, they have, they have not just found freedom, [00:06:00] but they're living in freedom.

And so, yeah, it's absolutely possible. It's held out to all of us. And, um, and it's real and it's, it's, it's real. I love that. That's so hopeful. And especially the stories, I think when you hear someone who's been through it. Has been able to break free, find freedom and we'll, we'll definitely get to that.

Cause I, again, I think that's so hopeful, but aside from that feeling of maybe feeling stuck or hopeless, what are some other emotions that men face when they're struggling in this way? Yeah, well, I think, um, I think the, what they struggle with when they're, when they're in a compulsion is, is not that unlike what we men struggle with in general.

Like there's universal struggles and very personal, particular struggles in which the way they're played out. I mean, You know, in general, men tend to struggle with, you know, am I man enough? You know, am I, am I adequate enough? Am I going to measure up? Am I going to, to be successful? Whatever that might look like to them.

And I think when you start to get into a, a [00:07:00] negative pattern, like porn compulsion, That will, that fear puts like fuel on the fire of that. Like, okay, no, I'm never going to live up. I'm always going to be inadequate. I'm never going to give in enough because it neuters a lot in a lot of ways, your ability to be able to, to grow.

It certainly affects the way in which you see yourself in a negative light. You start to see yourself through the eyes of what you perceive to be your failures, your shortcomings, your weaknesses. And when you start to perceive yourself that way, you start to, you start to diminish your own self worth.

Now, you can't diminish your own self worth in reality because you are infinitely valuable to the one who has created you and nothing will ever change that. But we, we change the perception of our value. And then we transfer or project that onto him or onto others. And if I feel this way about myself, well, my wife must feel this way.

My boss must feel this way. You know, God must feel this way. And now it's [00:08:00] only a matter of time before the jig is up and I'm found out to be the fraud that I know that I really am. And now we've just bought into the biggest lie that, you know, that man has ever bought into. And I think on some level, I've never met a man who hasn't bought into that.

In some way, shape or form, but when you throw a compulsion in there again, it's, it's really fueled to that fire because you start to have, you think you now have evidence. Of why all those lies you believe about yourself actually are true. And so it's, it's to be able to break those and speak into that is, is a real privilege of the work that I get to do.

I bet. And I love that you take this deeper approach because I think there's this temptation to say on the surface to say, well, men are just always going to struggle with porn and lust in general, and that's just the way it is. And, you know, I think there is maybe some biological truth to that. Like we.

We do have, you know, often men usually have like a very strong sex drive and that's like a good and beautiful thing. But yeah, I agree that like there's deeper issues here that often aren't addressed in this attempt to just kind [00:09:00] of reduce this issue to just, well, you're just really, you know, we have lack self control, but there's often a lot below the surface, which I love.

Uh, what you're saying. I remember hearing a quote of like, you're never, um, maybe as bad as you think you are or as good as you think you are. You're somewhere in the middle. All true. All true. All true. Or one of my, I'm going to butcher it, but one of my favorite quotes of my, my, uh, you know, my favorite saying, poke, jump all the second.

I think he said it at a world youth day in Toronto, you're not the sum of your failures and weaknesses, but the, but the sum of the father's love for you. And there's more to the quote, I forget what it is, but that is just so profoundly true for all of us, regardless of what our faith is, regardless of what we believe, this reality is innate in us, that we are not the sum of our failures and our weaknesses.

We, we, we are, we are, we were created for greatness. We're destined for greatness. And we are great. We not, we might not be behaving great, but that doesn't mean we're no longer great. We're still great. We we've just, we've just covered up our greatness [00:10:00] with, with actions. We've numbed it for whether it's porn, alcohol, gambling, the excesses that we can do to numb, whatever pains that we're experiencing.

And then, and then that, and then we can forget in the numbness, we can forget how great we really are. So as we begin to get sober, whatever, whatever it is that you're numbing yourself with, we can start to again, breathe a little fresh air and start to see clearly that's why it's so important that when you are.

Again, in a negative thought or behavior pattern like a porn compulsion, you start to, you want to start to get an understanding of like, what's that rooted in? Like, where's that coming from? So, so my clients, most of them are Christian. Most of them are Catholic. And I'll tell them, you know, God's interested in far more than just you stopping to look at porn.

Like, I think, like he wants so much more than that. And in fact, and I have to tell them too, you know, there's nothing uniquely wrong with you. We're all falling, we're all broken, you know, because when we buy the live, [00:11:00] I'm uniquely, somehow there's something wrong with me. Everyone else is okay, it's just me.

We buy that lie. We forget the reality of the fact that, you know, I am seen by God exactly as He created me. Like, my actions, my behavior does not and cannot change the way He sees me. I mean, if it did, then that would make Him a conditional God, a conditional Father, a conditional Lover. And we know that's not true.

He's unconditional. But this is how we project that onto Him. So He wants to say, okay, look, and this is part of the work that we'll do. Let's start to get a sense of where maybe some of this all, you know, is coming from, like what, what took you there in the first place and what keeps you going back?

Because there's, there's, there likely would be an escape mechanism. It's a coping mechanism. It's a numbing mechanism. But if you can get underneath the hood. And start to figure out where it's coming from. Again, my brother, you won't just stop looking at [00:12:00] porn. You'll be, you'll be living in freedom. And that's a whole different thing.

And that's what God wants. Like he's not, he doesn't come to condemn. He's not here to condemn. He's here to set us free. You know, so this is all an invitation to, to freedom, ultimately. Love that. So good. And yeah. And in terms of coping mechanisms, I remember just with my own past struggle with pornography, when my parents separated and later got divorced, it just brought so much pain and so many problems into my life.

And my drug of choice was pornography. By and large, and so yeah, it served a purpose. It was effective in the short term, but of course was just horrible for me as a person. I was damaging, you know, my relationships was damaging my soul, like all these negative effects. But, but I think it is good. Like you said, acknowledge that it does serve somewhat of a purpose, even if it's horrible for us, but if you can figure out what the purpose is, then you can start, you can start getting that, that whatever that is, if it's a wound and efficiency, whatever it might be.

Thank you. You can actually get that heal instead [00:13:00] of just continuing to numb it with the counterfeit. Love that. Love that. Why do men deserve better? Well, first of all, we've been created for better. Absolutely been created for better. I mean, we have a, we have a real purpose to be a gift, to be a masculine gift to everyone we encounter.

And what does that mean? Well, it means, it means that, that whoever's in front of me, you know, I have, I have a mission to, to love and serve. And work for the good of that person in whatever in, in, in the context of the relationship and the context of the setting. So whether it's the barista handing me my coffee, you know, there's a, there's a smile.

There's a thank you. There's some kind word, you know, that's been offered whether it's holding the door open for somebody as I'm walking into into a store to the office. Order the shoulder to cry on the words of wisdom the sense that that that that we are willing and ready to protect that we have this reality of strength under control which is my favorite definition of of meekness like we want our [00:14:00] wives to know that even though in our children so even though we could we could bring physical harm to them we would never do that because we're in control of our emotions however because we have that physical ability we will fight to the death for them.

You know, and, and this is, and this is what we've been created for. Now, if, to get, to get theological for a second, we would, I would believe as, as, as a Catholic that my, that my role and your role, Joey, is to, you know, simply put to image, image the Father, God the Father, and, and to whomever we encounter.

Like, like that's, that's a daily prayer of mine. God, you know, let whoever encounters me today encounter you. That's what I want. I want to image the father from my wife, my kids, whoever, whoever's in front of me. That's the masculine gift. And that's why we deserve better because everything that we do that is unhealthy, it won't cancel that out.

But it will certainly neuter it to some, some [00:15:00] degree. And this is why the guys start feeling such self loathing, such self disgust because they know they're harming their masculinity. They're harming, they're neutering their masculine gift. They're hurting their wives or children because they're removing themselves.

They're taking what's good and true and beautiful about themselves that's meant to be a gift to their wives and children and, and, and diminishing that. And this is why, though, as they begin to become free, I tell them all, everything that's been affected negatively by your porneas, as we, as we begin to get you free, will now start to become positively impacted.

And so to that point, I will tell you one of the greatest things I've ever heard from any client's wife. love it. I get chills every time I think about this. Thank you. She said, I got my husband back, you know, and, and what I love about that is I don't have a new man. I don't have the man I always dreamt of.

I have the man I fell in love with. He was gone for a while. But he's back, the real man, real self, you know, be [00:16:00] who you are. Don't be somebody else. Be who you actually are. So good. I love that. And I love the point about we're needed. And if we don't use our strength in a way that serves and protects and gives life to others, then.

There's going to be a void in not only our lives, but in their lives too, and you maybe think of Viktor Frankl, the Austrian psychiatrist who wrote the great book, Man's Search for Meaning, who I talk about a lot on this podcast, but he ran a clinic in Vienna for suicidal patients, and what he would do is in that clinic, he Um, use therapy called logo therapy.

It was something that he invented where he would, um, help these patients find meaning in their life, which is basically another way of saying a deep purpose that was bigger than themselves to live for. And it said that he never lost a single patient, which is unreal. And so I think we all long for that deeper mission.

I think, you know, men and women alike are made for that to be a part of something bigger than themselves. But I think men in a special way, like we need that focus. We need that mission. We need something that we can fight for. Something that we can move [00:17:00] towards. And so, um, yeah, it, it works. It's effective.

And I love that you're helping men enjoy. I'm sorry for your, uh, you know, for the, the pain you went through with the divorce. Yeah. No. So how, how old were you, you said when your parents divorced? About 11, I was 17 when my dad died. And so, you know, similar things. So you, you and I can answer the question from a different way.

You know, why do men deserve more? Because we, we know, we know the void. The unfillable void that's been left and in our lives. And so, so that has caused me to say something kind of, kind of, you know, cheesy and whatnot. But, but I've said about my own fatherhood. I said, look, even if I'm just a mediocre average dad, you know, I, I know the impact that it would have if I was suddenly removed from, from the, from the lives of my kids.

And so that motivates me to, to, to strive to be that what they need me to be. You know because I I'm painfully aware and of course the work that I do now I'm even more painfully aware [00:18:00] just like the work you do of of how Much that father wound can really affect us now. He doesn't have to be gone He could be in the home and it could still be a tremendous father wound Um, but we all have one on some level there's family boards and stuff and you you do this work, too But um, but we know we know how you and I and others who have had their dad removed from the home one way or another Um, by choice or, or by death, um, we know, we know the void and we're like, we can, we can answer.

That's, that's why, that's why the man's so important. That's why that's important. Because all this, all this pain happens, you know, when he's not there. I love that. No, it's so true. And if that's the problem, I want to shift to the solution. So. What is freedom coaching and how does it work? Awesome question.

Thank you for asking. So, um, so freedom coaching is, uh, has been around for probably like 12, 13 years started by a Franciscan grad, Steve McCorney, um, great guy, and, uh, he, he himself [00:19:00] struggled for, for a good 10 years or so. Also deep, you know, deep father wounds his father. This is all public knowledge. It's in his book um, his dad tried to to commit suicide by uh, asphyxiating himself with the car in the garage and it wasn't successful and then he ended up in a nursing home and And so steve says I it's like I lost my father twice You know because I lost him that day because he was no longer the same man after that because of the brain damage and then lost him again for good the second time he died, but um, you know and and and again It's really important to know and we don't blame anybody for our stuff.

This is never about blame. I mean, I tell all my, my, my clients that we, you know, we, we, at some point in our adult life, we have to stop at some point and say, okay, look, I am, I'm going to choose to believe, even if it's not true, I'm going to choose to believe that my parents did the best they knew how to do.

And, and I'm going [00:20:00] to forgive them. I'm not going to blame them anymore for anything. That said, I'm going to be also very honest about what wounds or deficiencies I, I've experienced as a result of my family of origin, not so I can blame them anymore, but so that I can, I can get those things healed and move forward.

So Freedom Coaching, um, was born out of Steve's own struggles, um, and his own discovery of John Paul II's theology of the body and his own deep faith. Thank And so it led him on a journey. Like he, he, he didn't know how to get free either and he couldn't find anything. And so God inspired him to develop this, this program.

And, and it's, it's, it's, there's four stages to it. We, we do, um, we work through the men's background. We do talk through family boards and stuff. We do, we do give them an opportunity to process past events that have never been processed before, because when, when, when a trauma. Or a highly emotionally charged experience has happened in our past and we haven't [00:21:00] processed it that the neuroscience shows us that gets lodged in the right part of the brain where the feelings and emotions are and it locks out the left part of the brain, which is the logic.

And so, so every once in a while, if we, if we, if we don't, if we encounter something similar, Um, Later in life, you know, Joey experiences something when he's seven and, and, and he, and, and he's never processed that when he's 27, 57, 87, and he encounters something, a similar experience, he can respond the same way he did when he was seven and he has no idea why.

So this is part of why we'll revert right back to, you know, sort of like the, the, the child that got stuck. Or revert right back to some of those bad behaviors. So in a process, we give the left brain a chance to process and then calm those emotions down. We, we pray through those, we surrender all those, you know, to, to the Lord and we work and allow him into those memories.

God normally does not wipe a memory clean. That's not the business that he's in, [00:22:00] but the business that he is in is redemption. And so he'll redeem and heal and set free. The memories because all of us are dragging stuff through life that we're much of it. We're not even aware of and they're like chains around the ankles.

They just hold us back from becoming the greatness that we are. And so the more we can get released, the better I teach them the neuroscience. We teach them the neuroscience at freedom coaching. Oh, by the way, it's a one on one coaching experience. Just like we're having, you know, one on one conversation over over video.

Teach them the neuroscience because their brain was literally rewired by the pornies. And this is not magic, it's science. Our brains are wiring and rewiring themselves all the time. Sometimes we do it on purpose, and sometimes we don't. I like to ask my guys. So I'll ask you, Joey, do you play? Have you ever, have you ever played basketball?

I have not very good at basketball in particular, but if you were to do a layup, would it be a left handed or a right handed right handed? So Joey, you go to your coach one day and say, coach, I [00:23:00] want to learn how to do a left handed layup. And he's like, Joey, get your butt in the gym every day for two weeks.

I want you to do a hundred left handed layups. And then all of a sudden, one day Joey's in a game. He does a left handed layup without even thinking about it. So that muscle memory that's rewiring your brain, you learn a new language, new skillset, we're doing this all the time. So, but your brain and, and, and we didn't intend for this to happen.

We never gave our brain permission. No one looks at porn and says, Hey, let's rewire our brain. So it takes me there. But it happens. We build up neural pathways. The neural pathway says, gets trained and says, Hey, so, so Joey, you're, you're, um, you're stressed. Let's let's let's because the brain's designed to protect you.

So it wants to normally escape. It's a fight or flight mechanism. So let's get out of this uncomfortable situation and let's go self medicate by looking at porn and masturbating because through the use of that, you've trained your brain to know. It's going to get a really high hit of the good chemicals.[00:24:00]

We get, science has shown us, we get a, it's ridiculously high. It's way too much. It's unhealthy amount. Dopamine, norepinephrine, oxytocin, all this stuff. Very high hit when we look at porn and masturbate. So the brain gets trained. Give me more of that. Give me more. Give me more. Give me more. And that starts the cycle and the compulsion.

So. We have to start literally doing some brain exercises, not magic. It's science to retrain the brain when you get. So we start identifying what are, what are your triggers? Is it when you're stressed? Is it when you're lonely board? What, what typically triggers you into that flight into the porn? And then we start looking for healthy replacements.

It takes a little while, a few weeks, maybe longer, but over time, the brain starts to retrain itself to go. Oh, I can get the good chemicals I need from going for a bike ride, listening to a podcast, checking in with Mike, whatever, you know, instead of, instead of going to the porn. So that's, that's kind of what we do.

So then we teach them a lot of, you know, a [00:25:00] lot of prayer. We teach them a lot of other activities and things, but it's one on one. So we're checking in. I serve as a bit of an accountability partner, you know, but more, more just entering in. And journey with them as far as that road will take us until they reach their ultimate goal of freedom when they're married.

Of course, by extension, this beautifully ends up having an impact on on their marriages too. So I get to watch them transform and by extension their marriages. So it's it's really incredible. So it's 1 on 1 weekly every other week, whatever. We don't usually, but, um, It's it's it's somewhat flexible on that, but we like to keep the momentum going.

So every week or every other week, that makes sense. And how long is typical? I know it probably varies quite a bit, but how long is typical for a man to like be in a program like that before he could then say, I'm able to stand on my two feet. Of course, I'm You know, maybe he builds a local community with other men that can kind of help him or something like that.

But how long would someone typically be in a program like that? That's the best question that I never know how to answer. Um, yeah, no, I just, just history. I can tell you it, [00:26:00] yes, it's so lame to say it depends, but it depends. And here's why, because. One guy might have so much stuff in his background. He might have so much stuff that he wants to talk through.

And it could take months just to get through that. I've had guys who didn't have a whole lot and we got through it in a couple of sessions. You know, some guys, some guys need to talk. Some guys, I'm the only person they talk to all week. It's a slight exaggeration, but it comes pretty close for some of these guys.

So they just, they need to talk and I'm there to serve them and love them as best that I can. So I keep them on track, but I gotta give them that space. Some guys just wanna get right down to, okay, what do we got today, Steve? Let's go. You know, it just depends. So it, some guys will show up and their marriage is such a wreck that, that they're, they're, they, they're not in no place to talk about our work.

They just wanna talk about their marriage. So that, that's why it, it, it sounds lame. But it's very legitimate to say. It depends. But I will give [00:27:00] you, I will give you on average six months to a year. And again, also depends how frequent you meet as well and how, how serious you are about the homework and how serious you are about working at this.

Actually, do you mind, I, I, you said, you said something in your, in your opening that I wanted, I wanted to come back to and it's appropriate. Please do that. You, you said the, the phrase, um, you know, want to quit something like that. This is really critically important because when you get into a compulsive pattern, a compulsive behavior, sometimes you don't really want to quit and sometimes you want to quit a little bit, but not a lot of it.

You know, we get comfortable with our vices. We are comfortable with our bad behavior. And, and, and so I have to challenge it occasionally from time to time. Okay. So like on a scale of one to 10, Hmm. How bad do you really want to quit? Maybe it's a six. Okay, start good Acknowledge it, you know and and maybe ask for the grace if you're a praying man ask for the grace to get to a seven you know because We we want to hold on these things.

So what we tell them is [00:28:00] Clearly, there's so much more going on that we can't just simply quit with an act of the will. Like we can't, very few people can say, I just quit and really quit cold turkey. But likewise, and just as important, you can't quit without your will. Like, you know, no one's going to take it away from you, including God.

God is not going to take it from you. You have, you have to want it, you have to ask for it and you want to be able to surrender. So sometimes. Motivation is important as well. How bad we really want that. So, um, I hope that answers the question on how long. It's a tough one to answer because there's a lot of a lot of variables, but that's, that's the general sort of scope of things.

Yeah, no, that's a good range. In terms of like an investment of, of time, like that is a great investment. I mean, if this usually I bet for men who are talking with you, it's been a struggle for years and years and years before they're even willing. To look or ask for help. Yes. And so it's like so much lost time, like probably hundreds of hours of lost time and [00:29:00] years of their life that has just been wasted, you know, on this vice.

And then looking forward, it's like, okay, you don't have to do this coaching. You don't have to do anything like this. You don't have to even get porn out of your life. If you want to continue, do you have free will? You can choose that. But. You know, I'm not being facetious here. I know like there's this, like you said, this maddening like dimension of our struggles in this area where it's like we find comfort in the misery.

It's really fascinating. But you know, again, like looking at it in terms of like, okay, are you how serious are you about getting this out of your life? Thinking to the future? It's like, is a six months or a year or maybe even longer in this program? Yeah. Worth transforming your life entirely and bringing it to a point where you, you know, don't struggle.

I mean, maybe it's a temptation always, but you don't struggle seriously with this. And maybe the temptation becomes almost like non threatening, um, for the next 50 years of your life, 30 years of your life. It's like that is an incredible investment. It's like almost in the business world. If [00:30:00] you, you know, were to ask someone, Hey, if I gave you this training that lasted six months or a year, What And you can go on and you can save, you know, a hundred hours a year, or, you know, a thousand hours a year.

And then you can make, you know, an extra hundred thousand dollars in a year, every year for the rest of your life. I mean, you would jump right on it when you think about it. Yeah, exactly. And I think in a similar way, It, it, all this is connected. Like you could live such a better life. You could probably excel even more in your career, have better relationships, you know, just feel more emotional peace.

Like if you were to invest in something like that, so I totally get the resistance that we all feel there and doing a program like this, but I just wanted to touch on that because I think it is a very real problem that people face when they're thinking like, maybe I'll do it, maybe I won't know. It's not the time.

That's a lot of effort. So yeah, any thoughts on that? Beautifully said. Beautifully said. I, you know, the, the, yeah, the last thing you said about, um, having positive impacts on other areas of your life. Yeah. You know, I think, you know, I, I like to quote the, the one scripture when the sun sets you free, you're free indeed.

[00:31:00] What happens is when you, when you're enslaved in any particular area of your life, it's affecting all areas of your life. So it only stands to reason that when that area gets freed up, it's going to have a positive impact. So absolutely. Cause I, I'm, I'm watching. Like a lot of, a lot of, um, a lot of men who are, who will, you know, when they first sign on, we go through this whole intake form and, and, and I hear, I see over and over, over again, struggle with, um, with confidence, you know, struggle with social anxiety, like those are two things right there that I see quick improvement on as, as, as people get free and again, the science makes sense because you've been, you're forming yourself You're forming your brain, your vision in a fantasy world.

So then when you come out of that fantasy world, No wonder it's so awkward to connect with reality. You're cause you're, you're so formed in the fantasy world. So it affects all that. So you get free from all that. It starts to free up your confidence and your self esteem and your ability to communicate with people in real life.

And that's a big deal. I mean, [00:32:00] especially like a lot of the guys who are younger and they, they'd like to date. They like to find somebody. They just, they're just, they're just so, they just feel so inept. They feel so emasculated by all of this stuff, you know, because to some degree they are, but that's not who they are.

So as they become free, they sort of discover who they really are, and that really boosts their confidence. So yeah, definitely see a lot of that. Now again, especially, especially if you are, you know, if, if a guy is, is someone who, um, is Catholic. And he wants to understand the fullness of his faith and not just be free from pornography, but also grow in the fullness of what it means to be a Catholic Christian man, then it's even a better investment because that's so much of what we do here because we have to not just again, we say it's not just freedom from its freedom for so we're getting free.

From the porn so we can be free for a life that god's called us to like again John paul ii says freedom doesn't exist for freedom's sake it exists for for love. That's our mission So love in the masculine way in a masculine [00:33:00] gift. And so yeah, totally a great investment and I completely see Their whole lives transform not it's not like their life is the same They're not looking at porn anymore.

Now that's just the tip of the iceberg of what the positive effects here. Um, now, of course, if anybody's concerned, there are no contracts, you know, people drop guys, drop out. I've had guys drop out for a while and then come back, you know, so there's no stress, there's no pressure. I'm here for you. We're here for you.

The organization is here for you, you know, whatever, whatever, whatever your needs are. So, um, so there's no. There's no sense of like, Oh my gosh, I'm signing up for, for six months to a year. No, you're taking it one step at a time. In fact, that's a big thing too. We, we start teaching them what it means to live one day at a time, you know, really in the present moment and not worry about, about tomorrow.

Just know you're going someplace good. God's bringing you someplace good. So good. And I love that, that idea of like a rising tide raises all ships. So if you kind of. Work on one area of your life, it [00:34:00] will bring up other areas of your life too. And on that note, I'm just curious if you have any like quick tip, like what's maybe one tip that you'd offer to men listening right now that are struggling?

And again, they can use it today. Yeah. Yeah. I mean, the first thing that comes to mind is breathe, you know, breathe. Go easy on yourself. First of all, breathing is, is spiritual, but also very scientific. When we, when we feel tempted and you said something before, you may not live a temptation to free life.

No one, of course, is guaranteed that that's not what this is about. What I want to teach you though, is that is to, is to what it means to be in the world, but not of it. That means you can navigate whatever the world throws out at you. You know, if you really can't have your smartphone, if you really can't have Netflix, fine, get rid of it.

But I want to take you beyond that because in my, in my definition, that's not the fullness of freedom yet. Those are still coping mechanisms and they serve a place and a purpose for a time. But I want to get you to a place where you can have full access to anything and everything. [00:35:00] Because you're totally free to know how to navigate it.

You can go right to the good stuff on Netflix or right to the good stuff on your phone and avoid everything you shouldn't. And if something comes at you that you weren't expecting, you know, how to just flick it away. It's it, you know, it's not going to haunt you. It's not going to get his hooks in you anymore because you're going to become not just free, but inoculated from all of this stuff.

So again, I don't want you just to be free. I want you to live in freedom. And so. So sometimes when we get caught by the temptation, it literally will catch, take our breath away. And once our breath is taken away, our brain start, our eyes are trapped. And our brain starts to wander, so breathe, literally breathe that because the science shows us that that when we, when something shocking hits us, or there's a break between the left and the right hemispheres of our brain, but breathing reintegrates them.

So, it logic comes back. It's a load. See, what are you doing? Don't come on, man. You know, so breathe. I like to say, breathe, break your environment. So again, if you're [00:36:00] on the computer and something shows up, breathe, get up, go do something else, but go do something else. It's important that you, cause your brain in that moment is saying to you.

I need a chemical hit. So give it one, but make sure you, but go for a walk, go for a bike ride, you know, go do something that's healthy. Go do 20 pushups, something that you enjoy doing, where you'll get, you're going to get the chemicals, but it's going to be healthy. So breathe, break the environment, go do something else.

And please, my brothers and sisters, go easy on yourself. This is a journey. You know, we, you are not, you're not going to ever, the most dangerous thing a Christian can say. There are no trophies, no, no gold stars or ribbons were always going to be in the process of becoming perfected, you know, because whatever it might be, we might overcome this.

Then there's going to be something else. We're going to want to work on. So we're always in the process of becoming perfected. And so, so just enjoy the journey. [00:37:00] Don't put that stress on yourself to feel like I got to get this figured out now. Why haven't, why am I not further along than I thought I would be by now?

Why am I still dealing with this? That's, that's the way this is, you know, and that's the journey. So. Get it in the light, you know, if you have it, that's another thing too, is get it in the light. Talk to somebody, you know, have, find somebody that you feel will receive you in a safe way and be vulnerable about this.

There's a 99 percent chance that he will say the two most powerful words in the English language. Yeah, me too, me too. And, and then you will feel, oh my goodness, I'm not the only one. Okay. And then, and then if you really, and if you want, you go, you know, if you're, if you're Catholic, go to confession, reach out to your pastor, reach out to us, you know, um, but, uh, but if you're alone in that moment, breathe, break the environment and go do something else.

Thanks so much. And Steve, you clearly have a heart for. These men, and I'm curious, it's kind of two questions, which you touched on a little bit before, but let's go deeper. Why do you care [00:38:00] one, about these men so much? And two, uh, what transformations have you seen in the men that you've coached? Yeah, beautiful question.

Um, so it's, it's, um, it's difficult to answer the first question. I, I'm not 100 percent sure. I feel like the Lord over the many years of just living, The Lord has shaped my heart, um, to just have the heart of the father or a father. I mean, I literally just love being dad. I love, I love speaking truth and love and mercy and compassion and empathy into, into people that I meet.

Um, you know, it's, um, it's just, I think something the Lord has formed me in over the decades. I certainly, again, with the wounds of my own. You know father fatherlessness and other things. I certainly know what it's like to to to give my my my emotions over Surrender that and lose control. I certainly know what that feels like to be [00:39:00] enslaved But I also but I also have tasted so much the beauty Of what it means to to live a free life or a freer life because we're always growing in that right?

and so The opportunity to, to speak this into men, to, to, to, to remind them of their greatness, as you mentioned before, to, to encourage them, you know, we call ourselves a coach, but I more feel like a cheerleader most of the time, you know, because I like, I just want to, I want to encourage, you know, and call men on and to remind them of who they are.

So, um, and of course, the more I do this, the more I see. The fruits and that just encourages me even more to keep going with this. It also it's you know, it's it's you know I've gotten the point now where i'll just start talking about porn at a dinner party or a you know, whatever I mean, you know, obviously i'm being a little facetious But but but i'm not shy about it anymore because I know this is like, you know This is this is not something in the back alleys anymore.

This is in the pews. [00:40:00] This is in our families. It's affecting Us or somebody we know, you know, the listener or someone they know for sure. Everyone's been exposed. I have never met a person in my life who's not been exposed or that they weren't exposed until they were an adult with a fully formed brain.

So you get exposed. Your brain's not fully formed yet. You don't know how to process it. You don't know what to do with it, but you're curious. It's intriguing. It's intoxicating. You go back to it again and again, before you know it, your brain's been wired. The guys have to know that they are complicit on some level for continuing to go there, but on another real level, much of this is not really their fault.

You know, there's a lot of factors at play here. So I want, I also like, I want guys to take it seriously. But stop beating yourself up. Go easy on yourself. As far as the transformation, it's been just incredible. I have guys who, who, um, who have a real success real quick. Others who [00:41:00] takes longer, but when it starts to click in and you can see that the neural pathways in their brain have actually started to, to rebuild.

Um, and because now the struggle is getting easier, you know, we're going to, they're going to be in this battle, but the battle is not going to have to be as hard as it seems right now, because until your brain's rewired, your brain is literally working against you. It's trying to take you someplace. You don't really want to be going.

So you got to get your brain working for you. And so once we see that, then I see the beautiful transformation. Then, then to your earlier point, the transformation happens because it starts to open up other areas of their life. I started hearing about, you know, new and. Unexpected, beautiful connections with their wife or with their children with her fiance or girlfriend or coworker, you know, beautiful encounters.

I start to hear experiences they're having where, where, where they would have been tempted to lust in the past. Now they were just loving that person, you know, beautiful stories about how they [00:42:00] entered into intercessory prayer for a woman they saw at the airport or whatever it might have been before they would have just been gawking.

You know, and, and they, and, and that self realization of like, they're starting to realize what you said before. Wow. I, I, I'm made for more than what I thought I was, you know, and they start to taste that and the more you taste it, the more you want that. So you put the counterfeit behind you and you start going after the real thing.

And that's where transformation really happens. Beautiful. And I know I imagine like relationships and marriages have been saved. Divorces have been avoided. You know, like you said before, anxiety and depression had been largely cured money probably has been saved, you know, careers perhaps have been saved, like their bodies transformed.

I'm sure because of that kind of linchpin effect where they get control of this area of their lives and then they get control of their other, the other areas of life too. So I imagine there's so much there and thanks for mentioning that. And I wanted to touch on one thing you said earlier, and you just mentioned again about how, yeah, we need to take ownership and there is this balance between.[00:43:00]

You know, kind of not going hard on ourselves and still like taking ownership and, and in terms of our parents too, I just want to touch on that because, you know, the people listening right now are coming from really broken families, divorce, separation, often infidelity, like a lot of messy stuff. So the way I usually talk about it is like, there's a purpose for grieving all of that.

And I know you would agree with us. There's a purpose for grieving all that we need to grieve that loss. That's a serious thing. It's something that shouldn't be taken lightly. Um, but you're right. At some point, we have to ask the question, like you said, now what? Now what? Like, what am I going to do with this?

How am I going to move forward in life? How am I going to not allow this to have the last word, to not control me? And so the way I usually talk about it is that, you know, the grieving can't last forever. Uh, it needs to be there. It can't last forever. And we have to ask that question now. And so even if the problem wasn't our, you know, our cause, like we didn't cause it.

We can take ownership of the solution, right? And that's what I hear you talking about. So I love. And so, so I, and then in that solution, I think it is wise to like, give yourself grace. When you fall so you can get back [00:44:00] up. So you're not discouraged because discouragement will keep you stuck. Um, but at the same time, you know, take ownership and call yourself onto something greater because you can, you can get over this, you can move beyond.

It doesn't have to be your life story. Amen. Amen. And I think what you're speaking about beautifully is the difference between, between, um, between blaming and reasons. Like, you know, we, we can't blame anyone for our bad behavior. We can't blame anyone for, you know, I, I, I joke. And again, as a Catholic, obviously we go to.

I joke and I tell my guys, okay, so this is the litmus test. Go, go to confession and say, Hey, father, you know, I, I, I, I sinned. I was in, I was in church and I was lusting after this woman. It wasn't my fault. You should have seen the way she was dressed, you know, and, and, and I'm like, father would get a good chuckle just like you're doing now.

And he'd say, my son, that's, that's, I understand, but that's not a good confession because. You can't blame another person for your sin. You know, you can't blame another person. So even though we think we want to blame whoever, our wife, our [00:45:00] parents, we can't blame. But that said, there are reasons. There might be reasons why I slipped into X, Y, or Z.

So we want, we want to look at the reasons. So we, we don't let ourselves off the hook, but we also don't want to beat ourselves up. So we look at the reasons and we start to see, okay, so, um, what, what are the reasons again, that led us to that. And keep us there, you know, and, and, and is that, is that reason?

What is that reason? Is it a wound? A deficiency? Is it real? Is it perceived? What is it? Let's address it. Let's get it in the light. Let's get it healed. So you can be, you can be set free from that. And if it's, if it's a, if it's a, if it's a different sort of thing, like I work with, um, let's say I work with guys who, and, and, and these, these guys, God bless them really, really have a tough, tough go at this.

They, they, they live alone. And they work from home. So, so isolation is always knocking at their door. This is, they're, they're always on at the risk of slipping into isolation. And so we have to work hard. [00:46:00] Okay, so, so you're, it's, it's, it's, so we'll talk about, so your current reason might be loneliness, for example.

So we got to find, we got to find, Ways to adjust. We're not making excuses. We're not saying, oh, if I could just get married, if I could just find a job where it was, no, those are excuses. The reasons I'm going is because I'm feeling the ache of loneliness. Okay. Well, let's address the reason now, you know, let's not go find you a wife.

That's not going to solve this problem. You know, let's not go change your job. That's not going to probably solve the problem. That's not going to get to the root of it because the root for you, you discover now. You know, not, not you personally, but, but that client is, is the loneliest. So let's get to that now and see how we can start addressing that one.

And of course we invite, we invite the Lord into that and we start to find ways in which we can actually address the root cause of it. The real reason. Appreciate that. And if there's a man listening right now who's thinking, you know, I might not feel like doing this, but I know I need this. What's the next step that they could take?

How do they sign up and start? Yeah, no. And that's a great [00:47:00] question, because I want everybody to know that, you know, the first session All of this and so much more gets explained and we start doing work in the first session, but there's no obligation to do a session to, you know what I mean? Um, and or that, but, but if you go to freedom dash coaching dot net, you can read all about it.

You can see me. You can peruse the other coaches. You can fill out the application if you want to and we're, we're doing, um, you know, freedom coaching is, is, um, is offering actually the first session for free to anyone who mentions, uh, mentions you, you know, when they, when they sign on. So there's no obligation all then for any of your listeners, so they can fill it or they can mention us, they can pick a coach and.

And you're welcome. You're welcome. One word about the coaches. The whole team is fabulous. You can, you can select a coach. We encourage selecting two coaches because your first we will do our absolute best to assign your first choice, but it's not always possible. It's a [00:48:00] prayerful decision. It might not.

We might not feel it's even the right match. Um, but we'll, we'll, we'll do our best to match with their first and if not, you know, your second. So, but you're welcome to select a coach and if you don't select a coach, then we'll just, we'll just prayerfully, you know, match, match you with one. But first session, first session is free and no obligation for, you know, a second one.

And I really appreciate you offering that to our listeners, and I know it'll be a great value. And so you really have nothing to lose. You know, maybe you might be embarrassed or shy or something, but at some point, this needs to come into the light. And if you want to heal it and overcome it, so I would just encourage you take that step.

And so, in addition to the website, is there any other places online that people can find you or contact you? No, that would be the place. Thank you for asking. But I want to respond to something you just said. Embarrassed, all that. Listen. There is no, there is no embarrassment here. There is no, there is no condemnation.

No judgment. Um, this is, this is a place to find, you know, a [00:49:00] brother, whether it's me or the coach to understands the issue and, and, and just cares about you and your freedom. And the longer we stay embarrassed or ashamed. The longer it's going to take to get to our freedom, because we, we have to make that step.

We have to want it just enough to at least, okay, I'm going to take one step and see what happens. So, um, you know, if you, if you're on the fence, come on, check it out. And, uh, and again, like you said, there's really nothing to lose for that one hour of your time, because, uh, you're not going to have to pay for the first session, but you'll walk away from the first session with, with already with some tools, you know, to, to get you going.

Love that. And comfort is a slow death. So avoid that. Often discomfort is a sign that you're growing and that's what we all want. So Steve, thank you so much for being here. Really honored by you and the work that you do. I'm definitely supportive of it. And so I hope many people come to you through this episode and you can help them find freedom.

I want to give you the final word though. What final advice or encouragement do [00:50:00] you the men who are struggling with unwanted sexual behavior? Yeah. You're not alone. You are not. Alone if you if you if you're sitting in a pew at church If you're sitting at the office, I you know, I I'm you are not alone This this is every man is fighting this on somewhat or has fought it on some level.

You're not alone So all that's needed is a little bit of honesty and humility the honest to say, okay I have this struggle Um, and I no longer want it and the humility to say I could use a little bit of help And you will be on your way. You'll be on your way.

Here's my challenge If you're struggling with unwanted sexual behavior. Take a risk and schedule the first session for free. Again, make sure to add to the form that you heard Steve on the restored podcast. So you can get that first session for free. And if you're tempted to deal with this on your own, I get that, but consider this.

It [00:51:00] might be possible for you to overcome unwanted sexual behavior on your own, but it's extremely unlikely. Like, if you were making a bet, it would be a stupid bet to bet on overcoming this on your own. Like, in my opinion, we're talking about, like, a 1 5 percent chance. So, we're talking 95 99 percent likely that you'll just keep struggling.

And not because you don't mean well, it's just because it's not effective to do it on your own. So, it's truly an option. You could keep trying on your own and continue struggling and perhaps struggle for the next 15 years. And I don't say that facetiously, I say it with a lot of love. Or, you can stick out your neck, feel embarrassed about asking for help, but then actually get porn or other unwanted sexual behaviors out of your life for good.

And like Steve said, on average they see that it takes about 6 to 12 months, it varies a little bit, but maybe 6 to 12 months, uh, in this program. And so the question is this. Is that huge potential win that could change your life? Like imagine all the ways it can change your life, not just this [00:52:00] area of your life, but the spillover effect it would have in other areas is that huge potential win worth.

a little embarrassment. Only you can answer that. But if you'd like to take that next step and act in spite of your fear, right? Do it scared. Just click on the link in the show notes. If you'd like to fill out the application and then schedule an appointment with the freedom coaches and perhaps you'll get Steve as a coach as well.

So go ahead. My challenge for you is to do that today. Another resource that I wanted to mention is that so often at the root of sexual compulsion or brokenness is trauma, but before you can heal it, you have to understand it. Our free mini course on trauma titled why you feel broken consists of five short videos by a trauma therapist that answers the questions.

What is trauma? What impact does it have on your body? How does it affect your emotions? What does it do to your mind and how does it impact your relationships again? Once you understand what trauma is and how it's affecting you today Then you can begin to heal [00:53:00] and build the life that you long for again to get the free course It's really easy.

Just go to restored ministry Dot com slash broken just sign up for free and then you can begin watching the course again. That's restored ministry Dot com slash broken or just click on the link in the show notes That wraps up this episode. If you know someone who's struggling from their parents divorce or broken marriage, share this podcast with them.

Seriously, take 30 seconds now or less to just message them that, Hey, I heard this episode. Thought it might resonate with you given what you've been through and just wanted to share. That's it. That's all I need to do. And in closing, always remember, you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life.

And keep in mind the words of C. S. Lewis who said, You can't go back and change the beginning, but you can start where you are. And change the ending.[00:54:00]

#105: Healing Sexual Brokenness: A Resource for Women Struggling | Rachael Killackey

If you’re a woman that struggles with unwanted sexual behavior, you are not alone. The myth of porn, or even lust, being a male problem is just that - a myth. More importantly, healing and freedom are within reach for you. 

In this episode, brave author and speaker Rachael Killackey shares her struggles with unwanted sexual behavior and a valuable resource for women struggling, plus:

• The emotions that sexual struggles brought into her life

• How she found freedom and helps other women now, too

• How you should respond if you have a relapse

Buy Rachael’s Book: Love in Recovery: One Woman's Story of Breaking Free from Shame and Healing from Pornography Addiction

Join a Magdala group

Listen to the Magdala Podcast

Get FREE Mini-Course: Why You Feel Broken

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Books

  • Dopamine Nation: Finding Balance in the Age of Indulgence | Dr. Anna Lembke

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As a bonus, you'll receive the first chapters from our book, It's Not Your Fault: A Practical Guide to Navigating the Pain and Problems from Your Parents' Divorce.

TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

Episode 105

[00:00:00] If you're a woman who struggles with unwanted sexual behavior, you are not alone. The myth of porn or even lust being just a male problem is just that, a myth. And more importantly, healing and freedom are within reach for you, even if you don't feel like it. In this episode, brave author and speaker, Rachel Kalacki, shares her struggles with unwanted sexual behavior and a valuable resource for women struggling too.

Plus, we talk about the emotions that sexual struggles brought into her life. She shares how she found freedom and helps other women now. Two, we touch on what freedom from unwanted sexual behavior actually looks like. She offers advice on how you should respond if you have a relapse. And finally, she gives encouragement for any women struggling that feel hopeless.

Such a beautiful and refreshing conversation. So keep listening.[00:01:00]

Welcome to the Restored Podcast, helping you heal and grow from the trauma of your parents'. Divorce, separation, or broken marriage so you can feel whole again and break the cycle. I'm your host, Joey Pelli. This is episode 1 0 5. This episode is also part six of our series called Healing Sexual Brokenness.

On this show, we feature stories and expert interviews about how to heal from the trauma of your parents divorce and broken family, or how to navigate the pain and the problems that stem from it. One of the biggest problems that often stems from your family's breakdown. is unwanted sexual behavior like pornography, masturbation, hookup culture, paying for sex, infidelity, and so much more.

In fact, one expert found that almost 90 percent of those who struggle with sexual addiction come from a broken family. In this series, you'll get tactics and resources to overcome unwanted sexual behavior so you can find freedom. [00:02:00] And a little trigger warning, this is obviously a mature topic, so we recommend putting in earphones or at least not listening around children.

With that, my guest today is Rachel Kolacki. Rachel is a Colorado native, depending on your definition of native, who earned her bachelor's and master's degree in theology from Ave Maria University. After beginning to share her testimony in college, Rachel has had the privilege of hearing dozens of beautiful stories of healing from sexual addiction and is pursuing certification in sexual addiction therapy.

Rachel married her husband Tommy in 2021, and they now live in Tampa, Florida with their daughter, where she enjoys the beach almost as much as she enjoys the mountains. Her book, Love and Recovery, is available through Ave Maria Press. Pumped for you to hear this conversation, but first just wanted to say They, in this episode, we do talk about God and faith, and if you don't believe in God, you're totally welcome here.

Anyone listening for a while knows that this is not a strictly religious podcast, so wherever you're at, I'm so glad that you're here. And if you don't believe in God, my challenge for you is this. Just [00:03:00] listen with an open mind. Even if you skip or take out the God parts, you'll still benefit from this episode.

And lastly, before we jump in the conversation, funny story, during our interview, I completely lost power in our studio for hours. And so we had to reschedule the interview to finish on another day. And so you'll hear both parts in this episode, but just a warning if we mentioned that, or maybe the audio sounds a little bit different at parts.

Either way, it's a great, super helpful conversation with Rachel.

Rachel, it's such an honor to have you on the show. Thanks for being here. Thanks for having me, Joey. I wanted to start with kind of the obvious question, like, why in the world do you care so much about women who struggle with lust or unwanted sexual behavior, however you want to talk about it? Yeah, I, well, I love that this is your first question, because usually right out of the gate, people ask me for stats of like, Why, why or just that I have to prove that women struggle.

So why do I care? I think because I experienced personally the isolation [00:04:00] and just the heaps upon heaps of shame that are associated with women struggling with sexual addiction in my own story. And then. When I would reach out for help, there was just nothing. So I, I think I just wanted to create what I would have needed at the time.

And yeah, that's why I move forward. That's beautiful. You felt that you've been through it and I want to go deeper there. I'm curious as much as you're comfortable sharing, what's your story? What's your struggle been like with this? Yeah. So I was exposed to porn when I was 13, which statistically is a little bit late.

I think the average age for girls is 11 and boys is nine, but it kind of, Answered a lot of, uh, questions I had a lot of discomfort I had with myself because of early kind of violations of my sexuality that I experienced as a child. So I was headed into middle school with a lot of discomfort and yeah, just already a lot of bodily shame.

And so pornography kind of came into my life in in that. That season and felt just kind of like [00:05:00] medicine to those insecurities and those experiences and I ended up struggling for about five years after that. So I didn't enter recovery until I was a sophomore in college, but yeah, I was, it was five years of kind of this on and off battle with the content itself, but also just with whether or not I was actually struggling.

I went through a lot of narratives in my head of, you know, women don't watch porn, so that can't be what I'm watching or. I'm the only one who struggles with this and so I can't tell anyone or just lots of back and forth and it kind of felt like. Because the church was not giving me a framework for women struggling, that meant that God did not have a framework for me struggling.

So it was something that went largely unaddressed in my personal prayer life, um, in my friendships, I just, it was really my secret. And I started to slowly come to terms with what I was doing late in high school. And... I ended up telling my closest friend later on in high school as well. And [00:06:00] then in college was when I really came to grips with, like, what it could do to my life if I didn't get it under control.

I had tried a couple different tactics. Like, I had gotten rid of my smartphone for a while. I, you know, I tried accountability. I tried a couple different things, but it took kind of a combination of a bunch of things eventually, but and just a lot of, a lot of prayer as well. But yeah, I didn't, I didn't have the...

The ability to enter recovery until sophomore year, when I finally those 2 narratives kind of came together of like, yes, I am a woman. I am struggling with this and yes, God does want to help me. There's a higher power that can help me. And once those 2 things came together, I was able to enter some healing beautiful.

And thanks for sharing. So, vulnerably, like you, I was 11 and that became my drug of choice, especially In the wake of my parents separation and later divorce. And so I totally got, you know, it's such an addictive thing, but it really serves such a basic need of calming ourselves when we feel anxious or whatever other need that we're [00:07:00] feeling by going to it.

So, um, so totally hear you there. And I love that, you know, in this. And what you just said is just this idea that you can be a woman and be fully woman and still struggle with this stuff. Like there's nothing that makes you less female, less women, less feminine, um, in struggling with this. Like, obviously we want to break free and leave that behind, but that doesn't make you any less of a woman.

Yeah, absolutely. Because I think a lot of the narratives that I heard. Whether from like secular or even church spaces, it's just, uh, there's just a lot of influence of purity culture of, it seems like we almost would prefer that women were asexual and we spend a lot of time, uh, talking to men about their sexuality, talking, there, there's permission for men to struggle, but there was never like, never once did I hear this addressed towards women from either a secular or a church standpoint, right.

Hmm. A lot of our, you know, any talk I heard or any sort of, like, youth event, it addressed, like, emotions. It was all about [00:08:00] emotions. It was all about modesty, like, kind of just the hallmark topics for women, which aren't bad topics, but statistically, uh, you know, when. We hear that one in at least one in three porn addicts are women like it, you know, that kind of begs the question.

Why are we not addressing this early on? So, and I think there's another study that I saw that said it's like 60 percent of girls in high school are watching porn regularly. So clearly it's a, it's a demographic that's in a lot of. And a lot of need and I was a part of that demographic, but yeah, there just wasn't, there was not any acknowledgement.

And so you do kind of start to have this identity crisis of, I love that you said like you're, you're fully woman. It's like, yeah, but when you're in the midst of it, you're questioning, like I'm struggling with a quote unquote male struggle. So what does that say about my femininity? And that's a whole nother level of the healing.

It's just kind of reintegrating your femininity, re kind of reestablishing it, owning it. And and being confident in it takes a lot of work. Yeah, no, I couldn't agree more. And I love that point about like the asexualness. I never put it in [00:09:00] that word like that makes so much sense. And I think a lot of the struggles I've heard from married couples to almost results in that where the woman almost in many ways becomes asexual.

And I wonder what component like this whole, like you said, purity culture plays and making that a reality within marriage. Any thoughts on that? I know it's kind of a side. No, that's that's hot button. I think you're getting. Something right on the nose there because I encounter a lot of the same thing with sort of our married women is, I think there's just been a lot of ignorance of women's desire, women's experience sexually, whether in marriage or outside of it.

A lot of the ways we teach young people about sex does not reflect the female experience. It reflects the male experience. So we're not acknowledging that. Especially starting out, it can be painful. It can be like very emotional and strange. There can just be a lot of mixed feelings heading into it.

There can be a lot of trauma that both men and women experience that affect the relationship. So I think in marriage, oftentimes, I know in kind of the more religious sphere, we [00:10:00] get sort of this prosperity gospel mindset about it. And just like if we follow this set of ethical rules beforehand, then in marriage, we'll just experience pure bliss.

And you're two broken people bringing... Very broken stories together to form one beautiful but broken story and so I think when I'm what at least on my end when I'm talking with with women who are dealing with sexual addiction and perhaps, um, some stuff within their marriages. Oftentimes they're struggling with sexually addictive behaviors because there's an ignorance or a disregard of their experience happening within their marriage.

There's an ignorance of their desire. They're seen as like, uh, just kind of. I don't want to say subordinate, but but just kind of sexually second, like their, their experience matters less than the male experience. So, um, I don't know if that answers the question, but those are kind of some off the top observations that I have totally.

And I think we, let's stay here for a second because I think this is super, super relevant to anyone. We're scandalizing with this topic. Pope John Paul, the second wrote about this [00:11:00] stuff and love and responsibility. And so just crack that open and you'll, I'm sure we scandalize, but it's so good. I say that like, and just because you.

This is such an important topic because I agree. I've talked with like plenty of couples now married who, yeah, they were kind of sold this idea. Like you really well said that if you, you know, save sex for marriage, sex within marriage is going to be pure bliss, like you said, and that is just not always the case.

And so it's, in fact, I don't know many cases where that is the case right off the bat. It takes time to. Learn how to love essentially. And so, uh, so yeah, I think it's, it's really important that any young people listening right now, especially anyone who's dating or engaged, like when you're approaching, you know, your wedding night, you know, it's not going to be a pure bliss and, you know, Rachel, you already threw out like it, it could hurt and probably will.

And it's not something that is going to be like mind blowing and amazing right away, but in time. Wait, if you work at it and love each other and, you know, communicate well, and it could be really, really beautiful. I remember talking to Chris Stefanik at one point. Um, [00:12:00] he was giving me some advice and he was saying, he's like, Oh yeah, sex in your thirties is like way better than your twenties.

I was like, really dive into that. Yeah, I know. I know. It's like, wow. Okay. Yeah. Cause I, you know, I think, um, I know for me after, you know, struggling with pornography and other unwanted sexual behavior, um, Trying to live a pure life and make that making my life so much better. I did have this like goal of marriage of being like, okay, I'm saving everything for marriage.

And then I think like within marriage, like, like you so well said, there's like this, the expectations, you know, don't match the reality. And then that leads us into this thing of like, man, I just spent so many years of my life kind of preparing for this. Waiting for this, hoping this would be like everything that I imagined and it's not, it's different.

Um, and maybe that's the point it's different. And so I think that's where I found it so helpful. And I try to be that man for other guys is like, if you're someone who's approaching marriage, like talk to. Ideally the same sex partner in a [00:13:00] good marriage that you admire that can give you some like realistic ideas of like what it will be like, I mean, I've done it for all my friends and some of my friends were able to do that for me a little bit, but I wish there was one more there as well.

So I threw out a lot there, but I'm just curious if you have any other advice or thoughts for any young person listening right now, again, who's in the dating scene, who's maybe engaged moving towards marriage and we want to help them avoid maybe what the people we know have been through and perhaps we've been through as well.

Yeah, that's no, I think what you said is so beautiful too. I'm just seeking out the wisdom and community and just, yeah. Cause I think we feel like we can do that in things like conflict or prayer together or something like, you know, I feel like, yeah, when I was engaged, I could reach out to some wives who are maybe 10, 20 years ahead of me and ask for advice.

But when it comes to the topic of sex, we're like hands off, like we don't want to talk about it, which just perpetuates the problem. It's, but it is. It's a place of growth and communication in marriage, just like everything else is, and it's just, yeah, nothing is [00:14:00] 100 percent perfect from day one, I think. I think what I would say is just, like, expect healing.

Like, expect healing. That, like, we're all damaged by an over sexualized, porn saturated culture, and that even if we have been trying our best to live within sexual integrity, like, we're going to be affected by that. So, whatever struggles you're bringing from the past and like, however much healing you've received, just expect more.

And that's a beautiful thing to experience together. It's not something scary. It just deepens the emotional, physical, spiritual union that you entered into in the first place. But, but yeah, just venturing into the conversation doesn't mean scary. It doesn't mean you're going to get hurt. It doesn't mean you're not going to understand each other.

And this is going to be just an awkward, terrible place. It just means there's going to be lots of healing. And don't be afraid of that. I think that's what marriage is for. That's beautiful. And like you said, I think porn and especially movies too, in a lot of ways, which can certainly be pornographic, have just like, so warped our expectations of what sex will actually look like.

We think it's going [00:15:00] to be this like crazy, like explosive thing that takes no effort. It's just like, especially like you were saying for women, like so much porn, not all porn, but so much porn is made for men. And so it's like, we've The men have been conditioned to think, well, all women are like this. And so if I do this, then therefore my wife will be pleased.

It's like, no, no, no, no, that's not how it works. So male centric. Yeah. Yeah. There's so much more. I'm sure we can, can say there any final thoughts before we move on? No, I think what you, yeah, what you just said begs, begs a lot, but we can, yeah, we can move wherever you want. Let's go back in time to when, um, yeah, you were just like really, really wrestling with this.

What were the feelings or emotions that you were going through? Because I think so often when we have these conversations about like freedom and transformation, we skip over this stuff. So like, what was like in your chest? Like, what were you wrestling with in terms of the feelings and the emotions? Yeah.

Thanks for asking. I know for me, again, kind of the, the things that porn kind of [00:16:00] soothed in me were Just feelings of deep awkwardness or shame or discomfort in regards to my, my femininity and my female body because of lines that have been crossed and so ironically, you get some relief from consumption, or I would get some relief from consumption for just a moment.

And then it would end up feeding that feeling even more. It also created just a lot of isolation. And kind of a pattern of dishonesty and a Lemke wrote a great book called dopamine nation. I don't know if you've ever read it, but she talks about how addiction eventually has to be covered in dishonesty because you're so used to covering your tracks with everyone, including yourself about your unwanted behaviors, that it becomes this lying habit where you just kind of end up spiraling.

So I kind of, I surrounded myself with kind of a lot of like lies, a lot of dishonesty for a time. I could just very easily make up a version of the truth that served my needs in the moment, which created a lot of dissociation between like myself and reality. [00:17:00] A lot of the times. So, yeah, it just. I think all of those things, yeah, just kind of created this perfect storm of just keeping me further and further away from God, myself, other people, and yeah, just deep, deep isolation.

No, that totally makes sense. And thanks again for sharing so vulnerably. I know these are like sensitive topics, so I appreciate that. And no, I love what you said. I'll have to check out that book. I think, yeah, just this whole, like... Secrecy this theme of secrecy in our lives when we're struggling with the stuff is just so common and that I think even in itself can be like addictive where we just get so used to the maybe the excitement or the intrigue or whatever we want to say about secrecy.

And so I think that in and of itself can be can be a real a real struggle. But on that note, and feel free to add anything you'd like. I'm just curious what helped you find freedom. Yeah, there's a few different things. I think it was my senior year of high school that I started to kind of finally put the pieces together, admit to myself what I was doing, kind of started to desire some [00:18:00] freedom.

So one day without much Explanation. I just woke up and decided to get rid of my smartphone. I remember going to the Verizon store and standing behind this older woman who was with her daughter looking for a phone. And the older woman said, like, I just want something with buttons and a small screen. I can press the buttons.

And then the guy asked me what I wanted. I was like, whatever she's having, like, I'll just be fine for her is what I want. But that, that put some distance between me and, and just the availability of porn in my life. So, you know, Yeah, just not having a smartphone in my back pocket all the time served me really well.

So that created some longer gaps of sobriety. But there was still all the internal stuff brewing and then I got to college and it was actually a, a guy who began pursuing me that it, it kind of his purity and kind of his intentionality about that process and the process of getting to know him and wanting to enter into a relationship with him [00:19:00] that really convicted me and brought my shame to the surface of just like, I.

I can't have the relationship I want if I'm doing this on the side. And that relationship didn't end up lasting very long, but I'm still so grateful that kind of just his virtue led me to a different place, at least for a time, because I, it wasn't perfect after that either. I, I definitely still fell quite a lot, but I was able to enter like long term recovery a few months after we broke up, which was, um, which was huge for me.

So yeah, just kind of being motivated by this desire for, for a relationship that wasn't consumed by lust or use and, or dishonesty and just one that could be transparent and honest and virtuous and good and uplifting. And then, yeah, personally, it was also things like. Exercise, getting the right amount of sleep, filling my cup with like service of other people with good relationships and friendships and opportunities that [00:20:00] excited me and used my gifts.

And I definitely had to learn how to, how to just express my creativity, express my desire in healthy ways. And that took time, but that was huge for me as well. Beautiful. Yeah. So it's not like a, One and done thing. I think that's important to say, because a lot of people maybe have that perspective when they hear people who kind of had these miraculous recoveries where it's like, Oh, yeah, I just stopped and never looked again.

And it's like, that is very, very rare. If ever, maybe that might even be true, but very rare. And then also, yeah, just this. Reality that we can't just remove it from our life. Like you said before, we need to replace it. We need to find other outlets, other things in our lives that give us life, that give us that dopamine that we're craving or whatever other chemicals we're craving.

So that makes so much sense. And I love that holistic approach. And I think. It's important, and you can talk about this way more than I could, but it's important to have not just the defensive strategies, but also the offensive strategies, because I think so often we kind [00:21:00] of stop with the defensive, like we get an accountability partner, we put, you know, software in our phones or even get rid of the phone.

I mean, those are great. Like, those are good and necessary, but they're not sufficient. Like, they don't end up. And that's what I heard you say. Like, they don't end up bringing you the freedom that you really long for, even if they just work in the short term. Yeah, well said. An instructor I had. once said that the opposite of addiction is not sobriety, it's intimacy.

And I kind of looking at my own story, I can see how that's incredibly true and also in my work. Now I can see how that's incredibly true. I think we, we can get addicted to, like, finding the answer, right? Like, finding a silver bullet that will take our addiction away that can become an addicting feeling in and of itself.

Just like this will finally be the thing that gets rid of it. Yeah. And yeah, I've never seen no two stories are alike. And even in the work I do now and in the recovery group system that we've kind of created, we have to create a system that welcomes so many different individual stories [00:22:00] and can be supplemented by so many different things or act as a supplement to so many different things.

You just have to make space for people and their stories and you have to make space for yourself and what you need. And there's just no, there's no one thing. I wish there was when that was so easy. But yeah, I, looking back at my own story, I don't give the best advice on like how I recovered because it took so many different things and there were so many different layers and years of, of work and still years of work on covering what happened and, and why.

And I think. Maybe one of the best things you can do is accept that healing is going to be an ongoing process and to welcome that and see it as an adventure rather than a threat. That's kind of a big mindset shift, but just that there's going to be layers to this and there's going to be different avenues you take to reveal those layers.

Yeah, no, that's so good. I think it was John Eldredge who wrote that. Healing, like you said, it's not like a silver bullet. There's not like five steps that everyone can complete. There are some healing principles that we [00:23:00] can follow, of course, but it looks different for everyone. Like the particular application can look different.

And so the way he said it, I remember is like, it's personal. It's like individual to the person and I found that to be so true and another thing too about like kind of reflecting back on your own experience and then giving advice based on that is timing. It's so big. Like I've seen that in my life too.

It's like literally someone could have said the exact same thing to me or offered this solution, you know, five years ago and I would have been like, Nope, I'm not going to do that. I want that. And then, you know, five years later, it's like, I'm totally on board. Like, why would I ever say no? Yeah. So, so I think that's something when we have these conversations, it's important to kind of take that into account.

I know, um, I know that's been the case for me. Yeah, absolutely. I think I had one of the big parts of my kind of entry into recovery was a really big experience of prayer and Eucharistic adoration. And I know that I couldn't have had that experience except like at that very moment, like, [00:24:00] that was the time to surrender to God.

It was like this, this was the moment. I don't know if I could have had it as authentically before or after, and I think trust, like this is another thing that a lot of women ask me is like, what if I don't want to recover and it's like, well, just use St. Augustine's prayer, you know, pray for the, the want to want the desire to want to recover, because if you don't have that desire right now, like the trust that God can create it in you, you know, and that's your first step, but don't be ashamed that that's your first step.

Like he doesn't want, He doesn't want your journey to be inauthentic. He wants it to be incredibly real and there's just no, there's no forcing it and I, I think white knuckling recovery only sends you back into the spiral. It's, it's a form of control. So you have to be patient with yourself. Love that.

Love that. And how honest is that? I love that. Some of them would say that, like, I don't know if I want to quit. That's beautiful all the time. I hear it all the time. [00:25:00] Yeah, that's good. Honesty is like totally inspiring to me because I think, you know, it also shows us that there is something in whatever, you know, addiction or compulsion we have that is providing for some need that we have.

And so when we, you know, think of cutting it off, we probably think of having that need go unmet. And of course we wouldn't want that. Why would anyone want that? And so we do need to find a way to meet that need. And I think people just think that's not possible. And so we're going to get into all of that, um, with the ministry that you run, the awesome ministry that you run.

But before we get there, I'm just curious, like, contrast your life for us. Like, what was it like When you were in the midst of this versus now, and I know it's always a work in progress. We're always growing and healing and all that. But, um, I'm just curious kind of what's life like now compared to then.

Yeah. It's interesting because a few things come to mind. Number one, I mean, you can hear one of the greatest effects of my life in the background right now, my daughter's talking. So that's very different being a mom, being a wife. Yeah, I, it's funny because I talk about this all the time [00:26:00] for work, I have to face my own story daily for work, but at the same time it feels just kind of like a drop of a drop in the ocean of who I am, it doesn't feel like the predominant part of my story.

And so I think that's just, that is really interesting is that like, I, I just feel more myself, I think, than I did when I was addicted. I felt, I felt distant from myself, distant from the Lord and his plan for me. But I still felt like myself. I think it just felt like a shell. So, at times. So I think now it's just like, I just feel more real, which is, is huge.

You know, it's like in, it's like in C. S. Lewis The Great Divorce, how when, you know, the ghosts are treading closer and closer to heaven, the grass beneath their feet becomes Like more real, more dense, more hard. And so they're kind of ghost like feet can't tread upon it without getting hurt. They have to become more [00:27:00] real in response.

So I think part of healing for me has just been like my life becoming more and more real, you know, more and more tangible right in front of me and I have to respond by becoming somebody who can walk in that life. So looking back at. Kind of my season of addiction. Yeah. It just, I can see just a more ghost like version of Rachel, you know, that wasn't quite as real, but she was there.

She was good. She was beautiful. She was loved, but just not quite as real yet. And so I hope, I hope I'm just on more and more of a journey of just becoming more myself. And at the end of my life that that will be, I will be more fully myself, more fully God. Yeah, no, that makes sense. And yeah. I know, um, what, what I see from what you've shared with me is that you've kind of built this structure in your life that, you know, not perfect, but you built a structure in your life that makes the need for pornography in particular, go away and, and, or maybe not go away, but the lessons, the temptation, at least, and I, and I think that's [00:28:00] beautiful.

I think there's a big lesson in that. And I know you help a lot of women. To do exactly that as well. And so I wanted to go there. If you would tell us about Magdala, what do you offer and how does it help women? Yeah, and I like what you said because I I definitely have felt the the need largely disappear It's off.

I mean all of us are neurological like biological beings. So if if porn were presented to me again I don't know what my response would be but I have no desire to seek it out, which is a gift I think yeah magdala I don't know if we talked about this earlier on Because it's been a couple of days, but yeah, um, I took the small group model that we use on our college campus and our recovery group and launched it to kind of a more virtual platform.

So we offer virtual groups for adult women of all ages. We're serving women in 37 countries right now, which is awesome. So we have hundreds and hundreds of participants. It's such a gift. We average 12 inquiries a week for a [00:29:00] group. So 12 women on average come to us each week asking for help, which we are so honored by.

And these are women from all walks of life. We have single women, women who are dating married mothers. We have religious sisters in our community. Like, we have so many beautiful women, uh, just engaging, engaging with us. So, in kind of a closed, confidential, small group, women journey through a 17 session curriculum that we developed just kind of.

Based on our own, the team's experiences of recovery, we had it reviewed by a team of psychologists and clergy and people who were active kind of in addiction and rehab work to kind of ensure that we were theologically accurate, because we're a pastoral resource, but also to ensure that. We're psychologically informed and actually helping women build a strong foundation for recovery.

So in that curriculum and in their small groups, women cover topics like body image dissatisfaction. They cover woundedness, especially from family of origin and [00:30:00] childhood. They cover. Uh, their triggers, lies about their identity that come from addiction and the shame that kind of ensues. Uh, they talk about spiritual warfare, they talk about sexual integrity in their relationships.

There's all sorts of topics that are covered, but just really robust, really fruitful discussions come from it. And each group is led by a woman who is in recovery herself. So women who have received kind of a certain level of stability, so they can then kind of give that out. Uh, to the women in their groups, and we are always, always looking for small group leaders.

So if a woman listening to this is interested, please reach out to us through our website, because we're always looking and we, I think we have two or 200 or so women on our wait list right now to get into a group. So huge need out there. Yeah. And then we produce content to kind of bring women in through just starting the conversation in the public sphere.

So we speak at retreats and events and all sorts of stuff. We're just. Getting the message out there and trying to kind of reverse the course of how we've spoken about [00:31:00] women in this topic. Love that. So good. And yeah, we have a lot of leaders listening as well. And so, yeah, check out Magda, check out, uh, Rachel's talks and bring her in to speak, bring the team in to speak, and maybe you Yeah, no, yeah, seriously, this is so so needed.

And so I just want to encourage everyone if that wasn't clear to like, take action on this and reach out and at least learn more about it. The I'm curious a little bit more about the groups because I can hear some people maybe asking one to ask more questions. So it's like, in terms of how they work, are they always virtual?

Or can they be in person? https: otter. ai What does that look like? And how long is a typical session? It sounds like you meet weekly. Is that right? They meet at least twice a month. So some leaders prefer to do twice a month. Some of our leaders do weekly. The curriculum in total takes about 10 months to journey through as a group.

And each session is about an hour or two. We tell leaders to set aside 90 minutes. So that's kind of our advice. But Yeah, they pray together. They enter into discussion together. [00:32:00] We are Catholic in founding and kind of Catholic in ethics, but we have women from all religious traditions joining us, which is awesome.

Uh, some women with no religious tradition at all, uh, but just are focused on, on freedom and what sexual integrity can bring to their lives. They're not always virtual. We have. Chiefly virtual resources so that we can continue that international outreach, but we do partner with college campuses to help them facilitate groups in person.

I think we have 12 college campuses heading into the school year because we just launched that last year. And then we also partner with, with churches to help them facilitate groups as well. So we'll onboard and train the leaders and mentor them on campuses and parishes. And yeah, and just kind of walk alongside them as they, as they lead.

So good. Love that. And if someone listening right now is like, okay, I'm not going to listen to the rest of the interview. I just want to go sign up. How do they do that? Do they, I assume just go to the website, but I'm curious of the process from like, start to finish. If someone's like afraid, especially like, I don't know what this is [00:33:00] going to be like.

Yeah, so you go to magdalenministries. org and then at the top of our website there's a little tab that says join. There's many, many buttons that say join a group all over the website, so if you can't see it you will run into one if you poke around the website. And under the join tab you just kind of select which one you're interested in.

Are you interested in a virtual group? Are you interested in bringing Magdalen to your campus or parish or your church? And you just kind of click on the tab, you send in a little bit of info to us. If you're scared, please tell us because we hear that all the time. Many women just send in messages saying, like, I don't know if I'm ready.

I need to know. No, I need to know more before I join. We send out tons of information to you. Um, so that you know what you're getting yourself into before you sign up for a group. You have plenty of time to decide. There's no rush and all of your submissions stay confidential to just our our leadership team of four.

So nobody will see your story and what you submit but us. And we take that whole list to, to prayer. So every woman who submits to us is in our prayers. And even if that's all you [00:34:00] need right now, we would love to be praying for you. So feel free to submit. And then if you're interested in being a group leader.

You go to the join a virtual group tab as well and then can submit that you're interested in being a leader. It's a little box you can check. Thanks for making it so clear. And yeah, there's so much fear that holds people back from doing this stuff. So I think that's really helpful to see how simple it is.

And, um, yeah, and just the fact, I mean, hopefully by this point in the conversation, everyone knows like how just compassionate, empathetic you are. Like it, it just bleeds off of you, by the way, which is beautiful. That honors me a lot. Yeah. And so I think like, that's going to be your experience of Magdala.

You're not going to go to Magdala and you're not going to go to Magdala and be judged or shamed for your struggle. It's like, no, no, no. They just want to love you through it. And it'd be there in the midst of the mess with you. So love that. I am curious about, you know, stories of transformation, um, of the women do that.

So yeah. What, what kind of successes have you seen? Uh, what successes have the women in your groups experience? Thanks for asking. Yeah. These are. These are the things that kind of keep [00:35:00] us going. One of the biggest. Kind of victories that we've been seeing lately because we started in 2021 and spring of 2021.

So about two and a half years old is in the past year. We've seen this turnover of women who are group participants entering recovery and then becoming small group leaders. So we're really starting to see traction there of women who receive from our community and then want to give back, which wasn't a part of it at, you know, in the first year, it was largely recruited small group moderators.

And we still do some recruitment, some women who have recovered through other means and, and want to give. But a lot of our leaders are our past participants, which is huge for us. So there's a couple that, you know, are just absolute rock stars. One, one moderator is really good about sending us kind of glory stories.

She calls them every few months. She'll just, she'll send us the leadership team an email with some stories. And she said two girls in her group recently were. They were both dating and, uh, [00:36:00] we're both struggling with, I think both pornography and masturbation and had put off their engagements until they entered a stable recovery for about six months.

And she emailed saying both of them got engaged this summer and were able to enter into kind of preparing for their vocation, which was awesome. So that was huge. Another kind of angle that we've gotten into recently, that's Kind of a story of transformation is we have women who are trying to leave the porn production industry.

So they reach out to us for help as well. Those are some of my favorite conversations to have with women. I just think, I think these women are beautiful and I just love talking to them and their courage just absolutely stuns me. I'm just in awe of their, their courage to reach out and to leave. An industry that's made them very comfortable and provided for them.

And sometimes the only type of work they've ever known. And so they're just incredible women. So we get to have those conversations as well, which has been huge, but yeah, there's like endless stories. We just, we, uh, we love our community. I think. We're just [00:37:00] surrounded by incredibly stunning women inside and out.

So I feel very blessed. Love it. I love all those stories. And especially that you guys are, you know, helping those women who are stuck in the porn industry. And like you said, making maybe a lot of money off of it. And it's such a scary thing to take that jump. So that that's so beautiful. In the remaining time we had left, I just want to get your advice on a few things for all of us listening.

One is, I'm curious, like, what does freedom from sexual brokenness, from unwanted sexual behavior in particular, actually look like? Because I know we kind of throw that around a lot. And we touched on this a little bit before, like, it's not a silver bullet, not a one and done thing. But I'm curious, like, let's define that a bit.

Like, what does freedom actually look like? This is a conversation that we have internally as well. Because I talk to a lot of women who perhaps are sober or, you know, even a few years in, and they just ask, like, will it ever, will it ever be easy? Like, will I ever not have this constant tension and difficulty with myself and difficulty with temptation?

I think the [00:38:00] answers are resounding yes. I don't think temptation is ever going to go away because we're simple people and living in a fallen world. And so I think that the temptation, even if it changes, it's still going to exist. But I think there's an absolute resounding yes to you can be free from this tension you feel between this old answer that you used to give yourself to this new life of, like, kind of just looking on your sexuality as a whole with blessing.

I'd say that's kind of where the past few years have taken me is. With the help of some mentors and also just a really incredible therapist, I was able to dive into my story and look at those, those experiences that led me to pornography in the first place and just love that little girl, bless her and carry her forward.

Just be like, you, you're good, but you're not, you're not driving the car anymore. Now adult Rachel is, and, and here's what she's learned. So [00:39:00] I think sometimes a little kid in us is still. Raging a little bit, and that can cause the tension and inhibit our freedom. And so you kind of have to dive into some really hard parts of your story that you feel may not be related to your current struggle, but usually they are.

And yeah, so I think, I think the people that I talked to who. Are still feeling a little afraid that they're never going to find freedom. Maybe there's just a part of your heart that you're ignoring that just wants to be met where it is, whether that's something from your childhood, something from your adolescence, or just a place of neglect in your life right now.

I think there's just. You have to engage with your whole heart in order to be free. And it's not just freedom from, it's also freedom for as Fulton sheen put it. So, um, focusing on what are you free to do now, not just what are you free from and kind of cast your gaze forward rather than backward. That helps too.

Love that. So good. And yeah, I think there's probably so many different measures of freedom in, in someone's life, whether it's men or women. I know we're talking about women in particular here, but yeah, [00:40:00] there's obviously the self-mastery component where it's like, if faced with that temptation. You wouldn't say yes, you would say no, that's beautiful.

But that's not the only measure. You know, I think like you've experienced, even the temptation leaving itself is really a beautiful measure of freedom. But also, like you said, like the offensive or the proactive component of like, yeah, you have these different needs. There's different parts of yourself that need to be attended to, whether they're broken or just something that Like you said, physiological, like you need to be working out, like you need your body needs to feel like the endorphins, like all that good stuff.

So I think there's like so many angles to this and it can't be simplified necessarily. So that I think that's really important. But no, I just love that. Uh, that that message again and again. I hope everyone has heard that theme that this is possible. It is possible to break free. And yes, I think we're like you said as humans, we're always going to feel like we're sexual beings.

We're always going to be able to at any point. To feel a temptation to do something wrong [00:41:00] sexually, but we can grow as people and kind of put that into rear view mirror as well. And so I think that's such a hopeful message. Yeah. I hope so. I think also like making sure that your recovery is your own, you know, I think we can have models of inspiration and of hope, but even those models are still in recovery and still healing, you know, it's a lifelong thing.

So I think just. Yeah, maybe sitting intentionally with yourself, with God, asking the right questions of, you know, what do you want for me and, and who am I and letting that be what drives you forward, not this picture that you have of somebody else in the life they're living now. Like, I have a lot of people mistakenly credit the fact that I'm recovered with my marriage and saying those.

You know, that I'm, oh, you're fine now because you got married and it's like, well, no, you don't, you didn't see like the three, four years of really intense work before I even met my husband and that that was the foundation of [00:42:00] my long term recovery was long before I even met him. So I think sometimes we can idolize a state in life.

We can idolize a person can idolize a life experience, whatever it may be, and be like, and set that up kind of as this. this ideal and I think real freedom comes when you recover as only you can and when you heal as only you can and for everybody that's going to look different, you know, yeah, no, I love that.

That's so good. And yeah, I love that lesson too of what you just said that, you know, marriage is not like the fulfillment of porn or, you know, something like that. That's such a faulty idea that I think is really popular that, Oh, well, once I have that, I won't need the porn. I won't need the masturbation.

It's like, no, no, no, it's that's. It's actually going to infect your marriage and cause a lot of issues there as well. So I, I'm really grateful for that. And I think, uh, one of the things I remember one of my professors, uh, at Franciscan talking about is that, you know, you know, you've integrated a virtue into your character.

If you can. Do that virtue, perform that habit, whatever, with ease, promptness [00:43:00] and joy, ease, promptness and joy. And so, um, if you're not there yet, to everyone listening, that's okay. Like that's the work. That's what we need to do. But once you get to that point, um, and again, that's just one component. Like there's maybe the sexual struggle.

We want to have mastery over that, but there's something so much deeper, like you're saying of like the healing of the whole person and being able to thrive in life, not just say no to porn. That's just a small part of it. So, but I love that framework of ease, promptness and joy. It's kind of a. A measurement of how we're doing with maybe that particular virtue that there is so much more to say there.

Yeah. I love that. Wow. I haven't heard it simplified that much, but yeah. I mean, I think it's Aristotle who talks about like virtuous. Yeah. Virtue is when it's It's done with ease and not when you have to wrestle with sort of the enemy in yourself or the outside enemy in order to be virtuous. It's when it's done with ease.

So I like the ease, promptness and joy though. That's, that's a, that's a good cap. No, for sure. I wish I could take credit for that, but I can't smart professor. Along these [00:44:00] lines, I think it's so common, right, to be on this path of recovery and then have a relapse. And so if someone has a relapse, how would you advise that they respond to that?

Well, I think relapse is a normal part of recovery too, which I think people wish it wasn't, but a relapse was absolutely a part of my story. I think respond with curiosity, which is a weird answer, but instead of immediately condemning yourself. Respond with, you know, why did that happen? Like, it's a moment to examine your triggers and examine your places of growth and what you've learned, but then also places where you clearly need to be putting in more effort.

I think it was Henry now and who. Wrote this great kind of passage about how he was talking about, he may have been talking about relapse in addiction, but he's also talking about just when you fall into a habitual sin that you thought you had gotten out of. But, um, when you're driving a car on a road, he was like, when you run off the road, you don't get back on at the beginning of the road.

You get back on where you, where you [00:45:00] drove off and it's kind of the same with relapse of, um, you're not at the beginning of the road again. The shame is going to tell you that you are, the shame is going to feel like you are. But you get back on where you left off everything you've gained you've you've gained and that hasn't left you so take those tools that you have now enter into curiosity about why you relapse repent, you know, go through, um, what you need to go through to to make yourself right with with God and yourself and other people.

Absolutely. But but be curious about what led you there and it can be relapses. Devastating but can be a an incredible learning experience that bolsters your your growth and your recovery long term love that I think that yeah, like you're saying there's so much to be learned in the relapse I a priest once told me that Augustine said that less is the sin of the proud Less is the son of the proud which I think is so true for so many reasons maybe more that we can even get into in this show, but [00:46:00] one of I think the Antidotes to lust is not just purity, but humility.

And what is more humbling than relapsing? Yeah, so true. So it's like, there's, I think there's a bigger lesson to be learned than just like, okay, I slipped up there, or maybe even, you really slipped up, you like, you made big mistakes, it's like, okay, get back on the track, get back on the track, get back on the track, like, the temptation in that moment is to become very discouraged and just to walk away.

And to be like, I'm done. I'm done. And, and at that point, the winning is staying in the game. Winning is staying in the game. And, uh, and I think like we need to hear that all of us again and again, again, in multiple areas of our life, but especially in this area. Yeah, absolutely. It's like, um, what is it? You hear all the fitness instructors talking about how, like, if you miss a workout, just get back in the gym the next day, even if it's for 10 minutes.

Like, it doesn't matter. Like, just get back in because it's about consistency over performance. And it's the same with, with recovery. I think consistency over performance, you know, a B plus day or a B minus day is better than one a plus day every once in a while, [00:47:00] you know? So no, I love that. I, I know, um, uh, the gym that I've been going to recently, one of the things that they say along those notes is like, just keep moving, just keep moving.

It's like, you don't need to be lifting a crazy amount of weight. You don't need to do like a crazy amount of reps, but like, keep moving. And, uh, and for me, that's been kind of like, okay, I don't need to be the best. I don't need to be like shocking everyone with how fit I am. I just need to keep moving and stay humble.

And, and that like there's. Yeah, show up and then that like you if you keep doing that you will get to where you want to go eventually It might take longer than you think there might be a few extra detours along the way But in my experience like you will get to where you need to be. Absolutely To to the woman listening right now who feels just stuck who's thinking like I know I need help But I just don't want to deal with this right now.

What would you say? Mmm, I see you first of all, I feel you second That's exactly why, like, I show up to [00:48:00] work every day. That's why my team shows up to work is to create community for you. You know, you are the woman that we have in our mind that we're, we're striving to welcome. So you're the reason I show up to my desk every day.

So just don't leave me hanging, you know, like come join us. Yeah, just that we've truly seen and heard it all, and so has God, so even, yeah, even if you feel stuck or just don't want to deal with it, if you just show up, if you just take one step, that's enough. You give him an inch, he'll go a mile, so give an inch.

And also, like, I know I can speak for myself and my entire team. Like, Your story is the source of our joy at work, hearing, hearing stories of like incredible, devastating darkness transformed into glory. That's that is our joy. So we'd be honored if you give us the chance to see that happen in your life to together.

feeling stuck is one of the , one of the worst. But again, just step one is, uh, step one's, all it takes. [00:49:00] And, uh, and you're not committing to like a life sentence or anything, . No. By doing that, it's like there, you know, for some reason you need to take a breather, a break, uh, you know, that's always an option.

And so I think that's a good thing, um, to, to have in the back of your mind to kind of combat that fear. Absolutely. Yeah, that before we close down here, I'm curious about your book. Tell us about it, like what's in it and where can we buy it? Yeah. So it's called love and recovery, uh, through Ave Maria press.

They reached out to me a couple of years ago, just asking if I wanted to kind of write my story down and maybe the things I was learning is our, you know, the leader of our organization and just about women's stories. So that's what I did. I tried to compile. Kind of using my own story to craft the narrative, but I tried to compile all of the, the best things that we've been learning about what a woman's journey through sexual addiction recovery looks like.

So yeah, I, I think I put an interesting spin on a couple of things. Uh, there's lots of quoting of C. S. Lewis. So if you don't like him, you probably won't like me. Uh, but. Yeah. [00:50:00] So, um, it can be found through Ave Maria Press or, uh, just kind of any major book retailer. But I wrote specifically for women, obviously, but also to serve psychologists, men who are trying to understand the women in their lives, trying to put something in there for everyone.

So good. Love that. Thanks so much for, for writing that. And again, your vulnerability is admirable. And again, it's going to help so many people, as I know you've already seen, but again, uh, Rachel, how can people find you and Magdala online? Yeah, so I don't have any social media accounts, so you can't find me too much, except through uh, Magdala, and then I have a subset called the Contrarian, uh, so you can follow some of my writing if you want to keep up there.

But Magdala is where you're going to find all of the resources that you could be looking for, and that's magdalaministries. org. Blog is on there. Our podcast is on there. It's also on Apple and Spotify and YouTube. And yeah, and then the opportunities to join a group are also there. And then anybody who's interested in supporting us through group leadership, through financial support, you can also find the links on there.

Sweet. Love that. Since this [00:51:00] is a podcast audience quickly, I just wanted to ask what's your podcast like focus around? I imagine it's maybe stories of recovery and advice or what do you guys cover on there? Oh gosh. Um, kind of whatever I'm feeling like. I don't know if you relate to that, but I just, yeah, I kind of wing it.

Yeah, we've covered, uh, everything we have. One of our most popular episodes is on relapse, actually, uh, relapse to spiritual warfare to just kind of prayer and recovery, kind of the Catholic angle of like confession. We talk about that a lot. We talk about fertility cycles and, and health, um, women's health in relation to addiction.

I had a great episode with, um, Jay Stringer talking about sexual brokenness and healing. He's amazing. Yeah, she's kind of all over the place, but. It's just so many different elements of what a woman's recovery looks like. We had a series that my husband and I did on, uh, technology and media and its role in recovery and kind of making sure that technology's presence in your life is fruitful and meaningful and not destructive.

So yeah, kind of everything under the sun. Yeah. [00:52:00] Love it. No, all super relevant to, to this audience. And so thank you so much for being here again, Rachel. Um, we'll put all those links in the show notes guys, so you don't need to remember. Um, but Rachel, I want to give you the final word in closing out. What encouragement would you give to every woman listening right now who's struggling with unwanted sexual behavior?

I would say, I can't wait to see what God does with your passion. Cause that's, what's at the bottom of this. And I've just, I've never heard a woman's story where. Lust is attacking somebody apathetic or boring. It's always attacking the ones who are going to do great things. So yeah, whenever a woman tells me that this is part of her story, I just...

I get excited for what God's going to do. I get excited for what he's, he's going to do with that desire. Once lost has been killed, as C. S. Lewis would put it.

Such a great conversation. I'm such a big fan of Rachel's and of her team at Magdala. And so make sure to make use [00:53:00] of their resources. See the show notes for her book and for other resources that we mentioned as well. And if you or a woman struggling in your life are dealing with unwanted sexual behavior, share this episode with them.

There's so much hope. And so if you're that person who needs help. Please reach out. They're waiting to help you. They want to help you. Act now. As you likely know, so often at the root of sexual compulsion or brokenness is trauma. But before you can heal it, you have to first understand it. Our free mini course on trauma titled, Why You Feel Broken, consists of five short videos by a trauma therapist that answers the questions, What is trauma?

What impact does it have on your body? How does it affect your emotions? What does it do to your mind? And how does it affect your relationships? Again, once you understand what trauma is and how it's affecting you today, then you can begin to heal and build the life that you long for. To get the free course, it's super easy.

Just go to restoredministry. com slash broken, sign up for free and begin watching the mini [00:54:00] course. Again, that's restoredministry. com slash broken, or just click on the link in the show notes. That wraps up this episode. If you know someone who's struggling from their parents divorce or broken marriage, share this podcast with them.

Seriously, just take 30 seconds right now to message them. And in closing, always remember, you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And keep in mind the words of C. S. Lewis who said, You can't go back and change the beginning, but you can start where you are and change the ending.

#104: Healing Sexual Brokenness: Why is Our Culture So Sexually Broken? | Christopher West

Our world is very sexually broken. The examples are endless: Pornography use, sexual compulsions, addictions, hookup culture, paying for sex, infidelity, sex trafficking, and much more.

But how did our world become so sexually broken? 

That’s the topic we tackle today with famous author and speaker Christopher West. If you’ve wrestled with sexual brokenness or noticed an ache inside that you that nothing seems to fill, this episode is for you.

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

It's no secret that a world is very sexually broken. I mean, we can think of pornography, sexual compulsions, addictions, hook up culture, paying for sex, infidelity, sex trafficking so much more. But how did we get here? How did our world become so sexually broken? That's a topic we tackle today with famous author and speaker Christopher West. And so if you've wrestled with sexual Brokenness or wondered how our culture became so sexually broken. Keep listening. Welcome to the restored podcast. Helping you heal and grow from the trauma of your parents', divorce, separation or broken marriage. So you can feel whole again, I'm your host, Joey Panelli. This is episode 104. This episode is also part five of our series called Healing Sexual Brokenness. So, on this show, we feature stories and expert interviews about how to heal from the trauma of your parents', divorce and broken family or how to navigate the pain and the problems that stem from it. And one of the biggest problems that often stems from your family breakdown is unwanted sexual behavior. Like the things I mentioned at the start of the show, pornography, masturbation, hookup culture, paying for sex infidelity and so much more. In fact, one expert found that almost 90% of those who struggle with sexual addiction come from a broken family. And so in this series, you'll get tactics and resources to overcome unwanted sexual behavior so you can find freedom and trigger warning. This is obviously a mature topic. So we recommend putting in earphones or at least not listening around Children with that. My guest today is Christopher West West is the author of more than a dozen books, including Word Made Flesh, Theology of the Body Explained Theology of the Body for beginners and good news about sex and marriage. His work has been featured in the New York Times on ABC news, MS NBC and Fox News and on countless Catholic and evangelical media platforms. His global lecturing best selling books, multiple audio and video programs and popular podcasts. Co-hosted by his wife Wendy have made him into one of the world's most recognized teachers of Saint John Paul, the second theology of the Body. He is the president of the theology of the Body Institute, but of all his titles and roles. He is most proud to call himself a devoted husband and father. Now, in this episode, we talk about God and faith and if you don't believe in God, you're totally welcome here. Anyone listening for a while knows that this is not a strictly religious podcast. So wherever you're at, I'm glad you're here. And if you don't believe in God. My challenge for you. Is this just listen with an open mind, even if you were to skip or take out the God parts, you're still going to benefit from this episode. Also, if you're listening on audio and you want to see the images that Christopher references, just go ahead and click on the links in the show notes. And now here's my conversation with Christopher West Christopher. Welcome to the show. It's so great to have you here. Thank you, Joe. It's a pleasure to be with you and your audience. We're honored. There's so much sexual Brokenness in our world. I think everyone listening would agree. I mean, the examples are endless. We have pornography, sexual compulsion, addiction, hookup, culture, paying for sex, infidelity, sex trafficking, and so much more. I think we all desire better, but so many people feel stuck, they feel alone and they feel hopeless. But before we get to the remedy, I think it's helpful to go back in time. How in the world did we get here? We got here by misdirected desire. I think one of the most fundamental and important principles of a proper theological understanding of the world is, is this that the devil doesn't have his own clay? Uh What does that mean? It means the only clay that exists is God's clay, right? And God looked at the clay that he created and said, behold, it is very good. I I do this visual often with my, my audience is I'll take a piece of paper which hang on a sec. Uh Here I actually have, I'll take a piece of paper like this. And I'll say, I, I want you to imagine this is the most beautiful painting you've ever seen in your life. And I say, what is it? What's the most beautiful thing that, that there is? And I say this is man and woman just as God created us to be naked without shame. There's nothing more beautiful in the universe than this painting. Male and female. He created them. He blessed them and he said, be fruitful and multiply. They were naked without shame. That whole mystery of human sexuality and the call of the two to become one flesh so that life might come into the world. This is the most beautiful painting there is uh but there's an enemy who hates this painting and he hates this painting because this painting reveals the heavenly mystery of who God is. God himself is not sexual, but God himself is an eternal exchange of life, giving love, right? Uh A communion of three persons. And in the normal course of events, the union of the two man and woman leads to a third. And so we have a, we have an image here, a bodily representation or representation of the life-giving exchange of beauty itself, of, of the divine. And that's why the enemy hates this painting and his goal from the beginning was this. And this is exactly what has happened to this mystery of human sexuality in a fallen world. It gets all twisted up and, and this is what this is the classic mistake of spiritual people. And, and all of this is an answer to your question, Joey. But all of this has to be laid out to understand how we got in this mess, right? The typical response of spiritual people. And I put that in quotes because this is false spirituality, a false spirituality thinks you have to live a spiritual life ruptured from the body. And it's just not authentic spirituality. It is certainly not Christian spirituality but falsely spiritual people look at this crumpled up painting and, and what does it appear to be? It, it looks like trash, right? So spiritual people will say that's bad, throw it away and, and this is what you would call a puritanical approach to human sexuality. Spirit, good body, bad. Well, I find this fascinating in, in 1953 Hugh Hefner starts Playboy Magazine and this is what he said in 1953 he said I started Playboy Magazine as my personal response to the hurt and hypocrisy of puritanism in my strict Christian upbringing. Wow. Yeah. Yeah. So Hugh Hefner in 1953 pulls this crumpled painting out of the trash and says to the modern world, hey, people, you shouldn't throw this away and guess what Hugh Hefner was right on this point. He was right that we shouldn't throw this away. But where did he get it wrong and wrong with horrific consequences, all of which you named and were living through and we still are reaping the horrors of Hugh Hefner's mistake. Now we can't pin it all on Hugh Hefner. But I turned to him as, as kind of one of the main architects of the, of the sexual revolution and and more aptly, it's a pornographic revolution, right? I don't want to surrender the word, surrender the word sexual to the enemy. Sexual sexuality is a good word. Remember the enemy doesn't have his own clay, right? God created sexuality. He created us male and female. And he called the two to be fruitful and multiply. Sexuality is a wholly sacred reality. It's gotten all twisted up. Hugh Hefner's mistake was that, that he left the paper, the painting in its crumpled up form and he started reveling in the crumpled up version of the story, right? And he started saying to the modern world, don't you want to look at this? Don't you want some of this? And because most of the culture was puritanical in its approach to sexuality, when Hugh Hefner started saying, hey, you can have this. We jumped in, we we dove head first into this crumpled up version of the story. Here's another metaphor I use, right? We all have this hunger. We all have this yearning, this, this, this desire for love, for union, for affirmation, for beauty, for goodness and the proper name for that longing. The church herself uses this language borrowed from the Greeks. The proper name for that longing is, is eros. We all have this erotic longing for, for, for love, for union, for beauty. But here's the problem. Most of us grow up when it comes to that fundamental hunger. And I, I count myself on this list. Uh Most of us grow up with what I call the starvation diet Gospel, which is basically your hunger is bad. You need to repress all that. But follow all these rules and you'll be a good upstanding Christian citizen. Again, that's a puritanical approach, right? This is not authentic Christianity, authentic Christianity. I learned uh in my twenties, I'm now in my fifties. So this was 30 years ago, I learned from Saint John Paul. The second that Christianity is not a starvation diet. Christianity is an invitation to a wedding feast, a banquet of life giving love. But if you don't know about that, if you think Christianity calls you to starve erotic longing, then you're gonna become a quick convert. As I did in my teenage years, I became a quick convert to what I call the fast food gospel. And the fast food Gospel is the secular culture's promise of immediate gratification for that hunger. And that's what this crumpled up painting is. This is the fast food approach. Hugh Hefner started saying to the modern world, don't you want some of this? Look at these greasy chicken nuggets, you know you're hungry. Come over here, I'll give you what you want. And yeah, don't lie to me. The chicken nuggets taste good going down, especially when you've lived that starvation approach to things. But if that becomes your steady diet, fast food, eventually the grease and the sodium is going to catch up with you, right? And that's a picture of me in my college years, the grease and the sodium caught up with me, so to speak. And I was sick inside and it put me on my knees saying God in heaven, if you exist, you better show me why you gave me all these desires because they're getting me and everybody I know into a hell of a lot of trouble. Do you have a plan? What is your plan for sexual desire? And long story short that put me on a journey that led me to discover Pope John Paul, the second's theology of the body and, and Joey, I find this fascinating. This is all looping around to answer your question, how we got in this mess we got in this mess because we thought the only two choices were starvation or fast food. That's how we got in this mess. And if those are the only two choices, the chicken nuggets are much more appealing than the starvation approach. But here's what I discovered from John Paul the second, as I've already said, Christianity is an invitation to a wedding feast. And I find this absolutely fascinating. Right. At the same time, Hugh Hefner pulled this out of the trash can, this crumpled up paper painting and, and started saying to the modern world, hey, don't you want some of this? This is what you're looking for. Right. At the same time, a young Polish priest named Carol Voila who would many years later become Pope John Paul the second, who would many years after that become Saint John Paul the second. At the very same time, Hugh Hefner pulled this out of the trash can. He also did, he was responding to the puritanical error in the modern world and he pulled this out of the trash can and said to the modern world, you mustn't throw this away. But he did something Hugh Hefner didn't do by reflecting on God's original plan when they were naked without shame. And by reflecting on how the paper got crumpled up in the first place. And more importantly, how Christ came into the world. A a male born of a female, precisely to redeem masculinity and femininity. This young Polish Saints started un crumpling the painting for us so that we could rediscover the original beautiful, wonderful plan of God for making us male and female naked without shame. This is the true sexual revolution. It's the un crumpling of the painting. It's not reveling in the crumpled up version of things like the pornographic revolution, the true revolution, we could call a redemption of the body, a redemption of sexuality. That's the path of Christianity, not repression, redemption. How did we get in this mess? Because we confuse the fast food for the banquet, right? We are hungry. God created us with this hunger and starvation is not gonna cut it. There must be something else. There must be another way, there must be another place to take the hunger. And Christ says, come to me, all you who are hungry, come to me, all you who are thirsty. I will redirect your arrows towards the wedding feast. That's the true path to sexual wholeness. That's the true path to sexual fulfillment. That's the true path to human fulfillment. But when we don't know that true path we fall for when we don't know the banquet, we fall for the fast food. And that's why we're in the mess we're in. Wow, beautiful, incredible. And I think it's so helpful to have that historical foundation. And I remember just at different points in my life when struggling with, you know, pornography and just feeling that emptiness that you described that just getting so sick, feeling like can any good come out of sexuality? Like I truly wrestled with that question because I looked around and saw I'm like, man, this is just so broken and that's the danger, right? There when we indulge in this twisted crumpled up version of the story and we start to feel sick because we've done. So the danger is once again, what do we think this is evil in itself? And we think how can any good come from this? And we throw it away? And that's why I go back. I said the fundamental principle in all of this is the devil doesn't have his own clay. There's nothing that is evil in itself, right? Evil is always the twisting, the distortion of something good and true spirituality. True faith is, is never to throw the evil away. It's to let God come into that evil, to redeem it, to untwist it to restore us redemption. The very word redemption means AAA restoration, right? A restoration of an original good. And when we don't understand, there is a redemption to be had we see the good twisted up and we just think it's evil and we, we toss it away. That's how we got in the mess we're in. Wow. Wow. Wow. And when you say the word restoration, I think of maybe an old piece of furniture that's so valuable that's lost. Maybe some of it's flare its beauty. But if in the right hands of a wood smith like that can be restored, it can be brought back amen to its original beauty. Maybe not exactly as it was, but there can be so much beauty and we can also think of a church being restored right? When it's all the paints chipping, the marble looks horrible. We can take that away and resort back to its original beauty, I think. And I think this is apt uh I think of the Sistine chapel and, and over 500 years, all of the soot from the incense and the candles just caked this dark layer like a a cloud over the original pristine colors of Michael Michelangelo's human figures. And and John Paul, the second ordered this restoration project where these layers and layers of soot and grime were removed. And even art historians were in disbelief at the vividness of the colors because for, for however many hundreds of years, we just saw it covered in soot and we thought Michelangelo was kind of dim and dark in his portrayal. Oh no, no rightness, vividness and, and even more so to just make an apt connection. Uh John Paul the second, also in the restoration project of the Sistine Chapel, ordered the removal of many of the loin cloths that previous Popes had ordered to be painted over Michelangelo's original nudes. John Paul the second said, take them off, why take them off in the name of Christian purity? And then he said in the in when he dedicated the restored Sistine Chapel, he said, Michelangelo allowed himself to be guided by those evocative words of Genesis that the man and his wife were both naked and felt no shame. And then he dedicated the restored Sistine chapel with all these vivid colors in these original nudes. He he dedicated it as the sanctuary of the theology of the human body. Our bodies are not pornographic. Our bodies are the, they reveal the mystery of God. Our bodies are theological. They tell a divine story. They tell the story that God himself is an eternal exchange of life, giving love and we are destined to participate bodily in that exchange of life-giving love. And that's why the enemy hates that beautiful painting. And that's why he wants to twist it up so that we no longer see our bodies as the graphic uh uh uh an image of God. We rather see them as pornographic, an image of, of, of something twisted and distorted and base, incredible, so beautiful. And I remember Jason Everett in his book on John Paul the second talking about something Michelangelo said. I can't remember the exact quote, but please uh jump in if you remember it where I think some of the cardinals and bishops at the time were scandalized by the way, he was depicting the human body just in all its glory without any lo cloth. And I, do you remember the line? He said to them, I, I can, I can recall it but it was something, it was something to the extent of like the body isn't bad and dirty. The world has made it and it's just something bad. And yes, it's, it's the point he was making is that the body itself is not impure, but we are projecting our own impurity onto it. There you go. Right. And Saint Paul says it this way to the pure, all things are pure but to the impure, nothing is pure. And what does that mean to the pure? They're seeing the world as God created it to be. And God looked at everything he made and said, behold, it is very good, right? The only clay that exists is God's clay. All that impurity does. It takes God's clay and twists it up. So when we're coming to put it this way in this crumpled up painting those who are pure can see even in what is impure, this crumpled up version of things what's still in there, Joey, what's still in there? The original pure beautiful plan of God is still within this crumpled paper and those who are pure can see it and tease it out, right? But even for the impure, even when the painting is un crumpled, they're still projecting their own impurity onto it, right? That's what Saint Paul means. When he says to the pure, all things are pure but to the impure. Nothing is pure because they bring the impurity is in the way we see the world. It's not in the things of the world, it's in the way we see it. Blessed are the pure of heart for they shall see the mystery of God revealed through the human body, through a tree, through a waterfall, through a sunset, through all of God's creation. We come to see the mystery of God revealed and the pinnacle of God's creation is male and female. He created them and he blessed them and he called the two to become one flesh to be fruitful and multiply. They were naked without shame because in the beginning, they saw the world purely because their erotic longing had not yet been crumpled up and God gave us erotic longing. God gave us arrows to be the very power to love as he loves. In the beginning. Eros, we could put it this way in the beginning before sin, Aros expressed agape. What's agape? Agape is sacrificial divine love. Eros is meant to be the human expression of agape. But with original sin, eros ran out of agape. Aros got cut off from agape and when Eros is cut off from agape, Aros becomes inverted becomes a selfish thing and and the male is now looking at the female and vice versa as an object for my own selfish pleasure. Right? Shame enters the world right here, right? Shame enters the world. When Eros becomes inverted. When Aros gets cut off from agape, shame enters the world and shame is not saying the body is bad. In fact, shame is the recognition that the body is good, but you're looking at it as if it's a thing you're treating me not as a person made in the image of God. You're looking at me as an object for your selfish pleasure and Eve covers herself, not because her body is bad. She covers herself because her body is so good and she knows because of the goodness of her body, she's not meant to be treated as an object for Adam's kicks. Adam covers himself also because the the shame goes both ways. Eve is also looking at Adam now with a a manipulative distorted arrows. But here's the good news of the gospel. Where does Jesus perform his first miracle, Joey at a wedding? And what does he do? Changes water and so on? Why? Ok, we got, we gotta press into this. If we want to find the real cure or what ails us. We gotta press into the first miracle. Running out of wine is a symbol. John Paul the second tells us of of the original sin. What what is wine a symbol of in the Bible? It's a symbol of divine love and divine life poured out for us, right? Running out of wine is a symbol that eros has been cut off from agape. So what does Jesus do? He restores the wine in super abundance? In other words, he restores agape to arrows in super abundance, right? What is the goal of the Christian life? From this perspective? It's to get totally plastered. It's to get totally intoxicated on God's wine, right? Nothing of Christianity will make sense unless we understand it as this invitation uh for arrows to be intoxicated by agape, the commandments will make no sense unless Aros is intoxicated by agape. Nothing. The church teaches about sexuality will make sense unless Aros is intoxicated by agape. This is the first miracle because this is the first result of original sin. The first result of original sin is Aros gets cut off from agape. Aros runs out of wine. So the first miracle has to be the correction of the first consequence of original sin. And that's why the first miracle is the restoration of agape to eros. In other words, the first miracle is the un crumpling of this painting. This is our faith. This is Christianity. Wow, it's beautiful. It's beautiful. And I think if people really knew that it's so it's so attractive. And so we really knew this. We wouldn't take our hunger to the fast food. So this brings us back to your original question. How did we get in this mess? And I said we got in this mess because of misdirected desire. We, we thought that the fast food was the answer to our hunger. Well, put it this way, if the content is between starvation and fast food, well, who wins? The fast food will always win. But if the contest is between a banquet and fast food, which one's gonna win the banquet, the bank. Because that's what we're made for. What does Jesus say? Go out into the main streets and invite everyone to starve to death. No, that's not what he says. Go out into the main streets. What does that mean to real human life? Where people feel this hunger? Go out to the hungry people and invite them to a banquet. Invite them to the feast. My brother, you know, and I know that taking our hunger and our thirst to pornography, it's like drinking salt water, right? There's a semblance of OK. My tongue was stuck to the roof of my mouth. I was so parched. I was so thirsty and and there's water in my mouth now and, and now my tongue is loosened from the roof of my mouth. It feels like I'm quenching my thirst, but there's so much salt in that sea water that it's going to, it's going to increase my thirst in such a way that I drink more and more saltwater. And then I kill myself from the levels of sodium in my blood, right? So it's the semblance of satisfaction of my thirst, but I'm actually killing myself, right? You can, you can die from starvation, but you can also die from food poisoning, right? You can die from thirst and you can also die from drinking something that will kill you. We have to take our hunger and our thirst to that, which truly satisfies. And this is why the gospel is good news come all of you who are hungry, come all of you who are thirsty. I will give you bread from heaven. I will give you living water. So good, so good. And I think it's, it's so free too. Just to hear that the desire is not the problem. The twisting of the desire is the problem. And I think it's so interesting to look out in our world, you know, years back. And even to this day, there's this phenomenon of like 50 shades of gray and this whole kind of perversion of sexuality. But I think even underneath that, there's something so good and so beautiful, right? Not in itself all that 50 shades of great stuff. But underneath that, it's like this desire to be loved, to be wanted to be, you know, cared for, to be seen like all that good stuff. It's there, that desire is there. And like you're saying, behind every twisted crumpled up desire, there's something good that got twisted up and crumpled up. And this means there are three choices we have with erotic longing. We think there's only two. We tend to think there's only two indulge it or repress it, right? And if those are the only two options, which one looks more. Holy repress, right? We think repression is the answer to our indulgent. No, no, no, no. There are three choices. Don't indulge, don't repress open to redemption. And here's, here's a visual of what I mean, this is repression. We hold it all in, this is indulgence. We aim that longing at the pleasures of this world, right? And this is redemption where we learn to open those longings to the infinite at its root. Erotic longing is a desire for infinite truth, infinite goodness and infinite beauty, right? That means Aeros as Pope Benedict the 16th tells us eros is man's longing for God, only God is infinite, only God is infinite truth, goodness and beauty, right? And as John Paul, the second says the gospel does not invite us to repress Aeros. The gospel invites us to the fullness of Aeros, which implies the upward impulse, the upward impulse of the human spirit towards the true, the good and the beautiful. So that what is erotic says, John Paul the second also becomes true, good and beautiful. This is the path. Another name for this journey is prayer because prayer is nothing other than holy, the holy expression of arrows. Prayer is nothing other than becoming a longing for God. I like to put it this way. It's an analogy I often use, I like to say God gave us erotic longing to be like the fuel of a rocket that has the power to launch us to the stars, to infinity and beyond, right? But there's an enemy who doesn't want us to reach those stars. And his goal is to invert those rocket engines. That's why so many of us go out into the world. We're, we're looking for love and happiness. But when we launch with inverted rocket engines, it all backfires on us. Christ came into the world not to condemn those with inverted rocket engines. He came into the world to redirect our rocket engines to the stars. Beautiful and so inspiring and so hopeful and shifting gears a little bit. I think when it comes to this idea of like men and women, masculine and femininity. So often the Brokenness that we carry, whether it's sexual or not. But so often the sexual Brokenness we carry is rooted in a broken experience of the masculine or the feminine of men or women. For example, maybe a girl who was abused by her father might throw herself into the arms of men in a, you know, casual hook up just to feel that comfort that being wanted. She might also throw herself into the arms of women because she's scared to death of men and men. Yeah. Absolutely. Which I would totally understand or, or maybe it's understandable. All of our distortions are understandable when we have a sense of what happened to the human heart when we ran out of wine. And you're exactly right, Joey. It goes back to an identity crisis of masculinity and femininity. What does it mean to be a man? What does it mean to be a woman? The original blueprint is Genesis, right? In the beginning, they were naked without shame. And, and here John Paul, the second begins his entire theology of the body with the discussion of the, the the saying of Jesus where Jesus is talking to the Pharisees and the Pharisees say, is it OK for a man to divorce his wife, Moses allowed us to divorce. What do you say, Jesus? And Jesus says, Moses allowed you to divorce your wives because of your hardness of heart. And then he adds, but from the beginning, it was not. So Jesus points us back to the beginning as the blueprint of what it means to be male and female. If we don't go back to the beginning, then our starting point is going to be the crumpled paper. Yeah. Good. Exactly. And you know what? We're gonna conclude, we're gonna conclude that masculinity is toxic in itself. We're gonna conclude that femininity is toxic in itself, right? And we're gonna throw away the painting because we haven't gone back to the beginning. Fall in masculinity and fall in femininity are toxic, twisted, masculinity, twisted femininity are toxic. But we must remember those words of Jesus in the beginning. It was not so. And the good news of the gospel is that Christ came into the world to restore creation to the purity of its origins. This is our hope, this is our hope. And what do we learn about masculinity and femininity in the beginning here, I want to point out two Hebrew words that are used in the book of Genesis that shine a bright light on the authentic meaning of masculinity and femininity. We lose this entirely in the English. But in Genesis chapter one, when it says male and female, he created them, the Hebrew words are Zakar and Neva Zakar and Neva Zakar is Hebrew for male and neeva neqebah, but the B is pronounced with a V sound, Neva Zakar and Neva, he created them Zakar and Niva mean in Hebrew they have a, there's a happy homonym kind of a play on, on the word and Zakar means male, but it also means to remember the deepest identity of the male according to the pattern of genesis is for the male to remember divine love to the female. That is the identity of the male, that is the mission of the male to remember divine love to the female, right? Saint Paul will say this when he says husbands love your wives as Christ loved the church, you must remember divine love. That's your identity. Neva means female in Hebrew. But the happy homonym is that Neva also means to open. Now, notice, look at the male and the female body, the male body has the member that allows him to remember divine love. Uh This is shocking to many people and I'm I'm I'm not trying to be crass at all. I'm trying to reveal the holiness of the original blueprint, right? Do you know where we get the word testicles, Joey, I do not, I can't say I do. The word testicle shares the same root as words like testify, testimony, testament. What is the purpose of the male body? Right? Females don't have testicles, they have ovaries, right? What is the distinctive purpose of the male body? It is to testify to the eternal love of the father. It is to give testament and testimony. It is to remember the love of the Father Zakar. Look at the anatomy of a, a woman's body. She is literally designed by God to open, to receive divine love, to conceive divine love and to bear it forth to the world, right? So the body of the man is designed to remember divine love. The body of the female is designed to open to receive divine love. We see this ultimately fulfilled in Jesus and Mary. What did Jesus say at the last supper to restore masculinity? There were 12 men gathered around him and he said to each and every one of them do this in remembrance, remembrance of me. Do what? Love the bride as I love the bride by saying this is my body given up for you. Well, there is no more mad arrows. Pope Benedict the 16th tells us than the arrows that led Jesus to the marriage bed of the cross. Have you ever seen this depiction of the crucifixion from you? Yes. Yes. So what happened at the cross was the consummation of a marriage Christ is saying to his bride symbolized by the woman at the foot of the cross, right? It's absolutely critical that there's a male on the cross and a female at the foot of the cross. This is the absolute definitive revel revelation of what it means to be male and female. What's he doing? He's remembering the love of the father. What's she doing? She's opening to receive that love. And what happens? She becomes the mother of all the living. What does Jesus say the real man to the real woman? When he remembers the love of the father to her? He testifies to the love of the father. And he says, woman behold your son in reference to the beloved disciple, right? The beloved disciple is the mystical offspring of the mystical marriage happening through the union of the hearts of the New Adam and the New Eve at the marriage bed of the cross. And people think, OK, that's a little weird. Isn't that his mother at the foot of the cross? Yes, in the flesh, she's always his mother. But in the spirit, she symbolizes the church, she symbolizes the bride. It's right in the catechisms of the Catholic church that Mary symbolizes the bride of Christ, right? So this also Zakar and Neva to remember and to open, that's our deepest identity. But sin itself is a direct attack against male and female identity. If the mission of the man is to remember divine love. What's the antithesis of his mission? What's, what's his sin going to be? What, what's the opposite of remembering? Forgetting? He's going to forget who he is. He's gonna forget divine love and he's not gonna be able to give authentic testimony. This is what happens when the man runs out of wine. He forgets divine love. And now that initiation of divine love becomes domination and control of the woman. And if the man forgets, what's the woman gonna do? Her true identity is to open? But if he forgets, what's she gonna do? Close up? And she, if the man forgets, she has to close to protect her own dignity. That's what this crumpled paper is. The crumpled up painting is a car and Neva having forgotten and closed to divine love. Fascinating. So good. Yeah. What's the restoration? How do we hear men must remember? Right? Do this in remembrance of me and how, what enables Mary to be the open one? What enables Mary? The woman, the quintessential woman, the New Eve? What enables her to be forever open? What if she was saying her, her in her magnificat, the Lord has remembered his mercy. It's the fact that God that Christ has remembered that the Lord has remembered that enables her to remain ever open. Even though that takes her right here to the foot of the cross, she still stays open. This is the path for us. This is the redemption of masculinity and femininity. We must all because in a very real sense, we're all first feminine in relation to God because we're creatures, right? We're all the bride in this sense, right? And sometimes that wigs out men. They're like, ah, I don't like that imagery of being the bride. Ok. Choose something else that still puts you in the receptive posture and I'll say Jesus is the quarterback and you guys, you're the wide receiver, right? And what does the wide receiver have to do? He has to get himself open, right? So whatever image works for you just get yourself receptive and open. If we're gonna use the bodily image, that means we're all bride, right? We have to open to receive divine love in order to give it men, we cannot be men, the giving of that divine love, the remembering of the divine love. We can't give it if we haven't first received it. And here Jesus himself is the ultimate model of masculinity. How was he able to remember divine love? Because from eternity, he was open to receiving the love of the father. And so he was able to give it right? We as men, if we are to remember it, we have to open and this means Joey, we have to expose to Jesus all of our twisted up, broken, mucked up pornographic diseased humanity, right? We have the temptation to just bury this like I'm not gonna look at that. I'm not gonna look at it. It's dirty, it's evil. It has to come out into the light. We have to open this to God's mercy so that he can come into it so that it can get un crumpled. Jesus says it this way. He says, make sure these are the words of Christ. Make sure that no part of your body remains in the darkness, bring your whole body. He says into the light and make sure no part of it remains in darkness. This is Luke chapter 11. Uh It might. Yeah, Luke chapter 11, I'm pretty sure bring your whole body into the light and make sure no part of it remains in darkness. And then he says your whole body, your whole body will illuminate you like a burning lamp with its brightness. The problem is we prefer the darkness to the light, right? The only way to healing here is to bring what is dark in you into the light. He will not shame you. He will not scold you, he will not condemn you. He will come into all that is crumpled in you with his healing mercy and you will open up and you will be restored and the grime and the soot and the loin cloths, the fig leaves will come off those paintings and you'll be restored in your splendor. Now, it's not an overnight thing. It's take up your cross daily and follow me in this life. There's always gonna be some amount of leftover grime, right? It's not gonna be pristine in this life, but we gotta take up our cross every day and follow him and we will become more and more the men and women. We are created to be beautiful Chris. Thank you so much. I could talk to you forever. I know we're at the end of our time now, but I just want to make sure if people want to go deeper into all of this. Tell us about your books, your courses, your resources, how can people get those and how can people follow you online? Yes, I am the president of the Theology of the Body Institute and we're based in Pennsylvania, but we are a global mission and our mission is really to lead people on this path of sexual healing and redemption so that they can live a restored life uh so that they can live a redeemed life. Not that we are perfectly redeemed in this life, but we can journey on this path in a much deeper way than most of us realize. So that's why we exist. And we offer courses both online and in a five day in person format. Uh We, we have a very active youtube channel. You can learn about us there. My wife and I have a, an active podcast. It's called The Ask Christopher West show, hosted by Wendy West. And uh we've answered more than 600 questions on that. Podcast over the course of about over 200 episodes. So you can look in the back catalog there and plug in, you can go wherever you listen to podcasts. Uh Just go to theology of the body dot com. That'll take you to our main website. You can learn more about who we are and what we do there. Uh That's the main place to go. Yeah, we'll make sure to link all of that in the show notes too to make it easy for you guys to, to find those resources, Christopher. I wanna give you the last word. What final advice or encouragement would you give to anyone listening right now? Who's really struggling with sexual Brokenness? You are loved as you are, you are loved where you are. You need not be afraid to open up the darkness as it is and as you experience it to the light, but you are loved so much as you are and where you are that the Lord doesn't want to leave you as you are and where you are, he wants to lead you into the banquet and the journey of conversion from the fast food and the starvation approach to the banquet is long. It is arduous. Uh It's not a straight uphill climb. There are setbacks and we fall but you are loved thoroughly in and through it off. Do not be afraid to take all of your desires as you experience them to the one who loves you as you are and where you are and let that love lead you to where you are meant to be. That's the journey knowing we are loved as we are and that, that love will take us where we're meant to be. Wow, that was profound, so much to learn. I love his main point that at the core of our twisted sexual desires are good, true and beautiful desires. And if you want to learn more from Christopher, go ahead and pick up his books at the Theology of the Body Institute or TOB Institute dot org or just click on the links in the show notes. Now, speaking of sexual Brokenness so often at the root of sexual compulsion is trauma, but before you can heal it, you have to stand in our free mini course on trauma titled Why You Feel Broken consists of five short videos by a trauma therapist that answers the questions. What is trauma? What impact does it have on your body? How does it affect your emotions? What does it do to your mind and how does it impact your relationships again? Once you understand what trauma is and how it affects you today, then you can begin to heal and build the life that you long for and so to get the course for free again, it's free. It's really easy. Just go to restored ministry dot com slash broken again. Restored ministry ministry is singular dot com. Slash broken. Sign up for free and begin watching the mini course again. Go to restored ministry dot com slash broken or just click on the link in the show notes that wraps up this episode. And if you know someone who's struggling from their parents, divorce or broken marriage, share this podcast with them seriously, take like 30 seconds right now to message them this episode and then closing. Always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And remember the words of CS Lewis who said you can't go back and change the beginning, but you can start where you are and change the ending.

#103: How Does Your Body and Brain React to Trauma? | Patricia Scott, LPC, PhD Candidate

What happens inside your brain and your body when you endure trauma?

Surprisingly, there’s actually a predictable way that your body and mind responds to trauma. In this episode, we break down each response with a trauma therapist. We also discuss:

• How her parents’ divorce impacted her

• Is healing trauma even possible? If so, what does it take to heal?

• How to apologize the right way

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  • 101 Questions to Ask Before You Get Engaged | H. Norman Wright

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

What happens inside your brain and your body. When you endure trauma, it might surprise you. But there's actually a really predictable way that your body and your mind responds. And in this episode, we'll break that down. We'll break down each reaction with a trauma therapist. We also discuss how her parents' divorce impacted her. We asked the question is healing trauma even possible. And if so what does it take to heal it? We touched on some really interesting facts about human development too. It's really important stuff to know if you want to heal and grow and thrive in life. We even discussed parenting and this stuff is relevant even if you're not a parent or you won't be for the next 10 years and how to apologize the right way and finally share for some encouragement and advice to anyone who feels broken and stuck in life. So, keep listening. Welcome to the restored podcast, helping you heal and grow from the trauma of your parents', divorce, separation or broken marriage so you can feel whole again and break the cycle. I'm your host Joey Panelli and this is episode 103. My guest today is Patricia Scott. She is a licensed professional counselor certified in trauma therapy and a phd candidate at Ducane University in counselor education and supervision. She graduated from Franciscan University of Steubenville with her master's degree in Clinical mental Health Counseling and from Argos University with a master's degree in sport and exercise, psychology. Prior to that, she completed her bachelor's degree in psychology, philosophy and theology at Franciscan University. You heard that right? A triple major. She served as an adjunct professor of psychology and social work at Franciscan University and adjunct faculty member at Ducane University. After treating clients as a therapist, she now works on the management side of a counseling practice as the director of data management and analytics. Petty loves to play volleyball, spend time with her family and close friends and most of all play with her nieces. Uh she lives in Boulder Colorado with her dog, Mr Darcy. So Patty is brilliant if you can tell and that's a good friend of mine. I'm just so excited for you to learn from her. Uh In this episode, we do talk about God and faith. And so if you don't believe in God, you're totally welcome here. Anyone listening to this podcast for a while knows that this is not a strictly religious podcast. So wherever you're at, glad you're here. And if you don't believe in God, my challenge to you, is this just listen with an open mind even if you skip or take out the God parts. You're still gonna benefit a lot from this episode. And since we recorded this in person too, you might hear her dog in the background. So just be aware of that. Here's our chat, Patricia. Welcome to the show. Thank you or Patty. I might refer to you as Patty. It's really good to have you. I wanted to have you on the show for a while and as we usually do on the show, let's just dive right in. How old were you when your parents separated and divorced? I was a junior in college when it officially happened. And I say officially, I found out my sophomore year of college, my mom had told me that her intention was to wait until my younger brother went to college to divorce my dad. So I knew a whole year ahead of time. So it officially happened once my younger brother was a freshman. So that would be my junior year of college. Was that kind of a burden? It was, it was, um, I was thinking about, I was reflecting on that today and just thinking, you know, what are the reasons I felt like I could have said something. I should have said something and really it comes down to just a few scenarios. Either I tell this important information and things get worse because he didn't know or I tell him he makes an effort or they both make an effort. Things get better or I tell him and I see that he makes no effort and it's heartbreaking. Um But either way I felt like being told that before it happened, put a lot of pressure to build an alliance to my mom because it was this big thing that I was told not to say anything. So having to hold on to that, I think it, it did burden me and pressured me into an alliance that I didn't want to have any alliance. I mean, they're my parents. I love them equally and that's not my information to hold. It's not my information to know. So no, that's difficult. And you know, I could see from your mom's perspective, too kind of want to prepare you. But at the same time, it's yeah, there is a burden to carry around both and the aspect of wanting to inform your dad. But also probably your brother too, knowing that kind of they were waiting for him to kind of move out and that's a lot to carry. So, ok, and I got the impression that I was the only one who was told, I'm not sure. So I'm not sure if I was being told to prepare me for it or if I was being told because she wanted to tell somebody and your child is just not the appropriate person to tell. So true. I'm glad you said that because I think there are a lot of parents listening to who are going through a lot of messiness in their marriages and trying to figure out what to do next. And I think it's important to remember that Children are not meant to be emotional confidants or not meant to kind of fill the role of a spouse or even to become a parent. And it's so easy to do. Like I get why it's done, but it's so damaging, especially when you play that out over years, like ruins, the relationship creates a really unhealthy dynamic and it becomes really sad. I've seen situations where the kids just don't want to talk to the parents at all years later. And it's how sad. It's almost as if every conversation is approached with a new hesitancy because you don't know if this is going to become a conversation about you and dad or you and mom, you just don't know. So it feels like every conversation is all of a sudden unsafe to have because it's so easy because you, you shared a life with these people. This is your family and the simplest of things is not doing the dishes or not doing the preferred way or not cleaning your room. You just never know what can lead to a conversation. Oh, I remember your mom or your dad let you do this and everything can turn so quickly. Yeah. No, I hear you. And we must develop these multiple personalities in the sense that we need to be one person around, like dad, one person around mom, one person around like maybe certain relatives or friends. And it can be really challenging to juggle all that. I know, man, there's so many heartbreaking stories of kids who literally had to juggle their lives between two homes and then everything else that comes along with that like bringing different bags to school and all that good stuff. So it's not good stuff. it's heavy stuff and uh yeah, it's, it's tragic, but I'm glad you said you love your parents because I know, um there's sometimes people get the impression that if you speak honestly about what you've been through that somehow you're putting them down or condemning them or saying that you don't love them. But I, I usually kind of cheekily ask, you know, do you hate your parents? And you already answered the question? And that's, yeah, it's, you know, we love our parents. Um, but in order to, I think to, to heal and grow, we need to be honest about what we've been through and we can do that in a way that still honors them. I am, I think the love I have for them has deepened in a sense because I've seen them, they've become more human and as I've grown older, I understand what it means more to be human and to be fallen. So I think being able to reflect on that each year, not that I make an active effort to reflect on each year but each year, like, you know. Yeah, exactly. There's, you know, it always comes up in some way it comes up or I think about it or a conversation happens and it just, that gets brought up. So, seeing more of their humanness and growing up and understanding nobody is perfect. So still it doesn't invalidate the good things they did. As a parent it doesn't take away or make worse the negative things that happened. It just makes it more human and making it more human is really humbling to see myself progress as a fallen human. So it's almost as if I understand them a little bit better and I not that I sympathize or I have compassion for it. I don't think I ever would and I don't think, I think it's ok to not just seeing it, their humanness helps me grow in love for them. No, that's beautiful and no, I could say, you know, being married and having a baby girl and you know, being a parent, it definitely opens your eyes more to you definitely can understand what your parents were going through. But at the same time, you can still kind of hold that standard up and say like no, what happened was damaging. It was difficult, it was in some cases even wrong. Yeah, you can say both of those things at the same time. So I'm curious how did all that affect you, we talked a little bit about it. But how did that play out in, you know, the years that followed? Honestly, I think there was some of God's grace at work in the timing of it, even though I found out as a sophomore and I didn't want to know that initially, it did make me more angry and anytime I would come home during that year and I was, I was more anxious because I was just waiting to find out that papers had been presented or there have been discussions with lawyers finding things out, just waiting to have this burden lifted from me. I do think there was graces in it though. I think waiting until the last kid was out of the house and in college was a smart choice. So even though you're going to do this monumental, you know, damaging thing, having an appropriate sense of timing or respect for the development of your Children and you know, with the timing of it, I think makes a difference. And so we were out of the house, we didn't have to see what happened. So I didn't, I don't know what happened on a day to day basis. None of us did because even though they were living in the same house and they were going through this divorce, none of the kids were there in the house. Now we all saw what led up to it. So when we heard the divorce, you know, I was like, oh, well, that makes sense. Like finally kind of thing. So I do think there were some graces. I, I can see that I was definitely angry and anxious. I, I think that was more leading up from a sophomore year when I found out it was going to happen to when it actually did happen and then when it did happen, I felt a big sense of relief just not because it was happening, but because I didn't have to hold that information anymore. So after that, I think I more felt a sense of relief and I was curious to know how things would happen. Whose house would I be coming home to for Christmas or Thanksgiving? You know, I didn't know that information yet and it wasn't, it wasn't figured out. So I think having it where I was away at college, it did help and I think that minimized it. I think there was a lot of safety nets there because I had a community. I had my faith. I had things to fall back on. I had school as a significant distraction and that was my vocation at the time. So I would have to really, really think and see like what were the immediate effects of it during that time when it was going on? I mean, the divorce officially, all the paperwork in courts going back and forth just ended this year over a decade later. Oh, my goodness. I didn't know that. Ok. And we're good friends for everyone listening. Yeah, I didn't, I mean, there was, I thought a lot of the stuff was over. So, I mean, the divorce itself was done but then the battles for, am I getting paid enough? You know, like going into those things, you only have so many years. So obviously it's half of the marriage in years. And so that finally is over and that, so all I would hear about is the court battles, blah, blah, blah. So now that's done and I don't have to hear that anymore. So there's a lot of relief in that I'm sure for everyone involved. But I could see especially for you and yeah, no, that sense of relief I think makes a ton of sense. And I've heard that from other people too because I remember one young woman saying, you know, her mom approached her and told her that she wanted to divorce her dad and kind of put her in a weird spot. She didn't know what to say to that. But one thing she knew was she just want the fighting to stop. And so I totally get that sense of relief immediately, especially. Was there anything else that you can kind of tie back to? Yeah, just the breakdown of your family and the divorce and everything that maybe played out years later. I mean, there's some major things I would say that play out later. But they played out in the time they played out during their marriage. So from a younger age, I obviously had a love for our faith. I had a love for theology. I had a love for church teaching. So when I first learned what marriage was learned this, this is great Sacrament. And I remember talking to it about my, with my siblings and my parents. When I say siblings, I don't mean all of them. I mean one sibling in particular just to clarify. So I would talk to about to my older sibling uh because she was also very active in our youth group at the same parish. And so I remember bringing it up to her. I'm like, oh, I just learned about this and she was like, oh yeah, our uh some of this was my mom's second marriage. Her first marriage was Sacramental. It was never an nulled because she felt at that time she was so young. She didn't have a full understanding of it that if it was to be annulled, it would be as if she didn't exist. And so that was her conception of that at the time. Obviously, that's not the case, that's a very harmful thinking and that really should be addressed and it just wasn't addressed in a healthy way. So my parents' marriage was a civil marriage. So as soon as I heard that all I could think was man, I don't want either one of my parents to be in mortal sin. I want them to divorce and knowing that I had, I think I had that thought probably around sixth or seventh grade was the first time I thought that but they should not be married. Like it's not even a sacrament. It's a valid marriage but it's not sacramental. My mom has been living in mortal sin in this and my dad's participating in it as the sin of scandal. I want this to be over and thinking, you know, it doesn't take away any of our identities as kids in a family. It doesn't take away any of that. I just wanted it to be done because I didn't want either one of them to be hurting their soul in that way. And it was very difficult to the only person I tried to articulate that to was my youth minister and my older sister, I never said that to parents. But I do remember feeling that sense of like, oh like, ok. And I remember after that would be like mom, you want to go to confession with me, but you never know if someone's going to realize that level or degree of sin and actually bring that to confession or want to, you know, have that, that cleansing from it. So knowing that it definitely put a different filter on relationships, it put a different filter on what I see marriage being and the intention behind it and having it being sacramental and the value of that as I was growing up more in high school years, not seeing what I would consider a healthy marriage, seeing more fights. I was very hesitant to get into any kind of relationship with people because I thought that's all it was. This is just someone that you fight with regularly and they just can't go anywhere like they have to come back. You know, that's kind of what my conception was of it a little bit like, ok, this is someone you have kids with, you get to fight with them all the time. But I realize as an adult, all I saw was the fighting. I didn't see the resolution. And that's something as an adult, as a therapist. Whenever I talk to people, I said the most important thing in my opinion that you can do as a parent is resolve conflict in front of your kids because so frequently we all learn how to fight. We all learn how to fight fair, we learn how to fight unfair, you know, I mean, we learn how to backstab but we don't learn how to resolve. And that is the most difficult thing. Like we rarely, probably rarely hear how to even properly apologize to someone. And now that's such a big emphasis in my life. Like when I apologize to someone, I have like a specific formula that I follow for even making an apology because it was something I had to really learn to dive into because I never saw that example through my parents. And that was hard, like realizing that like first time in the inkling England 6th, 7th grade, going into high school, seeing it more and then have developing, you know, more deep relationships with friends, seeing the importance of it and then going to their houses and seeing that their parents had such great relationships and they were playful, you know, things like what like what was in their water today, like what is going on here? So seeing that is a big gap in the knowing that something is missing in my life and something is missing in their marriage and it's not healthy, like there's something unhealthy here. So I had to do a lot of observation of other families and other married couples to learn what it is. And through God's Providence when I went back to school at Francisca, and I lived with a family, the most amazing family who they really taught me what it is to be a Catholic family and have a sacramental marriage. I mean, they're, they're beautiful. So I think they kind of were like the positive influence that kind of took away a lot of the negative effects. I mean, it influenced every single influence relationships I had from friendships to romantic interests. It affected everything of not knowing and thinking, ok, this person is just going to fight with me and leave me you know, how long do I have with this person? Because they're probably just going to leave me whether it was a friend or not. And that was, that was a definitely a hard thing to have to think of. Like, how would you enter any sort of relationship? I know I felt the same way. I remember as like a 12, 13, 14 year old, like in the years that followed my parents' separation and later divorce. I was like, I will never get married. Like just like you felt, I was like, if this is where it leads, why in the world would I want to put myself through this? Because it was super painful for me even from the outside. And then I, you know, was able to think through like, well, it must be really painful for them. I don't know what it's like, but it must be really painful. So why would I want to put myself through that? So, yeah, and I love what you said about observing, you know, healthier relationships and how that, you know, it sounds like it gave you hope and it also kind of taught you well, this is what it looks like, this is what it should look like. And I know that was super helpful for me and we've heard that trend a ton on the show and the interviews we've done. So it's really, really beautiful. I want to go back to the apology formula. You got me really intrigued. I know everyone's like ears lit up when you said that. So what is your formula if you're willing to share? Yeah. So and this is not, I don't have the book references. It's upstairs in my library somewhere. So when you are apologizing to someone, you need to acknowledge what it is, you did and you need to name it specifically. So it's not just saying, I'm sorry that you feel bad. I'm sorry that upsets you. Well, what is the that of that statement apologizing for their feelings? And you can't do that? Your feeling, your feelings are your own. I can't control how you, I mean, I can influence and anticipate what your feelings might be through my actions. And so that is part of my responsibility, however, I don't have full responsibility over your emotional reaction. That's yours. So when we apologize to someone, you're like, I'm sorry that made you upset. Ok, great. That's not an apology. The apology is discussing what that is. So when I apologize to someone, I want to make sure that I go over the exact action that I believe I was wrong in doing or was unjust because it's not always something that you're actively doing wrong. I think it sometimes can also be when you're not being just towards another person which could be that you neglected to act or you acted in a way that could potentially be harmful or you're just wrong with something, you know, you could say something that wasn't factual in the heat of a moment and it was inappropriate to say so that I think owning up to the specifics of what it is, you are acknowledging you did wrong then recognizing how either you anticipate or you think not anticipate again, that would be worse. But how you see it affected them. Whether or not your reflection on their reaction to it is accurate or not. That's not the really important thing. It's acknowledging that you, it's a way of seeing them of understanding. Yes, this is, I have been acknowledging what it is. I did wrong. This is how it affected you. At least I could see this is how it affected you. And this is why I really don't want to do that again. You know, you saying something I suppose not say I really, I couldn't stand your shirt and I made a terrible comment about it. Is this an actual statement? Right? I just kidding. No, that's a lovely color. So I might say, you know, Joey, I'm really sorry. I made that comment about your shirt. It was really inappropriate and disrespectful for me to say. And I can imagine how disrespected you may have felt and I don't want you feeling that way because I do respect you and I do care about this relationship and I wouldn't want to have you think that I don't care about you. So I'm really, I'm really sorry that in the heat of the moment I disrespected you in that way and that was wrong and I will do my best to try and not, you know, make a comment like that. So adding a little bit of um and not just saying, I'm sorry, like everyone can say, I'm sorry, not everyone can apologize. An apology is really what repairs a relationship and that's something when I go back to what I said, I heard my parents say, I'm sorry. Tons of times. I don't think I ever heard them apologize. Oh, ok. And so that's something, that's something I had to learn over time. And when I actually started practicing it, it is tough. I don't want anyone listening to this thinking that following the formula that I just did is easy. It is so incredibly difficult. Like I'm getting goose bumps, just think about how difficult it is to do. And there have been many times where it brings me to tears just because you feel the weight of it. It's almost kind of a pseudo confession to someone who's not a priest. You're really acknowledging what it is and taking responsibility and giving that action a name. And when we give something a name, we can take ownership of it and we can do something about it. It gives us a new found power over it. So that's really good. Yeah. It's very difficult to apologize. It's easy to say. I'm sorry. It's difficult to apologize. Yeah. No, that's so good. And, yeah, I think one of the things that I struggle with when it comes to apologies is there's situations where, like I was genuinely trying to do the right thing or I thought I was doing, you know, what would help that person and then there's like, either a misunderstanding or it's seen in like, a bad light and that gets really frustrating. It's like, I don't want to apologize in that moment. Like, no, no, I was actually trying to do the right thing. So that could be tricky. So any advice there for people listening who are, you know, they literally feel like no, no, like I was literally trying to help and I did something that was then perceived as harmful or whatever the thing I think with that it's, we do need to be careful of what we say, the reason you're a what it is you're apologizing for because if you genuinely did not commit an offense, you did not do something wrong. You did not do something unjust, then really what you're doing is is making a comment or having a conversation to repair that relationship because I, I don't think we should start apologizing for things when we didn't do something wrong or when we weren't unjust. So if your action, whether it was because you think you were doing the right thing, if you were genuinely doing something that was correct. And right. And just to do, you don't apologize for doing something. Right. And just, we apologize for doing something that was wrong. So I think having that distinction is really important and that's how we would approach it because it's a different type of conversation. If it's the conversation where you did do something, just, it just didn't turn out the way you wanted and it had a negative impact on them or negative influence on, on the person. That's a conversation of repair and bringing up the intention of this is why I thought this was correct. I can see perhaps I didn't go about it in a way that was going to be positive. And so I can see how maybe I did, I could have approached it differently. And the reason I'm even bringing this up is because I do care so much about you. I wanted to do right by you. I wanted to help you. And so in my perspective, I thought I was doing that. I can see that perhaps I was incorrect. I was wrong in thinking that but again, you're not apologizing for what you did. If you didn't do something unjust, then we don't, we shouldn't apologize for doing something that was correct to do. We can apologize for how we approached it. Perhaps it could have been something that you actually talked to the person about first before you did it or maybe it could have been something that you acted on it out of, you didn't use proper prudence or temperance and you acted too quickly and you didn't reflect on the situation enough. So, in that sense, you can bring that up. I just, I don't personally, I don't think, and that's tough. It's really tough on the receiving end because you want to hear that someone say like I was wrong. But when they think about it too, if you didn't do something unjust and you were not wrong, you should not be apologizing for it because you didn't. There's nothing to apologize for so that it's more a conversation to repair. Yeah. No, that's good. And I think, um yeah, I think that's freeing because, you know, I, I think at times as humans were falling, we can be malicious, we can be nasty. But a lot of times I think there's frustration in relationships where it's like there's just misalignment like you thought the person wanted this, but they actually wanted that and they were kind of put off by you trying to do the first option, you know. So I've definitely seen that play out. I love what you said about the resolution though. And that's something you taught me actually. And that I've tried to live out not perfectly um bridge and I try to do that with Lucy, especially if she sees us, like having some sort of conflict and, you know, beyond just maybe a little bit of a dialogue, like if it's something that, you know, becomes more of a conflict, we want her to know like, hey, we're fine. Like mom and daddy, love each other. We're not, nothing's changing. We're just, you know, we just had a disagreement. We had a little bit of a conflict and trying to explain it and then saying, like, we love each other and being so young right now, uh we try to show that in some sort of a physical way like with a hug or a kiss or something. Yeah. Again, we don't do that 100% of the time. We're not perfect. I don't want to give people an impression. But uh it's definitely been very, very helpful and we've seen that also with her like she lights up when she knows that like everything is ok, like there's peace in the home because it's crazy how little kids like they become very perceptive to those things. And uh and so it's, it's really helpful for so parents listening, it's a great tip. It's something that like you see an immediate effect with. And so it's something you can implement right away. And I think to add on something to another layer, having a resolution or presenting one, it also needs to be developmentally appropriate to the child because if it's not, then it's going to go way over their head and they might not realize that was actually resold. That makes sense, you know, so in the way you display it. I mean, because you can show that to Lucy at, at a young age that she is, you know, you can role play things like even sharing basic things. You wanted a toy, she ripped it from your hands. You guys fight about it and then you have a resolution. You can physically embody that and that's something that will stick because then they will pick up on that. That's the correct behavior. Even if this is something I want and I rip this out. That's not OK. Here's how we resolve that. Whether it is that that gets removed from me and hand it back to whoever or I learn to share better, whatever the case may be, it's not always my dog is snoring in the back. Yeah. So having, having something that's developmentally appropriate as a resolution, I mean, obviously as kids get older, letting them hear those discussions to the point that's appropriate for them and again, to the degree that is appropriate for them just because someone has the capacity to understand the argument and all the, you know, the words that are being said does not mean they should get all the information. So even having resolution be presented because you can, you can go fight in your room, you can have the resolution be done in your room. In private, there needs to be an additional public display that's appropriate for your Children to hear because that's what you're teaching them if they saw the original discriminated. And I think that's, I think that's what's so powerful is that you don't have to do it perfect every time. That's why you don't need to do it in front of them every time you can go resolve it in private. But then when you're ready to come back out, you need to show that there's power in having a public display of a resolution. And I love what you said before too. You just never saw that side of it growing up and then you were exposed in other relationships and you learned it, which is beautiful and that's such a hopeful message to anyone listening right now, especially maybe you're going through your parents' divorce like in the moment and you're just in a like dark tough spot. There's a lot of hope at the end of the road, there's a lot of hope ahead. So keep your head up. Um Even if it is really, really painful and hard right now. So, yeah, I love that so much good stuff there. And like I said, it works. It's, it's really, really helpful and the more you practice, the better you get at it. I mean, even if you're doing it in private and you come out and you do a role play, you will only get better at resolving things and doing it publicly. I mean, there's no downfall to it. Yeah. No, 100% and it is, um, you need humility, kind of going back to that apology. And that's, I think that's the challenging part for me. I know that's pride is easy to, uh, it influences your behavior, actions and if you're not humble then, yeah, it can be just horrible for your relationship and I've certainly struggle with that. But, um, when you are humble it's beautiful and it ends up making the relationship and it's, it's a good reminder to your kids that you're on the same team. Like the team is your family. And even, even greater than that is the priority of the marriage that you two are on the same team as a married couple as parents. And then your whole family is on the same team. So, when we don't have that, I mean, that's something I didn't have. I didn't feel like our family was a team. I didn't feel like my parents were a team. I could play off of them like a fiddle. Not that I don't play the fiddle. Who knows? Maybe I could have. I tried, but I would get a yes from this one and a no from the other. And I would play that all day easily and I knew exactly which scenarios to go to which parent for, to get the answer I wanted because I knew they were not a team. And so that's just, that was definitely a hard thing to learn. And that was something that I could see influence my relationships, even friendships if I had a disagreement. Stonewall. No, it was so much easier just to cut someone out and not try and resolve it because I didn't know how to resolve anything. Yeah. How would you? You never, I mean, some things, I mean, I don't know. I wouldn't call it a supernatural gift. Although, and I don't mean supernatural in like a hero sense. I mean, supernatural is a grace that was given to me. I felt very, very protective of friends. And so even if someone got bullied, I would go and confront the bully and say, hey, that was not ok. What you did, I want you to come apologize. And so I would, I would do that. I started doing that in like fourth grade when bullying became like, you know, more prominent when we get to fourth grade. And so I just hated bullies. And I mean, I certainly, I know there was comments I said that I can think of to this day. I'm like, man, that was really rude. So if I ever came across that person, I probably would apologize for the things, some things I said, oh, even now, but it was just, I learned that it was so much easier to cut someone off instead of doing the hard work and no one wants to know that they're wrong. No one wants to think they're wrong. No one wants to hear they're wrong. We all are very prideful and having a sense of pride is a good thing, but it, obviously it can go too far, too quickly when you're not willing to submit yourself. I mean, especially this is your spouse, you're on the same team, not having the willingness to submit for the sake of your family, for the sake of your marriage, for the sake of Christ. Like for, there's so many things that go into it just for the sake of goodness, you know, for the sake of growing and becoming a better person. I think it's extremely, that's probably one of the most difficult things to actually live out. Yeah. No, I, I can agree with that. Let's stay here for a second because we have some parents or people who will be parents, future parents and they may be wondering, I know, I kind of wonder this. Now you're making me think, what do you do as a parent when kids try to, like, pit you against each other? Because they're so good at it because they're so good. I remember doing that as well as a kid. And so, yeah, what do you do in this situation? Have a game plan going into it? We all know kids are going to do this. Even if, even if you're a great example of a marriage, kids are going to do that because they're not going to be satisfied with a no answer, no kid wants to hear it. Can I have a dessert? No, if you said that I was going to go to mom or dad and I'm going to figure out who's going to say yes. And then I'm going to go to that person to get the answer I want next time. So having a game plan ahead of time and just having the default statement of saying I need to talk to mom about it. I need to talk to dad about it and just doing that and knowing that if that becomes your go to phrase, they will stop asking you, they will stop asking you because they know they can't play that game with you. And even if your kids are doing it now where they're pitting you against each other, you can start doing it. Now, it's going to be an uphill battle. It, it absolutely will, it will get worse before it gets better. And it could be that your spouse gives in more because it is tough. It is tough to maintain a new behavior, especially when you know that behavior is going to be a painful growth. You're gonna have some significant growing pains for your kid, but it will get, it will get better if all of a sudden they realize, ok, every time I have come to you with this, you said I need to talk to mom or I need to talk to dad first and not even giving them an answer. And that's, that's the important thing is not giving them even your preliminary answer. Cut it out completely and say no, I need to go talk to the other parent and then we'll give you an answer. So please don't ask me about it again until I have a chance to talk to mom or dad. That's so important because if you give them a preliminary example or the preliminary answer, they think that that's going to be the final answer. And so they might become even more upset if that's not the final answer. So it's better just to leave that out completely and say nope, I need to talk to mom or dad about it first. So like a scenario I know with Lucy, she's so funny. She has this like motion that she does when she wants ice cream. Like we try not to give her too much ice cream but she like imagine licking ice cream. She does that she goes and that means like I want ice cream. And so one of the mistakes I'm realizing I've made is I say, well, it's ok with me. If it's ok with mom, it would be better to say because then all the pressure is on her and then she'll be actually disappointed, but it's better to say like let's talk. I need to talk to mom. I don't know yet if you can not talk to mom. So OK, let's get him learning. Thank you even saying that, that little piece. He said, I don't know if you can yet because even that statement signals to the kid, it's up to mom. I see because you have just acknowledged that you don't have the answer and that you have to ask mom because mom holds all the power. Ok. Yeah, because then you're basically putting all the power and pressure because then because the kid is going to question, well, why don't, you know, I'm asking you, you're my parent, you know, so obviously depends on the cognitive ability of the kid. But that is something that they will catch on to. I mean, if I'm able to catch on to it in a second now, kids, kids get that so much quicker. I mean, they will believe your behaviors so much faster than they believe your words. I mean, they will just read that for days. So it, it even though it as difficult of a suggestion as it is just not giving any kind of answer and saying I need to talk with mom about it first, then I'll let you know, please don't ask me about it again till then. That's it. I mean, something different in the dynamic of I have my nieces spend the night with me usually once a week and I have done that since I moved here in 2020 which has been amazing. I love being able to give their parents a date night because I think it's so important for spouses to have a designated date night and have it be as routinely as possible. So they have it usually once a week, at least during the school year, it's always once a week and when they're at my house, because I have seen at their house that dessert is such a problem whether they haven't eaten enough to get dessert or they don't get the dessert of the choice or they misbehave. And so dessert is taken away. I mean, it is, I mean, it's just a nightmare. It's like a nuclear bomb just went off in the house. And so in seeing that I was like, nope, that does not fly in my house. I will not put up with it. So we do not do dessert in my house, period at all. They never and so it took a little bit for them to because initially we did and it started off with they would never finish it. So they would insist on having their own. We would get like a little mug cake. So it's like an individual cake. You put the mix in your cup and then you put in the microwave and you just eat a little cake out of your own little personal size mug, but they would never finish it. So I was like, ok, well, I'm not going to try and get you to finish your dessert just for the sake of finishing it. I'm just going to take it away because if you really, all you had was one bite. So you two can either decide to share or we just won't have it. They didn't want to share. So I said, ok, we're just not going to have desserts anymore, then that's fine. So they stopped expecting it and it's never a problem. So now if I give them a dessert, it's like this huge surprise. And so now you can ask my sister this, I think it was two weeks ago when I brought them home, she just sat at the other end of the counter and she goes, so I'm just curious, is there anything that mom and dad can do differently to help you listen to us better because you seem to listen to Peter so, so much better. There's never a problem. You don't throw temper chances for her. What is it? And it was her Aunt Leila's answer was very interesting. She said, well, Peter Rat doesn't give us warnings. She says sometimes when you give us a warning, I get anxious and I think I'm going to make a mistake. And so I get more emotional. If I do make a mistake, this is coming from a seven year old. This is pretty profound stuff for a seven year old to be saying in Lucy, you know, she chimes and she goes, yeah, parent doesn't give us warnings. She just tells us what happened or if we did something wrong we resolve it and we move on like there is no warning, there is a correction and that's it. So, I mean, it is the case when I thought I was like, man, do I ever really good warnings? Like no, actually I, I really don't. And so we don't have issues and so having different set of expectations and being prepared for those, like not simply not having dessert, period. There's no expectation for it. So there's no temper tantrum. There's no emotions around dessert. If you get it, it is a genuine treat. So it's never about you have to finish your food. You don't, you can't merit it at my house. And that seems to help. The master is a little tiny. I know dessert is very, very small, but for little kids, it can be really big deal when you're trying to get them to go to bed. So it's just an easy thing to do. I mean, it's not really easy because obviously if they're so used to it, it, it takes a long time to get out of that habit. But it is possible. I don't even remember where that tangent started. This is good. No, I appreciate you going into this and I'm learning and I know everyone listening is learning too and just to be clear to everyone listening, I do not have Children. I have nieces and nephews and I adore them. So I love being the thing that they get to come hang out with. Yeah. But now you have all your background and studying human development and helping people in that way too. So that's certainly helpful. And no, this is really good stuff. Going back to your story a bit. We were talking about just how your upbringing and what you experienced at home impacted you personally and we got into your relationships. Was there anything else you add about your relationships? Whether it's your friendships, dating relationships that you saw, like, were affected by the, there was this little thing I didn't realize how big of a deal it was until I started dating someone in a very serious way. And I can see a serious future with holding hands. And the, and the reason was I never saw, I think I can count on one hand, the number of times I saw my parents hold hands. Yeah, exactly. And when I think about it, I'm like, man, that's when all the other functions are gone. When you can't be physically intimate with your partner. If you or your spouse, you can't have a conversation with them because maybe you're mentally, not there or you're sick and you can't kiss them. What's the one thing you can still do is hold hands and so never seeing that really growing up, I realized how, I mean, I'm also a physical touch person that's really important to me. So, seeing that that wasn't done and it's such a simple thing. And then when you see like old people holding hands, you're like, oh my gosh, they are just the cutest thing ever. Like you have to ask yourself, what is the reason I'm having that reaction to seeing some strangers hold hands or why do I find it so annoying? When I see a couple at a table who are just like following each other's hands, you're like, ok, guys eat your dinner, you know, but there's something really, I think there's something so powerful about that because I mean, our hands are very, very sensitive and we use them to speak, we use them to do day to day action. So we use, they're so profound. I mean, we wouldn't really be humans without our hands, you know, like obviously there's much more to that statement. This is just a very simple thing, but I didn't realize how important holding hands was until I met someone that I really, really want to spend a future with and thinking man, my favorite thing like when I and don't get to be around you, the one thing that I want to do is hold your hand and it's because I never saw it. And so I, I explained to him, you know, I really think the most important thing to me is to make sure that if we, if we're still together, if we get married, we have kids that we better hold hands, whether you are upset with me or not. If I reach for your hand and you deny holding my hand, like there will be hell fire running down. But I just think there's such importance in holding hands. Like because even if, even if kids are not comfortable hugging or they're not comfortable sitting next to you or they're not comfortable with any kind of physical touch. Generally, they might be ok with holding your hand. Like because it could be a safety thing like crossing the street. So they get used to holding your hand for some reason. So there's so much about holding hands that I think goes understated. Yeah. And I didn't realize that until I was an adult and then when I realized why it was, I realized I didn't see my parents hold hands. Yeah. OK. Now that makes so much sense. It's such a primal thing to I forget if this was in a talk or something. But when we're meeting someone for the first time too, you might have even taught me this. The, the act of like shaking a hand or showing your hands is actually on a subconscious level. Like we did have this conversation many, many years ago. It's like a signal of safety. It's like, oh, they don't have like a weapon again. It's like a primal thing, but they don't have a weapon in their hand. They're not trying to hurt me. They're giving their hand as like an extension of vulnerability and trust And so that makes sense. Why that would be that important to you? That's cool. Anything else that you would add about, kind of the impact on your relationships? I would say the intentionality of approaching relationships. So I'm just now entering into a relationship where I'm like, ok, I'm on my end. I'm like, 1000% positive. This is the person I want to marry and then having that hesitancy of, well, I've met lots of people who were wrong, who may have had that same thought. So how could this be different or how can I better prepare myself? Because, I mean, the last thing I want to do is think of what kind of letter would I write in an annulment to try like annulment process to say that I didn't know or that I wasn't prepared and I don't want to ever be in that position, you know, I mean, it's just, it's interesting because I, I mean, I didn't really know the annulment process until I met someone who had gone through it. And they had to have, they had to write their own witness statement, but they also had to have friends, either the person like the best man or someone at the wedding party or just someone who knew them intimately, they have to write in a statement as well to support that. Let's explain that a little bit for people who don't know what we're talking about. So, I annulment is saying that valid marriage was never, is it valid or sacramental marriage? Sacramental marriage was never created or I don't know what the right term there is. It never, it never take place. And so there was like an appearance, but there was some substance was missing, something was lacking essentially. And that's a longer conversation of like, well, what are the different property or what are the different things that need to be present? That's a separate conversation. But in this context, we're talking about, yeah, when you go through that process, you're essentially trying to explain why you think there were those things that were lacking that did not allow you to enter into a sacramental marriage. So that's what you're talking about when you're writing that statement. Yes. And I can't remember if it was in a movie or if I heard a story about some kind of mobster or gangster or something. I, I remember a story though that each time this person had gotten married that he would write a letter explaining that he really had no intention of being faithful, didn't want to marry this person, but wanted the appearance of it to be a sacramental. So they wrote a letter prior to the sacrament taking place so that when they wanted to get a divorce, they could because they had written this letter beforehand. And so I think that's kind of where I can't remember where this came from. But when I heard of that. I was like, man, it's that easy. It really is the intentionality of it. So I don't ever want to put myself into a position where I have to think back on a time that was positive because I don't think anyone really looks back at their, their wedding in that time of marriage prep thinking I should not get married. I mean, I think there are people and if that's the case, then there is grounds for annulment because obviously that is indicative of some kind of pressure or there was something withholding and not allowing them to express their full free will in that. And obviously, that's a condition for it. But thinking how, how best can I prepare myself for this to know that this is a good decision and not just a good decision, but a real decision, one that has firm grounding like I'm not just standing on sand. And so now like I'm going through a book that says, you know, 100 and one questions before you get engaged. And it's really because you've mentioned how helpful it's been. We've only gone through eight questions and we this has been weeks and the conversations end up being more than an hour multiple times. I've cried just because some of them are really difficult to have to think of because you have to, you're explaining things that you don't want to shed light on. But if you're going to be spending your life with someone. There's a lot of things you need to shed light on and to make sure that, you know, that you are entering in this with a full and free knowledge of someone and that's so difficult and, and I'm not sure that my parents had that at all. And so I think that's something that from seeing an unhealthy example of a marriage thinking how can I prevent that or guard, not prevent it, but guard myself against that. And I think a really good step to guard yourself against that is to do the really hard work before you initially say yes, I'll marry you. I love that. And it's really tough. Like we've only gone through eight questions and it's been like nine hours of us talking and like I said, I mean, it's, it's emotionally really good, but afterwards I feel so much better, like it's just, it's not a weight off my shoulders. It's not as if I'm withholding anything. It's just being intentional about the reason we're asking these questions is because we are discerning if we should get married or not. And so I think it's so important. So what are some examples of the questions just for anyone who's thinking like, yeah, I could really use that in my relationship. Like maybe they're in a dating relationship or maybe they even are engaged and they're trying to, you know, further decide discern is this really the right person for me because that really is what engagement is. It's a time of like further sermon. So I'm just curious. Yeah, what that book is like and what some of the questions are? Yeah, I'll just go through the first question was great because obviously it opens up a space for the further questions. The first question is what makes it easy for you to be vulnerable and open and what makes it difficult? Obviously, that's very intentional is the first question because you want to create a space where you are willing to be vulnerable and open. Because if you're not, then you shouldn't go through this book. Like if you can't create that or they can't provide that or they're not willing to work on providing that, then you've got a problem. Yeah. So if you can't make it through question one, you have got a problem like that's a big red flag right there. If you, if your answer is I'm not willing to be vulnerable in front of you, do not proceed until you, you address that. Um One that was very difficult for me. Uh Was the question, how do you maintain healthy interdependence? So I've been on my own for so long. I can move myself from house to house, all by myself. I can do fixing things around my house all by myself. I can do a budget all by myself. There's so many things that I'm completely capable as a human being to do all by myself and you just have the temperament to just being a very independent person like me, I, I've always, I've always had that. Like, if I see something that needs done, I'm just going to do it and even if I think someone else could help me with it, if I think it's going to take them longer to do it, I'd rather be more efficient and do it myself. So it's very tough to say, ok, how am I going to actually allow this person to enter into my world and me give up something and allow them to do something for me. Even, even like how I put groceries away in the refrigerator, the simple thing, you know, it's something simple or how I fold a towel. I'm so used to doing it the exact way I have done it for so many years. And now I'm going to not only give up that desire for how I've always done it, I'm going to allow someone else to do it for me or they're going to allow me to do something for them. Like the, the humbling aspect of that. I mean, it's even just ironing someone's shirt for them, you know, like everyone's capable, not everyone, I guess, I don't know that for a fact, but many people are capable of ironing their own things but allowing someone else to serve you in that way. And that's something that I think is very profound. I've always wanted and I have a very strong desire to serve others and act like act of service. I think it cannot be understood. I think it's a great thing and it's something we should all practice. Not because it's our love language just because we should do that. We should sacrifice that because it's, it's saying that you're worth my time, you're worth this effort. I think it's extremely important. So this question, I think we, I think we talked about this one question for two hours and I was bawling because I was like, I like, that's one thing I'm so petrified of is that I'm not going to know how to give something up even though I want to, I desperately want your help. I want you to be able to do these things for me because I want to be able to receive that love from you in that way. And it would be great. I'm just afraid that I'm not going to be willing to actually give it up to allow you to do that whether that's my pride or just anxiety popping up because it's something different and I have to get used to it. That was a really tough question. Yeah. No. That makes so much sense that I could see the, this book being a great conversation starter and it gets to the root of, you know, so many of those foundational things that you want to be on the same page. On when it comes to at least to know kind of what to expect moving forward. So, wow, I love that and I could see how that would be super, super helpful. So, anything else before? Yeah, I would say there's one more question, that's a beginning question that was really profound and I didn't limit it. I, when I read this, you'll know that there's a one specific sense of this statement, but I took it in a different direction. Obviously, that's just if there's one direction, I'm always going to go a different one. So what have you learned from previous relationships that will make you a better spouse uh for someone at this time? And so when we hear the word relationship, we're thinking romantic relationships, I didn't take it that way. I thought of how, what's my relationship as being a daughter? What's my relationship as being a sibling? What's my relationship as being a friend? What's my relationship as being, you know, beloved daughter of God? What have I learned from those relationships that make me a better person to make me a better spouse? And that was, I mean, that was tough, like just actually thinking and reflecting on that because I mean, like, yeah, I think it was so great. Yeah, I do, I do think I'm great. I think I'm a wonderful person. I think I'm a worthwhile person. But what has helped me to get there? And it is a very humbling experience to actually reflect on the ways you haven't been a great friend or you have missed opportunities to serve others. And so thinking of that and thinking, how has this made me a better person now, or how is it going to make me a better person in the future as someone's spouse? A tough question? That is a tough question. So good though. I'm glad you brought that up and I think it's an excellent resource for everyone listening, especially people who are entering or in a relationship to help, you know, further discern if this is something that could turn into marriage that could go down that road before we transitioned into talking about trauma. I'm curious, what were a few things, the two or three things that helped you cope with the pain that you were dealing with and also to heal? Like, what were some things that helped you cope and heal? I think first and foremost, not being in the environment. And I can't even say how it helped me because I have no idea what it was like because I wasn't there. But I can anticipate what it might have been like because I can reflect on what our family like was like when I was there. You know, the all the arguments and things like that and unhealthy behaviors and patterns not to say that there weren't some healthy ones too. Of course, there were. But I mean, we're kind of primarily looking at the ones that are more unhealthy. So I think the most powerful thing that was helpful was the fact that I was not physically there. And then I, where I was at college, I had, I had my faith community. I had my friends, I had sports, I had my classes, I had positive things that were actively engaging me instead. So I only had to really think about going home for the major holidays or for break and I imagine things probably would have turned out very, very differently if I had been there, if you were in the midst of it. Yeah. No, that makes sense. Um, and that's something that we recommend from time to time. If things are so intense and toxic at home, it's good to have a breather. It's good to have some space. It can, it can be very, very helpful in terms of, yeah, just helping you not be as emotionally distressed and maybe acting out in different ways trying to deal with the pain that you're experiencing. So I'm right there with you and I think even beyond that, uh, now that I think about it more, but if you really care about your Children, the way that you imagine yourself to care about your Children, if you're going through a divorce and there is no way for them to be physically somewhere else like they're not off to college, they are there making sure that they do have the positive relationships and positive outlets and that you encourage them to maintain their level of participation if not increase it. I think that's something to really think about. Obviously, I, I can't say one way or the other. Um, but I do think that would, I mean, it would only serve to help, you know, to make sure that you're encouraging and not, not limiting it because you're fighting or you're having a bad day. So you're just going to cancel a play date or cancel that sport or cancel that practice. You know, I think encouraging it more and making the effort more to ensure that they have all these, what we call protective factors in their life. Um So maintaining those, if not increasing them for your Children, that makes sense. Was there anything else that was healing for you? It was a long road of healing, you know. Yeah, there's, I would say it all comes for me personally, it all comes back to prayer. And I, during that time, I felt most at peace when I would be able to go to daily mass. I mean, we were very fortunate that the Franciscan University to be able to have three different masses to choose from. Now, it's four, I think masses to choose from on campus. So being able to just offer, I would go first thing in the morning. Um And I did that, I think the majority of the time I would I would go to usually would always for sure. It would always be lent. I would always make sure. Ok. No, this is, I have to go on them but then I would just continue it and it would just kind of just stuck. So then when I got back I'd be like, oh, I would just go anyways. Um, so at that time I hadn't always gone to adoration routinely, but I always went to mass. And so just having that, having that way to start my day and pray the rosary. I mean, I don't, there's no way we can understate that. I mean, it's the source and sum of our, our faith. So allowing yourself to be drawn in and, and knowing that you're not always going to feel good when you go, just the action of choosing to go, even when you feel like a wretch, even when you feel like there's no way that you could even force a smile from your face. Like the greatest effort you're making is getting yourself to get out of bed. You have to remember you by doing that. You're telling yourself more than you think, by choosing to get out of bed, by choosing to maintain your commitments, by choosing to engage in mass to, by choosing to engage in prayer. You are in a very real way telling yourself just how much you are worth it. And so when you had people in your life that maybe weren't telling you you were worth it or that's your perception of it, doing those little things for yourself or you might not be actively telling yourself you're worth it. But you really are in a behavior sense. Ok. Now, that makes sense. And that almost goes further than words for a lot of people at least, which I, which I like, I want to transition into trauma. I don't know, we don't have too much time left, but I'd love to know we've talked about trauma a bit on the show. But I'm curious, uh what's the definition of trauma that you uh for me, the definition of trauma is having something that stresses your resources beyond their capacity. So it could be because trauma can happen. I mean, usually we think of it in a negative sense like post traumatic stress disorder, we think of that, but in a, a lighter sense, it could happen when something really good happens. Like anything that really stresses all of your resources to the point where you do not have the mental, physical emotional resources to continue on at the, you know, maintaining the same level of behavior that you were the same level of competence that you were to me in that sense, it is a trauma. So it could come even from the birth up a new child, that's something that is so gloriously wonderful. But for that short period of time, it can also be very traumatic on us because it is pushing through every single resource you have. And if you don't have additional people to make up for the resources that you're now stressing like family or friends or community, then it can become a problem very quickly. But when you do have those and you're not stretching out every single resource you have till it's bare minimum or its absence, then you're just going to remember that time as, yeah, it was stress when it was hard but it, it was wonderful and I want to have another one. But when you don't have that, your idea is no, like having another one that, that becomes the most difficult thing that you don't want, you want to do. But at the same time, you don't because you know, the stress and the trauma that is going to bring you because your resources are just going to be blood dry again. Ok. That's super interesting. I've never heard anyone that it get a totally different, totally different one, but I think it becomes more applicable to many more things. I wouldn't, I would say my definition. There's definitely some capital t traumas that we would say. But I would say it really acknowledges a lot more of the lower case t traumas that we can experience throughout just day to day life. I'm not saying that it's gonna have a lasting impact, but I would say that I would qualify it as it was one, it does affect you. No, that makes sense. I want to go deep here. What happens inside our bodies, inside our brains when a traumatic event occurs. And I know it's a big conversation. But yeah, let's chip away at it. So, I mean, there's lots of different theories. I mean, essentially we engage in our fight or flight response. And so usually initially, we are startled by something that's the shock of what took place, the event itself and then we can go into our fight or flight and how someone's going to respond to that, it's everyone can be different. And many times we can be shocked, I think by how we react because we can say, you know, well, I always think I, you know, I would be someone who reacts this way if I was given that situation, that might not be the case. You know, it might take you actually being in that scenario to realize how you would respond and it could be completely different than your personality. I found that out the hard way when I had to go through my own trauma, I think, knowing, realizing that I'm a person who's probably going to freeze when everything about my personality, if you met me would tell you that I'm fighting 100%. And so, I mean, that was really even that in itself realizing that and reflecting and I was like, wow, that was in itself very traumatic and very hurtful. Like thinking, I actually for a period of time, thought less of myself because I was like, man, you rose, you didn't fight the way you thought you'd always fight and maybe because you, maybe you weren't capable, who knows? Like I don't, I can't completely say everything to that state, but all I know is that I, I totally froze and that was not, that's not who I am. That in day to day life, that's not who anyone would think I am. And so you learn a lot about yourself. So then after that, the fight or flight, then we have, you know, we, we can go into a freeze and then we have what we consider an altered state of consciousness. So that could be where they, you know, we could think of it as you're in shock or you have an out of body experience as if you are, you know, detached from yourself, watching it happen like you're a witness to it now, um that's a very common thing for people to report happening. And then after that, we, we kind of start to return. And during that also that altered state of consciousness or that out of body experience, you're really not aware or you may not be aware of the physical bodily sensations that are going on. Like you might not feel it like some people who don't realize that their limb was just cut off and they don't feel anything until they actually look at it and then it clicks with their mind that your arm is missing. You should feel extraordinary pain right now and they don't feel it until they actually look and acknowledge it because they're in such an altered state of consciousness that it takes them coming back down. And when they actually are in a place that self repair is the, is the very, what we consider the very end of it. When they start getting into that, they can act. That's when they'll start all the body sensations and thoughts come back and you could be capable of feeling. So between the out of body or the altered state of consciousness and repair, we can go into what we consider just an obedience state. And this, you see a lot with first responders, someone comes to rescue you, they give you directions and you're just going to blindly follow them. But this can be something that is for better or for worse. Uh because it could be someone who is harming you that you're now obedient to because you're just in that you're not fully capable of your own free will in a sense because you're just, you're not in your right mind and that's just a response from it. And until you're in a space where you can be safe, whether that's emotionally or mentally or physically, you're not gonna really get out of that, you're just gonna be listening to the directives that are given to you and God willing, it's going to be through someone who has your best interest and is there to protect you, like someone, you know, officials out of the police or fire department or, um, an EMT. And once you're able to do that, then you can kind of go into the, the self repair. But even the self repair doesn't always mean that it's gonna be positive. It can be something that, and I don't even really want to say negative. It could be something that is life impairing might be a better way of saying it. I mean, we could become more obsessive compulsive with things. I'd say that's probably a very common one. I, I saw that in my own life. That was definitely the path that my trauma took. I mean, it could be with how we eat, it could be with how we exercise. It could be with different addictions. I mean, usually it's very behavioral. That's, that is the one theme of the self is that if it's going to become an issue in how you live your life, it's going to usually come out in the behavior of some kind. And for me, it was definitely the obsessive compulsive of needing everything to be within my control because I wasn't in control and I had a sense of obeying someone that I did not want to because I froze because I wasn't able to fight or fight. And some of that and some of that, when you, when we say fight or flight, it doesn't necessarily mean that I'm physically fighting you or that I'm physically, you know, it could be that you're stuck and you freeze because you are physically not able to fight. I mean, and that's a very real thing that people need to acknowledge that sometimes we physically cannot fight and we physically cannot flee. And so our body just start, we just go into a freeze kind of state. So when we come out of it, our self repair could be that we are now in need of absolute control over every single piece of our life. And for me that could have, that came down to how I clean. It came down to how I organize things. It came down to how I put away silverware, it came down to how I fold things, how I organize my closet, everything had to be absolutely perfect. And if it wasn't, then I would get extremely frustrated and I would be easily become angry. Yeah. Um And I usually wouldn't be angry at myself like it would show up in some other relationship, like I would get set off by something little. But it's really because I couldn't keep this, this one thing to be exactly the way I wanted it to. It makes so much sense. And now I like how you said, the self repair is really just a way to kind of feel some level of normalcy back in your life or to get yourself out of a maybe super anxious or super depressive state, like an emotional equilibrium, which makes sense. And there's some really unhealthy behavior that actually does that. And so that's what you're saying, that it serves a purpose. We don't want to continue down that road, but it's there for a reason. And that's often what kind of brings us back to that. And you might not even recognize it. Like a lot of people with mine didn't recognize the obsessive and compulsive behaviors that I was doing. They just thought I was super organized and super on top of my life, like, like type a personality and really, no, my personality is, yes, I'm a very organized person. I prefer to have my life organized. I prefer to anticipate my day to day. Like, I prefer to anticipate three months from now, to be honest. But I can allow to have dishes pile up. I mean, usually not very much because I don't, I have a routine and a habit that I generally don't let that happen or I could go a day where I don't make my bed even though generally I usually do every morning. So it could be things that we see as good behaviors or good traits or things, you know, sense of perfection that we want. But it, it's, it's unhealthy because it was impairing my life that it was affecting how I saw the world. It was affecting how I was able to interact with other people because I couldn't do it. And that's, that's the thing to watch out for, for people. OK. That's good. All right. I want to explain and kind of this whole model one more time and we can use me as a guinea pig. OK. So, so I remember when my mom uh I talk about this sometimes on the show. So forgive me if this is repetitive for some of you listening. But I remember when my mom broke the news that they were, my parents were getting divorced, I was 11 and it was so shocking, like it literally shattered my world. It was really difficult to hear and all. Yeah, I remember that that sensation of like being startled, like kind of looking in disbelief at my mom. Like is this real, is this like actually happening? And then having the reaction of just like crying and, and feeling really angry kind of simultaneously? And so all I could do in that moment was flee. Actually, I remember, yeah, just going hiding in the closet to where like no one could find me. And I was just like kind of suddenly sobbing and just like really, really, really angry. Yeah, kind of like that. Maybe I don't know if that at that point, I was having the psychotic body experience, but I can see how these stages play out. So with that example, if you would kind of explain the model again to make it a little bit more concrete. Yeah. So in, in, in just hearing what you said, so obviously, the startle is very obvious when you hear the news and your fight or flight was very obvious when you said you went into a closet and you started crying with it. Um So the altered state of consciousness would come in or how we would in within this model describe based on the details, solely the details that you gave me. The question is this real that going through your mind and having that doubt and that would be considered for this model and altered state of consciousness that in in this therapeutic approach, we would address that would be what we used for the alternate of conscious. Is that just sense of gosh, how could this be real? How could this be my real life like that is alter state of conscious? Doesn't mean you have to be like hallucinating, you know, it doesn't have to mean anything like that. It could just be that, that sense of doubting the reality of the situation in a very simple way that makes sense. Now, for the sense of automatic obedience and the self repair, based on the details of the story provided, I wouldn't be able to say that this was, you know what that was what was going on. I imagine though that some of the body sensations or the attempt to self repair for you. If you were putting yourself in a closet away from other people crying, you probably, or may have very well had your arms wrapped around your knees rocking yourself as a way of attempting to comfort yourself within the tears. Yeah, that's what it was for sure. That's, that's something that we in an attempt. If you always grew up knowing that was a pattern of comfort for something that brought you comfort, then that very well could have been the self repair that you were attempting to self soothe. It may not have been what actually brought the repair and usually it isn't because it's, it can happen in a very all these things can happen in the span of five minutes or they could happen in the span of five years. We just never, you never know like someone could be um like there's people who are all of a sudden in a clinical sense they have are presenting with schizophrenia when really that's just an altered state of consciousness. And once the trauma is resolved, the schizophrenia may very well go away or diminish to a significant degree where it's no longer clinical, like clinically impairing their life. And schizophrenia again, just for this thing where you're going to be having disorganized thoughts, you might not even be able to string a sentence together in a way that's cognizant to other people. You probably will have either audio visual hallucinations, you may smell things that aren't there. You may have delusions, either of gran or you may think you're Jesus Christ, you may think that everyone is out to get you different things. So it's definitely you are out of touch with reality. I see kind of a break from reality. That makes sense, right? Which is why that would fall in some people who are just in an altered state of consciousness from a significant trauma may present with schizophrenia. Hm. Wow. Ok. I didn't know that that's profound and yeah, and that makes sense with the example I gave how maybe not all the stages are in there. But if I were to continue telling this story, I know for me, one of the things that I fell into which I've shared openly in this show was, um, yeah, pornography became kind of a self repair because it was a distraction. It was something that was brought relief. It brought pleasure, obviously, it brought, yeah, just kind of a way to like emotionally regulate. And so I can, I totally see that as an attempt to self repair as well. But yeah, I don't, I guess the obedience thing I didn't see as much or I'm having a hard time like putting my head around that one. It might not be that every single one of these the phases might not be present in every trauma, right? Or you might not even be able to identify them. You simply we don't always know. That makes sense. I can say I had kind of some weird situations where I've pulled up on like car accidents for some reason, like a good amount of them and try to help the people, like hop out and help. And in those moments you can tell, like people are like kind of during the headlights sort of look that startle and then yeah, they'll do anything you tell them at that point, like if you tell them to like, stop, if you tell them to get out, like whatever, it's, it is profound. So you can clearly see that like anyone who's ever been in that situation or maybe you've seen it on TV or something, you can see how, yeah, that obedience kicks in and hopefully it's with a person, like you said, who's trustworthy because then that's a really good thing. I doubt you could talk to any firefighter EMT or police officer that has not experienced that during, you know, approaching, um, some traumatic experience that someone is going through. Yeah. No, that makes so much sense. Anything else you doubt about the motto in terms of the phase, the phase in itself? No, it is a very, I would say it's a difficult model to go through. Uh So part of the premise is that it's not just discussing these different phases. So what we would have someone do is draw them out and that can be extremely difficult. I mean, not that it can be, it will be, it will be very difficult to do this. However, I have seen people who I had a client who every single minute of every single day was scheduled because she presented, she had sexual trauma for when she was less than two years old and she presented with significant O CD. And so to the point where she wouldn't even allow herself to go to the bathroom until it was time on her schedule for her to go to the bathroom. And so her day was so rigid because she lacked so much control in her life. And that's just how it presented. So it was extremely difficult. And I worked with her for a couple of years and we went through and by the grace of God, she was willing to give this a try no matter how difficult it was. And we went through and she drew out these different stages for different traumas. Then we put them up on a board and I retell the story back to them, but we tell it in a way that usually you put something over their eyes so that they can focus with just one eye. And so that that will help them see it in a different it, it changes your perspective. So it alters the way our brain takes in that information by kind of providing almost like a tunnel vision of it. And so it also provides detachment because when you look through a telescope, things can look, they look far away. They're not, they're not completely present to you. So it's you're telling the story back so that I'm an audience to my own story now. And by doing that, it allows us to close the story because generally what we're seeing is that these different mental health disorders are presenting because that story was not resolved. So when we're, when we're able to start a story and end the story or the trauma, we're able to resolve it mentally and they can file that away and put it away and not have to bring it back out unless they willingly want to and then they can move on with their life. And so this was, this was someone who from every minute being scheduled to not having to schedule anything and living her life freely being able to engage in relationships. I mean, it was a significant transformation but it was extremely hard. I mean, there were some days where even I didn't want to go through working through the therapy with her because it was, I could see it was such a struggle for her. But I also I didn't want to see it's not pleasant content, you know, asking someone to draw out some of the most disgusting things about human behavior and human corruption. It's tough. I mean, it's excruciating. Yeah, but knowing that it's also extremely humbling that this person trusted me so much to help them change their own life and to share their story. I mean, it's, it's, I think I'm one of the most humbling things to be a trauma therapist, I bet. Yeah. Wow. Profound. And that was my next question. Actually, some people I think, feel that healing isn't even possible that the hand they've been dealt in life is just what they have to deal with. They have to carry, carry on. They have to do the best they can that there's no way to really improve. It's just kind of get through survive and, and I get that, I get that feeling. But yeah, is it possible? I mean, you just said it is absolutely, it's not easy. It's possible. It is not easy for some, it will be easier than others. I think as long as you are seeing yourself as a victim and only a victim and you're putting yourself in that box or you're putting yourself in a box of just simply being a survivor when you make it too simple. But it's on the more negative side, you will struggle more significantly to improve or to get healthy again if you remove that and you allow yourself to see that. Yes, this happened to me. It does not define me. It is not happening again to me right now. And so I have today to make different choices and to make a different life for myself when you start that process. And you're open to it and you're willing to add a different adjective to your character or your identity that's not victim. And that's not simply Survivor. You open yourself to such a wide range of choices. And I think people, and it's scary. It's also, I mean, because in a sense you're shedding that, that old identity and that can be very scary for people to do because that's all you've known. That's all you in that sense of survival. That's all you've had to cling to, to just make it from day to day. But when we're willing and I'm not saying this is an overnight process or it's like a statement you make one minute and you're like at 12 o'clock, I'm no longer a survivor. 12 01. I'm moving forward with my life. This is something that happens over a year. Exactly. Exactly. Uh, there's no, there's no magic timeline and that, I think that is something that's most difficult for people to know that. And some people can do this on their own. I mean, I did not, I've been trained as a therapist. I did not go through therapy myself. And so in that sense, it took me many, many more years than it could have and I completely acknowledge that. But it was really my pride that was not willing to, I was not willing to humble myself. And so now that's what makes it so much more profound when people are willing to humble themselves to me because I'm like, wow, these people are superheroes like they are doing something that I was not even willing to do or that I could not bring myself to do. That's amazing. Yeah. So I think, I think healing is possible, moving forward is possible. It's extremely difficult work and it has to start with a decision to put 1 ft in front of the other and having a willingness to walk away from a past identity and find and forge a new one. Honestly, you have to forge a new one and realize that. I mean, I think you're a great person. I think you're a wonderful man and I would tell everyone. Oh, yeah, he's one of the best men I know. Like you guys really get to know Joey. Like he's so great. Like, but if I was to learn something about you at this point in time about your past that I didn't know it could be something that you did. That was terrible. It could be something that was terrible that happened to you. It could be something that was great. All I'm doing is learning new information about you. It doesn't change who you are, doesn't change what I think of you. I'm simply learning new information that I didn't have, but that goes into who you are today, but it's not you. It's something about you, but it's not you. And that's an extremely difficult thing to move forward from and, and, and I'm saying that from experience is that for a long time, I mean, I thought of myself as you know, I'm going to be in this box. I'm not, there's nothing I can do about it. And then I realized that I'm focusing on the wrong thing. Like, yes, this something happened to me, it was difficult, but there's so many other things in the world that I could do. I could choose, choose to go bowling to take bowling lessons and become a better bowler like something so simple, but it would help me improve myself and it would give me hope that I can get better. Like it doesn't have to start out with, with your emotional or psychological health. It could start off with something as simple as trying a new skill and just seeing yourself get better and seeing yourself dedicate that time. You're again, you're telling yourself that you're worth it. You're telling yourself that you can improve. You're telling yourself there is hope for something to get better and that you can take a pile of nothing or a pile of not so great things for not wanting to use other terms. But you're telling yourself that you, you can make yourself clean again, you can and if not, and if not clean again, you can tie dye yourself to be different and present. You know, you become renewed in that sense. And so in that sense, you are still cleaning for a bit. So, but it is tough. I won't lie. It is extremely difficult and it takes time and I think that's why most people don't do it. It's like those barriers that prevent them from doing it. But no, I've been through the therapy actually. And it is very helpful and I had worked through a lot of it on my own or with different therapists, not using that model. but going through it is very, very helpful. It opened my eyes to things that I never even saw that were there the whole time. And I was like, wow, that's like affecting me on a daily basis. But yeah, it's crazy how we kind of continue living out those stories even though they are years in the past. But like they feel in the moment like they're present, it's wild and so super, super helpful. I, I love how you mentioned like the whole victim mentality because that's something that's such a hot topic right now. And I think there's an important distinction that I just wanted to mention for everyone. There are like real victims. And I know you would agree with this victims of, you know, circumstances like they're in a situation and they're victimized and that's horrible and they deserve help. And there's a reason that they feel victimized. There's a reason that they are a victim and you know, you need to move through that and you need to grieve you need to do all that stuff, but you're not meant to remain a victim. And that's what I think is so toxic and so harmful in our culture right now. Is that so many people? I think all of us in one degree or another fall into this choose to remain victims. We choose to put ourselves in that box and then therefore we feel stuck, we can't heal, we can't grow or we feel we can't heal. We feel we can't grow and we're like unable to everything. We feel powerless. We maybe point at other people for our problems. And by definition, then if we're pointing at them for our problems, they must have the solution or so we think therefore, I can't do anything myself. And so one of the things I challenge the young people I mentor is OK, you might not have caused the problem, but you can take ownership of the solution and you can implement that in your life and you can grow beyond this. And so that whole idea of post traumatic growth is so real. And I've seen it like I'm preparing to talk right now on this topic and it's not fully ready. So I won't give you guys it. But there's insane stories of people. There's this one marine who um learned his story and he, I think Rob Jones is his name. If I'm getting that right. He fought in Afghanistan and Iraq and he was an expert at spotting roadside bombs, IE Ds and while he was sweeping for bombs at one point so his teams could like move through. Um he stepped on a bomb and it went off and he lost both his legs like he had to get him amputated above his knees. And for most people, like, you know, rightly so that is traumatizing. He is very much so a victim, but he just refused to remain a victim. And so what he did is he got into like the Paralympic Games and got like a bronze medal on the world stage. He was the first double amputee to ride across the country on a bike. He went through if I'm getting the numbers, right. He ran 31 marathons in 31 days in 31 different cities. Like it's profound. So I think people like that. It's incredible to look at and see, wow, maybe you don't need to go run 31 marathons without any legs. It's amazing. But certainly you can, you know, do other things that are going to help you to heal and to grow and to kind of push through that. So it's, it's amazing to see that, you know, we don't have to remain victims and maybe we were victims, but we don't have to remain victims. I would add one more thing to that. So when I also say victim, being a victim can be a state of fact, right? Maintaining a victim mentality is what is so harmful. If we think of Max Milling Colby, he was a victim. He certainly did not have a victim mentality. He maintained his ability to serve others and not despair. He could have chosen differently, but he didn't, but he was a victim. But he did not maintain the victim mentality. And the victim mentality is when you combine the two of them, that is what becomes so harmful. That makes sense. And the story we're talking about Max Mill and Kobe, the quick version is he was a Polish priest who was locked up in a Nazi concentration camp in Auschwitz. And one night, some prisoners escaped. And the Nazis being who they were chose to I think kill 10 men if I'm remembering the story right, randomly as a punishment for those men escaping. And there was one man uh French France, Francis guy, I think his name. And anyway, he had a family, he had a wife, he had Children and he was just like broke down crying that he was going to be killed. And so Maxim and Kobe, this priest who again, very much so a victim by circumstance, he actually stepped out of line, which in itself was just like incredibly brave thing to do because they could have just killed him on the spot. He stepped out of line to offer his life in exchange. And the Nazi officers were so shocked by this that they actually honored his wish they didn't kill the guy who they could have, they could have just said, oh, you want to die? Ok, great. We're gonna do 11 instead of 10. Um They actually allowed that other man to not be killed and he actually got out of the concentration camp years later and was able to reunite with his family on some level. And um and then Max Million was killed. And so it's a profound story of like going rising above that, you know, victim circumstance and escaping and overcoming the victim mentality. So it's a beautiful story as well. Patty, thank you so much for coming on the show. I want to do this. Yeah. And it's been a long time coming and I want to give you the final word. What words of encouragement would you give to someone who, who feels broken, who feels stuck in life because of everything they've been through, especially if their parents got divorced or there's slaughter dysfunction at home, what encouragement would you give them? And the task is not knowing what to say. It's annoying. Which one you know to go go to. I would say you, you are worth it. So the boundaries that you want to set up for yourself, your healthy boundaries with your parents, with your family, they are worth it and they do need to be protected. And in the sense that I say that I very early on told my parents that I was not to be a go between that I was not going to say, oh, tell them this or tell them they owe me this or bring them this paperwork. Shutting that down. You are worth that as difficult as it is to tell that to a parent, you are worth it and you will be better for doing it, not allowing your parent to or both of them could be one could be both to not talk negatively about the other one in your presence, whether it's directly to you or to one of their friends or to a stranger, putting your foot down for those things because you don't want that to happen. You are worth it. So those healthy, healthy boundaries for you to have put your foot down as strong as you can and, and voice, you don't even have to voice your concern. You just say no, you need to stop doing this because it's not OK. I will not allow it. You are worth it. So many great lessons from Patty's expertise in her story. And if you'd like to share your story with us, we'd love to hear it. There's three easy steps to do that. But first, some of the benefits of sharing your story, reflecting on your story is actually healing on a neural biological level. It makes your brain healthier and writing your story also is healing studies have shown that people who write about emotionally significant events in their lives are less depressed, less anxious, healthier. And also it gives guidance and hope to people who are struggling too. So how do you do? It? Just go to restored ministry dot com slash story. There's a form on that page that guide you in telling a short version of your story and then we'll take that and turn it into an anonymous blog article. And so go ahead and share your story now at restored ministry dot com slash story, as discussed in the interview, one tactic to heal is actually find someone who can guide you. That's where a counselor coach or spiritual director can come in. But often it's difficult and time consuming to find someone like that. Thankfully, at Restored, we're building a network of counselors and coaches and spiritual directors that we vet that we trust that we recommend. And by using our network, it's just going to save you a lot of time and effort in searching for a counselor coach or spiritual director. You also find a competent professional that we, again, we've vetted, we trust and recommend. And so how do you make use of that? Just go to restored ministry dot com slash coaching. Fill out the form. It should take about 60 seconds and then we'll contact you once we find a counselor coach or spiritual director, uh, that we recommend at the moment we're still building this list. Uh So if you want to jump on the waitlist, I invite you to go to restored ministry dot com slash coaching. But you might be listening to this at a later date and so it might be fully ready at that point again, go to restored ministry dot com slash coaching or just click on the link in the show notes that wraps up this episode. If you know someone who's struggling from their parents, divorce or broken marriage, share this podcast with them seriously, It takes about 30 seconds to just message them this episode or another episode that you think would be helpful for them. And in closing, always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And keep in mind the words of CS Lewis who said you can't go back and change the beginning, but you can start where you are and change the ending.

#102: Healing Sexual Brokenness: Your Sexual Brokenness Isn’t Random | Jay Stringer

What if I told you that your sexual struggles could be predicted by your untreated trauma?

Today, we’re joined by author Jay Stringer who studied ~4,000 men and women who struggle with sexual compulsion or addiction, such porn, masturbation, affairs, buying sex, and much more. 

In this episode, we breakdown his NEW study and more:

• How the sexual fantasies and porn searches of the study participants could be predicted by their untreated trauma

• Why we often repeat behavior that harmed us, such as sexual abuse or affairs, and how to avoid that

• How anger actually drives unwanted sexual behavior

• Why people from rigid or disengaged families are much more likely to struggle with sexual compulsion or addiction

• How in order to break free, you have to listen to your lust and understand why you struggle in the particular ways that you do

• Why typical lust management strategies like accountability software are not enough

Whether you struggle with sexual brokenness or know someone who does, this episode will help anyone find healing and lasting freedom from sexual brokenness.

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TRANSCRIPT

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What if I told you that your sexual struggles could actually be predicted by the untreated trauma that you've endured in your life. Would you want to know more about that? If so this episode is for you, that insight actually comes from the book, unwanted. How sexual Brokenness reveals our way to healing in which the author says this. He says, I'm asking you to consider the possibility that your sexual struggle is not random. Today, I speak to that author, Jay Stringer who studied almost 4000 men and women who struggle with sexual compulsion or addiction such as porn, masturbation affairs, buying sex. And more in this episode, we break down that new study and more like I mentioned, we talk about how the sexual fantasies and porn searches of the study participants could actually be predicted by the untreated trauma they endured. Why we often repeat behavior that harmed us such as sexual abuse or affairs and how you can avoid that. How anger actually drives unwanted sexual behavior. Really, really interesting stuff. Why people from rigid or disengaged families are much more likely to struggle with sexual compulsion or addiction. How in order to break free. You have to listen to your lust and understand why you struggle in the particular ways that you do. And finally why typical lust management strategies like accountability software are actually not enough, whether you struggle with sexual Brokenness or you know, someone who does this episode will help anyone find healing and lasting freedom from sexual Brokenness. So keep listening, welcome to the restored podcast, helping you heal and grow from the trauma of your parents', divorce, separation or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Panelli. This is episode 102. This episode is actually part four of our series called Healing Sexual Brokenness on the show. You know that we feature stories and expert interviews about how to heal from the trauma of your parents', divorce and broken family or how to navigate the pain and the problems that stem from it. One of the biggest problems that often stems from your family's breakdown is unwanted sexual behavior like pornography, masturbation, hookup, culture, paying for sex and fidelity and so much more. In fact, one expert found that almost 90% of those who struggle with sexual addiction come from a broken family. In this series, you'll get tactics and resources to overcome unwanted sexual behavior so you can find freedom, little trigger warning. This is obviously a mature topic. So we recommend putting in earphones or at least not listening around Children with that. My guest today is Jay Stringer. Stringer is best known for helping both men and women find freedom from sexual Brokenness and pursue the life. They truly desire a licensed mental health counselor, an ordained minister and an acclaimed international speaker. Jay provides a safe and supportive environment for individuals seeking to address unwanted sexual behavior. Now, based in New York City, Jay has spent more than a decade at the forefront of combating the demand for sexual exploitation and porn geography. Through his clinical work, he offers a comprehensive understanding of the origins of sexual Brokenness, shedding light on the factors that sustain these struggles. Jay's award winning book, Unwanted is the culmination of an extensive research project that delves into the stories of 3800 men and women. That book has sold more than 100,000 copies and has widely been embraced by counselors, churches and small groups globally affirming its impact and relevance. I'm so excited for you to learn from Jay. So here's our conversation, Jay. Welcome to the show, Joe. Thank you for having me. It's an honor to be here starting out. I just want to say you are the freaking man. I just love everything you're doing. I have so much respect and admiration for you. I found your content so helpful. So thank you so much. I look up to you a lot. I'm honored to have you here. Thank you for reading the book and sharing it with others. So I have so many questions for you and uh so we'll just go, go at them. But uh starting out, I'm just curious, what do you care about, about this so much? Why do you care about this problem? Why do you care about people who struggle with unwanted sexual behavior? You know, one of the first stories that comes to mind is, uh I went through graduate school, got my master's in counseling psychology when I was probably in my mid twenties. And my grandfather whose name was Elmer died when I was about 25 26 years old. And I went to his funeral in sort of the North Florida area. And I remember being in his funeral and not sure if you've ever had this sense, but like the sadness that I felt was not so much that he had passed away, but far more the reality that I never knew this man in his life. Like we knew some of the cover stories, some of the big stories of his life, the headline stories, but we never really, I never really knew uh the man. And so I remember flying back across the country from Florida, back to Seattle where I was in grad school at the time and just having this kind of inner defiance rise up within me of, I need to understand my, my story, I need to understand who these major characters are and I need to get to know my grandmother. So the first one up on that docket was my grandmother, Dorothy, who was my dad's mom. And uh you know, long story I could share about her, but I always referred to her as just like a cold steel door of emotion. Like I have a memory of being eight years old. And she had called our house middle of January. And she had said, uh, you know, are your parents there? I said no. And I said, can I take a message for them? And she said, yeah, if you could just let your parents know that I was quite disappointed by what your family gave me for Christmas this year. I don't know, she's probably in her mid seventies or something at that point. And I'm like, I'm not even allowed to say that. Um And so that was the challenge with Dorothy. But I took her out to a cafe on her 90th birthday, went and got the skeleton keys that I wanted to represent the era of her birth year. So they were keys from like 1916, 17, 18, somewhere in that range, took her out to a cafe. I gave her these keys and I said, grandma, these three keys symbolize three lunches that I wanna take you out to, to learn more about your life. And you know, most grandmothers would be deeply touched by an expression like that. But my grandmother was horrified and five seconds passes, 10 seconds passes she says nothing. Uh eventually she looks back up at me and passes the box back across the table and says, Jay, there are some doors you just don't open. There are some stories you just don't tell. And that was probably what sealed the deal for me to become a psychotherapist is, you know, there are stories that so many of us have that we are too ashamed to tell and then you get closer to those stories and that's where shame defensiveness, blame really begin to rise. And so I think that was really the beginning of i it's not just me that has a story of secrecy and silence and judgment, not just my father, probably not just my grandmother, but many generations. And so part of what we found out about my grandmother was she was likely sexually assaulted by a family member sometime in her mid teens. And that was a story that she was never able to share with any of her friends with any of the religious communities that she was part of. And I've wondered so much since that day, you know, how her life, how my father's life, how my life would have been different if she had had a context to share some of the sexual stories that she was part of in life. And so I think, you know, I have my own history with pornography use and struggles. Uh But I think far more than that, it's a sense of like this is the story that shame narrates in our life has an impact over many, many generations. And again, just that inner sense of defiance of, I don't want sexual shame and stigma to have the last word in an individual's life. Much less many generations from now. So that was kind of the impetus to write. The book is as a therapist, seeing a lot of people struggling with infidelity pornography use and yet most of the resources that were out there were kind of like lust or symptom management of kind of bounce your eyes, put some internet monitoring on your computer or try and just militantly fight it or on the other side would just be like this is just a common issue that everybody faces. So don't try too hard to fight it because it's completely normal. And so I think just that sense of either lust management or just shame management. Those are the two primary ways that I, I see society trying to address these problems. And so that was the decision that I had to do some research of like, what could we find out about the key drivers that are influencing people to use these behaviors and pursue these choices rather than just stigmatizing or normalizing them. So good. And thanks for sharing. So vulnerably. Yeah, I I'm so excited to get into the study. So you studied a little under four 1000 men and women who struggle with unwanted sexual behavior. He also did a bunch of robust data analysis on those findings if you would break down that study and how it was done. Uh So we, we designed a research instrument that basically looked at, you know, we looked at attachment theory like what was people's attachment like to their mothers and fathers? Were their family systems very rigid, disengaged or very emotionally enmeshed. And then we looked at what are called adverse childhood experiences. And those are the kind of the big tea and little tea traumas that we all go through anything from bullying to sexual abuse to kind of uh issues of abandonment and neglect. And then we looked at what were people dealing with in the present? From depression anxiety, uh a lack of purpose in their life and all of that has kind of been researched before. But the really fascinating and slightly maybe even intrusive thing that we did was we asked people to share, not just do they look, get porn, but what are the things that they go to the internet for? Like, what are the search terms? And so several of the major porn sites would publish, you know, the top 10, top 20 search board terms on the internet in terms of porn. So we took, I believe it was like 10 or 15 of the number, the top 15 searches that were out on the internet. And we just were like, what if we put that in the instrument as well. And we had a team at New York University handle some of the analytics with it because I don't have my background or phd and analytics, not smart enough or have the patience for that level of TDO and boredom and expertise. But uh that's what we did. We put all that together like family story, uh role that you played in your family, current problems that you're facing and what's known as the arousal template, which is kind of a constellation of thoughts, images, sensations, fantasies that bring sexual arousal to someone. And we were just really curious what we would find and that was what the data came back is if I were to say like the thesis of my work in that book, unwanted would be that, you know, sexual problems are not a life sentence to sexual shame or stigma. They're a road map to healing and growth. And so we found that sexual fantasies that people were troubled by or wanted to outgrow uh were not random at all. Uh They were actually a direct reflection of the unaddressed issues of their life. And so that's the premise of the work that I do with people is, you know, let's put the problem in the foreground. Let's get really curious about where it comes from, why it might be manifesting in this way and begin to break those things down so that we can understand what driving it. And so we can learn how to heal and then also how to outgrow it so good. And I've read a good amount on this topic, especially just in my past, having struggled with pornography and other un monos behavior and your book is just so revolutionary. There's nothing like it. And, and so that's why I wanted to talk to you. And that's why I, I love the book and I recommend it wherever I go. On. That last note that you mentioned about, um, you know, studying the specifics of people's struggle. I was really blown away about how the sexual fantasies and how the even the porn searches of the individuals in the study, like you said, could actually be predicted by their past untreated trauma. Would you go deeper into that? So, yeah, so a couple, you know, these would be more softball tosses, but I think they're good to be able to understand and break down a little bit. So we looked at, ok, let's say that you were a man and you were drawn towards kind of themes of college or teen porn or maybe you wanted to see someone that was, had a more petite body type or a race that suggested to you some level of subservience. Uh We wanted to see what was driving that and we found that the three primary drivers of that were a very rigid father growing up, a lack of purpose in their life and high levels of shame. So if we were to just play armchair psychologists, just for a moment, if you're growing up with a father who tends to be very authoritarian, very rigid part of what you experience in life is a level of powerlessness, right? So he has all the power, he makes the rules, he has the regulations and he might rule with an iron fist or it just might be like a look that can really shame you into compliance. So when you're growing up in that family, you're gonna feel powerlessness, but also probably some level of humiliation under his reign. So we have that unaddressed story, which how do you talk to your dad about that? You can't, how do you talk to friends about that? You usually don't, but that that issue has to go somewhere. So then this person grows up into someone who's trying to get their career started, but has all this unaddressed family of origin stuff that they've never addressed. And so then they feel a lack of purpose in their life. And one of the things we found in the research was that if the man is struggling with the lack of purpose, meaning he looked back over the course of his life and saw a lot of failure. He felt just a sense of being stymied or stuck with making any movement in his career. He was seven times more likely to increase his involvement in porn compared to those who had, uh, a really solid sense of purpose in their life. So we have this story that begins in childhood where you're, you have no power and then you grow up into a man and you feel like you don't have any power in your life. Well, that's one of the primary allures to pornography is not just lust or fantasy. It's a level of power that for, you know, nine minutes, 10 minutes, 30 minutes you can get exactly what you want, see exactly what you want to see and you feel like you have power and autonomy over your life. And that's a rare experience for someone like that. So as you can see if you're only trying to fight to stop using porn, but you're not fighting to discover purpose or you're not fighting to heal some of those wounds that your father afflicted you with your struggle with porn is going to remain. And so I think that's the key insight is instead of just trying to fight and unwanted behavior, go back to fight to discover the meaning embedded within it. And if we can heal that and outgrow it, then we have a really solid chance of not just like being free from porn, but far more making movement and finding flourishing in life and living a life of meaning. Precisely. There's so much more there than just, yeah, like the absence of pornography. I hope people don't misconstrue this whole series that we're doing on healing sexual Brokenness, like there's something so good on the other side. And so I love that you're, you're mentioning this. I, on a similar note, I'm fascinated, especially given that we're serving, you know, teenagers and young adults who come from what we call broken families where there's divorce, separation or just a lot of dysfunction. We're fascinated by this idea of repetition, compulsion. We don't talk about that a lot in the show. But this idea of how you might repeat behavior that you even despise. That's my understanding of it at least. And so an example that I often give is like a girl who maybe grew up with an abusive father who ends up marrying an abusive husband, even though she swore she would never do that. And so more particularly for my audience, so many of us come from families where mom or dad cheated on the other and now they're terrified of repeating that in their own relationship. Yeah. So two questions on this. Why has that happened? Like, why do we repeat these behaviors, especially in this sexual context? And perhaps more importantly, how do we avoid that? Let me address like, how do we avoid it first? And then let's go back. So there's this great quote from a guy named Richard Rohr who says the pain that we do not transform, we transmit always someone else has to suffer because I don't know how to. So uh that's what's happening intergenerational is that we have all this pain uh that a lot of us have not always been able to transform. And if we don't transform that pain, we are going to transmit it onto the next generation. And so how do we transform pain? I would say it's a matter of finding grief and finding anger. So grief is that sense of it when you're staring down the Brokenness of many generations, like, you know, the story that I shared about my grandmother when I'm dealing with my own compulsion for secrecy and shame, you know, I can either choose to try and hide that or I can try and will my way through it or I can begin to allow tears to fall with regard to. This has been a deeply broken sexual story in my family for generations, right? And so the only I think real appropriate response to that is a level of grief, but also the other side to that is a level of anger of I don't want trauma to win in my life or my kid's life. And so if we can kind of hold that razor's edge of, sometimes we need grief for some of the tragedies and heartaches that we have known. But also we need a level of anger and defiance to say like no more. Uh this is not going to continue in my family. So any of my clients that I see that are able to hold that paradox of grief and anger end up transforming their lives. So that's how we get out of it. Why does that happen? Uh We are learning more and more and more every day about why this happens. So, one of the fascinating studies uh that's been not just studies but field of studies would be epigenetics and that's the study of gene expression. And so they have done studies with uh something like water fleas. So water fleas that are exposed to a predator, they will give birth to other water fleas that are born with a helmeted or horned head. And that will remain on the water fleas for subsequent generations until the threat is removed from the water. So that's just microscopic water fleas right born with helmeted heads because of the trauma in the water. So if that's happening with water fleas, how much more is that happening with family systems? How much more is that happening with your sexual story? So, epigenetics, I think begins to answer some of that, some of the other things that we know. Uh and this would just be an adage in psychology would be uh we go to people that are familiar to us because they are familial. And so that sense of if you are used to a particular man or woman or archetype in your family, that might be compulsive or uh using substances or having a secretive life that gets coded in your neuros systems, neurobiology is like, this is just a normal person to be around. And so the people that you feel comfortable with later on in life will probably end up resembling what your body has known. And so just that sense of that's part of the repetition. Uh but the other thing I would say, and then I'll pause to see if there's any clarification would be it. You know, all of us that are growing up in these types of home have endured some level of trauma and trauma according to people like Gabor mate and Peter Levine would say that trauma is not just something that happens to us. Trauma is also what happens inside of us in the absence of an empathetic witness. And so just that sense of when the divorce occurred, when the alcoholism occurred, when there was some level of Brokenness, it wasn't just that that event occurred. The bigger question is who held your tears? Who held your rage? Uh who held your face in the midst of a family system breaking down? And if you didn't have someone that offered a face that was able to bear witness to what you went through, you have unaddressed trauma in your life and what's the impact of unaddressed trauma? Uh Three things we have fragmentation. Number one, number two would be a sense of the need to numb. And then the third would be isolation. So, fragmentation, numbing and isolation. So, fragmentation is just that sense of uh when the story is broken. When the family is broken, there's not solid ground to stand on. There is difficulty. We don't know where to go. We don't know what tomorrow looks like. We don't know what five years looks like. And so there's just a sense of how is a nine year old girl supposed to hold the reality of a family imploding or blowing up due to some particular issue where you can't. So you go from this sense of profound fragmentation of life into the need to numb and why do we numb? Well, because the pain of what we are experiencing is far too much. And so that could be finding porn is a great numbing agent, promiscuity. Uh Hooking up with people could be a great numbing agent. Uh Alcoholism, just a lot of substances or screen time can all help us numb and dissociate from the pain that we're experiencing. But then after fragmentation, after you've found kind of the go to numbing device, uh you will inevitably end up in some level of isolation from what you're experiencing. So the shame of what numbing you chose or just the reality that you don't have a lot of people in your life that are able to bear with to what you went through. You end up highly isolated in life. And that's the story that gets repeated over and over again is that we feel fragmented in our adult life. It's too painful to deal with our own family or our own career. So then we find things to numb out with and then we eventually feel isolated and then we're like, dang it. Uh I'm right back to where my family was. Why am I so screwed up? What's wrong with me? My whole family is messed up. I'm messed up. And then that's really where that sense of shame solidifies in our life. Wow. I know that's a lot. No, it's amazing. Generational trauma. But that's, that's how we heal. But also that's why it keeps happening. No, this is so relevant to our audience. And I'd invite everyone listening to actually rewind and listen to that section again because there's so much there. It's so dense. It's so rich. It's so good and there's so much I want to say, but I can relate on such a deep level to everything that you said. So I was 11 when my parents separated and that just shattered my world. Uh They later got divorced and it was just really difficult. And one of the ways that I numbed was pornography. A friend of mine introduced me to it and, um, fell into that habit. Thankfully, I was able to get it out of my life, but it was, um, certainly some an escape, a distraction from the pain in my life. That was just too much to deal with that sense of feeling just broken or fragmented like you said, I, I felt that palpably Jay, like it was palpable through high school into college. It was like, man, I just, I feel so broken. I know I need to heal and I just had no idea how to go about that, which is actually why this ministry exists because I don't want other young people going through the same thing like they deserve better. Um Another thing that you mentioned was just like going to what's familiar. So I've seen this a lot and the young people that I work with, especially when it comes to relationships. It's like, yeah, we, we end up kind of back with people who treat it as similar as our family. Like you said, even to the point that we've noticed that even to the point that healthy relationships feel boring, like they literally feel like uninteresting because we're looking for drama, we're looking for dysfunction and the lack of it seems like this might be isn't the right thing and, and that is just mind blowing as well, so, so much to say there. But thank you for going through it and just want to give you a chance to comment on any of that. Yeah, it's heartbreaking to see these patterns be repeated. But I think that that there's yeah, there's so much in there for healing and growth and I think that's, I mean, that's what we talking about is like there are so many things in our present life that do need to be addressed, that we do need to heal, that we do need to outgrow. But if you are engaging that issue with a level of contempt, like how could I be so stupid or what's wrong with me? Uh You're not going to heal or grow and so growth and healing require a level of curiosity and kindness. And that's what we're getting at is, can you at least be curious about why you might be drawn to the partner that you're drawn to? Can you be kind to the reality that you have an unaddressed sexual struggle uh that you don't know what to do with and most of your efforts to change that uh have actually, you know, thickened the plot. And, and I think again, if we can hold that razor's edge between, how can I be curious, how can I be kind? But also I have a lot of integrity with regard to, I don't want this to, to ruin my relationships. And I don't want this to rob my experience of joy in life. That's really where change will begin to unfold. Makes so much sense. I, I think one of the struggles for this audience in particular coming from these divorced families especially is that so often um because divorce is so common, it becomes so normalized, it's not even called the trauma. So that point that you mentioned about isolation people, I can't tell you today, like how many people we've heard who reach out and say, like I just feel so validated, listening to interviews like this, hearing the experts, like you on the show talk about this stuff because it's just so freeing. And um one other thing I wanted to mention on repetition, compulsion was, um I've noticed and I've heard this from other psychologists as well that you so sometimes kind of go down that path of that unhealthy behavior that you observed growing up almost in an attempt to rewrite the ending of the story. It's like, well, you know, dad or mom cheated on the other. If I maybe start going down that path, I can end it in a way that I wanted them to do that. But uh any final thoughts on that before we move on. Yeah, I mean, there's so much there. Uh one thing that I was thinking about when you were talking uh would just be like we have to think about this in terms of attachment as well. So like when you know, when you, when there's a divorce that happens, your attachments are severed. And so that you found porn at a point where your attachments were severed, that's the work that we want people to be doing is, you know, how have these broken attachments with a mom or a dad actually? Like where is that playing itself out? And for a lot of people, they begin to kind of get a sense of I would never felt attached to my mom or my dad. But that first time that they experience porn or that first time that they uh took a substance, it was like a warm hug that they had never had before. And so that, I mean, I think just even that language would be just really important to understand your attachment. So the point that you were making with regard to people feeling validated and listening to your podcast, um a a little bit bit of kind of neuroscience on that and brain neuroscience, I guess as well would be we have something in the left uh prefrontal lobe called Broca's area. And Broca's area is what's responsible for speech. And so any time that there is a trauma, Broca's area goes offline and so you may have even had that experience in your adolescence or childhood where you know, the divorce happened or something rocked your family and then people are like, how are you? And it's just an aggravating awful question because you're like, I don't know what to say to this. It's like I have no freaking words for what I have been through. I don't know how I talk about any of this kind of stuff. Well, why is that? It's not because you're dumb. It's not because you're stupid and just can't articulate something. It is a form of trauma where Broca's area goes offline. And so again, back to the empathetic witness, but also Brene Brown talks about this in her newest book, she quotes a German philosopher who says that the limits of my language are the limits of my world. And so that's part of what this podcast is doing and what you're doing is you're expanding people's language, which is expanding their world, which is helping them make sense of what they have been through. And so that's where, you know, having an empathetic witness, but also a podcast or just any language that helps people name what they've never been able to name before. Uh group therapy, really important for people coming out of these types of family systems as well because you get to hear other people's experience and you're like, yeah, I had that experience as well like, yeah, moving schools or the shame in my community or you know, how do I deal with the relief of it was really good to get that narcissistic man or what and out of the house. Uh So grateful I can kind of date my life before my mom left and then after she left because it got so much better for me. So we just never quite know in sharing our stories with one another. Uh what's gonna resonate and then what's going to help us develop and cultivate our language for what we've lived through? Wow, so good. And I appreciate all that. If people want to learn more about the neurobiology, neuroscience, are there any books that you recommend starting with because I could tell this is so relevant to our audience. Yeah, I mean, a lot of the, I I would say the body keeps the score by Bessel Van Der Kolk is a great um initial read. If people haven't read it, it's just, I think it breaks down pretty complex uh neuroscience and just the understanding of a lot of what we're talking about, of how does how does the body keep the score from what we have been through? So I would say go there first and then Gabor Mate, uh the myth of normal dives into some of that as well. So there's a lot more neuroscience coming out around all this. But I would say start with Bessel Van Der Kolk or Gara mate. Thanks for that. And I know everyone will, will love hearing that if you were to add anything. Like let's say you were to sit down with a young person. You already said so much. I think that applies to this. But let's say if you're going to sit down with the young person to have that difficult conversation with them about, yeah, just them wrestling with, dealing with their mom and their dad cheating on the other. Would you add anything to what you've already said if you were to again sit across from them and just help them wrestle with that? Mhm. Well, I think it's like the, what's the meaning that they made out of the affair. Right. So, um that's just really important to get a sense of, you know, were there details that they were privy to that, you know, sometimes it was a sense of, it wasn't just the detail of the affair, but they had some sense that their mom or their dad lacked integrity in other areas of their life as well. So, were they brought in, you know, there's just, there's so many different ways that this could play out within a family. So some families, it could be, I, you know, my dad was always traveling and on business and so it, it was never a surprise that he had something of a hidden life or it could be that some parents bring their Children into some of the drama and some of the love affair of what they are developing. So there's this sense of, you know, what did your parent ask you to hold? Was it more emotionally and mesh leading up to that affair? Or was there just more neglect and abandonment? And then that usually has implications from there of kind of what I would follow. So those issue, those questions that you're asking are so good Joey, but it's also, it's so contextual to, yeah, what's the family system like? And you know, all of us have, even though my dad's name is John and my mom's name is Beth. I have a different relationship to my mom than any of my siblings. Uh they have a different relationship to my mom than any of us. So even though we have the same mom, each of us have different mothers. We have different fathers. And so uh that's usually the work of therapy is to kind of get a sense of who was your mother father to you, but also who were they to you as well? Love that. And I think it's an important reminder that there's not just like this one size fits all five step plan to heal anything in your life. Like it is so contextual, like you said, it is so personal and I think it is that way for a reason because like you said, healing happens in relationships. And so, well, that's a relationship with a therapist, a friend, a mentor. We really need people to go into that depth, into the darkness, into the Brokenness with us. In order to come out the other side, we really can't do it alone. And for someone like me who's just like, I've noticed this a lot with our audience too. Like we developed this sort of fierce independence because we felt like, well, you know, I can't really rely on mom and dad, like they're so busy, boring with each other that I kind of have to learn how to stand on my own 2 ft. And then we carry this Brokenness with us through life and these unwanted behaviors. And it's like, man, I really want to get these out of my life. But I have this tendency to just rely on no one just to rely on myself to have this first independence and it puts you in a really tough spot. Yeah. So two things there, part of what we're talking about is the role that each person developed within their family system and you've got to understand your role. So for some people there is that approach of, I can't rely on anyone from here on out. And then yes, you develop a life of a lot of secretive behaviors because you're trying to make your life work outside of the context of relationship. And so that's, you know, the work of healing is to be able to say, I bless that boy, that girl that figured out a way to get through life through being fiercely independent. But then usually at some point in your thirties or forties, there's usually going to be a crisis of the person that you became in response to your trauma is now causing new problems. And so that's always the paradox of this work is let's bless that adolescent, that young adult that learned a way of life to help them survive. But anything that we begin to lean on in the aftermath of trauma will inevitably create problems for us later on in life. And we've got to address that. So that's one role, another role might be, you know, it's the, the son or the daughter who their mother or father never got the therapy or the friendship that they needed in the aftermath of the trauma. And so that child feels like I can't really go off to live my own independent life because I need to kind of tend to my mother or to my father because if I don't, I am something of their lifeline. And so it's that sense of the umbilical cord is still connected to your mother because you feel that sense of if I go off and live my own life, she's gonna be alone. And so I will sacrifice some of my desires and some of my independence. Uh so that she doesn't have to face some of this loneliness. And so then you try and get married, maybe you do get married and then there's this fierce loyalty of like, you know, my spouse wants me to be doing this, but then I really need to go on vacation or at least make a family visit to my grandmother or, or to my mom or to my dad. And again, what is that exposing? It's exposing the role that you learned how to play in a very broken system. And so, you know, don't think that just because you're fiercely independent, you have escape trauma, but also don't think because like you're still very enmeshed with your family system that that event from 20 years ago is still not affecting your life today. So in the words of kind of the writer Faulkner, the, the past is not dead. It's not even past meaning it's playing out right now. One of my guests said that sometimes the past lives in the present. I thought that that's exactly what you're saying. It's, it's so true. And I think that's the work of feeling that we can put the past in the past and live fully in the present, which is beautiful man. There's so much I want to ask you, but let's switch gears a little bit. I was so fascinated by the connection you made in the book between Lust and Anger. Just mind blowing. You said this. You said, I believe male anger to be at the heart of much of the sexual Brokenness and violation in our world want to find out why you're so compelled to pursue unwanted sexual behavior. Figure out what makes you so angry, what's happening here? Why does anger drive those behaviors? Yeah. So we need to think about kind of these behaviors, unwanted sexual behaviors as a river. And so the comparison that I make would be like, think about your unwanted sexual behavior as like a river no different than the Mississippi. And so why is the Mississippi river so powerful? Well, it's because it's fed by so many other tributaries. So the Missouri, the Arkansas, Tennessee Red, I forget how many tributaries the Mississippi has, but it's a lot. And so that sense of what we're dealing with is not just one issue. Uh There are several tributaries that flow into it. And so uh in a lot of kind of faith based communities, they always address, they always try to address the issue of lust. And so what they do is they try and put a dam on that river and they put internet monitoring there. They try and get people into invasive voyeuristic accountability groups. Uh They try to get people to kind of just will themselves to kind of dam it up so that it doesn't flow. And then they find out that it, you know, maybe might work for a little bit, but then it, it inevitably fails. Well, they, they've only looked at one tributary which would be some level of lust, but they haven't looked at other things like unaddressed trauma. They haven't looked at family of origin issues. They haven't looked at the issue of anger. And so anger would just be that sense of, you know, that the man that I was describing earlier with regard to lack of purpose in his life. And also, you know, some level of a rigid father, well, that anger has to go somewhere and for a lot of people, if you don't have a and most of us don't have a context in our world today to talk about the anger of a broken family, to talk about the anger uh that we have towards our moms towards our dads or towards just really anything, uh, any presidential candidate, like we are a people that have so much unaddressed anger in our lives and it's being lived out always. And so that's one of the appeals to porn. You know, let's say that you're in a marriage and someone doesn't like sex as much as you do and you feel like there's some desire discrepancy. Well, if you don't tend to that with honor and delight for one another, there is going to be a sense of I'm angry at you. So I'm gonna go behind your back and feel really justified doing what I want to do because you don't desire sex as much as I do. So therefore, I'm gonna take my anger to this world of porn. Uh Or maybe, maybe you didn't get the promotion that you wanted at work and you feel like that person that so undeserving got it. Well, what are you gonna do with that? Anger? And a lot of times people will begin to find that porn or an affair really begins to kind of help soothe them and calm them down after they're really angry or upset about something. So again, there's just so many different key drivers and don't think that you can just address it through trying to combat lust. It's just, it's not an effective approach. It's a losing battle for sure. Elsewhere in the book, you say this, you say the first key childhood driver of unwanted sexual behavior is having a family system that was characterized as rigid and or disengaged. You mentioned that earlier in the show, Dr Patrick Cars, one of the leading researchers on sexual compulsivity found that 77% of those who struggle with sexual addiction report coming from a rigid family and 87% percent report coming from a disengaged family. I know we can't go too deep into this. But what are the characteristics of those family, families and anything else to add on why they play such a big role? Sure. So, I mean, a rigid family really comes down to this issue of kind of discipline. So discipline for some families might be, yeah, like a, a paddle, corporal punishment. But it could also be something more subtle where you just knew that like you needed to get straight A's or you were gonna be interrogated by a mother or a father. Uh It's usually some sense of like we need conformity in this family because conformity gives us some level of stable ground to lean on. But then if you don't conform in some way, there's usually some discipline that you have to undergo. Well, what's the root word of discipline? Uh It is a disciple which means to teach. And so that's the really key question is, was the disc was the discipline in your home? Did it help you to understand your emotions and why you did the things that you did or was it really trying to use control based methods against you? Um And that's usually, uh you know, a big part of those rigid families is it's gonna create a lot of powerlessness, a lot of humiliation. And so you have to take that somewhere. So what I say in my book is that a rigid family creates fertile soil for anger to emerge, what we were just talking about disengaged family systems would be, you know, much more abandonment and neglect. It's just the sense that care is overlooked in your life. Um And so just from that attachment standpoint that we grow up looking for someone looking for us. And this never ever stops. As long as we are alive and conscious is that we're looking for the delight. We're looking for the faces of people in our world to love us, affirm us, be there for us. And if we are looking out into our family system and there is no loving, compassionate, a deeply delighting face that is given back to us, we are going to scan the horizon looking for someone to look at us. And a lot of times that's what will happen where I will hear people that come from disengaged family systems. And it's like, yeah, the first time that I saw porn, what I was drawn to were the eyes of someone in the porn film because it felt like they were looking into my soul. And I had never had that experience of someone just kind of looking deeply and wanting me. Well, that's an attachment womb that's being sexualized into porn. And so what I say in my book is that disengaged family systems, create fertile soil for lust to emerge. And so I think that's the work is we've got to not just fight against a sexual problem. We've got to go back to the core stories with our parents, with our families. Uh where there is unaddressed, anger and unaddressed grief in our life. Absolutely. No. So good. And, and you're hitting on stuff that this audience deals with so much. So, thank you for, for going into this so well, I've heard you also speak about this tension in families between honor and honesty. Again, we can't go into it too deeply. But what does that look like? And how do you hit that proper balance? Because so many of the young people that I walk with, they really struggle with that, you know, there's like this protection they have of their parents even though they harm them in a lot of ways. Um But they still love them and you know, we want to honor that. So, so how do you hit that balance between the two? So yes, I think we have to hold the tension between honor and honesty. And I would say most people had believed the lie that if I am honest about my mother or father or faith community that I could not truly honor them or the other realm would be if I honored my mother or father or faith community, I could not actually be honest about what I experienced. And I just to point out like that is not the way it is supposed to be. So I think of some of the, you know, ancient. So something like the story of Abraham uh that is held by many different faiths. We know that Abraham in kind of Genesis 12 left everything that he was supposed to leave to go into this land that God had called him to. Uh he is the father of many faiths. And at the same time, we also know that he tried to traffic his wife at least twice. And so it's this sense of like it, the, you know, the Bible is an ancient near east document, which means it's much more of like an Eastern context than anything we would know about it in the western world. So in the western world, we might tend to bend a bit more towards just trying to be honest, uh and unbridled honesty in our day age, but we don't always have honor. But in an, in an Eastern context, I mean, it's all family honor. So just that sense of like we're able to hold, you know, the paradox of this person is full of faith, but they're also a profound coward. And that's the work is, you know, when I've had to address my own family system, I've had to understand that, you know, my dad was consistently reading psychology and theological text together. And so when I think back to my origins of how did I learn how to integrate kind of faith and psychology and being naturally curious about why things work the eyes in the heart and the brain that I have were formed by many conversations with my dad throughout my childhood. So I can honor him for that. But I also have to be honest, that much of the debris in my life and difficulty with attaching and feeling my emotions and having the ability to kind of know what to do with some of the heartache and trauma in my life and his abandonment of my family. And in very significant moments is something that I've had to grow increasingly honest about. And so I think that's the work is uh I, I deeply love my dad and honor him for who he is. And he's a deeply broken man that created a lot of debris in our family. And that Brokenness is not grounds for separation or blame. But I think it's that sense of the grief in our family and in the midst of honoring and being honest about our grief. I think that allows for a new family life to emerge where it's not trying to keep up the appearance of what the stringer family name was supposed to represent. But it's also not trying to kind of just be cruel and angry with one another. But it's a sense of the honesty creates a new foundation of intimacy and that's what we're after. Beautiful and that's healing in itself. We're almost out of time here. But in order to break free, you know, you say that you need to listen to your lust, you mentioned that before. I love, love your analogy of imagining your sexual life as a house. Would you explain that? Yeah. So it probably should have addressed this early on in case people are like, why would I think about my sexual fantasies or porn searches? But uh the basic premise here would be I encourage people to think about their sexual life as a house. So just imagine it's late in the evening and they feel that familiar knock of lust or desire come to their door and just that sense of what are you gonna do in that moment? And some people will, you know, put a force field around their house, they will try and just say no, they might call a friend and say I'm really struggling or other times you just resign to like it's worse to fight this thing. So I'm just gonna let it in and let it ransack various rooms of my house. So as you can see most of the approaches that we take, either try to stiff arm these issues or they just kind of like, let them in. And so the approach that I take in my book and some of the online courses that I have is what would it mean for you to go out onto the front porch of your life and begin to ask your sexual life questions? Like, I wonder why this form of pornography has been appealing to me since I was the age of 15? Or? I wonder why I, I tend to be most seduced into an affair or to porn on a Sunday evening instead of the other days of the week. I wonder what's happening there. Uh So I want people to just develop a sense of curiosity about their life. So get out onto the front porch, ask your sexual life questions. Why am I drawn to this? Why do I love this? I wonder what the meaning is within this particular fantasy or I wonder why I can't reach orgasm without thinking about this particular person or this archetype or this fantasy. And I think that's the, that's the work of healing. It's a bit odd and counterintuitive at first. But I think curiosity can really take us so much further than just a desire to militantly fight something or uh even just praying over and over again to find healing. Uh I just, I think that those, that repetition just doesn't, it's not very generative for us. Yeah. No, so good. I love this approach. So much better than kind of what's typically thrown out there, like less management mastery in some way, like you say. So. Good Jay, you're the man. Thank you so much for your time. I don't want to keep you any longer if people want to get the book and the course in order to kind of be guided through everything that we talked about. How do they do that and how do they find you online as well? Probably the best would be just Instagram uh A Y underscore Stringer underscore the reason for all the underscores is I think there's another British crime fiction that is also J Stringer. So which is actually he was first to market it. Yes, those are your secret identity, right? Yes, exactly. So uh you can find me there website is jay dash stringer dot com and there are assessments that people can take uh if you want to learn this approach and learn the key drivers, there's what's called the sexual behavior self assessment that you can take. Uh the journey course is a faith based course for people that are looking for a new paradigm to address this. Uh unwanted is my book. And then we do a lot of individual intensives uh with my team. And then we also have a training program for leaders. So if you are a therapist, if you are a coach, a clergy of any kind, uh if you're in any type of leadership position, helping people to outgrow these problems we have what's called the unwanted guide program. And that's a 13 week training for professionals to help them understand their own story so that they are more effective in, in teaching others. So good Jay. Thank you so much for your time. Thank you for everything you've done. I want to give you the, the last word quickly. Any final words of encouragement or advice for everyone listening, especially those who struggle with unwanted sexual behavior. I just keep going back to curiosity versus contempt. And most of us the way that we tend to engage our own life, our own relational life, our own sexual life is principally out of self contempt or other centered contempt and contempt, especially for us who have known trauma feels really powerful. Why? Because within fragmentation in our current life, fragmentation from our past, we need a sense of sure footing and contempt provides us with a sense of certainty in the midst of uncertainty. So if you can resist the temptation to choose contempt for yourself or to someone else, and you can begin to get curious about your life or someone else's life, it will be so much more beautiful, so much more transformative than anything else that you could choose. So give curiosity a try. Wow, Jay is amazing. His content in his book is just so so helpful. And the main takeaway from this episode, as you can tell is your sexual Brokenness is not random. It's not random. The key to healing. It is actually understanding why you struggle in the particular ways that you do. And Jay's book will help you do that again. It's titled Unwanted. How Sexual Brokenness Reveals our way to healing. Just click on the link in the show notes. If you want to buy that, I highly highly recommend it. And if you're not ready to buy the book, you can get the first chapter for free by going to J dash stringer dot com slash book or just clicking on the link in the show notes. So often as you can tell from this episode at the root of sexual compulsion or Brokenness is trauma. But before you can heal it, you have to understand it. Our free mini on trauma titled Why You Feel Broken consists of five short videos by a trauma therapist that answer the questions. What is trauma? What impact does it have on your body? How does it affect your emotions? What does it do to your mind and how does it impact your relationships again? Once you understand what trauma is and how it's affecting you today, then you can begin to heal and build a life that you long for to get the free mini course. It's really easy to just go to restored ministry dot com slash broken again. Restored ministry ministry is singular dot com slash broken to sign them for free and begin watching the mini course again. Go to restored ministry dot com slash broken or just click on the link in the show notes that wraps up this episode. If you know someone who's struggling from their parents, divorce or broken marriage, share this podcast with them and closing, always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And keep in mind the words of CS Lewis who said you can't go back and change the beginning, but you can start where you are and change the ending.

#101: Healing Sexual Brokenness: Freedom from Porn | Matt Fradd & Jason Evert

When it comes to pornography, there are basically two types of people:

• Those who believe that porn is wrong and harmful. 

• And those who do not.

But beyond the arguments, millions of people struggle with a pornography compulsion or addiction. They want to break free, but they feel stuck and hopeless. No matter what they try, it doesn’t work.

In this episode, popular speakers and authors Matt Fradd and Jason Evert join me to answer these tough questions: 

• Is porn harmful and wrong? If so, why? 

• What does it do your brain and your relationships?

• How do you actually break free from porn?

• What resources are out there to help you or someone you care about?

Buy the Book: Forged: 33 Days Toward Freedom by Jason Evert and Matt Fradd

Buy the Book: The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography by Matt Fradd

Get the FREE Mini-Course: Why You Feel Broken

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Magdala Ministries

• Bloom for Catholic Women

• Jay Stringer Website

• Jason Evert Podcast

  • Lust is Boring Podcast

• Matt Fradd

  • Pints With Aquinas Podcast

• Books

  • Uncompromising Purity | Kelsey Skoch with Everett Fritz

  • I Believe in Love | Jean C. J. d'Elbée

Enjoy the show?

To be notified when new episodes go live, subscribe below.

As a bonus, you’ll receive our free guide, 7 Tips to Build a Thriving and Divorce-Proof Marriage!

TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

When it comes to the topic of pornography, there are basically two types of people, those who believe that porn is wrong and harmful and those who do not. But beyond the intellectual argument, millions of people right now are struggling with the pornography compulsion or addiction. They want to break free but feel stuck and hopeless and no matter what they try, it just doesn't work. They always seem to fall back into it. In this episode. Popular speakers and authors, Matt Fred and Jason never join me to answer these tough questions, is porn harmful and wrong. And if so why, what does it do to your brain and your relationships? How do you actually break free from porn? What resources are out there to help you or someone you care about? And finally, we discuss a 33 day resource to help you break free. If you believe that porn is not wrong or harmful, this episode will just give you a lot to think about. And I challenge you to listen with an open mind. And if you struggle with a porn addiction or compulsion, not only will you be given tactics to break free, but more importantly, you'll be given encouragement not to lose hope. So, keep listening, welcome to the restored podcast, helping you heal and grow from the trauma of your parents, divorce, separation or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Panelli. This is episode 101. This episode is actually part three of our podcast series called Healing Sexual Brokenness. So typically on this show, we feature stories and expert interviews about how to heal from the trauma of your parents', divorce and broken family or how to navigate the pain and the problems that stem from it. And one of the biggest problems that often stems from your family's breakdown is unwanted sexual behavior, like pornography, masturbation, hook up culture, paying for sex infidelity and so much more. In fact, one expert found that almost 90% of those who struggle with sexual addiction come from a broken family. And so in this series, you'll get tactics and resources to overcome unwanted sexual behavior so you can find freedom and a little trigger warning. This is obviously a mature topic. So we would definitely recommend putting in earphones or at least not listening around Children with that. My guests today are Jason Everett and Matt Fred. Ja is a speaker, author and podcast host. He's traveled to six continents, speaking to millions of people for the past 25 years. He's lectured at dozens of universities including Harvard Princeton and the United States Naval and Air Force Academies. He's a best selling author of more than 15 books, including How To Find Your Soulmate without losing your soul. The Dating Blueprint and Forged. He and his wife Crystalline are frequent guests on radio shows and podcasts throughout the country. And their television appearances include MS NBC Fox News, the BBC and EWTN. Their resources have been distributed in over 40 countries helping teens and young adults to build authentic love. Jason earned a bachelor's degree in theology and undergraduate degrees in counseling and theology with a minor in philosophy at Franciscan University of Steubenville. Actually, my alma mater as well. Jason lives in Arizona with his wife and kids. Matt Fred is the creator and host of the popular podcast, Pints with Aqua. He's the author and co-author of several books, including the porn myth and delivered. Matt earned his undergraduate and graduate degrees in philosophy from Holy Apostles College and Seminary which also awarded him an honorary doctorate. He lives in Steubenville, Ohio with his wife Cameron and their four kids. Quickly, I want to let you know that Matt's connection was a little bit spotty during the interview. So I apologize in advance. You should be able to make up most of it, but it is a little bit spotty. Here's my conversation with Jason and Matt. Matt and Jason. Welcome to the show. Thanks for having us on. Thank you. Pleasure to have you. There's two types of people listening right now, there's people who believe that there's nothing wrong with pornography that it's not damaging. Uh, but then there's also people who do believe that there's something wrong that it is damaging, but they struggle to break free. And so in this conversation, I want to talk to both people. But let's start with the first to everyone listening. Who doesn't believe that there's anything wrong with pornography. If they came up to you and asked, what's wrong with pornography? Why is pornography wrong? If you had to put it in just one sentence, I'm curious, what would your answer be? And then I'd love for you to elaborate on it. Let's start with Jason. What's your one sentence? I would say that it's because people who are created to be loved and pornography is the opposite of that because it's using another person instead of loving them beautiful matt. Yeah, I would say that over the last 40 years, there's been a ton of research that's come out of academia, different branches of science, like neurology, psychology, and sociology. And all of it says unambiguously that pornography is detrimental to the consumer, to our relationships to society. So if you're interested in science and you're pro science, then that should at least get you interested in in some good reason to so good, let's go deeper there. Then Jason, what else would you say on this topic? And one of the things I learned from you when I heard you speak uh years ago when I was a freshman in high school is porn destroys your ability to love. And so if you want authentic love, porn is not your best bet. Yeah. No, people will say, well, porn doesn't really hurt anybody. I don't know that you could get a statement more factually untrue than that one. I mean, the, the user, his capacity to love is, as you said, is diminished, the person behind the camera, the person filming it, the person in the scene. I I just think that porn only exists because it shows so little of the person because if it actually showed the full woman or the full porn star, what's actually going on in her life, how she was sexually abused when she was eight years old by her uncle that she was raped on a date when she was 18. Uh Then when she was 21 she entered into this, I remember one woman who had had that she decided to quit after being in the porn industry after her fourth abortion, she said I just couldn't take it anymore. But could you imagine if you saw this full picture? Uh like I'd known of one woman. She said that after the, the filming of the scene, it only took three minutes for the whole finished thing to be done. But the filming of it took hours and hours and hours and she was just brutalized. During it and she said it was so bad that when it was done, I had to go to the hospital. Uh but the, the porn producer was such a jerk. He didn't even drive her there. He called an Uber to take her to the, er, after the filming. But imagine if the viewer you saw this, ok, this scene that I'm seeing right here, uh A child that is conceived during this scene is gonna be aborted six weeks later and this woman had to go to the er, afterwards and this and that, like, how could you possibly get gratification out of staring at something like that? If you saw the full picture, you saw the full woman porn would go out of business overnight. That's why it has to reduce the woman only to her sexual value and show nothing else. And so, yeah, the viewers capacity to love is harmed. Kids are harmed, the porn. I mean, everybody's harmed and so we got to ditch that, you know, objection right away and then Matt. Yeah, let's, I, that's wonderful. Jason. It's like we've reduced morality to, if it doesn't hurt, it's OK, which is just a real reduction of the way we should be viewing anyway. Two people can choose to do things that hurt them and that doesn't make it ok. There's a famous story in Germany of a man who had always wanted to eat another one and a man who had always wanted to be eaten. They got together and this actually occurred, both of them consented to it. But I would hope that most people, all people would say this is horrific. Obviously, that's a very intense example. But in pornography, even when two people consent to degrading each other or consent to me lusting over them, people are still being hurt and this is still a perversion of the, the sexual faculty. It, it makes it such that it isn't as it should be. And I had, I had once heard also in the occult kind of the motto uh for witchcraft is harm ye none. And so basically saying, don't harm anybody and then you do whatever you want. But it's like, ok, if that's a good enough motto for the witches, shouldn't we shoot a little bit higher in our own ethical life. And so that should be a red flag. If we think that that consent is the highest good, there's got to be other goods higher than that. Then the greatest of which is love. And Jason I've heard you say, and I'd love you to expound upon this that it's like we reduce our morality in the sexual realm to so long as I'm not raping her, I'm basically at the pinnacle of masculine morality or something. Yeah, like, well, she agreed to everything. How could I be in the wrong? And I, I convinced her to do this and I convinced her to that and she was ok doing this. Well, we're good. It's like, dude, where's your moral backbone? I mean, where's your compass? It's like his barometer is what she's willing to do. And as long as I'm not forcing her to do anything. Oh, I'm quite the gentleman. It's like, ok, I think we got to set the bar a little higher here. Fellas. We couldn't agree more. Matt. Let's go deeper into the science. So, what does pornography do to your brain? And if you wanna talk about what it does to your relationships too, yes. Well, we used to say that only drugs can be addictive and since pornography isn't a drug, it's not something being injected or ingested, it's therefore not addictive. But since, uh, neuroscientist started looking into the brain, it's changed how they understand addiction. They now think that behaviors can be as addictive substances can. And we've heard, we hear a lot about dopamine these days but that when somebody consumes pornography on a regular basis, sort of downgrading occurs in the brain so that the brain cannot feel as it were dopamines effects in a way that it once did. And because of this, the brain is in a state of dopamine craving. And that's why the person immersed in pornography feels the need to perhaps watch more pornography and even more violent or shocking forms of it just to boost those dopamine levels up enough, uh, to get the same kick he did in the beginning, I heard someone use this analogy. He said, if you were on the phone with somebody and they started yelling, you might remove the phone away from your ear and you'd be able to hear them. But if they started to speak, normally you wouldn't be able to hear them unless you brought it back up to your ear again. And likewise, if I spend so much of my time looking at pornography, it's as if my brain is being shouted at by dopa. And when I shut that laptop lid and go out into the world and try to enjoy the things I've, I used to enjoy. I can't feel or hear dopamines effects as it were as I once did. And this is why people immersed in pornography tend to lose interest in very good and beautiful things that you find interesting and obviously that has a negative impact on not just romantic relationships but friendships and family life. Absolutely. Jason anything. Yeah. And I once heard that the one, the pleasure center of the brain uh is the medial preoptic nucleus. And it's very easy to train you think of Pavlov's dog. You know, he'd feed the dog a be ring a bell, feed the dog. And eventually he just ring the bell dog salivates. And what happens is when we get immersed in this world of fantasy and porn, we essentially train our brains to associate sexual joy with dirty, illicit, forbidden sexual fantasies that are always new. But then you transition to a real relationship and your wife is not dirty. She's not illicit, she's not forbidden. She's not a fantasy. She's not ever new. And, and there's a mad thing, like, how, how do you readjust? How do you be, like, ok, I just taught my brain that what is most sex satisfying is something other than a human relationship. And then I try to enter a human relationship and, well, she can't put up with my porn problem. Well, she must be approved. It must be her issue. I'm not actually cheating on you and you could just see how it would deteriorate the very fiber of that relationship because of what it's done to the guy's brain or to the girl's brain because we got to be fair. This isn't just some guy issue. More and more women are struggling this as well. Get, getting into this sometimes out of curiosity. Like, what do I need to look like? What do I need to do? What do I need to be? But I need, we need to remind them that they were never even created to be porn and they were created to be loved. A good point. I love that. I think often I've been thinking about this more and more about how porn lies to us. But, but in a way that's it. It's so much more insidious and goes so much deeper than we often realize And I know for me when I started to, when I became a Christian at the age of 17 and started to try not to look at pornography or masturbate, that sort of stuff. I kind of had this intellectual conversion where I realized that I probably shouldn't be treating people as consumable goods, you know, like animate providers of pleasure. And I kind of thought, well, that's it. Like I, I understand it now but, you know, I've been married 17 years and I still wrestle with liars that I apparently are still holding on to at some level about what pornography and what Hollywood has taught me about the way what women are, how they should respond, how they should desire these sorts of things. So, it's, yeah, I just, just to that point, I think it's a lot more insidious and goes a lot deeper than we often realize it sinks very deeper. It's just, and I remember you having like points about what porn teaches men about women. Some, like the, the value of a woman is determined by how much lust she provides to you. Yeah. Well, yeah, I mean, that, that's a, that's a big one. I mean, wouldn't even start there of just like, ok, then you start treating women according to how much lust they're generating in you. And if I don't feel a lot of lust towards that woman, then I don't even treat, give her the time of day. Whereas this one, you know, is really sexually alluring and so all treat her in a different way. And so you become very utilitarian just using people according to what you're getting out of this arrangement. And for the guy who's getting hooked on this stuff, I think in a sense he's, he's got that moment of male validation in her eyes that the way she looks at me is like, I'm handsome, I'm desirable. I'm powerful. I'm good, I'm sex and all these things that I really don't think that I am. But just for the moment, she makes me feel those things and then you get on this high and then you walk out of the world and just crash afterwards of just like, wait a minute, the girls in my gym, the girls at the mall, like nobody's looking at me that way. In fact, they look down at me if they were to find what type of guy I am behind closed doors. And so there's a lot of power in the way that a woman I think presents herself to a man. And there's a lot of power in the way that a man looks at a woman and, and whether he's looking at her as a thing as a collection of body parts, I think women can sense that from 100 yards away and, and it creates this kind of restless vulnerability and resentment in the woman towards the guy and even perhaps towards her sexuality itself where she could even swear sexuality. I'm asexuals. I'm not into any of that stuff because of how porn fi it's become. But likewise, if a man grows in purity of heart, uh he can give his beloved this piece of the way that he looks at her. Like, wow, he's not looking at me for something he can get from me. He sees me as his respected and beloved companion. And I think everyone wants to be seen that way and every man wants to get to the point where he can look at his beloved that way. But porn really ensnares us in this cycle of OK, you make me feel valid, you make me feel manly. But then when it's all over, you feel like I'm not a man, I'm just a boy trapped in a man's body. And so to find freedom, obviously, we got, it's not enough to say, hey, look, this is why it's bad. This is why it's damaging. We got to get to deeper roots to find healing. We often talk about the feminine genius, but I would say that the masculine genius could be summed up as strength on behalf of others. But uh with pornography, it's, it's the opposite. It's I'm taking your strength to validate my poor self esteem or something like that. I think we all kind of realize that look to a woman to validate my masculinity is not the way to go. And I think at our core we know that that's fake. But Jason, like you're saying, like you said before, Matt too, there's something about it that's so ensnaring. Like we get back to it even if it is fake and maybe that's, maybe that's just so important to begin with. Like, pornography. Thank you. Perfect. Right. Like, it'll make you feel alive, you know, really important to say those things. If it didn't, it wouldn't be this multibillion dollar industry and people wouldn't find it so difficult to quit. But then you go a little deeper than that, say, well, what's pornography promising? And, and what is it actually resulting in? You know, because I don't know if I'm parroting Jason here, I'm sure you said something to this effect, but it promises us freedom and we find slavery, promises us entertainment, we become bored, it promises us adult, adult entertainment. We become increasingly juvenile. So it does give us something in the short term, but it leaves us emasculated, bored and um unfulfilled. And anybody who's looked at pornography I think is aware of that. Like, that's just a common experience that men have when they and I'm sure women when they engage in pornography during the anticipation and act, it, it might feel incredibly rewarding in a but then as soon as it's done, you're like, oh my gosh, what the hell am I doing with this beautiful gift of sexuality? And there's a reason we feel like that. Yeah, I couldn't agree more. And I think so much of it is also sought after for some sense of adventure, some sense of like, you know, the rest of your life kind of, you were saying before Jason might feel incredibly boring, you might feel so unvalidated. Um, but pornography feels exciting, it feels like some sort of an adventure. So, I mean, I guess the challenge there for people is like, go find real adventures. They're out there. I mean, people for thousands of years have found that sort of adventure. It doesn't need to be found. And that's Jason. Did you have some say in that? Yeah. Sometimes when I talk to people about trying to break free, one of the first things I encourage them to do it. Ok. Look at, when are you messing up? Where are you messing up? What's the circumstances there? Are you bored? Are you lonely? Are you angry? Are you stressed out? Are you tired and perfect? Yeah. Yeah. When I'm bored or, you know, it's when I'm all stressed out, I go to that for some relief. But it's in a sense a bit like alcoholism. They say that the emotional age at which you get hooked on alcohol and I would say drugs, porn, whatever is the emotional age at which you remain until you learn how to cope with moments of desolation with healthy consolations instead of false cons. And so I'm bored, I'm lonely. I'm angry. I'm stressed. I'm tired. Boom. I'm on my laptop, I'm into porn. Did it solve the problem temporarily? Yeah. I mean, just for the moment I was on that I could forget about all this other stuff I felt wanted. I wasn't lonely, certainly wasn't bored for that time being. And, you know, and, and it seems like, ok, it solves the problem then as soon as it's over, all the problems are there and they're deeper. And so it's like, ok, I'm bored, I'm only, I'm angry, I'm stressed, I'm tired. Maybe you need to take a nap. Maybe you need to go for a jog. Maybe you need to connect with your family. Maybe you need to get a job, maybe to get off video games, maybe you need to go, go for a hike, go, go bench press, like go sweat, like go do something, get some healthy dopamine, flooding through your system instead of always thinking like, ok, sitting on my couch all day on flipping through Instagram reels. Why do you think you're bored out of your mind? Why do you think you're lonely? Because the only things that would actually remedy this thing is getting off the screen, engaging in reality and doing something noble. And so obviously, it takes a little bit more effort to do that. But that's the only way that you become a man when you're able to say, yeah, I am bored. I am lonely. I'm not, I'm really lonely right now. What do I gotta do about that? Well, maybe I should start up a young adult group at my church and get to meet 30 people. Maybe that would work better than the porn website. Jason. I'm curious, what effect does pornography have in addition to what you already said? What effect does pornography have on a macro level on our culture? Uh, I mean, it's, it's impossible. I mean, how much time we got about four hours you could dive into this but just this isn't Matt's podcast. Yeah, I mean, yeah, I mean, you just think of the poor kids that have been exposed to that stuff. I think of two girls in particular. One girl told me, she said she's been looking at porn every single day for the past five years because she said that's when I found my dad's porn collection and he doesn't know that I know he looks and he doesn't know that I look, but every day since I found his addiction, it has become my own. Now. Imagine an adolescent girl for five years absorbing that violent degrading imagery. How do you transition from that into trusting a man with your body into what healthy sexuality is supposed to look like and what, what your body is supposed to look like, what the bedroom is supposed to look like? How do you heal and transition that when your own family doesn't know about that? Then I know of other people who basically had the opposite reaction found their dad's porn collection and said, look iiii I used to, to look up to my dad and now, now I can't even look at him anymore like I thought he was a better man than that. And my dad is lusting after girls who are two years older than I am. Why my mom's sleeping in the next room then erases internet history. Kisses my mom and goes off to work and thinks we don't know. She said it makes me sick. How much, how much I resent that guy. And so you imagine this stuff now compounding exponentially over the hundreds of millions of young people getting exposed to this stuff. Like, no wonder relationships are imploding after three months. No wonder kids just want to run to some dating app to com modify each other when it comes to dating relationships and none of it is ultimately satisfying us. And so, yeah, it, it's hard to, it's impossible to overestimate the harm that this is doing to young people, old people alike because I mean, I, I've met men who've told me they've been addicted to porn for 40 50 years. I get emails from the wives on a weekly basis of like, yeah, I'm trying to work with them but it's been 20 years and he, I caught him with it again. It's like, wow, like, how do you build a marriage in the absence of trust. I mean, the answer is you don't. It's heartbreaking. Jason. I, I recall you talking about a British researcher, maybe an anthropologist who studied all these different cultures over time and noticed that any culture that persisted in sexual immorality for, like, more than two generations eventually crumpled or something like that. Do you recall? Yeah, I believe his name is JD Unwin Un. Win for someone who wants to look that up. But, yeah, I mean, he studied ancient Greece and Rome and all these seemingly cultures that would never collapse. But once they diverted the sexual energy away from its natural end, which is marriage and the family, they just imploded. And you see like, ok, well, how are we here in America since the 19 sixties? Wow. Things are going, getting pretty messy real fast and that's why I think the family is so much under attack. Not because like, it's just a target of attack. It's, it's under attack because it is the weapon. I mean, you think of like the top gun movie, you know where Tom Cruise? Just that came out Maverick last summer or whatever the whole point of the movie was to attack. One thing and what was the one thing? It was the weapon, it was the weapon of the enemy. And so it became the object of all the bombs and missiles at the end of the movie. And so in the same respect, the family is the cell of resistance to oppression. GK Chesterton said, and, and that's a very, that's a very weapon that's needed to build up a civilization of love. And that's why it's under such tremendous attack. And so we've got to realize the greatest weapon we have our little holy families. That's why there's so much under attack. That's the solution to this cultural mess. And the only thing that's gonna get us out of the disaster that porn and the sexual revolution is driving us into. I think often what we do is we see the extremities of perversion and then point at it and seek to remedy it. But I was just reading this today from Acts chapter two verse 40 where Saint Peter says in his preaching immediately after Pentecost, save yourselves from this wicked generation, we live in a wicked generation. And if we're going to save ourselves from it, we need to acknowledge that the generation in which we live is actually wicked. We also have to take uh the words, you know, don't be polluted by the world or keep yourselves unpolluted by the world. Don't let there be a hint of impurity among you. And I think for too long Christians seeking to cozy up with the world, seeking to prove to the world that it's cool and tolerant has just given way too much ground. I was on an airplane flying back from France the other day and a couple of ladies were in front of me watching that movie, Wedding Crashes. I think Owen Wilson is one of the actors and I haven't seen the movie, but I glanced over a few times and I realized it might be funny. I don't know, I haven't watched it but it's deeply wicked and perverse. And I think as Christians in this kind of day and age, it's just, it's not enough to kind of cut off the flour. Like it's kind of the porn is a problem. We really have to be serious about not ingesting the same entertainment that the world is ingesting. And instead we've got to be ingesting that which is true, good, beautiful. And that's, that's tough. That's tough. I think a lot of people don't want to do that. We, we really, we want to just receive from the world and from the entertainment it produces on Netflix, peacock, et cetera, whatever we can. But especially for those who are in the midst of this struggle that I think all Christians, especially those who are struggling with sexual purity, which is gonna be so vigilant that is challenging. But I think there's so much freedom there if you actually do about what you're saying and we could talk about this forever guys. Um especially responding to this question of like, what's wrong with pornography. I wanna tie that question up there. Um But do you have any resources that you would recommend if someone's hearing this for the first time? And they want to know more about why pornography is damaging, why it's wrong. Yeah. Well, first I wanna pitch over to Matt because I know he's got a book he did in terms of the scientific research on it. And then I can talk about the one that we did together. Yeah. I wrote a book called the porn Myth which is a non-religious response to pro pornography arguments. I thought just like someone can make a case against abortion without appealing to Christian morality or scripture. Even though those things, I think obviously the strongest side, then someone can do that with pornography as well. So this book, the porn myth, there's no quoting of scripture, no referencing to Christ or the teachings of a particular church. It's just, here's the findings like I mentioned earlier, neuros psychology, sociology. So even if people watching right now, they're not religious and they're not interested in religious arguments. Well, they don't need to worry. This book isn't based on that. Um And so that book is on audible paperback and whatever. So that I, I was pretty happy with that book. I thought, I thought it was a, I tried to, I responded to about 27 arguments that people often, you know, like maybe animate porns or maybe masturbation is ok without pornography. All those sort of things that we maybe say to ourselves that we hear from society. Yeah. And, and that, and I teamed up a couple of years ago because so many guys and girls would come up and say, hey, look, I've been trying to break food from porn. I know it's wrong. I get the arguments but I'm good for like a two week and then it's back at it and I'm good for a month and I'm back at it, I'm good for a day and it's back at it. Like, how do you actually find lasting freedom? And so he and I met and I teamed up and created this little book called Forged. And essentially what it is is a 33 day game plan to find freedom where you're really getting to the roots of the issue that we're not just tackling it from a, you know, a neurological perspective or just from a spiritual perspective, just, just pray more Hail Marys and it'll go away. Obviously, prayer is an essential component. I believe the spiritual element is there. But also there's physiology we're dealing with there, psychology, sometimes emotional wounds and trauma. And so we really try to tackle the porn issue from a fully human perspective of emotionally, physically, psychologically, spiritually covering all these bases. And then with every day, it's like a 33 day challenge, you get emailed to you a free video from a different person. And so some are doctors and psychologists, some are more spiritual, you know, leaders in the church and this and that. So every day you're getting it from a different angle. So it's not the same talk and head. And that little short inspirational video is corresponding with that day's content to really get to the roots of the issue and help people that and it's obviously not a money back guarantee, 33 days and your porn is gone for the rest of your life. No, but it's 33 weapons in a sense that you can use in this daily battle because it's not like you, you sign some chastity commitment card and like, oh, now I'm good to go. I'm like this is something you're gonna fight for your whole life. And if you don't have the strategy in the battle, I think you've pretty much already lost before the battle began. So it gives those strategies of how not to lose your peace when you fall, how to start over, how to have accountability, all the different components because Matt and I felt we were hodge podging. People would meet him like, hey, try this filter and use this thing and call that counselor and felt like we were just patching things together. So we thought maybe let's just create one resource that's got it all. And uh and that's why he created the book for. And the idea is that you don't do it alone, you need to do it with another guy. Uh We have a similar one for the women called an uncompromising purity. Uh It's let lust is not just a guy problem that Kelsey Sco wrote. But this is the one specifically designed for guys to do in community where there just one guy, father, son, men's youth group, whatever do that persevere in 33 days. And I think you'll have the strategies you need to win because honestly, defeat is not an option here. I mean, being some 48 or 35 year old porn addicted husband or father, that's not on anybody's radar as the goal. And so this is just a battle, not only that you can win, but that you can't afford to lose. Also, I point out real real quick a ministry specifically for women would be Magdala Ministries dot org started by a friend of mine, Rachel Klei Magdala Ministries don't bog if they're women watching who are struggling with pornography and wanna find like a safe group of other women and, and, and if a woman is struggling because her spouse or partner is looking at porn, there's another one called Bloom for Catholic women. Uh Even if you're not Catholic, you find a lot of helpful stuff there because the women going through this, if their partners are looking at are suffering really a sexual betrayal, trauma, that's often gaslight. I'm just like, oh, you're just a prude or you're getting too worked up about this whole thing. There's a lot worse husbands out and all of her emotions and feelings get completely invalidated. Um And so she needs support through this whole thing as well. Not only the guy so bloom for Catholic women is a helpful one too. So I think that this is so needed. Especially Matt, I saw your interview with Dennis Prager and I think there's a lot of people out there who, you know, by all other measures are really intelligent, but they don't really understand what's going on with pornography, how damaging it is on our culture. So in the time we have left, I want to switch gears over to that second person that I mentioned, people who they know that pornography is wrong, they know that it's damaging. But Jason, like you said, they struggle to break free. And so let's go deeper into that content. If one of them came up to you right now and said, hey, how do I finally break free? What quick advice would you give them, Jason? Well, one is, does anybody else know about this except for me? Because if I'm the first person you're telling, uh obviously you haven't done the most important thing because in order to really strike at the wound uh of pornography, we've gotta, we've gotta address the pride issue of just like nobody can know that I'm not the guy who they think that I am. And so as long as you want to wear that little cloak, uh you're not gonna see a lot of victory. And so you need to have accountability, somebody that you can talk to someone that's a little further along on the road in terms of these battles instead of like, I look yesterday, hey, I did too see any good websites. Like, no, we need somebody who's gonna call us on and sometimes counselor is necessary finding whether it's a sex addiction therapist and really kind of getting down to the roots. There's an, an evangelical therapist named Jay Stringer who's got some really good stuff online about really getting to the core. And, and I like his approach. We just did a podcast with him where he talks about that the the desires, the things that you're looking for online and these unwanted sexual behaviors are often a road map towards your healing. And he, he did a study more close to 4000 people of what their internet searches had to say about them. And they were able to kind of create these templates that if you're looking at this type of porn, odds are you had a really authoritarian father and you have a relationship towards women that's more fantasizing about this because this piece is kind of lacking in your life. And if we can remedy that really get down to those issues, then you're dealing with the roots of the weed instead of forever, like Matt said, just clipping at the leaves of it. And so therapy is often a very underestimated tool and the importance of breaking free because this, this has been going on for years and I've tried this filter and I've tried that thing. Maybe it's time to get down to the root structure beneath it to help find the healing. So good love Jay Stringer. He's actually the next episode in this series on healing, sexual Brokenness. Oh, awesome. Now, what would you say if someone came up to you in addition to what Jason said and said, hey, I can't break for you. How do I finally get rid of this stuff? Yeah. Well, I, I guess I'd want to define what is meant by break free because what is freedom? It's not like this thing that we like this milestone that we pass one day after having read a book or having watched this video and then you have some kind of phenomenological reaction where you feel freedom is now something you're living in. I think I found it helpful to think for freedom is one day rather than a finish line. And so like, what kind of man do I want to be? What kind of things should I be doing? Should I not be doing in order to be the kind of man that I, those are really good questions that I'm asking. You know, when I, if I do, if and when I do fall to rely on God's Mercy, I think incredibly important great book called I Believe in Love. He's got this great line. He says, I'm not telling you, you believe too little or too much rather in your own wretchedness. He says we are far more wretched than we can ever imagine. He says, what I'm telling you is you don't believe enough in the love of God. And so I think whenever we are become face to face with their own wretchedness and Brokenness and selfishness and lust, that's a horrific thing to look at. And it all, it should always be looked at in light of the savior's merciful gates. Chris loves us. He doesn't give up on us even when we want to give up on ourselves. I think honestly having a more gentle approach to ourselves is actually more effective. Like not just that it makes us feel better than being a hard ass to ourselves, although sometimes that can help, but it can be kind of just, it's actually counter productive to call yourself like a worthless sack of crap. He again, it's actually a lot more healthy to be like, what, what happened there? Like, why did I do that? What was happening? What was I looking for? You know, uh What, what um what, what kind of negative emotions was I maybe running from and having that more curious approach. Uh I, I found the same thing that if you have more compassion on yourself instead of just beating yourself up out of shame. Uh You, you make a lot more progress because a lot of times the root of these things is wounds of shame and just identity of just like I am a failure. I am a hypocrite. I'm not a real man. And so I might as well just go back to all that stuff because that's not just what I do, it's who I am. Whereas if you start to see yourself in the light of God's love. Well, maybe I'm not a worthless piece of garbage. I remember one guy he, I read about that who was hooked on porn, going to prostitutes, strip clubs the whole nine yards. And he finally opens up to another Christian guy. And this other guy who was a real upstanding Christian man in the community said to him, well, what you really want to do is look at porn and masturbate, then go ahead and do it. And the guy was like, what like, yeah, if what you really want to do is look at porn, Masur bait, go ahead and do it. And the guy was, he just kind of pounded the desk. He said, no, that's not what I really want. And the guy looked at him and smiled and said, exactly. And for the other guy, it was this watershed moment of like, maybe I am not pure depravity. Maybe there's actually something good in me that craves for something better than the next hit on the next porn website. But it's just been buried under all this shame. And so if you have a little bit of mercy, you make a lot more progress, I think than just trying to white knuckle it to the finish line, let's say with that theme of shame because I think this is so important. I think shame is at the root of staying stuck. Matt. I've heard you talk a lot about this as well, Matt when you were in the midst of this and in the midst of your struggles with pornography, what did that shame feel like? And what did you do in order to break free from that or to deal with that shame? So you could find that freedom that you mentioned. It just feels hopeless. Feels like there's something fundamentally wrong with something fractured at the core of other people don't experience. I'm special in my group. Other people can be free of it. I can't. And that must mean that there is something just irreversibly wrong. And I think what's interesting is we sometimes make agreements with those things, you know, like, yeah, I am. That is true. That is a true fact about me and then we walk around not realizing we've made these agreements with the enemy and these agreements need to be broken. And so I don't know, I've had several really powerful experiences where I've said in the name of Jesus Christ, I renounce, I there is something fundamentally broken. I, I proclaim the truth that I am a beloved son of the father, you know, and, and to be kind of patient with myself during that time and say, ok, like this is completely unacceptable. Of course. And yet, like you were exposed to porn when you were eight, he didn't ask for that. You just stumbled across it. And then you had a, I'm talking to myself here. Then you had a best friend's mom who would buy you porn when you were 12 and 13, like go to BHS stores and buy them and like, if you like, yes, like you're a victim in this like this, this isn't ok. Like there's a reason you're struggling with this, that kind of, that kind of patience. And I know sometimes people are reluctant to talk like that because I like what Jason said a moment ago about being gentle with yourself because we fear that. Well, if I'm gentle, then somehow I'm giving myself a pass, but that's not what we're saying. So I think that really helped as well. And then, um as Jason said earlier, kind of bringing people into that. Some things can only be healed by the antiseptic light of truth. This is one of those things. So bringing it out in the open before people that you can trust. I think one of the things that does as well is you see in their response to you that you're worth being friends with. You know, I think that's one of the lies we believe in when we slip up into serious sin. Be it pornography or something else is like, if people really knew what I was like, they would not stick around but having a good friend that you trust and rely on or multiple people, this proves that like, no, it, people are gonna stick with. People do love you. They are here to help. They're not ashamed of, but they do believe. Yeah, so true. It's beyond healing when someone loves you. Not in spite of your Brokenness, but perhaps even because of it like they're there for you through the thick and thin. And I love that. And I think that that approach makes so much sense. And I, I love the different tone we're taking now to people who again, they understand that it's wrong and they want to break free but they're struggling to do. So I want to go deeper on something I don't think is talked about much in Jay Stringer's awesome book, Jason Unwanted. He says this. He says when you are involved in unwanted sexual behavior, one of the most maddening dimensions of your life becomes your fight with freedom. You long for liberation. But you also experience a strange comfort in the misery and pleasure. Your unwanted behavior provides. How can someone break that attachment and overcome that fear of letting go? Because maybe this thing has just been a crutch for them. Yeah. Well, I think one thing would be helpful is keep in mind what Matt just said a few moments ago about what freedom is, you know, is freedom a finish line or is freedom, the road that you're on and that, you know, once you get your will set in the right direction, yeah, there's gonna be setbacks, but don't think. Ok, well, I had a setback, I guess I'm not free, you know, I, I got wounded on the battlefield. I guess that means I trade my troops. No, there, there's no dishonor and getting wounded on the battlefield. The, the real dishonor is fleeing the battlefield, kind of waving the white flag and leaving the rest of people on the battlefield. And so I think with Jay Stringer, one of the things that's so helpful is that he really kind of really gets down to these core issues of having compassion on yourself. And it, yeah, it seems like a mystery of like, what the heck, when is this thing gonna be away? You know, how am I gonna be done with it? And then you get upset about the fact that you got upset about getting upset that you were upset. It's just this cycle of scrupulosity and shame and it's just like, ok, hit the time out. You know, you are not defined by your weakness. You know, you're more than that. And yeah, you, you had a little setback but you know what your heart's in the right place. You can have victory in this regard. And so don't give up like, let's just keep fighting at this thing because maybe this false notion of freedom is what's holding you back of thinking. Uh You know, maybe you grew up with a lot of scrupulosity, maybe with an overly authoritarian parent, you know, maybe in a home environment where you felt you needed to earn the love of the father. And as long as you kept screwing up, it's just like, man, until I get that straight. A's until I, until I win that state champion being in ship until I do all things, right? The father's never really gonna approve of me. And if we think that, hey, winning his love is impossible, sometimes we just sit down in our shame and be like you, you resign yourself. It's kind of like the movie, The Shawshank Redemption where there's that guy who lived basically most of his whole life and you know, in prison and then he finally was getting released from prison. What's the first thing he did? Like he tried to commit a crime in the prison so he could stay in prison longer because for him, it, it had become like a, a false companion. It's all that he ever knew was that. And so in the same respect, porn or unwanted sexual behavior becomes our false companion that goes with us through some really dark times of life. That time I was laid out for my job and I was lonely and I was struggling with this and that I could always go to that to find a little bit of comfort. It becomes almost a maternal sensuality that it's sexual, but there's a maternal element to it. And that's why porn keeps us as boys. Because if you think about it, when we're conceived in our mothers, we associate the woman's body with comfort and warmth and safety, then you're born into the world. And again, the woman's body, I'm crying. Well, your nurse and your mother holds you at her breast. And again, the body is a source of comfort and warmth and consolation and all these things. And then eventually the boy gets weaned and grows in enough strength to become a source of consolation for the woman. And that's the ascent towards manhood. And, but what porn does is it retards the entire process of masculine development. Where now in your moments of desolation, you're running back to the woman for consolation instead of being a source of consolation for her. And so once you, once we start understanding like, what am I really doing here and why, why is this having the effect that it is? Sometimes you can kind of stop beating yourself up and be like, ok, here's what's going on. I understand my shame a little bit. I understand my cravings. And so I don't need to identify with shame because they say, you know, guilt is that you did something wrong, but shame is that you are wrong because of what you did. It's like that quote I once heard from a priest that God knows your sins, but he calls you by your name. The devil knows your name, but he calls you by your sins. And so just be mindful if, if you're trying to identify yourself by your sins, that's not the voice of God. That's so beautiful. Jason, my goodness gracious. Well, but you know, to that point that you just made at the end there, you know, in revelation chapter 12, verse 10, Satan is called the accuser of our brethren who accused him day and night before the throne of God. Conversely, the Holy Spirit is called the uh parachute, which they tell me means defense a turn. I love that. Uh this idea that the father is on our side, you know, you're not the enemy, there is an enemy and it is not you. You are a beloved son so good. We've touched on this a couple of times, but I just want to put a picture in people's minds. So let's say you get porn out of your life. Let's say you, you learn to master, you know, your desires and you're not falling and on wanted sexual behavior. What does that leave you free to do? Like again, we've touched on this a little bit. But I'm curious, Matt, what would you say? Like, what sort of freedom waits people for people on the other side? Because I feel like sometimes all we hear about is like, just quit porn, quit porn, quit porn, but we're not really selling them. The vision on the other side. Yeah, that's a good point. I tell you the times I feel most masculine is when I am serving my wife, when I, but I feel like I am offering my strength to her and the kids and I'm not just trying to take it from them. There's something so right about that and it's so liberating. It's almost like I'm no longer driving in second gear. I'm in fifth gear and I'm cruising and I'm 11 as I should. So I don't know, that could be part of what you experience as you begin to break free of this stuff, begin to feel like you're living the way that you should now, maybe you weren't, you know, maybe you could quit porn and then just replace the addiction or still waste your life in a mind numbing time killing pursuits. But one thing I like to think about is and, and Jason forgive. You can tell me if I stole this from you, I steal much from you because you have, you say things so well. But when a person battles against pornography, he's actually growing as a, his, his virtues are sort of growing together. He's not just growing in sexual purity, but he's growing in like, like think about what's required of the man who makes the decision to stop looking at porn, not just chastity, it's moral courage, patience and humility. Like the battle itself can be a way that I kind of grow as a man. So that when I find a good degree of freedom from it, it's not like I'm as I was, except my chastity Health bar is up here. It's like, no, like I, I'm actually becoming a more to put Matthew Kelly, a better version of myself in every respect. I I once seen the stats for porn, biggest porn website in the States, how much porn was consumed in one particular year? And it was 4.5 billion hours that people spent streaming pornographic videos in one year. And you do the math on that. It's 500,000 years of human life wasted on one porn website in one single year. And so now now think of that, OK, what could human beings do with 500,000 additional years of human life for the good of humanity? I mean, you, you can't even conceive how much more good could come into the world and the time that was wasted doing that. But just to get really micro instead of macro like that. I remember talking to father Augustino Torres who was giving counsel to a woman on what should I look for in a potential husband? And he said, make sure you find someone who's fat and he said, faithful available in tea and in terms of the faithful, it's obviously not just I want cheating on other people but obviously the, the fidelity of your imagination, but the one I wanna hone on is available, he said a lot of times when guys get hooked on porn, they're just not available. Not in the sense that he's sitting in a basement looking at porn, but when you're having a conversation with him, he's not even all there. I remember talking to a guy and his girlfriend once and as I was talking to the guy, I was thinking like this guy's got to be hooked on porn like he's just like, he's just not here in the con, he's not fully there. And sure enough, within 10 minutes of conversation, he divulged how, how hooked he is. It just keeps you from being fully present as a man, not only to your partner and to God, but to civilization as a whole. Yeah. And I remember one of the lines, Jason, you would say a lot is like the peace and the joy that come from living this pure life. It's worth more than anything that the world has off. And I found that to be so true as well. Matt, I want to go back to your wife. I think your wife is basically a living saint. Most women, she's like most women, uh wouldn't respond to maybe their husband struggling in the ways that you did in your past, uh, in the way that she did. How did she respond and what can spouses listening right now who are going through this do for their spouse? Yeah. Well, I would say like if you're a fella and you're married, you realize that, you know, maybe to state the obvious, but your wife has every right to be angry, I think, uh, you know, I think a lot of wives fear that they're not allowed to show any negative emotion because if I do that, then that's gonna trigger you. And apparently it's all about you anyway. And so I've got to somehow react to this with a complete stoicism, but I think just kind of giving your spouse the freedom to react however they want to react. Um And I've heard Jason say before that rather than just telling your spouse that you might be engaged in these things, you're ashamed about. What if you went to them with a litany of things that you are doing and have been doing in order to be free out of love for them. That's just, that's also just kind of a more masculine approach. Like here's what I'm doing. I'm not just complaining because I fell again. Now, I'm letting you know that I've implemented this software. I'm going to an essay meeting maybe where I've, you know, I, I've, I no longer have a smartphone and these sorts of things and I want you to know that I'm doing this not primarily for you, primarily for my love of God. And next, because this God has commanded me love you. Well, yeah, it's, it's kind of like a Jaco approach. You know, that ex Navy seal guy, business entrepreneur of just extreme ownership. Like I'm not gonna pass the buck on this. I'm not gonna blame distress in my life. I'm not gonna blame you for not being as sexually available as I might have wanted you to be. I'm not, I'm not gonna sit the plane anywhere. I'm the one who clicked on that website. I'm the one who did this. I own it and I'm gonna get myself out of this. I think that is the hope that the wife needs to see because if it's anything other than that, I mean, it's crushing for a wife, uh, to have the husband pass the book and make excuses and say, well, I'm trying, it's like, could you be trying any more or are you just trying any? Could you not even try any less than you are? Yeah. It's such a good point, right? Like, it's so easy to, the easiest thing in the world is to criticize other people. The hardest thing in the world is to own their own stuff. And that's true in this situation. Yeah. And it, and it pays off because like when II I read one book by Jaco where he just talks about that extreme owner ownership principle and he just talks about him and some other troops when they made some faults on a mission, just totally owned it in front of the commanders and just said, look, it was my fault and I know my fault, my fault, my fault. And it's counterintuitive that you think by taking on the fault that the person would look down on you. But the opposite effect actually happens. It's like, ok, now I actually admire that person. I remember we let go of a company once that we were working with when things didn't go as planned, it just seemed like they were making kind of excuses. Whereas what I was looking for for them just like own it. Yep. Drop the ball. Could have done better. Here's what we're gonna do next time. We probably would have kept him. But the very fact that it was just always another reason I, I just never saw that ownership. We decided, hey, we might want to move in a different direction. So from a, an executive business perspective, bosses, look for that of like, wow, that guy stepped in it but he owns ok, I can see that guy moving forward in this business whereas you got this guy. Yeah, he stepped in it but it's everybody else's fault. Somebody shoved me into it. It's like, ok, that guy's not owning it. Let let's move on. And so same thing in a marriage, I think you might fear that if I really own this stuff, my wife is gonna see me as less of a man. I think the opposite is true. When you, when you own your junk, that's when she's gonna see you as most of a man. It takes a lot of humility to do that. I remember a priest telling me once that Augustin said this. He, he said that Augustin said this. I've never been able to find it, but he said that Augustin wrote that lust is the sin of the proud. Lust is the sin of the proud. And so naturally, the antidote to lust is not just chastity or purity but humility. And so I think it's anyone struggling right now, especially don't just develop the virtue of chassis, develop the virtue of humility because of course, that's the foundation of all the virtues, but it will directly counteract this struggle as well. Yeah. And, and it's not like the, the more pure I get, I suppose I'm stronger and stronger and stronger. I think the opposite is kind of true that the more you grow on purity, the more you just realize your weakness that it first I wanna walk with God, then you trip. It's like, ok, I'll crawl with God. Ok? That's not even working. I just need him to pick me up and just carry me. And so it's returning to this spirit like a child like spirituality, not childish in any respect, but a child like of an utter dependency on the father instead of just trying to pull yourself up by your own bootstraps, which never works. Yeah, so true. Uh Before we end up the show, Jason, I had one question for you. I think for people who, who have adopted this life, so who have gotten porn out of their life? Who are living this virtue of purity? I think there's this faulty assumption often that if you live purity before marriage, you're guaranteed to have a great marriage. I know I kind of subconsciously fell into this myself. Why is that not the case? And what other virtues are necessary in order to build a great marriage? Yeah, I think we kind of need to avoid kind of a sexual prosperity gospel when it comes the marriage, uh like a health and wealth kind of thing. Like if you just stay faithful to God and you signed your commitment card, then hey, you did what mattered and you're gonna have a fruitful marriage. Ok. Well, that's, that's covering maybe the sexual piece of marriage. But guess what, 99% of your marriage is not on the bedroom. You know, it's not sexual, what's going on with that other 99 piece when I was interviewing uh Jay Stringer recently, he told me that when he's an evangelical and he was going through his seminary, they had to get 40 hours of psychotherapy before they were allowed to graduate from the seminary. 40 hours of psychotherapy. Like I think that should be part of every pre K A program for marriage preparation. Like, imagine what would happen at the divorce rates if we actually put couples through the ringer like that? Like, OK, is there some junk that you're dragging into your marriage? You're expecting marriage is gonna be some kind of car wash. Whether it be financial, emotional, mental, psychological. Like that's real. Get into the nitty gritty. I'd heard of one Protestant marriage prep program where they gauged how successful it was by how many couples they could get to call off their engagement and they would typically get about 50% of the couples to call off their wedding after going through the course. And that is massively successful. And you think, oh no, it's not. It's breaking up all these future marriages. No, it's not. It's preventing all these future divorces is what's going on there. And so I think what we've got to do is make sure we're not treating marriage prep like triage like something you're doing four months before you get married. Now, we got to be doing this in junior high and high school saving marriages before they even begin. Matt. Anything to add to that in the past. So I'm curious if you were to leave everyone with like one challenge that they can do after listening to this in order to break free, what would that challenge be? Yeah. So I agree with everything Jason said and yet to add to it, I would also point out that neither of us is saying that we have to be saints before we're married. And yeah, because I had this idea when I got married, I was like, I, I kind of get the theology of the body and I'm not sleeping around and you know, like I got this and I had no idea how selfish I was like, especially when kids came and demand how selfish you were either Matt, Nobody knew. Not Jason, not me, not my wife. But it was shocking to me. You know, and I've heard Jason say that like marriage often kind of brings to the surface like oil and water, all the imperfections and, but sometimes I'll say to people who are like, I don't know if I'm ready to get married. I'm like, dude, I've been 17 years married. I'm not ready either, but it's a beautiful thing to grow together. Uh grow in virtue, spouse. Uh One thing, what did you say? One thing, one challenge. Yeah. If you, if you want people to do one thing to break free from unwanted sexual behavior after listening to this, what's one thing that you would challenge to? I, well, I just to kind of circle back to what I said earlier. There's a million things you could say, right? But one thing is to stop justifying entertainment. That's evil. Stop it. Don't watch it. And that might mean smashing your computer. It might mean getting a, a dumb phone, they have these smart looking phones might just mean that living a more radical lifestyle looks different, those around you. So might want to get serious and that seriousness might wanna become visible in making these manly kind of decisions. Awesome. Thank you both. Uh Jason, how can people get the forged book and how can they find you both online? Yeah, if you just go to chast dot com, chastity dot com, they can click on the books and the forge book is available there. And I think if I could throw out one challenge, just just be in today. Don't worry about tomorrow, don't worry about it. I gotta be absent for the next eight years of my life or what about the past? What are the devils so obsessed with getting you either in the past or the future? Because only in the present moment is sanctity to be found. And so all you gotta worry about is today just between now and time to go to bed, just keep your focus there. Don't lose your peace and then I'll kick it over to Matt in terms of how people can get a hold of him. Yeah, I have a podcast called Pints with a Quus. It's on youtube. You could type that in and find it. We have long form discussions. Folks might find it helpful. So good. Thank you both for your time. Honored to, to have you on the show. Everything you said is so, so helpful. We'll throw all the links in the show notes and uh yeah, just honored by both of you have learned so much from you over the years. So keep up with the great work, so much good stuff packed into that interview. Two final thoughts or challenges. One, I'd invite you to actually listen again. If you can make the time. There's so much to digest a lot to learn from that interview. Next, it's a pick up Matt and Jason's book Forged. The subtitle is 33 Days toward Freedom. Just click on the link in the show notes to get that very affordable. And by the way, at this recording, the book is so popular that it's actually on back order. And so if you find that that's the case when you click that link, just set a reminder on your phone to check back in like 2 to 3 weeks. So you can pick up the book. So obviously, in this podcast series, we're talking a lot about sexual Brokenness and how to heal it so often though at the root of sexual compulsion or Brokenness is trauma. But before you can heal it, you have to understand it. And our free mini core trauma titled Why You Feel Broken consists of just five short videos by a trauma therapist with 17 years of experience that answers the questions. What is trauma, what impact does it have on your body? How does it affect your emotions. How does it affect your mind and how does it impact your relationships again? Once you understand what trauma is and how it's affecting you today, then you can begin to heal it and build the life that you long for. If you want to get that free. Course, it's really easy. Just go to restored ministry dot com. Restored ministry ministry, singular dot com slash broken restored ministry dot com slash broken. Sign up for free and then you can begin watching the mini course again. That's restored ministry dot com slash broken. Or just click on the link in the show notes that wraps up this episode. If you know someone who's struggling from their parents, divorce or broken marriage, share this podcast with them. And in closing, always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And keep in mind the words of CS Lewis who said you can't go back and change the beginning, but you can start where you are and change the ending.

#100: How Restored Helps Children of Divorce and Broken Families

What’s brought the most pain and problems into your life? If your answer (or a top answer) is your parents’ divorce or the breakdown of your family, this podcast is for you.

In this episode, we talk about the specific pain and problems your parents’ divorce or family breakdown bring into your life. We also highlight resources to help you heal and build virtue, so you can feel whole again and break the cycle of dysfunction and divorce in your own life.

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I have a question for you. What has brought the most pain and problems into your life? And if your answer or one of your top answers is your parents' divorce or the breakdown of your family. This podcast is for you. In this episode, we talk about how the trauma of your parents' divorce or your family's breakdown impacts you. We also highlight some resources to help you heal and grow from it so you can feel whole again and break that cycle of dysfunction and divorce in your own life. Some new stuff that we haven't really shared on the podcast before. So keep listening. Welcome to the restored podcast helping you heal and grow from the trauma of your parents', divorce, separation or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Panelli. This is episode 100. At this milestone of episode 100. We wanted to explain again how restored and this podcast can help you if you come from a divorce or broken family where you know someone who does. But the best place to start really is with the problem that we solve in order to show you how it can help you. Not long ago, a woman reached out to me that I call Mary and she said that when she was a little girl, she would watch her parents fight all the time. Their marriage was a mess and they really needed help, but they never got the help that they needed. And so the dysfunction just continued on for years. Fast forward to when Mary was in high school, her mom came to her and she said I want to divorce your dad. Mary didn't really know what to say to that. So she told her I just want the fighting to stop her mom went through with the divorce. And what honestly seemed like a solution to a really bad messy situation just made things worse for Mary. It just was one trauma on top of another, one wound on top of another. Now up to this point, Mary didn't really act out, she held her pain inside, but that all changed. When she went to college. She got into the party scene. She started drinking heavily that led to dating the wrong guy. She ended up marrying one of those guys who was a drug addict and an alcoholic and their marriage was obviously a mess as well. Now before long they get pregnant and because Mary was terrified that her baby would grow up in that hell and that dysfunction, she got an abortion that obviously brought a lot more pain into her life. And following that, she divorced her husband repeating the cycle started by her parents, which is super common. Some studies said that people like us who come from divorced families are 2 to 3 times more likely to get divorced than people from intact families, which is already high. And once the dust settled from, from her divorce, she fell into a deep depression and she still deals with some emotional issues to this day. Now, whenever I think of Mary, whenever I tell her story, I cannot help but think what if, what if someone was there for her? What if someone could have gotten her professional help? What if someone could have just showed her how to deal with her pain in healthy ways instead of unhealthy ways? What if someone could have mentored her and building healthy relationships and finding a spouse? I'm super convinced that her life would not turn into the tragedy it became if she had that kind of help. And I know she would agree with me as well. Now, Mary's story is pretty dramatic, but it really illustrates the type of person that we're trying to help. And I know that this is a really heavy topic, but this topic deserves to be talked about because this is such a huge problem. And one of the biggest misconceptions about this problem of broken families and divorce and all that is how big it is according to the US. Census each year, over 1 million American Children endure their parents divorce 1 million. It's hard to even wrap your head around that number and they define child as anyone 17 and younger. And that means that right now there are tens of millions of young people right now again, from broken families who are not getting the help that they need and that they frankly deserve. Like Mary. I also come from a broken family. I'll never forget the day that my mom broke the news that she and my dad were getting divorce. It just absolutely shattered my world. It came completely out of the blue and it brought so much pain and so many problems into my life. But that day I remember just being unable as an 11 year old boy to handle that news, to cope with that news. And so I just hid in the closet and I cried and sitting in that closet. I couldn't have put it in towards then, but I felt abandoned. I felt unwanted. I felt like I just wasn't good enough. And in the days and months and even years that followed, I dealt with all sorts of pain and problems. I dealt with emotional problems, like anxiety, depression, loneliness, a lot of anger for me. As a boy, I dealt with relationship issues. If someone would have told me the ways in which my parents divorced, the breakdown of my family would impact my future friendships dating relationships, even my own marriage, I probably wouldn't have believed them. I was terrified of love, terrified of marriage, terrified of relationships because I didn't want mine to end the way that my parents' marriage had. And I felt so lost and clueless when it came to building lasting love. And then finally I fell into bad habits around the time when my parents split, a buddy of mine introduced me to pornography. And so I got hooked on that stuff. And through all of that, I just, you know, before long, I knew that I was so unhappy, I felt so unhappy, so empty, so broken. And I knew that I wanted to be happy. Even as a boy, I knew I wanted to be happy and I knew to be happy I needed to heal. And so I looked around for some help and I was shocked to find that there was pretty much nothing, nothing practical for a young person like me who came from a broken family who wanted help with that in particular. And the reason I was shocked because I looked around and I saw friends of mine who were going through their parents divorce and really struggling often in serious ways. I saw how my siblings were struggling. And over the years I started reading the research and just understanding that this is a huge problem. But for some reason, nobody is really talking about it because divorce is just seen as normal. And as a result, these young people, my friends, my siblings myself, we not getting the help that we deserve since resources just don't exist for us. And so after doing business school, scaling a business in the business world, getting my MB A doing all that stuff, I wanted to take those skills and build resources for that little me for that Mary that I told you about a little earlier. But before we get into the solution to the resources that we offer, I want to stay with the problem and go deeper into it. I want to take a look at the research. What does the research have to say about this problem? And the real question is how does divorce affect the Children? And by extension, how do really dysfunctional families affect the Children? Know the research shows that Children of divorce are more likely to have social problems, behavioral problems, they're more likely to struggle in their relationship with their parents, struggle in romantic relationships, more likely to get divorced, more likely to struggle with depression or violence. They're at higher risk for suicidal attempts, more health problems, less success in school, more emotional problems and lower self esteem. And one of the sources for those findings was a meta analysis by Dr Paul Amato from Penn State University is one of the foremost authorities on this topic. And he looked at 67 different studies that have been conducted on Children of divorce and he summarized those findings in his meta analysis which was published in the journal of family psychology. Another researcher who spent a lot of time studying Children of divorce is Dr Judy. Well, if you've been listening to this podcast for a while, you've probably heard me talk about her. She did a 25 year long study on Children of divorced, the longest study that we have to date on this topic. And she wrote about all of this in her book, The Unexpected Legacy of Divorce. The Unexpected Legacy of Divorce. She studied 100 and 31 young people from 60 families. And one important detail about her research is that she only chose Children who didn't have any emotional or developmental problems prior to the divorce. And then she observed the effect that the the divorce had on them and compared them to their peers who came from intact families. And by the way, going into this research, Dr Judith expected the effects of their parents' divorce to be minimal and temporary. So, you know, they would be minor if any at all and they would be short lived if they were there. And after years of researching this, she said that she said our findings challenge the myth that divorce is a transient crisis. And then as soon as parents reestablish their lives, the Children will recover fully. That doesn't happen in her research. She found that Children of divorce were less likely to get married, they were more likely to get divorced. They were less likely to have Children. They were much more likely to heavily use drugs and alcohol. During high school, they were less likely to finish high school, less likely to go to college, more likely to drop out and far less likely to receive financial support from their parents. And the men interestingly were far less likely to enter an intimate relationship. And Doctor Judith said this. She said parents like to believe that if they are unhappy in their marriage, the Children also will be unhappy. Conversely, if divorce is better for them, it will be better for the Children. But things don't work that way. Children frequently do not share their parents unhappiness with a problematic marriage while a divorce brings pain into their lives that until now has gone unrecognized. She goes on to say that we are allowing the Children to bear the psychological, economic and moral brunt of divorce. Two main takeaways from her research. The first is that the full effects from your parents', divorce aren't actually experienced until adulthood. She called that the sleeper effect. That doesn't mean you're not affected before then, but it just means that the the full effects come out around college age and beyond. And the area of our lives is most impacted by our parents, divorce by the break 10 of our family is our own relationships, especially our romantic relationships in our marriage. And so now that I've made you all clinically depressed. I just want you to know there is good news we're going to get into that. There's resources you can use to heal, to overcome a lot of these negative effects. And so we're going to get into all that. But before we talk about the solution, we have to talk about the problem. And that's why we wanted to go into a lot of the research about this topic. But please, again, there is hope I know this is a heavy topic but it deserves to be talked about because these young people who are struggling, they deserve our help. And speaking of young people who come from a broken family, if you are a young person who does come from a broken family or maybe not so a young person who comes from a broken family, I wanted to say a few things to you first. I'm so sorry for what you've been through. I get it. I know how painful it can be. I'm so sorry for what you've been through, what you've been through, losing your parents, losing one or both of your parents, your parents splitting, losing your home, whatever you've been through, it's such an injustice to you regardless of the reason. Maybe it was justified. Maybe it wasn't, it's such an injustice to you because every child deserves a mom and a dad who love each other and who stick together and provide stability for you. And that was taken from you. And so I'm so sorry for you. I want you to know too that it's not your fault, it's not your fault. Like we feel responsible, don't we? I, I know I felt that way like there's something I could have done to prevent that from happening. But just remember you didn't cause it, you couldn't have prevented it. And there's certainly nothing you personally on your own can do to fix it. It's not your responsibility. Your parents got themselves into the situation. They are the ones who need to fix it. And what I often say to young people that I mentor is that the problems that led to your parents', separation and divorce were likely there long before you were. So it's not your fault. I want you to know too that you're not doomed to repeat your parents' mistakes. You're not doomed to repeat your family's dysfunction. You can write your own sword. You can have a beautiful marriage, you can have a beautiful family. You can, you know, live a life that's totally different than your parents. And I'm sure they want that for you as well. So remember, you can write your own story and finally, you're not alone. That's such a struggle for people like us. We feel so alone because this topic is never talked about. And so it's, it's a real struggle, but I just want you to know you are not alone like I said before, there are millions of people like us who are struggling with the same things. And so what we want to do at rest sort is not only provide resources for you, but hopefully connect you with other people. So you can realize, wow, I thought I was the only one and realize that you're not. So again, we'll mention resources to help you feel less alone and to navigate those pain and problems and even to, to find healing. And if you're listening and you're not from a broken family, um I just invite you to think about people, you know, who are like, you likely know someone who, who is and I'm guessing that's why you're listening to this podcast. But just think about that, like, who do you know who comes from a broken family and how have you seen them struggle because of it? And it's not always apparent on the surface because often people like us get really good at presenting a good exterior, but interiorly, we're really struggling and we don't know what to do with it. We feel stuck, we feel broken, we, you know, are struggling with all sorts of pain and problems. And so just, you know, give them some thought and I'm so glad you're here and we're going to give you some tools that you can use to help them. So all of that, you know, my own story, seeing my siblings struggle, understanding like there's so many people out there reading the research led me to start this podcast and the ministry behind it called Restore Word. And so what we do is we help teenagers and young adults from divorced or broken families to heal and build virtue so they can feel whole again and break that cycle in their own lives. And our ultimate vision is to not only break the cycle but really reverse it by helping young people again, to heal the trauma that they've been through and to build virtue so that they can build healthy relationships, strong marriages and good families. And if they don't heal and they don't build virtue, they're statistically much more likely to get divorced themselves and to repeat that cycle for generations. And what we've seen is that again, if you carry around untreated trauma, trauma that hasn't been healed and you're living a life of vice of sin, of bad habits, then you're going to build really unhealthy relationships to be frank, you're going to build really weak relationships which will lead to broken marriages, which will lead to weak families. And I believe that's why we're in the mess we are in our culture today. But on the flip side, if you can heal the trauma you've endured, if you can build virtue and get that, you know, those bad habits out of your life, you're going to go on and build those healthy relationships, a strong marriage and good families, which I'm convinced will transform our culture. And so that's our vision. We want to help these young people who come from broken families. But how do we do that? And like I mentioned, we want to build or connect you with resources that help you heal and build virtue, which those resources fall into one of three categories, content, coaching and community. So content, I'll mention our resources there. We have this podcast, of course, it's the top podcast for Children of divorce. And if you've been listening, you know that on it, we feature expert interviews and stories that offer really practical advice on how to navigate the pain and the problems from your parents, divorce or your broken family, how to heal from that trauma, how to build the virtue so you can feel whole again and break that cycle. In addition to the podcast, we have books, we have one book right now. We're working on our second one right now. The first book I wrote is called It's Not Your Fault, a practical guide to navigating the pain and problems from your parents' divorce. And in that book, we just feature 33 questions and answers on the most pressing challenges faced by teens and young adults who come from divorce or broken families. Our future book is research based. I'll kind of tease it there and in the future, I'll tell you much more about that book will be coming out. Hopefully by the end of this year. Um But really, really excited about that. Well, and then we also offer speaking engagements. So typically 45 minute keynote or breakout sessions, uh the three talks that we have right now will likely be adding more in the future is what I wish someone told me when my parents divorced and that talk, I just go through my story, share my story. I talk about kind of what you can do to navigate the pain and the problems. How do you cope in healthy ways instead of unhealthy ways? How do you find healing? What are some practical things you can do and how do you begin building healthy relationships? The next one is uh relationship talk and that's seven tips to build a healthy relationship and divorce proof marriage. So, in that talk, we look at a lot of psychological research and what does it take to build a divorce proof marriage, a really healthy thriving marriage. Uh What about, you know, really beautiful couples who've done it? What can they teach us? It's really a road map on how to build a healthy relationship and divorce proof marriage. And then finally a talk for parents or anyone who loves or leads young people who come from broken families. And that's titled 10 Tips to help someone whose parents are separated or divorced. We've gotten a lot of good feedback on that one. That's one of our newest talks. And so that's those are speaking engagements. We'd love to work with you if you, you know, are in a position to host us in a school church, maybe a retreat or some sort of an event like a conference. We'd love to work with you. And uh we'll mention all at the end about how you can get in touch with us to book one of those. Recently, we released video courses. So we have two video courses at the moment that are free. Um And the first one is broken to whole tactics to heal from your parents', divorce or broken marriage. And that's actually taught by a trauma therapist who's been treating trauma for 17 years. She knows a lot about trauma, a lot about what it takes to heal it. And if you're not ready for that full course, we have kind of a mini version of it called why you feel broken. And so we'll tell you again how to get all of that. The second course though is real, help a guide to confidently help someone from a divorce or broken family. And that's taught by me. We're just taking everything we've learned through my experience, the experience of people. I've known closely the young people, hundreds of young people that we've spoken to and mentored. Um All of you who listen to this show, who've reached out, we've taken all those learnings and we've given a guide to people who are in our lives who don't come from a broken family and how they can help people like us. We also do workshops that's titled How To Heal From The Trauma of your broken family. Tools and tactics to feel whole again and thrive. And my team and I offer daylong workshops which includes myself, a trauma therapist and other speakers. And we give talks, we bring you through exercises and we're just there to talk with everyone in the audience, one on one. And then in addition to all that, we also have the ability for you to share your story. We have a short form on our website sites that guides you in telling a short version of your story. You can share what you've been through what's helped you to heal and navigate the pain and problems. And then we'll actually turn that into an anonymous blog article uh to help other people. We also have uh ask restored. It's a feature on this show where you can submit questions and then my guests or I will answer those questions on this show. And then finally, we have an assessment. It's a new assessment that will help you just name and diagnose your Brokenness. You can heal it at its roots and not just treat the symptoms and build the life and relationships that you want. And so that's content. Now, we have coaching as well. We're building referral networks of coaches that we trust that we vet that we recommend. And there's a few different categories there. Uh counselors, obviously, therapists that we trust vet and recommend uh mentors. People maybe don't have the formal training and counseling, but they have a lot of advice, a lot of wisdom just from their life experience, spiritual directors. And we also want to start a program called The School of Love. One of the clear trends that we've seen from the 90 plus interviews and the hundreds of young people that we've spoken to, if not more, is that something that's really, really healing is actually just spending time with good marriages and families. I found that incredibly helpful as well. There are two families, two couples that I just looked up to a ton who really taught me, you know, that it was not only possible to build a beautiful marriage that gave me a lot of hope because I thought it wasn't, but also some tactics on how to do it. I saw how they would interact, how they would speak to each other. And so uh that school of love is what we want to do with. It is basically pair up good marriages and families with young people who come from broken families and they would spend maybe a couple of days a month together, doing chores around the house, sharing a meal together, a bonfire or whatever, just spending time together can be incredibly helpful. So with all that, whenever it comes to finding a mentor or a coach or a counselor, uh the challenge is always, uh what do you look? How do you find a good one? How do you know that the one you're choosing is the right one for you? And so we're working to solve that for you by building this referral network of coaches that we trust that we vet that we recommend. And so it's a work in progress at the moment. Um But it's something that we really want to build down, we can see that being super, super valuable. So that's coaching and then finally, community so friendship, I'm sure you've known this in your own life is incredibly healing. It can help you grow, it can help you become the best version of yourself because you become like your friends. And so the people you surround yourself with is really, really important. And so right now, we have a community that's online, that's on whatsapp at the moment. And it allows young people who come from broken families to really just speak openly about the pain and the problems that they're dealing with uh to find resources or ideas for how to solve those problems and ultimately know that they're not alone and also be challenged to grow because we don't want to just stay where we are or brood on, you know, this, these difficult things we've been through in our life, we want to close that chapter and move on. And eventually we want to take those groups offline too. And set up in person groups as well. And so that just scratches the surface of our resources of content coaching and community. We have more that we want to do in the future as well. But we firmly believe that each of those things, content coaching and community can be truly life changing. They can be solutions to the trauma of divorce and broken families. I know they have been for me, each of those things has helped me. A tonn helped me to grow, help me to heal, help me to build virtue um and become a better man. So I want you to imagine Mary, the woman whose story I shared at the beginning, imagine she had all of that. Imagine she had all of that. I'm so convinced that her life would have been totally different. She could have avoided a ton of pain and problems if she had resources like this. And the great news is that all of that is working. I wanted to share some stories uh because I don't do that a lot in this podcast and you guys really deserve to know that this is working and we're not offering like a silver bullet here, something that's going to fix all of your pain and problems and immediately heal you. That's not gonna happen if someone tells you that they have that be wary. But our resources are really helping people and we've barely marketed restored. But we've already heard that countless people have been helped. And so one day I got on the phone with a woman who I'm going to keep her confidential. But, uh, she said that when her parents divorced at 10 years old, it was really impactful for her. She was, and now she's 50. And so she's been dealing with the pain and the problems, uh, from her parents' divorce for 40 years, she's done 30 years of counseling. Uh, the counselors didn't really understand the problems she was going through couldn't really help her because they didn't really, again understand the problem. They thought divorce was normal. It wasn't a big deal. But hearing that she's been through 30 years of counseling, you might think, well, maybe she's kind of a crazy woman. That's not the case at all. She's a wonderful woman. She's been happily married, she has kids. Um, she, you know, has had a lot of financial success, had a successful career, all of that and you would not be able to tell from the outside looking in, but inside, she struggled a lot. And so when she found this podcast, she said it was an answer to her prayers. She said that the podcast alone has been more effective in helping her heal than 30 years of counseling. And if that wasn't enough, the next part she shared with me really brought me to tears. She said that one of her particular struggles sometimes is suicidal thoughts and tendencies. And so Now, when she starts to go down that dark path, she'll put on this podcast, she'll listen to the interviews and she said it immediately helps. So she told me, she said, Joey, this podcast is a ministry has literally saved my life. And another thing too I wanted to share is we've been very effective on this podcast at getting people to counseling. One woman said this. She said, I know this, I say this all the time, but that last interview was really good. I shared it today. And two hours later, a lady commented that she listened to the podcast and finally, after 20 years since her parents divorce just made an appointment for counseling. Bam. That's awesome. There's some other reviews and testimonials. I want to go through some of them. One young man said this. He shared this with me. He said, I absolutely love the podcast. It seriously feels like a life hack listening to it. It helps so much. What you're doing here is very important and meaningful. I haven't seen any other attempts to support people who suffer from their parents divorces and even if there are other attempts out there, yours is likely far superior. I'm not particularly religious though, that doesn't mean I'm not open minded. It's more of a habit developed from years of being angry at whatever divine being is out there. This podcast and everything you're doing is extremely helpful to anyone religious or not who is struggling with their broken family. I hope you make 1000 more episodes on your podcast because that's what really made me realize that all the weird stuff I've been through isn't abnormal for someone in our position, which is beyond healing. Keep doing what you're doing. You're really making a significant positive impact on people's lives. A young woman who listens said this. She said this podcast has seriously blessed me. Every episode leaves me feeling so seen so known and so loved. It's really nice to be reminded that I'm not alone and to have validated my experience with my parents divorce. I love that. Each episode leaves me feeling encouraged, hopeful and inspired. I feel so so supported to this podcast. I'm continually learning growing and even healing through each and every episode I listen to. I've even discovered lots of additional resources to support me through just giving these episodes a listen. It's so helpful. I can't recommend this podcast enough. Truly, I'm 13 episodes in and I've been blessed by every minute spent listening and I look forward to slowly but surely listening to all the rest of them. Another woman said this. She said finally a podcast that helps me understand why my parents divorced when I was five affected me so much. Joey's guests are articulate and every episode helps me heal. I normally avoid religious content. But this show is so focused on felt experience that it doesn't come across as religious at all. Major props for that. Another listener said, must listen, I'm not religious. So some ideas discussed here are new to me yet have gotten so much out of this podcast. I breathe easier. Listening to Joey discuss a lot of the common feelings, adult Children of divorce experience. Another listener said that this podcast is extremely helpful and validating and I give them so much credit for chat challenging the culture's narrative that divorce isn't a big deal or that the onus is on the Children involved to be resilient. Thank you to the guests who have shared their vulnerable stories. I'm over 40 years old and still deal with the effects of my parents breaking our family. The effects of divorce will last a lifetime for the Children involved. And this podcast is a wonderful resource for them to not feel alone and to foster healing and hope. Thank you. So, those testimonials of which there's a lot more are all related to the podcast. But just to add two more again, of many about our other resources. So after a speaking engagement, I did for 100 and 75 young people in Denver, we got this feedback from the person who hired us to speak. She said I went to a friend's house this weekend for a girls game night, the girl I sat next to just got married within the last seven months. She said she watched her marriage talk three times because she found it so helpful about my book. It's not your fault. Uh Alison wrote this on Amazon. She said I bought your book for someone very close to me who is going through their parents divorce as a young adult. It really, really helped him and was a major turning point in his healing journey. Highly recommend. I'm so glad this is a resource and I don't share all of that to boast though. I am really proud of my team and what we've been able to accomplish and how we've been able to help you guys. But really just to show you that these resources work, people are finding them helpful. Now, if you're new to the show, you might be wondering a little bit about me, like who are you? You know, I shared a little bit of my source. So you know that, but what gives me the credentials or the ability to stand up here and talk in front of you guys? Um Because the truth is I'm not a psychologist. I don't have my phd and so on this podcast and overall, in this nonprofit, this ministry, I really take the posture of a curator and a guinea pig. So a curator, I want to give you access to people. You maybe normally wouldn't have access to and then ask the right questions to build resources with them. Uh So you can get the answers that you deserve to help you heal and grow and when I say guinea pig, what I mean is I want you to learn from me from my story from the mistakes I've made the things that I have also worked for me um as an older brother. So again, I want to be able to help you along the path as well, just based on my experience. But I'm not a traditional expert or guru who's figured it all out, who doesn't struggle at all? No, that's not the case at all. But again, I want to be a curator kind of facilitate the conversations and be a guinea pig. So you guys can learn uh from my experience. But a little bit more about what I do bring to the table. In addition to that for almost 20 years, I've wrestled with the pain and the problems from my parents' divorce and I've sought solutions to the problems. I've done over 10 years of spiritual direction. I've done seven plus years of counseling. In addition to hosting this podcast, I've spoken across the US and abroad in Europe and Central America. And uh with the launch of that first book I mentioned, it's not your fault. I became an author. I've spoken mostly in the Catholic world, which I, I love doing, but I love to break out of that as well. I've spoken at Franciscan University of Steubenville Ave Maria University, the Archdiocese of Denver, the Archdiocese of San Francisco, the Diocese of San Diego. Focus the Fellowship of Catholic university students and so much more. Um I've also been a guest on Relevant radio's the Drew Mariani show. It's a really popular radio show that reaches millions of people. Uh Ewtns women made new and Jason Everetts Less is boring podcast. I mentioned before that I got my MB A and I've scaled the business and neck deep in the business world. And so I want to again, use those skills to build or point you to resources that will help you to heal and grow. And most importantly, I'm a husband and a father. Um I'm trying to live this stuff out every day again. I don't do that perfectly. I mess up, but I'm trying, I'm a practitioner again, I'm not a guru who's figured it all out, who's just pointing you along the way. But I am a practitioner, someone who's trying to live this stuff out. And for some of you, I am a few steps ahead. And so I want to help you wherever I can as well. But with that, I want to hit on some common questions that come up around this podcast around restored before we close out the show. The first one is, is this show, is this ministry only for True of Divorce. No, it's not. Your parents don't need to be divorced for you to benefit from our resources from what we're offering if they're separated perhaps, or their marriage may be just really broken. And your family was really dysfunctional growing up or even now. Uh this podcast in this ministry is totally for you. The experiences and the negative effects from those experiences are very similar can be very similar as if your parents were divorced. We also serve people like I mentioned who love or lead someone who comes from a divorce for broken families such as parents, grandparents, siblings, significant, others like a spouse, fiance, boyfriend, girlfriend, relatives, cousins, aunts, uncles, et cetera, friends, uh coaches, you know, teachers, pastors, youth ministers, and missionaries, anyone who leads people who come from broken families. Another question that comes up is, is this only for teenagers and young adults? Now, I will say we do primarily serve teenagers and young adults. Anyone who's like 13 to 30 or 35 or so. Uh But like I said before, if you find our content helpful, this is for you like no matter your age, you're more than welcome here. If you find this content helpful. Uh The reason we picked that age group is just because I felt called to them. I felt equipped to serve them. I honestly thought that our resources would be too basic to help someone above or beyond that age group. But I've actually was totally wrong about that. We've heard quite a few of you who have given us feedback that you know, you're older outside of that age range. But you've found, you know, our content, our our resources really, really helpful like I shared before. Uh And then the final question that comes up or misconception is that, are you trying to turn Children against their parents? Absolutely not. This is a big misconception about this podcast and about restored because we, you know, talk about these tough topics in a very blunt way. Uh People think that maybe we're trying to drive a wedge between parents and their Children. That is not true. Nothing could be further from the truth. In fact, there was a study of high school students where they found that uh the high school students who came from divorced families or parents who were divorced, they were more likely to struggle with depression, anxiety and loneliness. However, they found that those students who came from divorced families who had a good relationship with one or both parents were less likely to struggle with depression, anxiety and loneliness. And so parents, you play a key role in helping your Children to heal, to help mitigate those negative effects. And so since parents play such a key role in helping the people that we're trying to serve to heal, why in the world would we want to turn Children against their parents? The opposite is actually true. We want to help Children and parents to heal their relationship, which is sometimes a long road. It takes a while, but we want to help heal that relationship. And so parents, any parents listening, right. Now, please know that our content, our resources um, aren't here to condemn you in any way. We're not judging you. We're not tearing you down. Uh, I don't know your situation. I know you've dirt a lot and I'm so sorry for any of the pain that you've been through. I can't imagine what you've been through. And so we're not here to minimize your pain. Um We're really just intent on our only intention truly is to help your sons, your daughters to heal and to grow. But the first step is truly acknowledging the pain and the trauma that they've been through. I mean, imagine in the medical world, right, if you have cancer before you can heal the cancer, you first have to know that you have cancer and then you have to know uh what type of cancer it is before you can treat it and heal it and hopefully overcome it. And so that's what we want to do on the emotional side in this podcast and our resources. And so in the process, we're going to speak some uncomfortable truths. So please be prepared for that if you're a new listener that's not done on a spite or anger, but really again, a desire to help your Children because we both want the same thing. We want your Children to be healthy, to be whole, to thrive in life and have a great relationship with you. And so with that, if this podcast has helped any of you listening and you want to help us back. Uh There's three things that you can do. The first is just make use of our resources. You can view our resources, uh the link I'm about to share and then just pick one and start with one. You know, maybe you've been listening to the podcast for a while and you want to check out the book, go ahead and check out the book or maybe you want to try some of our free video courses. Go ahead and do that. So just view our resources. Pick one and start with that. You can go to the show notes at restored ministry dot com slash 100 again restored ministry ministry singular dot com slash 100. You just click on the link in the description, you'll get a list of our resources, you can pick the one that you want to start with. The second thing is we just launched our restored podcast survey uh because we want your advice on the topics, the guests and even the future style of this show. And so it takes 5, 10 minutes uh to do, but it really is helpful because it allows us to understand who you are, what you're struggling with, what you want, help with and what you want those podcasts to become. We want to serve you better. And the only way we can do that is if you tell us how we can serve you better. And so you'll be guided through that survey and we'd love to hear from you again, you can have a hand in forming the future of this show. And if you found it helpful, that's one way that you could help us back. And so you can go to restored ministry dot com slash survey. Again, restored ministry dot com slash survey. Just click on the link in the description. And finally, if you're interested in helping us reach even more young people from broken families by funding this podcast or this ministry. I'd love to actually meet with you personally on a video or audio call. Um I can share more stories. I can share our goals, future projects that we have. And so if you want to just go to restored ministry dot com slash donate, you will see a link on that page to schedule a call with me. Uh so restored ministry dot com slash donate. And uh some of the questions that come up around that is our donations tax deductible. They are, we are a 501 c three tax exempt organization. Um People are also wanting to know like what type of support are you're looking for? We have two types of supporters. So we have people who invest um monthly in us. They, you know, are, are giving monthly donations. They range anywhere from, you know, 25 to 50 to $100 to $200 to 300 to even more. We have some people who are generously supporting us. Um But we want to grow, we want go further and help more people. And so, but those are monthly supporters. Um We have people who invest on a special basis or with special gifts, usually that's once a year, but it might be some other uh cadence as well. And so, uh that's, we'd love to have you along. We'd love to have you as, as partners, as investors in this. Uh And the return on this, obviously, we're a nonprofit, but the return on the investment is really impacting the lives of young people, helping them heal, helping us build more resources to reach more young people and really get these resources into their hands. And so I'd love to speak with you personally. If you want to help us reach thousands more young people from broken families again, you can go to restored ministry dot com slash donate or just click on the link in the description wraps up this episode. If you know someone who's struggling from their parents, divorce or broken marriage, please share this podcast with them. They truly deserve to know about these resources and to know that they're not alone. And always remember, we're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life. And remember the words of CS Lewis, you can't go back and change the beginning, but you can start where you are and change the ending.

#099: Healing Sexual Brokenness: The Cure to Unwanted Sexual Behavior | Dr. Bob Schuchts, PhD

Millions of people right now are struggling with sexual compulsion and addiction. It’s a massive problem that doesn’t get the attention or resources it deserves.

Thankfully, in this episode, psychologist Dr. Bob Schuchts offers steps and a resource to heal your sexual brokenness. We also discuss:

• A story of profound healing and transformation

• Dr. Bob’s own past struggles in this area

• How sexual brokenness is often passed down in families through generations

Buy Dr. Bob’s Book: Be Restored

Get the FREE Mini-Course: Why You Feel Broken

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Dr. Bob Schuchts

  • John Pail II Healing Center

  • Restore the Glory Podcast

• Sex Addicts Anonymous (SAA)

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To be notified when new episodes go live, subscribe below.

As a bonus, you’ll receive our free guide, 7 Tips to Build a Thriving and Divorce-Proof Marriage!

TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

#098: Healing Sexual Brokenness: 6 Steps for Women to Break Free | Kelsey Skoch

If you’re a woman that struggles with unwanted sexual behavior, have you felt like you’re the only female that struggles? If so, that’s an absolute lie. In fact, one study found that ~75% of women 18-30 reported viewing porn at least once a month. 

With more and more women struggling with porn and masturbation, speaker and author Kelsey Skoch joins the show to share steps you can take as a woman to find freedom. We also discuss:

• Kelsey’s past struggles, what helped her find freedom, and what her life is like now

• How unhealed trauma can contribute to unwanted sexual behavior, including the trauma of your parents’ divorce or broken family

• How some people claim these behaviors are good for women, but Kelsey shares how she’s only seen it damage women

Buy Kelsey’s book, Uncompromising Purity (Buy on Amazon)

Take the My Broken Family Assessment

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Kelsey Skoch

  • Website

  • Facebook

  • Instagram

Enjoy the show?

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As a bonus, you’ll receive our free guide, 7 Tips to Build a Thriving and Divorce-Proof Marriage!

TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

#097: 3 Tips to Help Someone from a Divorced or Broken Family

Are you worried about someone you love or lead from a divorced or broken family? Do you want to help them, but feel unequipped and somewhat helpless?

In this episode, you’ll learn 3 tips to help them and a NEW resource on how to help someone from a divorced or broken family, so you can do and say the right things, avoid the wrong ones, and offer real help.

Get Real Help Course

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Research

  • Dr. Paul Amato

• Books

  • The Unexpected Legacy of Divorce: The 25 Year Landmark Study by Dr. Judith Wallerstein

  • Primal Loss: The Now-Adult Children of Divorce Speak

• Blog

  • Read stories here about how divorce or the breakdown of their families has affected people

• Podcast

  • Listen to stories of young people from divorced and broken families:

    • #008: The Hardest Part of My Life | Miranda Rodriguez

    • #094: Are You Trying to Outrun Your Trauma? | Alana Mesko

    • #082: You Deserve Better than a Broken Life and Relationships | Kailash Duraiswami

    • #064: Your Broken Family and Mistakes Don’t Need to Dictate Your Future | Maggie Kim

Enjoy the show?

To be notified when new episodes go live, subscribe below.

As a bonus, you’ll receive our free guide, 7 Tips to Build a Thriving and Divorce-Proof Marriage!

TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

#096: How to Heal from the Trauma of Your Parents’ Divorce or Broken Family | Margaret Vasquez

If you come from a broken family, did your parents’ divorce or family dysfunction bring emotional problems, bad habits, and relationship struggles into your life? As a result, do you feel unsure how to heal and afraid that you’ll repeat the cycle?

In this episode, we unveil a NEW and FREE resource to help you heal from the trauma of your parents’ divorce or broken family, so you can break the cycle and build a better life. In doing so, we discuss:

• What is trauma and how does it affect you?

• Why is your parents’ divorce or family dysfunction the most impactful type of trauma?

• How do you heal from it?

Get Broken to Whole Course

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• Margaret Vasquez

  • Wholeness and Holiness Podcast

  • Sacred Heart Healing Ministries

• Restored Podcast Episodes with Margaret Vasquez

  • Episode 83

  • Episode 63

  • Episode 37

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

#095: Healing Happens When We Ask for Help | Tanya Lyons

You feel broken. You want to heal. But you’re unwilling to ask for help.

If that describes you, your ability to heal will be stifled. Nobody ever healed their broken leg without the help, knowledge, or experience of others. Healing only happens with the love and help of other people. 

In this episode, we discuss that and more as my guest shares :

• How it took 20 years for her to pursue counseling, but how she found healing there

• Why is it so difficult to talk about our parents’ divorce or broken family and what can we do about that?

• Why taking risks feels extra scary for people like us and what to do if you feel that fear

Buy Tanya’s Book, Come Home Laughing

Join the Course Waitlist

Take the My Broken Family Assessment

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Tanya Lyons

  • Email: comehomelaughing@gmail.com

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  • YouTube

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

If you feel broken and you want to heal, but you're unwilling to ask for help, your ability to heal will be greatly stifled. Imagine breaking your leg. Nobody ever healed their broken leg without the help, knowledge or experience of other people such as doctors, physical therapists, or even people who've broken their legs and learned how to heal and strengthen it. Healing only happens with the love and support of other people. And we discuss that and more in this episode as my guest shares how it took her 20 years to finally pursue counseling, but how she found healing there, we discuss why it's so difficult for people like us to talk about our parents, divorce or broken family. And what we can do about that. We also talk about how taking risks can feel extra scary for people like us and offer advice on what to do if you feel that fear and we hit on well, we want to rely on others and rely on God even in a healthy way to to heal us. But at the same time, we can expect them to do all the work for us. We have to put in the work ourselves. So, keep listening. Welcome to the restored podcast, helping you heal and grow from the trauma of your parents', divorce, separation or broken marriage. So you can feel whole again and break the cycle. I'm your host, Joey Panelli. This is episode 95. If you found this podcast helpful in navigating the pain and problems from your parents' divorce and even finding healing. I'm thrilled to announce a new resource from restored. That'll help you even more. We'll be releasing two video courses. The first course is titled Broken to Whole Tactic to Heal From your parents', divorce or Broken Marriage. That course answers the questions. What is trauma, how does trauma in general but also the trauma of your parents', divorce or dysfunctional family affect? You begin to some of the signs of that even. It's really fascinating. What can you do to heal from it and even prevent yourself from being traumatized in the future and so much more. And that course is actually taught by a trauma therapist with over 15 years of experience healing people from their trauma. The second course is titled Real Help, a guide to Confidently help someone from a divorce or broken family. And that course answers the questions. What struggles do, Children of divorce or dysfunction typically face, what should you say, not say do and not do in order to help them. How do you start those difficult conversations? What should you do if they seem fine and some special tips for parents as well and so much more. And that course is actually taught by me. The content itself is actually based on a lot of research but also on a restored article that ranks top three on Google and receives over 3000 views a month. So stay tuned for the launch of each of those episodes that will be coming to you very soon. And if you'd like to join the waitlist to get notified first and be given special advanced access, just go to restored ministry dot com slash courses or just click on the link in the show notes. And when you do that, you'll get a bonus on building healthy relationships and a strong marriage. Again, go to restored ministry dot com slash courses or just click on the link in the show notes. My guest today is Tanya Lyons. Tanya grew up in a small town in western Canada. After high school, she joined an international organization, youth with a mission first as a volunteer and then as a staff member, her passion for a Christian discipleship and teaching has taken her to over 40 nations and given her the opportunity to live on three continents. In 2015, she graduated with a master's in Christian formation and discipleship as part of her degree, Tanya researched and wrote a book about the spiritual journey of adult Children of divorce called Come Home Laughing. Since then, she's written three other books and is working on her fifth, a book about getting married for the first time later in life, Tanya is a trained life coach. She enjoys drinking black coffee, geo cashing, swing dancing and discussing what she's reading. She lives in Glasgow Scotland with her husband Patrick and a quick disclaimer. Tanya is a Christian as you can tell. So we speak about God and about faith in the episode. But even if you don't believe in God, you're still going to get a lot out of this episode. And my challenge to you is this just listen with an open mind again. Even if you take the God parts out, you'll still benefit a lot. Here's my conversation with Tanya. Tanya. Welcome to the show. Hey, great to be here as we usually do. I'd like to just dive right in with the deep and heavy topics that we often talk about in the show. But I'm curious in your situation, how old were you when your parents separated and divorced? And what happened there? Yes. So I was 10 when my parents divorced. I really had no idea that they were having any difficulties in their marriage. I think I was just oblivious to it. And uh one day after school, my mom sat me and my brother down on the couch and just said your dad and I don't love each other anymore. And I'm gonna go stay with grandma. So she got her suitcase in the car and drove away and um we saw her later that weekend and found out there was actually more to the story than that. Ok, what led up to it like? So you said things at home were good or at least appeared to be fun from your perspective as a kid. Was there any insight into mom and dad are having problems or anything like that? You know, I don't remember as a kid at 10 years old knowing that there was anything. But later on they did refer that they had gone to counseling for a bit. But the, the part that was more to the story is that my mom was seeing somebody else found out later on that they had been having an affair and then maybe tried to stop and then continued on. So as I understand that was actually going on for a few years before the decision to for my mom to leave and the divorce to happen. Wow. Ok. I'm really sorry to hear that. That's devastating for everyone involved, especially the Children too. I think so often when there's an affair, we tend to think that, you know, obviously the spouse that was cheated on is very hurt and that makes sense. Um And they need, you know, the love and support and healing, of course too. But the Children in a very real way were cheated on too. And so, um so yeah, that's really rough to go through and I'm curious, um, you know, how did all of that, how did your parents divorce that affair even affect you? Especially in your future relationships? I mean, isn't that the greatest question to ask? And it's so hard to sort of finally make sense of it, you know. And, um, but I think the short answer is it just made me afraid to trust people and it made me question my own worth was I worthy of love? Would people stick around for me? I think I really adopted the, the view that all relationships were temporary friendships, romantic. It didn't matter what it was, but that it was more of a when they're gonna leave me not, are they gonna leave me? I ended up very, is isolating myself basically as self protection trying to keep from getting hurt potentially. And even though of course, I really wanted love and connection, but I did not know how, how to build those healthy relationships. So it really kind of got me stuck in a really a painful cycle of wanting something but not being able to, to build those friendships or relationships. I totally follow you there. And I think those of us who come from broken families who are listening right now can totally relate. I know for me, I have the desire to build, you know, healthy relationships, good friendships even and especially a good future marriage. And, uh, like you said, I just felt totally lost. I had no idea how to do that. And I was just filled with a ton of anxiety like you said, a lot of fear that gosh, am I going to repeat my parents' mistakes? Am I going to just end up going through a divorce one day like they did? And I knew with everything inside of me that I didn't want that because I saw how painful it was for them. But I also experienced that pain myself, you know, going through their parents divorce as, you know, an 11 year old boy. And so, um, so I totally can relate with you on that. And I think for many years and the idea of marriage was just so unappealing to me because it just had such a negative connotation. I was quite bitter about marriage and thought it's just a, a bad idea and I couldn't really see any beauty in it or any, you know, way that it would possibly benefit me. So that was confusing too because I thought, well, then what is life about if it's not about family and if it's not about connection, if it's not about belonging? So I think it was quite painful and, and very disorienting as a kid at that age. Yeah, I remember thinking to, like you said, I, you know, if this is where marriage leads, I want nothing to do with it. And I even, you know, silently swore to myself that I will never get married after that whole experience. And thankfully found a lot of healing and overcame that, that lie that, you know, you're kind of doomed to repeat the cycle. But certainly it's, it's scary. And my opinion, you know, there's obviously decreasing marriage rates today in our world, people are getting married less and less and some people point to different factors. But I, I think that broken families and going through your parents' divorce at the core of it. I, I think obviously there is that fear of commitment that everyone always talks about and, you know, younger generations. But what I've seen is that they're not so much afraid of commitment, they're afraid of, like we're talking about repeating that cycle of dysfunction, repeating what they saw in their parents' marriage or perhaps the marriages around them. And so it makes so much sense that they would then, you know, try other things like, you know, having some sort of committed relationship as opposed to a marriage. Um, it, it, but it's sad to see and I think that's, uh underneath this whole crisis that we have where we're just giving up on love and on marriage altogether. Yeah, I think there's two layers to it that I've seen in my life is one I don't think I'm capable or I wonder, am I capable of actually doing something that I've never seen? Like being committed, being faithful, truly having a love that lasts for my whole lifetime, decades and decades and then there's the fear of, or the question, would anybody want me, you know, am I too broken or too complicated or, or just not valuable enough that anyone would want to give that to me? So, it's both ways it's, can I give that to somebody and would somebody ever want to, or choose to give that to me? So, yeah, it's kind of two problems at the same time. It seems like. Yeah. No, I like the way you said that I remember, I think it was in college. I was able to put words to this feeling I had that you just mentioned the second part. At least that I felt like a gift that wasn't worth giving. And I felt like if I were to, you know, give myself to someone that eventually they would just give up on me and leave because they would realize like, oh you're really broken or oh, you, you know, you're not worth loving. And so I totally feel that felt that fear and I think so many people who've been through what we've been through, experience that as well. Yeah. And I think for me, there was definitely the sense of like a disillusionment about the word love as well. You know, hearing my parents say, oh, we love you, Tanya and we want what's best for you. But then feeling like this doesn't feel like love, this feels terrible. What, what's happened to me what's happened to our family feels the exact opposite of love. And so I remember in different relationships that I had that didn't go anywhere if the guy would ever start talking about love. I'd be like, don't even say love. I don't even want to hear that. That is not even in my vocabulary. It was just such a, just a reflection of, of how I felt and what I'd experienced. And yeah, it's quite, it's quite sad when I look back at the younger me who, but understandably who really felt like love is such a, a terrible thing and a fickle thing. Yeah. I couldn't agree more with you and I totally get where you're coming from, shifting to healing and growth. I'm curious, what were a few things that really helped you to, to heal and to cope with the pain that you have endured? I mean, the first one that comes to mind is counseling, but I was probably 30 before. I was really, really willing to talk about my experience and the painful parts of it. Um, before that I was just so nonchalant about. Yeah. Yeah. My parents divorced. Yeah. Yeah. This is the thing. Yeah. Yeah. Really kind of just trying to build those walls and keep, keep it distant from myself. So, yeah, when I think I was around 30 31 when I started to go to counseling and it was such a healthy, wonderful gift to finally have a place where I could tell somebody how I really felt without trying to downplay it or protect my parents or kind of feel ashamed of, of my story, but I could just lay it all out. It was incredibly healing. And so that was a huge, a huge step for me. And another thing that I found really helpful even before that, but looking back, I see how helpful it was, was being able to spend some time with healthy families. So I had one work colleague in particular who him and his wife, sort of just they weren't that much older than me, but they had a bunch of kids and kind of an open door policy in their home and they just let me be part of their life, whether it was grocery shopping, cooking, um hanging out on a Saturday. And so just, and if I was soaking it up watching how they dealt with their kids, how they treated each other. And that was a super healing uh restorative experience for me. So I still love hanging out with, with families and kids and kind of, I still am learning about what does it look like to really love your spouse and love your kids and love your parents from them. Beautiful. I love both those things and I found them helpful as well. And it's so interesting in the 90 plus interviews that we've done in this show at this point. Uh That's such a clear trend that spending time with healthy marriages and families is incredibly healing. Mhm. Yeah. And to me it just thinks what a gift it is if you have healthy marriage and family to, to open your home to people, um who you might think we don't have anything to show them. We're not the experts but man, what a gift it is to have that healthy, healthy family and marriage is not perfect but one that, that really is built on love and caring for one another. Yeah, I totally agree. It's a good challenge to everyone listening right now. Who has, you know, a good marriage, a healthy marriage, not a perfect one. Uh You can be such an inspiration, such a help to those of us who, you know, find that whole idea and that whole experience so foreign to us, it can truly be a training in how to love. It can be a school of love which which we greatly need if we want to go on and break that cycle and build those healthy relationships and hopefully a strong marriage in the future. Uh One thing that you've mentioned as well is that you found your relationship with God, incredibly healing. So I wanted to talk a little bit about that. How has that been healing for you? And what in particular have you done to find healing through that relationship? Yeah. Thanks for that. For sure. I didn't come to any faith. Until I was a late teenager. So for, you know, almost eight years, Paul following my parents um divorce, I didn't have any kind of faith connection or any relationship with God. And uh looking back, I can see how my coming to faith really brought this whole sense of connection and belonging that I'm not alone anymore that even though my parents don't understand or my friends might not understand, my sibling doesn't understand. At least God understands me. And that I think it was incredibly healing for me, just this awareness that I'm not alone. And then over the years, I think, you know, learning how to connect with God through prayer, through meditation and just the sense that I don't have to pretend with God. God's the one person that I can truly be open and honest with about every area of my life, whatever I'm struggling with, whatever I'm proud of or what I'm ashamed of that I don't have to hide myself from God. And that a sense of unconditional love and acceptance has been uh such a healing thing though. It didn't just happen overnight and it is still a process for me to really remind myself that I am loved by God. I am seen by him. So I think that was kind of maybe the slow burn of of healing has come through that being able to look to, to God for the love that I really need and long for beautiful And no, I could totally see how that is so healing and I love the word you use pretending. It's so interesting. I think so often that really describes the experience of a lot of young people who come from divorce or broken families is that we do feel the need to pretend in one way or another. Like we all often have these like almost multiple identities where we're one way with mom and one way with dad and maybe one way with relatives and one way with friends and it can be a lot to carry. And so uh talk about that a little bit more. What have you seen in your own life and the lives of people, you know, who've, you know, gone through this experience when it comes to pretending and then, you know, on the opposite end of that is like you said, being that like genuine, authentic self. Yeah, I mean, I think it is such an interesting dynamic that has I can see in my life and others is that you learn from a young age, I learned from a young age that rules were different at mom's house and dad's house expectations were different. I think many Children of divorced and separated parents would kind of become the caretaker for our parents or our siblings were kind of trying to think for me, it came from a fear of like if I don't keep them happy, they will leave me as well, I wouldn't have said it that way. But really, that's what my motivation was as a young girl. And so always trying to, to think ahead, what do they need? What do they want? How do I keep them happy? Never being able to relax into a situation. Never being able to be honest about what I was happy about or angry about or sad about what I needed. Always putting other people first. So that habits and that patterns, you know, it makes you a good friend. It makes you a good child because you're always easy to please. And you're always working really hard to keep other people happy. But it, it meant that I, nobody ever knew all of me. That's how I felt that I was, there was parts of me that were just unknown and un valued or un cared for. So mom saw certain things, dad saw certain things, grandma saw certain things, my teacher saw certain things my friend. But I guess I was afraid that if I revealed too much that I would be rejected. So I think that the kids from divorced families, we can be the chameleon. And the again, which maybe at the time, you just think this is what everybody does. But then later on, at least for me, I realized this is incredibly lonely and it's hard work. It's very stressful to always be trying to figure out what people want and be that person instead of simply being totally, it's exhausting like he said and, and that's what I experienced 100%. And yeah, needing to play all those different roles is so real. I um I've seen two trends in people like us who uh we, we've kind of become rescuers in a lot of senses, maybe not always, but I've seen it to be more likely in people like us. And underneath that I think is almost like a cry for help, like we want someone to rescue us. And so in a way, we're like trying to rescue everyone else. And uh and so I think it is really beautiful and helpful when you can make that switch to realize like it's not a bad thing to help other people. We're obviously not their savior. We can't like, you know, solve all their problems, take away all their pain, but it's not a bad thing to love and help people with healthy boundaries. Um But at the same time, if we continually ignore our own need for, for healing, for, you know, someone to, to help us to in a way rescue us without doing everything for us, which we'll touch on a little bit later. There, there can be so much growth, there can be so much healing when we just, you know, acknowledge that and seek out the right resources to, to heal. Yeah. And I think um for me, if the faith thing has been so helpful because it was finally one place where I could actually come as I am. I don't have to pretend because God knows it all like he knows everything about me every part of my life. So I didn't have to though there were many times I think where I did approach faith the same way I approached my other relationships, trying to imagine what God wanted me to do what the right answer was, what the acceptable thing was. But over the years, I have become more comfortable with letting him rescue me, you know, whatever that means, whether that's just giving me the, the love and affection I need or the support I need the emotional encouragement I need and all kinds of other, other parts of daily life. Yeah. That makes so much sense. Are there any um maybe practical examples, especially for people listening right now who don't believe in God or don't have any sort of faith? I'm just curious, like, how have you experienced that? Maybe in the last few months or last year, whatever time frame where it's been maybe a little bit more like, you know, you, you, you see God's hand in it, but it's not like this big booming voice from our love. Um Because I think that's sometimes what people imagine when they think of like God expressing its love for us is that we think it's like, you know, again, this miraculous experience, but so often what I've learned is it can be in the really simple, ordinary, everyday things that you can see, you can see as end. Yeah, I think, oh, my husband and I bought a house recently and, um, that was really as a first time thing for me. I've moved 20 times in my adult life, a very transient life style. And so this was a whole new idea. Marriage is brand new. But then also thinking of buying a home and when we, we put on offers and houses, they weren't accepted, we looked at places um and continue to pray that God would help us find a home and take care of us. And uh one particular time we had to move out of one place and into a new place and we tried to find a place to move into. We just could not find a rental place or anything and then just got a, a text out of the blue one day from a a friend saying, hey, are you guys looking for a place to stay? Because our tenants just moved out and we need some money to move into our place. And anyways, we ended up moving in like two days after their tenants moved out, it worked out completely like we had planned it though. We had not planned it. And, and to me, that was an example of God being like a father to me or a parent to me and caring for me doing something that I just could not figure out on my own even though I'm a fully grown person and I'm competent in every, in so many areas of life. But just seem like, uh, I couldn't sort it out without God without help and God took care of me and took care of me and my husband. So I don't know if that's what you're looking for, but that, to me is such an encouragement. Um, that I'm not alone in life, even in really practical things that have nothing to do with divorce just day to day living. No, no, I think that's beautiful. I love when like, faith has been more practical and I think it's a great example of it. And um, you know, there's, I think there's so many examples, but one of the ways that I've kind of seen God in my own life, at least the way he communicates to me is often through my desires. Like, like I have a desire to like, help someone to reach out to someone or, or do something like this whole nonprofit is an example of it. Like I took, you know, time to discern and think through like, is this actually what I'm supposed to do what God wants me to do? And it got, you know, the green light. And so, um but he really placed a heart desire in my heart to, to help people who come from towards and broken families. Um so he speaks to me through my desires, speaks to me through other people. Probably the most often, like someone will say something, especially if I'm struggling in some area, you know, a friend or one of my mentors will say something. It's like, dang, like that's exactly what I need to hear. And I don't even think you realized that's exactly what I need to hear. Um And then finally realizations, I don't know if that's the best word to use, but things will just kind of click or, you know, I thought will come to mind from like nowhere. And I'll be like, wow, OK, that's like kind of a key to whatever problem I'm facing or shuffle or whatever. And so um to people, I think um who yeah, maybe are foreign to this idea of like prayer, talking to God and things like that. Um A lot of these things can seem like coincidences and that's fair to think that. But I think when you see so many of these things happening again and again throughout your life, you start to realize like, really like, is this, is this really a coincidence? So, um so a lot of beauty there and kind of going back to this whole faith aspect of healing. So, you know, like you said that um desire to belong so often we feel that we don't belong because our family fell apart and we don't belong in our own families, like where in the world are we going to belong if we don't belong there? And so, um, so I want to go deeper on that topic. But before I do any final thoughts, well, when you're talking about the way that you, you know, coincidences or things that just become clear to you, I find God often or I, I find a lot of what would you say, Victor watching TV, where I'm seeing characters interact and I'm thinking, oh, that's like I see a parent being kind to a child or I see a friend showing compassion to someone and it really becomes sort of like a spiritual experience for me where I think that is what love looks like. That is how I can be loving to people in my life or, or while that person actually was loving to me, it helps me reinterpret my life sometimes through giving me some more examples of, of what healthy relationships look like or, or just sometimes, you know, you're like, I can relate to that character and they've taken a risk. So I'm gonna take a risk. So somehow. Um yeah, just I think there are lots of connections in daily life if you have the eyes to see them um where it might be some type of faith and a spiritual connection. So, yeah, I'm not sure that's really coming through the way, but nevertheless, there you have it. Yeah. Yeah. No, that makes sense. And I appreciate you sharing that. Um aside from your own story, what have you seen that helps people like us who come from doors or broken families to heal from the trauma we've endured in our personal lives and in our relationships, I think for sure, the relational connection with people where it's not like when people are open and honest with me about whatever area they do not have to be from a divorced or separated family. But when they're honest about their struggles, whether it's with finances or their relationships or their kids or their work or their studies or something, when people are open about what they're going through, then I feel such a sense of relief like, oh, they don't have everything together. So that gives me permission to then be open and honest about my struggles. And so so when friends or groups of people can be honest about their struggles, I just think it, it opens the door for deeper connection, which is what, what everybody longs for. So I think that that's kind of a very general but very helpful um, thing that I've seen is it gives people courage to then go, ok. I could talk about my stuff if they can talk about their stuff as well. Yeah, it's so refreshing when people just speak in like a real way. You know, this whole idea of real talk. It's like so so popular now, especially with these different podcasts like Joe Rogan, whether you love him or hate him. Uh, it's so, it's so interesting to listen because, you know, we're talking about, like, real topics and real issues and real problems that people face in a way that's like unfiltered, which is like you said, it's very refreshing. Yeah. You had mentioned before to how, you know, faith had played such a big role in your own healing. I'm curious, you know, how have you seen that happened in the lives of the people that you've led or walked with, who come from divorce or broken families? Yeah, I mean, what I love about faith and people's faith journey is no, no, too identical. And so what might really have been really healing to me does nothing for somebody else but vice versa. And so I love seeing other people, the things that stand out to them or not. But I think to summarize, I think the community aspect of faith uh is huge for many people. Um The sense of belonging so often the kids of divorce or separated parents, we don't have anywhere to go for the holidays. We don't have anybody who celebrates our life accomplishments with us. We don't have anywhere to go on summer holidays or we don't. Yeah, we kind of feel like we might be missing out on a lot of things that other people just take for granted. And so I've seen faith communities be a real place of, of input and service for, for Children from divorced separated families because it's a sense of you're one of us. You belong here, you have something to offer as well as something to receive. And I think I've seen a lot of people really flourish as they find a place of giving. So maybe a guy or gal gets to work with the kids club and all of a sudden the little kids are just mobbing them and loving on them and all of a sudden they're like, people wanna be around me and there's so much energy that comes from that or somebody goes, wow, I can fix the computers for the, the seniors in my, my community or my church. And all of a sudden they have something to offer and they have these sort of grandparent figures. And so this idea of like as we give to others, we receive so much, I think it can be so healing and, and a big part of what family can offer us, but that we might have missed out on if we, if we didn't have that beautiful. And I, I think there's a great lesson in that, that I'm learning from you. And that is um if you want those healthy, beautiful relationships, if you wanna find great friends, you have to be that for other people, you have to be that great friend. And it's something I think that we're always working on, we can improve upon always. But um but I think, yeah, like you said it almost begins to attract people to you. When you start to be that great friend, start to give, start to love, start to, you know, be selfless, like put other people's needs above your own. Of course, assuming in a healthy way with healthy boundaries. But um but I think there's a powerful lesson in that. Mhm And it is so affirming to realize that that you or that I have something to offer. And um I think for many years, I was so insecure and so afraid to take any risks of offering something because if I offer a bit of myself, even, it's just a pie that I baked or an idea for a conversation that I would get rejected. And I was so afraid of that, that I just, I never offered anything. So it took me a long time. Um And a lot of people inviting me in and asking me and saying, hey, Tanya, do you want to cook a pie for this? Do you wanna uh help do this project? Do you want to come to our party? Do you want to? So that invitation has been such a helpful thing for me in my healing journey. Just this idea that other people think I have something to offer. That was a foreign idea to me for so long. So I think I've, I've learned from that and it's benefited me so much and I try to operate that way as well. To really have an open, I don't know, an open mindset where there's always room for more people and it can be challenging at time because it's fun to hang out with people that I know and love. It's fun to, you know, have these tight friendships. But, but I think my experience of rejection and abandonment and isolation and stuff from my family has given me eyes to see people who might be on the fringes or on the outside or, or not like the coolest or most popular and to go, they're just as worthy of being included as anybody. And I wanna actually find ways to, to include them. Yeah, that makes so much sense. And I, I think it's a good place to start if you know, people are especially struggling socially and, and that's a common struggle as you know, for people like us who come from doors or broken families. And, um, and I've seen people make incredible ways and like grow a ton in that area, but a good place to start if you're kind of at the beginning of that journey is, um with those people, like you said, who may be a little bit more on the fringes or rejected or not as popular or cool or good looking or whatever, that can be a great place to start to build those friendships and of course, love them throughout. But I think that may feel a little bit safer as well. And I like what you touched on too. How there is this risk factor when we love, when we put ourselves out there, when we give that we might be misunderstood, or people might reject us in a sense. And I think it's important to acknowledge that. I know I've mentored young people who, you know, have experienced that sort of rejection where it's like, you know, they're trying to love, they're trying to be a great friend in a relationship and then they're misunderstood by a friend, they're rejected by someone they wanted to, you know, date or be with. And so it can be really challenging. But I think there's something so powerful and just that action of taking the risk. I think that makes you a better, stronger, more virtuous person. Um And in the end, in the moment, it's really painful and can feel debilitating. But in the end, I think you're going to become this again, better, stronger person. So, yeah, I'm curious if you have any thoughts on that risk factor and kind of putting your neck out there and opening yourself up to potentially being rejected in, in smaller, perhaps pick ways. Well, as we're talking, one thing that stood out to me was just, I, I think it's pretty common for those of us who are divorced, separated families to kind of try to make things like black and white all or nothing. So this person is good, this person is bad this relationship is gonna be the one that I'm looking for or this one is gonna be terrible and sort of the idea of extreme thinking, like, and I, I can relate to that. I, I think it comes from sort of self protection, definitely from a self protection. So I wanna see if there's a problem before it ever becomes a problem so I can reject it and run away and stay safe. But what that means is that I become so afraid of anything that might be a danger that I never even let myself take a tiny risk, whether that's a job interview or someone that I wanna date back when I was single or, or just a friendship that I wanted to pursue or I mean, it's so many different categories. So it's been helpful for me to, to try to think, ok, can I instead of seeing everything is all good or all bad to try to see more nuance in that and to go? Ok, what's a, what's an appropriate risk to take in this situation instead of seeing risk is bad and dangerous and comfort as like the final goal or, you know, certainty as the final goal to go. What's a small step that I could take? What's a small risk that might help me to build that, that strength and that courage that you mentioned. And um and what's an appropriate amount of vulnerability to share? Because I think uh once I started trying to, once I started becoming more aware of my emotions and, and understanding that like, healthy relationships do involve emotional vulnerability. I was just so inexperienced that I just shared everything I would just like lay it all out there and overwhelm people with either my, my hopes and my expectations or my fears and it kind of freaked people out because I was really trying to give them all of me. Like I want to show you everything about me so that if you're gonna reject me, you'll do it now. And like it was just out of step with what a healthy relationship is or how relationships develop a little bit at a time. So, so I think I see a connection there. I don't know. What do you think? Yeah. No. Excellent points. And I totally agree with you that just touching on the last point, there is a temptation, right? When we're learning to kind of go from this place of just like sharing nothing to then share everything. And like you said, it can be overwhelming for the people in our lives who are, who do generally want to love us. But like you said, when something you know, is healthy, it grows gradually, like if you think of plants and trees and grass, like whatever, they usually don't just sprout up overnight. There's some exceptions to this. But um, it usually takes time, like, you know, hours, weeks, months, years, even for something to grow to blossom into its full potential. And so in the same way, like you're saying, relationships are like that. And so it's important that we kind of go at that slow rate. And I've seen this especially in romantic relationships for people like us is that we, you know, I tend to kind of jump in like head first where it's like, well, you know, I wanna, I really am attracted to you. I want to be with you. And so I'm just gonna give you everything and tell you everything and um it creates this really, it can create a really unhealthy dynamic in the relationship. Whereas if you kind of graduate the girl, like you said, there can be so much more peace, so much more joy and such a healthier dynamic in their relationship. And so such a great point there. I wanted to touch on one other thing you said too that we can become so obsessed with building this safe world where the small safe world where we control everything, where we mitigate all risk, where we're in no danger of hurt or harm that it just like destroys us. Like, like it makes our hearts hard like CS Lewis, you know, in that famous quote, um He, you know, he says to love it all is to be vulnerable. Like we cannot protect ourselves from being hurt from being harmed. The only place we can is really heaven or hell you know, and so in this, in this world, we're going to be hurt, we're going to be harmed and it's actually more dangerous to kind of put ourselves out of that possibility than it is to allow that to happen potentially. And so I've seen that too in my own life, like thinking back how, you know, I keep maybe my group of friends really small or keep the interactions I had like with different people really, really small. So again, I had, I built this like small world that I controlled, that was felt at least, um and going beyond that felt really overwhelming and scary. But once I pushed through that, and I've seen this in a lot of the people that we mentor through this ministry. Once you push through that, it's scary and overwhelming at first. But, but you learn how to navigate it, you then feel so much more free that you then realize like it's so much better to, you know, maybe learn how to, like you said, in a healthy way, mitigate some horrible risk, but allow for those appropriate risks in relationships. And that will lead you to this place where again, you feel free, you're able to not try to control everything but let things happen and adapt as they do. And um it, it's, yeah, there's so much we can say here but that freedom uh that you experience when you push through that fear, through that overwhelm. Um is, is incredible. Mhm. I have a fantastic example about that in my own life where uh I was at a, a seminar for a month and uh one of my mentors pulled me aside one day and said, Tanya, I just want to ask you something that I've been noticing. I noticed that you're one of the very first people to leave at the end of the evening activities. And I'm just curious about that because I had to walk about 20 minutes back to the dormitory where I was staying. And at first I thought it was just no big deal. Like why does it matter who leaves when or whatever? But as I chewed on it a bit, I realized, and I said to her, I said, well, if I am in control of when I leave, then I'm also in control of who I walk with. And I don't have to fear being left behind. And so she encouraged me or she challenged me. OK, for the rest of their time here, would you be willing to try an experiment to not be the first person to leave to actually wait and see if you will be left behind or not. And it was a small risk because if I got left behind, it was fine. I just walk home 20 minutes by myself. This, I was already doing that anyway. So I was just doing it a little bit earlier in the evening. And so I thought, OK, I can do that. I will see if this fear of, of being left behind is an actual fear or if it's just a perceived fear, is it based in reality or is it just my own thinking? And that I'm convinced that nobody will look out for me or invite me or whatever. And so I took her challenge up and sure enough as she predicted, I never got left behind. I always had someone noticing. I was still there. Hey ta you're welcome back. Let's go together. And it, it, it brought freedom just like you were saying that that actually some of the things that I'm afraid are gonna happen to me are not actually reality. They probably won't happen to me. But even if they did, they're not that big of a deal. And I just, yeah, something really changed for me. Um As a result of that observation from my friend and her challenge and then my experiment with whether or not I'd be left behind. Love that and maybe that's a challenge we can issue to everyone listening right now is, you know, if there's a small risks that you can take that the consequence, if things do go wrong isn't huge, like take those risks. Um I love the, the word experiment that you use. I think that's so helpful because it's not permanent. It's not a life sentence. It's something that you can just try out and, and if it doesn't go well, go a different route. So great advice there elsewhere you said that there's, it's important that we don't look to God kind of going back to the faith question. It's important that we don't look to God to kind of do all the work for us that we need to, we need to be putting in the work ourselves. Talk about that a little bit. I mean, there, it would be a really, it could be a really great conversation. You know, what's God's responsibility? What's my responsibility? Is it all God's fault? Is it all my fault? But I think one thing that I realized growing up with divorced parents, I often felt powerless as a child. I had to go to moms when she wanted, go to dad's. I had to do this. I had to do that. I didn't have a voice. I felt like nobody really, my opinion didn't matter to anybody. Uh, my choices could be, you know, negated just, you know, very easily and, and I realized that for much of my faith life, I, I thought God had that same view that he was just gonna do things so do things for me. He was gonna heal me or he was gonna give me a job or he was gonna give me a spouse or he was gonna, and as a result, I just always, I felt like I had no say in my life, I was just being pulled around by God and his whims, you know, often they were good but sometimes they didn't feel good. And I didn't know that I actually had this idea of agency. Like I can make choices. I have strength and power within me that my voice matters. So I think, yeah, for me, at least as a child of divorce, it was a real important thing for me to learn that, that my ideas, even if they're wrong, like are worth being heard by God and other people that I don't always just have to have the right answer. But that, that I have choices and that my choices will be respected. So I think that's what I'm coming to with like the faith thing and the God thing is that, of course, God wants a beautiful life for every person, but he's not just gonna shazam, it's not just gonna appear without me participating with him because that would make me again, just sort of a pawn being moved around by him. And I think that God wants more than that, you know, he wants people who actually can make choices and who can learn and grow and that have, have responsibility for their life, you know, not on their own and not God saying ha ha you made a bad choice. Look at you suffer now, which also I think sometimes God gets that, that put on him, but that's not the way that I've experienced. God. It's a collaboration. It's something that, you know, I think any healthy relationship is that way, like whether it's a friendship or whether it's, um you know, a marriage, it truly is a collaboration. It's not one person doing it. It's not, it's both of you together. And I remember growing up, I would see relationships like that where one person was way more interested in the other person than, like a guy was more interested in a girl than the other way around. And it was like everything was on the guy to build a relationship and the girl was like almost doing nothing because she didn't really want to be with him. And so um so I think in this and yeah, the relationships can turn unhealthy in that sense. But you're saying that yeah, it's, it's a collaboration. It's both ways. It's two ways. It's both people contributing, collaborating and that applies to a relationship with God to I heard this awesome quote from uh the financial guru Dave Ramsey. He uh he said that God feeds the birds, but he doesn't throw the worms in the nest. I think that's so true and helpful. It's like, yeah, God will provide for you. But like you're saying, we need to collaborate with him. We need to work alongside of him. We can't just wait for him to, you know, snap his fingers and fix everything and miracles do happen. Like I don't, I want to acknowledge that but uh that's not the norm, that's not what I think most of us can expect. And so we do need to again do it alongside of him. And uh and I think there's a lot of beauty in that because like you said that, that uh agency, that sense of healthy control that we have and that is uh makes us better, makes us stronger. Definitely, so good shifting gears a little bit. Um It's often difficult for people like us to talk about our experiences with our parents, divorce or separation or just, you know, really broken dysfunctional marriage. Why is that? And what's the solution to that problem? That's a great question. But I think it is so true. I remember when I started really thinking about my parents' divorce, I was really eager to hear from other people about their experience. And I would, as soon as I kind of feel like the divorced and separated parents, kids were kind of like living incognito, we're kind of hiding it. We're kind of like trying to be below the radar. And I remember having realizing I had a roommate for a year whose parents were divorced, but we never once talked about our parents or our family. And it so yeah, I guess just to say, I think we the I I don't always know why. I mean, I think there's the shame of what's wrong with me. There's the what if people reject me or think I have a bad family or look down on my parents because why couldn't they keep their marriage together? I think there's a, the fears of, um, if I start talking about it, it's gonna be really painful and I'm gonna have to acknowledge some of that or people are gonna think I'm damaged somehow. So then nobody will want to date me or be my friend or, yeah, I mean, those are some of the things that come to mind and in terms of how do we fix it. I don't know. I just think those of us who feel the, the courage and the strength or maybe are further down the road of kind of processing our experience. I think we just got to be courageous and talk about it. That's why I'm so thrilled for this invitation to be on this podcast to just say I'm, I want to talk about my story if it can help other people. But also because it helps me every time I can talk about what happened, I'm gaining some new insight into what I've been through, how it shaped me uh for good and for bad. And I think it's taking me further out of this place of, of shame or fear and isolation into more connection, which is really what I long for. So, yeah, those are a few thoughts. Yeah, I, I've seen all of those play out in my own life and the lives of the people that we serve and I think a few other things too that we've seen is it's you touch on this, like how it can be painful to talk about this topic. And, uh, I think there is kind of related to that, this comfort in the sense that we're just so used to the pain and the problems in our lives that we don't really think anything of them. And so, you know, we tend to just think, well, this is the way it's always been. Why would I give it any special attention? Why I don't that this is kind of my normal. And so it, you know, it might never even hit us that, oh, maybe we should get some help here, maybe we should talk about this. And I think as a culture especially, I know you talk about this, we've, you know, normalized divorce to such an extent that we tend, we don't think of it as a trauma for the Children. We think of it as like, oh, well, it's just kind of the shift. It's like your family just changes. That's it. Um, even though the research is very clear and if you listen to people who come from divorce, separated families, it's like, no, this is a very traumatic thing to go through for the far majority of them. But, but again, there's just a sense of like, well, this is how my life has always been. Why would I give this any special attention. That's one point. The other one I think too is that we love and care about our parents. We don't want to hurt them or harm them. Um, especially if things are really dramatic going through the divorce. Um, things are really dramatic. Maybe in the aftermath of it, there's been maybe just a lot of pain. We don't want to rock the boat, we don't want to hurt them and we might even be led to believe by well intentioned people often well intentioned people that, um, we should be happy that this is for the best, like that sort of gas lighting where it's like, you know, oh, you feel hurt? Well, you shouldn't be hurt. Your parents are happy, aren't you happy for your parents sort of thing? It's like, no, I can, I can feel hurt by this and still, you know, want the best for my parents. And so, so, yeah, I think those are a few other factors as well that make us just kind of like, not talk about it. Not want to rock the boat. Mhm. Yeah. I definitely, I mean, I resonate with both of those, with the one about it's so normal for us. I can definitely see that in my life and see how I kind of just become calloused to, like I had to become callous or I felt I had to become callous to the pain and just be like, yeah. Yeah, it's just that it's not how it is because nothing was going to change. I had no power to change that part of my life. So it was either accepted or suffer. So I just, yeah, and I couldn't acknowledge that how painful it was. So I just was like, yeah, it's not a big deal but you know what's helped me part of my healing. And I think it was a counselor who suggested this to me is I was 10 when my parents split up and I, I stayed with my dad, but my counselor suggested I, I take note of 10 year olds in my life. Like, did I know any 10 year olds? What were 10 year olds actually? Like, what, what, what was their capacity emotionally, you know, with doing their homework or, or caring for themselves? They, you know, could they take a bath or do their laundry or like, what was a 10 year old actually capable of and to try to look at them through the eyes of, wow, what if your parents just split up and you had to now take care of yourself and you had to have this emotional, you know, this really difficult emotional struggle. And so I, I did, I started looking at little 10 year olds and thinking, oh, they're, they're so small and they're so cute and they're so incapable, you know, there's, they need so much help and they, for them to lose one parent or to have their, you know, their parents' marriage break up and to be alone or rejected, abandoned in the way that, that they would be, that I was, that would be so hard. And through that I found the ability to have compassion on myself actually. And to go what, what I've experienced, Tanya, what you experienced was really terrible. It was really worthy of grief and sadness and not just something to be brushed aside. And so, yeah, so that was a, that was a real turning point for me and, and my ability to have compassion on myself and to kind of like let myself feel some of those feelings and have some of that process, some of that experience. Yeah. And so you can move on. I think that's an important part too. It's like, especially for people listening who just maybe they want to like throw up when they hear all this like self help stuff of like self love and grief and all that stuff which I get. I I'm kind of like that in some ways. But, but I think that the point is that so we don't stay where we are, we don't stay stuck that we can move on through life that we're not, you know, constantly dealing with these things. I know divorce is such an interesting trauma though because there are usually continual effects and continual difficulties and challenges that come from it. For example, you know, maybe you know, the divorce itself and everything that led up to, it was painful. But then in the aftermath, like we talked about, you have to deal with, you know, mom and dad being at your graduation, different life events, holidays, like you mentioned, uh things like that or, you know, maybe a situation where further down the line, your parents get sick and then it's like instead of their spouse taking care of them, you're the one who needs to take care of them in, in, in exaggerated role, right? So, so there's all these sorts of additional challenges that do come through. But the point of healing is not to stay stuck forever. It's to move beyond those things. And these tools that we're mentioning, of course, are some of them can continue to help us grow and become better, stronger people. But um but I think it's important for people, especially who kind of like are repulsed by this idea of like healing and working through trauma. Um to know that there is an end game, there is something that we're working towards. And uh and I love that you mentioned that tactic about, you know, kind of looking at the 10 year old that, that makes so much sense and it is, is really helpful because I think when we can have compassion, it might be easier for us to have compassion on other people than it is to have compassion on ourselves. And um I think, yeah, to move forward. I think it is that healthy. Wow. I've been through, you've been through some hard stuff and you, you're doing really well to be able to also look at it that way and to really take stock of how much we have grown or, you know, and how far we have come and, um, that we can do this. So I think it's both a pep talk and like a little cry session sometimes and they go hand in hand because, you know, we've been damaged or hurt by our parents um marriage, but that's not the only thing about us. Um But to deny, that is also not helpful because then you're back to the hiding parts of yourself, denying who you really are just trying to show the good stuff so that people will love you and, and that ends up being quite lonely. It's been lonely for me. Yeah, me too. No, I, I couldn't agree more with that and, and I love that mindset of uh, we're just, we're in training, we're continually developing, we're kind of becoming people. We're becoming the people that we hopefully want to be, that we're made to be um through all these experiences in life, through the pain, through the traumas, through the, the incredible growth through the, you know, like you said, the trajectory that we can see ourselves on that, that is like really, really helpful and we're not the good, just the good. We're not just the bad. We're both. And, um, and I think if you can, you know, kind of see that and accept that in yourself, um, you're going to be a lot more at peace when things go really well or things go really poorly and so, so much good stuff there. I just, towards the end of our conversation, I'm just curious, you touched on this already actually a bit. But do you have anything else to add? You know, what are some ways that, that you've seen divorce affects the way that people like us view um, marriage, family, life, home, belonging in, in general anything dad. Oh, I mean so much. But I think, I think the first thing to acknowledge is that divorce has impacted all of those things. And for me, at least every one of those things you mentioned marriage, home, family, they are all I'm looking at all of them through the lens of what I experienced. And so for me, it's kind of looking back into the past trying to understand my story is so that I can clean those glasses off and I can see not just what the terrible things are but what the beauty could be. You know, like people, most people from intact families find most of them find family a very positive term. But for me, family is kind of, I cringe even though I know I'm not supposed to, I know family is supposed to be amazing. And everyone's supposed to want to love to get together. I, I still have so much like inner turmoil when I think about family because it just reminds me of what I don't have, what I've lost, who's not there, who doesn't get along and um but having recently gotten married, I, I am trying to, to, to reframe how I see family that it's not only negative. Same with marriage, same with belongings, same with all of those things. So yeah, I think for me it's been just to acknowledge my experience has shaped all of those things. And if I'm not thinking about them, then they're just, I'm carrying what's I'm carrying my old way of thinking with me and it might be damaging or getting in the way of me having the things that I want, the connection, the family, the belonging. So yeah, I think it's all interconnected, right? And those expectations are key like researchers show uh talk about how if you want a great marriage, for example, um healthy expectations uh for your marriage are really, really important. That's one of the ingredients and one of the keys to having a great marriage. And so like you're saying, if we expect our spouse to cheat on us, if we expect our marriage to be full of conflict and drama, if we expect um eventually to be abandoned, then we'll certainly act in a way that anticipates that happening, which in a sort of backwards way then plays a role in bringing that about. And so this is serious, like this is not some neat little thought experience like, no, this if, if you expect that if you ignore the patterns in your own life, if you act out of those, it can maybe even unconscious expectations that can then lead you down a path that you don't want to go down and even consciously don't want to go out and you say, I never want to repeat what I saw, you know, in my parents' marriage, I never want to get divorced. Um So we really do need to adjust those things and that's why this is so serious. It's not just some cute little self help thing. It's like, no, if we want to live the lives that we long for, if we want to have the relationships that we long for, um we, we really need to dig in here and at least be aware so that we can develop the virtues and, you know, kind of work against those maybe tendencies that we've had in the past to the point where we can overcome them and again, build those virtues that then make it possible to have that beautiful relationship to learn to truly trust and be vulnerable to, yeah, just live life fully alive, not always being terrified and afraid of what might happen next. And this is why I think friendships community are so vital to growth in the story. That I told you about my mentor, challenging me and my kind of wrong thinking about my fear of abandonment. I never would have figured that out on my own or I don't, I don't think I would have figured that out. And if I had just had these walls around myself, I don't need anybody. I'm totally fine. Everything's good. She would never have had the chance to speak that into me and to encourage me. And so I think, um, what I find hopeful but also quite sobering is that those of us who need the support and connection of others like I do as a child of divorce often have things that get in the way, you know, the fears that get in the way. And so sometimes it feels like we're trapped by our own fear, you know. And so I really appreciate what you're saying about like there are ways forward but it's gonna take some courage and it's gonna take some vulnerability. Um, and some self honesty to go. How can I change the things that are no longer helping me? The self protection, the isolation, the jumping to conclusions, the assuming that I'm gonna be abandoned. Those might have helped me when I was 12 or 14. But at my age they're not actually helping me anymore. They're actually keeping me from what I want. So, yeah, it's important stuff. It's good stuff. It's hard but it's, it's so valuable, so worthwhile. Yeah. And we could say that maybe, maybe this is a little bit of an exaggeration, but growth only happens in relationship or in community. Perhaps another way to say it would be the biggest growth. The most substantial growth will only happen in community in relationship with other people, whether that's a mentor or a friend or you know, someone else in your life because that's what I've seen too, like on my own, I've been able to grow in some ways. But when I add in like my relationship with God, when I add in my friendships, when I add in my mentorships, and I add in my own marriage, it's like, yeah, that is where the biggest growth in my life. That's where the most healing has happened. Mhm Yeah. And that's where we can also give gifts to our friends and the people that we love by encouraging them, by asking them some of the hard questions and really listening to their answers by will being willing to sit with them in those places of pain or sadness or disappointment and like let them also chew on it so that they can move forward. So it's, it's not just about me, it's also about what do I have to offer, which, you know, it's really, it's a gift to be part of a community of friends and to so hopefully be part of the healing uh that we want in our own lives. Tanya, I've really appreciated the conversation. And before we close out, please tell us a little bit about your book and how people can get that and find you online. Yeah. So in 2017, I wrote a book called Come Home Laughing. Uh a novel for Adult Children of Divorce. And it's available on Amazon to search Tael lions or Come home Laughing. I really wanted to tell the story of Children of divorce and their adult Children of divorce and their experience. Um Some of the things that have really helped me uh learning about emotions, learning about grief, learning about trust. Um But tell it in a story format so that um that it's accessible and interesting and people hopefully relatable that in that book, there'll be some character that you can relate to if you grew up with divorced or separated parents. And then I'm also on Facebook and Instagram as Tanya Lyons author. So I love to, I try to post um you know, content that is helping people reflect on their experience and encouraging us to keep moving forward together. Thank you so much for being here again. I appreciate sharing your story and the wisdom you've gained over the years. I uh I know we're all better for it just in closing. I want to give you the final word. What words of encouragement would you give to someone who feels broken? You feels stuck in life because of their parents', divorce because of their broken family Yeah, to you, I would say the same things I would say to myself is what happened. It's significant. It's, it's terrible. It's worth being sad and upset about and yet it's not the only thing about you. It's not even the most important thing about you. And I would encourage you even as I encourage myself to, to find some people who can help you move forward so that you don't miss out on the beautiful life that is awaiting you and that the people who love you and people you love don't miss out on who you are. If you want to pick up Tanya's book, just click on the link in the show notes to get that. And if you come from a divorce or broken family, I have a question for you. How is your parents, divorce or your broken family affecting you today? It might be trickier to answer that than it seems. And if your answer is, I don't really know or you don't understand the depth of it, you're not alone, that's actually very common. But in the words of one therapist, when it comes to experiencing healing, naming how you've been harmed is about 70% of the battle. Our new assessment will help you name and diagnose your Brokenness. So you can heal it at its roots, not just treat the symptoms and build the life and relationships that you desire. So if you want to become the best version of yourself. You want to find the love, happiness and freedom that you long for and you want to avoid repeating the cycle of dysfunction and divorce. Then you need to heal. And the first step to healing is naming and diagnosing the wound to help do that. Take our free confidential and research based assessment. Just go to my broken family dot com, answer the questions there and then you'll view your results again. That's my broken family dot com. Or just click on the link in the show notes that wraps up this episode. If you know someone who's struggling from their parents, divorce or broken marriage, share this podcast with them and always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life.

#094: Are You Trying to Outrun Your Trauma?

How have you dealt with the trauma of your parents’ divorce or broken family? 

After enduring her parents’ divorce, her mom’s alcoholism, her dad’s absence, and her stepmom’s abuse, today’s guest tried to outrun her trauma through busyness, accomplishments, and perfectionism. 

Before long, she went from repressing her emotions and saying “I’m fine” to “I need help.” That began her healing, which we discuss, plus:

• How she doubted her ability to be a good wife and mother

• How she grew up faster than her peers from intact families, making it difficult to relate to them

• When are anxiety or depression drugs necessary and when are they used inappropriately?

Join the Course Waitlist

Take the My Broken Family Assessment

Share Your Story

Links & Resources

Full Disclaimer: If you purchase through the links on this page, your purchase will support Restored at no additional cost to you. Thank you!

• To leave feedback, comment below or contact us.

• Her story

• Her email: alana1201@gmail.com

• How to heal from trauma and break the cycle of shame | Dr. Peter Attia

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TRANSCRIPT

Transcript produced by artificial intelligence. Please pardon any errors!

If you've experienced the trauma of your parents', divorce or your family falling apart. I have a question for you. How have you dealt with it? How have you dealt with it? In other words, what have you done in response to the trauma itself and the pain and the problems it's brought into your life. My guest today endured her parents' divorce, her mom's alcoholism, her dad's absence and even her stepmom's abuse. So what was her response? She tried to outrun her trauma through busines, through accomplishments and perfectionism and it worked for a while, but eventually it caught up with her. Now, thankfully, she went from repressing her emotions and saying, I'm fine to saying I need help. She then began to seek healing which we dive into. In this episode. We also discussed how she feared and doubted her ability to be a good wife and mother because she never saw that growing up how she felt like she grew up faster than her peers from intact families making it difficult to relate to them. We discuss situations where anxiety or depression, drugs are necessary in situations where they're used inappropriately. We talk about how authentic love is healing and why she's even grateful for all the challenges she's endured. And she even has a really beautiful message to her parents. Keep listening. Welcome to the restored podcast, helping you heal and grow from the trauma of your parents', divorce, separation or broken marriage so you can feel whole again and break the cycle. I'm your host, Joey Panelli. This is episode 94. If you found this podcast helpful in navigating the pain and the problems from your parents divorce and even finding healing. I'm thrilled to announce that we have a new resource that's going to help you even more. We'll be releasing two video courses. The first is all about trauma. It's titled Broken to Whole Tactics to Heal from your parents', divorce or broken marriage. And it answers what is trauma, how does trauma in general but also the trauma of your parents', divorce or dysfunctional family affect you again to the science, even the neurobiology of it. It's fascinating stuff. What can you do to heal from it? So you can avoid repeating that cycle in your own life. And so much more of the course is actually taught by a trauma therapist with over 15 years of experience helping people to heal from trauma. And the second course is all about how to confidently help someone from a divorce or broken family. It answers questions like what struggles do Children of divorce and dysfunction face. What should you say? Not say do and not do in order to help them, how do you start those difficult conversations? What if they seem fine? And there's some special tips for parents and so much more. And that course is actually taught by me. The content is based on a lot of research but also restored article that ranks top three on Google when someone searches a term, like how do I help a friend who's going through their parents divorce and that receives over 3000 views each month. So more details coming soon, especially that title of the second course and the official launch date. So stay tuned for that. And if you'd like to join the waitlist to get notified first and be given a special advanced access, just go to restored ministry dot com slash courses, again, restored ministry ministry, singular dot com slash courses or just click the link in the show notes. And by doing that, you also get a bonus on building healthy relationships and a strong marriage as a child of divorce who also experienced a traumatic stepparent situation. Alana spent much of her young adult life striving for perfection and success in all areas of life throughout her healing process. She earned a degree in secondary education from Penn State University and married the love of her life, Nick during their junior year of college, they currently live near Pittsburgh Pier where Alana works as a youth minister and outreach coordinator at her parish Alan and Nick are expecting their first baby soon and cannot be more excited to be parents. Now, a quick disclaimer, Alana is a Catholic Christian. So we talk a little about God and faith if you don't believe in God, this episode is still for you. I'm so glad that you're here. I know you're gonna relate a lot with Alana's story. Even if you were to skip or take out the God part, you're still going to benefit from this episode. So my challenge to you is just listen with an open mind. Also, Alana and I are obviously not doctors or psychologists or psychiatrists. So our discussion about taking drugs for anxiety and depression is not meant in any way to tell you what to do for your specific situation. So with that, let's dive in Alana. Welcome to the show. Thanks so much for doing this. Hi. Thank you so much for having me. I'm happy to be here. I read your story on our blog and we'll make sure to link to that in the show notes. So if you could check that out as well, and I knew that, you know, we need to have you on the show. So it's great to have you. And so diving right in uh how old were you when your parents separated and divorced? So I was about either five or six uh at some point during kindergarten. And then I just remember things in my life kind of changing quickly after that. But honestly, when it comes to like the divorce itself, I don't really remember much. I remember being pulled into like my guidance counselor's office and then reading me this like divorcing Dinosaurs book and I'm like, what the heck is this? And then little did I know? Yeah. Ok. I've never, I've never heard of the divorced dinosaur book. Uh Do you have any memory of what? That's like, I'm curious. So my the guidance counselor's office was like, totally groovy like lava lamps everywhere, like beans tapestries. So I just remember being mesmerized by that and then being sit down with this like divorcing dinosaurs book and the kids' parents I think are going through a divorce and it's like a children's book that, you know, is used to help convey the idea of divorce to kids. Honestly, I just remember being distracted by the lava lamp but then afterwards I was like, oh, why was I pulled out of class individually? Like for that and just kind of being like confused, like why was this book being read to me? Yeah. No, it's, it's a sad scene for sure. And I think a lot of times, you know, the people who put resources like that together have good intentions, but it can totally miss the mark. You know, in a way what I've seen with a lot of those resources, they like try to normalize this divorce and try to make it seem like it's this, oh, it's just like a different phase of your family. It's like, no, actually your family is like, breaking apart and, and in some ways it's like dying and so trying to make a child, like, understand it. Like you'd make them understand how food grows or how, you know, where your grandma and grandpa live. Like things like that. It, it's not, not that easy. Yeah, I feel like that was definitely a big intention of like the authors of the book. And yeah, definitely looking back on that and reflecting on it, I remember being little and having like therapists or counselors say, you know, this is OK, this isn't your fault. And I'm like, OK, I get that but like why is it happening and why does it hurt so much? Just like you said, I feel like especially in today's culture, divorce or just like relationship issues in general are very normalized when really, when you look at it, it's like that's not how life and how relationships were meant to be. Yeah, so true. And I, I love the way you said that I might be adding a few words here. But it's like if it isn't a big deal, why does it hurt so much? Mhm And so as much as you're comfortable sharing, yeah. Take us deeper into that. Like what happens um in your family? Yeah. So at some point, I want to say either during kindergarten or the summer after, um, we spent, yeah, I think that summer after kindergarten, my mom and my younger brother and I, his name is Brendan. He's three years younger than me. We lived in our family friends like Den. Um, and then shortly after that, we got our own townhouse a few minutes away from, uh, where we had all lived previously. And then at that point I think we would, like, see our dad, like two nights a week and then every other weekend. And that was kind of the case for like most of my childhood up through, like high school things were like, ok, after they had split prior to them splitting, all I really remember was just arguing a lot about, I don't even know what I have one vivid memory of. I can't remember which parent but one of them, like, grabbed me, ran to the bathroom, locked the door while the other one's like pounding on the door. So kind of scary. Yeah, throughout childhood, uh, they just kind of stayed separated and I do kind of have to pat my parents on the back here a little bit in terms of after the divorce, the way the two of them interacted with each other for the most part when we were around was very respectable. Um, like they were civil with each other and I feel like they did for the most part prioritize my and like my brother's needs, which was great. Um I, yeah, I feel like a lot of that started to change though when my dad remarried. So he started dating this other lady, uh when I was in fifth or sixth grade. Um, and then they married when I was in seventh grade and at first my stepmom, you know, she was like fun taking me on shopping trips, getting my nails done and then turns out that was kind of a big cover for her being abusive. So she uh she has her own slew of traumas from her own parents and mental disorders and a very stressful job. And with her not taking care of that, she kind of like projected all of that onto my dad and me and my brother, she would like, prevent him from him coming to see us when we'd go to their house on the weekend. She would like, always have my dad be doing chores that like didn't really need to be done just to avoid him spending time with us. Even when I was like an older teenager, she wouldn't let me use anything in the kitchen. Like wasn't allowed to cook, wasn't allowed to like, really eat anything other than cereal. And just that like the entire period of time that she was in my life, I felt like I was walking on eggshells and like in my own feeble little teenage voice, I'm trying to voice this to my dad because I'm one trying to like, convince myself that, oh, this is normal. She's just a bit of an odd duck and she has been through a lot and try to like, convince myself that what she's doing is ok when it was not. So I feel like with that, I kind of internalized a lot of confusion, frustration, hurt pain because I mean, at the end of the day, it's like my dad's being taken away from me and with that around that time as well, my mom's dad had passed away and my mom had always kind of had issues with drinking. But I feel like that her dad's death really exacerbated that and she's been struggling with alcoholism. I mean, pretty much ever since the divorce. But especially since then. So with that as a young teenager in like middle school, I remember distinctly remembering and I went to like Catholic school my whole life and I really think it's because of that that now I can say like my faith is one of the biggest like, influences and most important things in my life. But I remember just having this like uns shaking belief that this is for a purpose and that all these things that I'm going through. Like there's a reason for it. Like it's either making me stronger or it's gonna help me with something in the future. I didn't know what, but I really think it was by the grace of God that he gave me that confidence despite, you know, being in such a hard time. So that kind of continued all throughout high school, all that stuff with my stepmom. And then my mom started dating someone else. I think my freshman or sophomore year of high school. Um, and he's nice gentleman. He's very fine, but still throughout high school I was very involved academically. Um, I was the captain of, like, the academic bowl and STEM team and on a travel field hockey team and like peer ministry. And I was the girl that like, did all the things that a lot. Yeah. But looking back on that, like since now that I'm almost finishing college, I realized that, oh, I kind of used all of those things to hide anything. I was feeling like, oh, if I'm busy, then I don't have to like, interact with my family or I don't have to like, dwell on these emotions because I'm just go, go, go all the time and then I don't have time to like, sit with my feelings. And I feel like honestly, my whole childhood up until I came to college, my emotions were just completely repressed and I feel like I let my identity be what I did. I think also. So my brother, when he was younger, he had a lot more needs and because he was two, when they got divorced, he needed a lot more attention emotionally and stuff. So I feel like just overall I was very independent, kind of left to my own devices and that just kind of went through my entire childhood and young adulthood. Yeah, that's it in a nutshell, I guess. Yeah, I know there's so much there and thanks for just your openness. And before we dive into, I have a few comments. But before we dive into further things too, I just want to say how impressed I am by you. Like I know a little bit about you and everyone will learn more about you in this interview. But it's beautiful to see given what you've described of what you've been through, of what your parents have struggled with and the ways in which you were, you know, just traumatized by the separation and the divorce and how, you know, you suffered through the abuse and just the other things that you dealt with in addition to all of that, then you are where you are today. That's impressive. And so I just want you to just to know that and I think that's so hopeful too for other people who may be young people who are in the midst of it right now. And they think like, I feel like I can never get through this or never move on in life. And uh it's beautiful to see that, that you're doing that. So, uh so well done. Well, thank you. I appreciate it. Of course, what you said about kind of busyness that relates to me a lot. Maybe that's just my personality type but I, you know, try to pack my schedule and just like, I love, yeah, just being productive and doing all that. And, like, you know, in high school too and even college for me it was like, sports and trying to accomplish different things and do well there and, and I, like you said, I think there's something, you know, good about it but of course, um, it can be a coping mechanism and it certainly was for me kind of just hiding from my pain and not wanting to face it. And I've heard people use the analogy when it comes to like repressed emotions. Like you mentioned that all that grief that we kind of are like running from. It's almost like a swimmer in the water with like imagine a woman swimming in water with really long hair and it's almost like that hair is like dragging behind her for this analogy. And, um, it won't that, that like long yucky, like dark hair won't catch up with her unless she stops. So she keeps swimming in a way she'll feel safe. But when she stops, it's like, oh, watch out. And so, um, I'm so glad that you've like, you know, dug into that too because people can go years and years and years much longer than, you know, much older than you. And I are even right now. Um, and never really address this stuff and it's just, that really breaks my heart. So it's, um, it's awesome to see that. You know, you've, you've begun that work and even made progress. But I remember my daughter Lucy right now, she like, is going through this phase where she loves watching The Sound of Music. So she's like, all about it. And to those of you who don't know that movie, it's like a movie from, I think it came out in the sixties. And um it's a musical and it's, uh you know, it's a little older now, but it was, it was a great movie, but she just loves the music and everything. And um, so we watched it like a million times recently and uh one of the lines in the movie is um activity suggests a life filled with purpose and I think that's so true. I think that's a lot of times how I felt is almost like this thing where if I'm really busy then I, I feel important. I feel significant. I feel like um people will respect me. And so that's another component to that busines as well. So I can relate a lot on that front. But um man, you went through, through so much and um I uh yeah, again, appreciate you being so vulnerable. So, so open to that before I hop on hop further. Anything else you want to say about what happened? Well, I guess just to comment on some things you mentioned one sound of music would recommend Love that. And two. Yeah, I think the analogy of the woman swimming in the water is very accurate. I've never really heard of that before, but at least for me, like, you know, living in, you know, my parents' houses up until I was 18 and then I went off to college and it wasn't until I kind of had that quote unquote stop in college where I had, I think the first opportunity in my life to really be introspective and think about, you know, my upbringing because this was like the first time I'm actually living on my own. And it really took that for me to realize that oh, I had been through really difficult things and that was kind of the catalyst for me to start like getting help and actually starting my healing process. Beautiful. No, that makes so much sense. And I think it's a good lesson to everyone listening, especially who is um behind you on the path, who hasn't gotten to that point yet if they're still, you know, swimming, if they're still running, kind of escaping those things. Um, at a point, it can get really difficult. I remember in college for me too, even high school. But college for me as well where like I just, I, I was like, experience a lot of messy emotions is like the best way I could put it into words at the time. It was like I just felt super broken. I couldn't even tell you like why or what was going on. I knew it was related to just a lot of, you know what I had gone through in my family, all that trauma. Um But I didn't fully understand it. So, um I think if you know that's coming, I think it is really helpful and then you can kind of not be surprised when that those struggles happen and then you can know, ok, I'm gonna need some help with this. And I'm not aware are strange for experiencing this. Given the difficult things I've been through, given the trauma, it's kind of to be expected. It's like if you break your ankle, you know, and then you heal it and go through therapy and then you start running again. It's like if you try to run a marathon, you might, you know, feel some pain. That's, that's normal. Yeah. No, I definitely agree with all of that. And I think at least for me, it came with like two sides of the same coin. Like one, a lot of freedom, a lot of freedom to finally, like, be myself and live and just have like a routine that I wanted where I wasn't constrained by, you know, all the happenings between going from one house to another factory and like all these other family things. Um, but two, I think with that freedom came a lot of reflection on, oh, why is it that I finally feel so happy being by myself. And I think a lot of hard emotions with that. And I think with that transition to college, like, one of, one of the first things that I did when arriving um was get involved with my campuses, Newman Center. And I feel like, honestly, that was where I really started to find like the friends and the people who one brought me closer to Christ. But two actually, like, sat with me with my feelings that like, I didn't even know I had and it's those friends that more than anything probably. And my now husband that we, we met at the Newman Center. But um it's those people who really have changed my life and helped me the most through this whole healing process so good. I'm excited to dig into that more as well. Was there anything else you wanted to add about kind of how your parents divorce, how their broken marriage um, affected you? I think like, one of the biggest things I guess was this fear that I had that I want to know how to be a good wife or a good mom one day. Quite honestly, I think that was like the biggest thing I was afraid of from probably all of my teenage years, just like I'm not gonna know how to manage a household or cook dinner properly or take care of kids or have a good happy holy relationship with my spouse just because, like I had never seen it. Like I had no idea what that looked like. Not only that, but you'd look to TV, you look to many other relationships, even, like my parents friends had struggling relationships or my friend's parents had struggling relationships and my parents' friends. But it's like, it's very hard to see good examples of what that looks like. Um, and I think from like a young teenager, I'm like, how do I do this in the future? And it wasn't until I really one met my now husband and two saw his parents. Um, and the good example that they had that I kind of understood that, but no, that fear definitely kept me back from. I feel like a lot of things like I was very high, like, hid myself a lot in a lot of ways. Um, and then also in high school, I feel like it led me to seek out a lot of relationships with other boys that weren't necessarily fruitful. I had two shorter relationships in like my sophomore year of high school and then another boy and I dated for nearly two years, my junior and senior year and at the time I was like, oh my gosh, we're gonna get married like he's a good Catholic. Um And yet, like, in retrospect a lot, like both of us used each other for, um, our like, emotional needs for attention. Um, it led to like, some unchased things between us and just a lot of use. Um, I think because we were both just yearning for that, like, love and affection and like, affirmation that neither of us were getting from our parents. And yeah, once I kind of like, realized that it was a very hard pill to swallow to realize that this is how my parents' divorce was, like, actually affecting me because I think up until that point I had convinced myself like, oh no, they're fine. I'm fine. I'm a big girl. Like it doesn't affect me. And then once I really, like, let myself consider that for a second, I was like, oh, no, this actually affects me a lot more than I think it does totally. And so many of us have had that experience where like we're going through life and like, I, I think I'm good, like, I, I don't think it really affected me much and then it kind of hit you in the face, especially the trend we've seen and you've probably seen this in the podcast is relationships. Like that's usually the thing that's like, man, I feel lost. I don't know what I'm doing or I'm just like, terrified of repeating what my parents had and I certainly don't want that. And, um, I know when it came to dating for me touching on what you just said, um, I was so scared like I was, I was just freaked out. I was like, I don't know how to go about this. I am just afraid the person is like going to abandon me because I, you know, didn't want to repeat what I saw in my parents' marriage and my own marriage. But also I didn't want to repeat that feeling, that experience of abandonment and rejection that I experienced when my parents separated. And so all of that just felt so scary and so risky that it was like, it's better maybe just play it safe and just not go down this route and kind of give up on love and relationships. And, um, what happens in that case, like you said, so well, and I experienced this too is if we give up on love and relationships, we just settle for the counterfeit usually. Mhm. Mhm. Yeah. No, I definitely agree with that. Yeah. And, and, and that never satisfies. So then we have to go deeper into that and look for more and more and more. So, I'm, I'm right there with you. You mentioned your husband's parents. I want to stay there for a second. Uh What have you learned from them? I'm just curious because there's a lot of people who find themselves in that same spot that you and I were in where it's like, yeah, I'm scared. I don't know how to do this. Um, but then again, one of the trends we've seen is when you have those good marriages in your life. That can be a beautiful example and give you hope. Um, it goes really far. So I'm curious in particular for you from your parent, um, husband's parents or from other couples you knew? Like, what did you learn? Yeah. So, I guess a little bit of context about my husband before jumping into his parents, but we met my freshman year of college and then got married. When was it in the middle of our junior year? And we're just finishing up or yeah, about to graduate after about a year and a half of marriage and with all that. So, especially during the COVID pandemic. Uh, since all of our classes were online, uh, we would kind of every couple weeks move back and forth between staying with his parents and staying with mine and his parents. Uh, his whole family is like very devout Catholic. Uh, he has two older sisters and a younger brother and his parents are genuinely like the most loving, caring, selfless people that I know. Um, they have been married, I wanna say 38 years this year. And you can just tell them like the way they treat each other, the way they treat their kids and their grandkids, they truly, truly respect each other and want what's best for the other person after I had gotten to know them for or a little bit. I had learned that there was a point where they actually almost got a divorce themselves and there were some really rough financial things going on and they, they actually did plan to divorce once all their kids were 18 and out of the house, which I mean, I thought was impressive that they would still stay together despite practically hating each other just for the sake of their Children. Like I'm, I'm getting choked up thinking about that, but just the sacrifices that they were willing to make for the sake of their kids blows my mind. And yet with that, like they say, constantly, you know, their relationship is so much stronger now that they have been through that than, you know, than it ever was before going through such a challenge. And I think it's, it's just really, really admirable. Wow, that is super impressive. And I'd be so curious to learn from them too. Maybe we'll have to get them on the podcast. But yeah, I, and the more I learn about marriage and hear from couples who are like way smarter than, you know, me and the more I realize like those sorts of struggles and kind of getting to that point where you want to quit are pretty normal in a marriage. Some people are scandalized by that because they think marriage is going to be like this fairy tale. But, um I think it, again, it's helpful if you can kind of expect like, yeah, at some point, things are going to get harder than they are. Now and I might want to quit. I might want to walk away and I think that's really where, that's really where it takes a lot of like virtue, a lot of strength and God's grace to, to keep going and what they experience too. Um, I don't have the research in front of me, but there's a lot of research that says if you, if you push through those hard times, if you make those sacrifices, of course, with the exception that there's not like abuse or things like, you know, you might get killed by your thoughts or whatever like that, then you need to get to safety, of course. But if you can push through those difficult times, those annoyances, those frustrations, those, you know, even like you said, hitting each other, perhaps, um the majority of the time your marriage will actually improve like they saw and, and that's like really hopeful and beautiful. So a lot of people don't hear that. And again, I don't have the research performing sorry guys. But I think it's really important to hear because those struggles, they're inevitable. Yeah, definitely. And even just anecdotally, like my mother-in-law has said, she like so many of her sisters and in-laws and her friends and their marriages have had very severe struggles. Um And yet with all of them, the ones that have stuck together through that they're so much happier, so much stronger, so much more devoted to each other after going through that when Nick and I were doing our marriage prep and like pre K stuff. Our sponsor couple detailed some of the struggle that they went through and I, we both look at them as like just this wonderful epitome of a good Catholic couple and Catholic family and to know that they chose to get through those struggles together and to choose each other over and over again and to choose their kids over their own, like, feelings is very admirable to see. And I think for a while it was hurtful, like, having known that, that in marriage and in relationships, it is a choice that we can make to stick it out through those hard times. Um, I feel like coming to that realization led to some resentment with my own parents for, for a bit, just like, why, why couldn't they choose to seek help? Why couldn't they, um, choose to consider me and my brother a little bit more? Um, and how their decisions might affect us. I've since, like, worked past that. But I think recognizing the power of choice and the ability to persevere is very, very impressive. Yeah. No, I agree. And we, we champion that in other areas of life a ton. Right. You know, it's like in school or career or sports or, you know, staying fit, whatever we don't tell people, oh, just quit and go try something else. It's like, no, we, we tell them, like, push through like, persevere, be strong, like all that stuff and we need more of that within our, within marriage, just for sure. So, I, I definitely agree with what you're saying. Yeah. Was there anything else? I guess you've learned, you learned from them in particular that was kind of transformative for you, like, aside from just their whole story overall. Yeah, I guess speaking of my father-in-law in particular, so the issue that they had led him to have to leave his job and kind of leave his whole entire field that he had worked in for years. And as a result, he picked up his sister's dog walking business. Mind you, he hates dogs. Um, but it, it was the job that he could get at the time. And since then, I mean, he continues every single day of the year, like holidays, weekends, kids', birthdays, everything he goes out there and he walks these dogs and as much as he hates it, he does it every single day without any complaining whatsoever because he knows he's providing for his family and those that he loves. I mean, you'll get the old, old like, oh, out to go, like pick up some more dog poop again and like humorous things, but never once wants a genuine complaint. And I feel like that that is just such a gift that he provides to his family. And I, I really admire him for that. And I know my husband does and all of his kids do as well. So it's very impressive. No, that's so impressive. And I, I think that what you're getting at, like this ability to sacrifice, which we can boil it down to like self mastery. Right. That's the core ingredient to a beautiful marriage. That's it. Like, like, obviously there's other things too. But I think at its core and, or the foundation we can say is like, if you have that basic virtue, if you have that self mastery, that ability to like, deny yourself to do what's best for the people that you love. You're going to get way further than doing what the culture really suggests, which is like, we'll go with your feelings or do whatever you want. Um That's just going to be a recipe for disaster. Yeah, definitely. And like throwing it back to my high school theology class to love is to will the good of the other. And that's not to just want to do what's best for the other people, but it's to make those sacrifices when it's hard and to actually get out there and do the things that are better for the other person, even if it's not what you want. And yeah, just like you said, I feel like that is when it really comes down to it, that is what makes or breaks a relationship so good. Staying on the theme of relationships you already mentioned, you know, your relationship and in high school and some other things. Was there anything else you would add in terms of how your parents divorce all the dysfunction at home, impacted your ability to relate with other people, especially in your dating relationships and now your marriage. Yeah. Well, I'd say kind of detailed all the dating relationship stuff, but socially, just as an elementary, middle, high school student, I felt it difficult to just relate to my peers in general. I felt that I grew up a lot more quickly than the other kids around me. And because of that, I couldn't quite relate to them and like that they could relate to each other. I also just went to a very small school and middle school girls can get very clicky. So I feel like already that like lack of connection combined with all that just made socialization a bit difficult up until high school when things got a bit better. But yeah, it took a lot of like kind of introspection to kind of like reflect and realize that. And then once I did things started to make a lot more sense when it comes to my current relationship. Now with my husband, honestly, I gotta say that was one of the biggest things that helped me, one realize how affected I was by my parents' divorce and two helped me start my like healing process. We started dating honestly, just a couple weeks into my freshman year of college. Um So as I was going through this big life change, um and all these other, just like subconscious emotional changes, um I also started to have panic attacks out of nowhere right around this time. And it was really nick, who one helped me through that. Like during my first panic attack, my first instinct was to call him and we weren't even dating yet, but my first instinct was to call him and he ran half a mile across campus to come get me. So if that's not dedication, I don't know what it is. But, but he would, even if he didn't quite understand why I was feeling the things I was feeling because his home life growing up was drastically different than mine without fail. He took the time to sit with me and my emotions help me process them because I never processed them before. He helped me understand what it was. I was truly looking for in a relationship. I had kind of come to that realization just before meeting him. But he was kind of like the actualization of that. But he has just provided such a safe haven and such a good rock for me as I've been going through this journey the past like four years now and I'm still going through it. But just without fail, he never fails to show up and help me with whatever it is I'm going through and he's patient and he's kind and he's loving in just so many different ways. And one, I don't think I'd be the person I am without my parents' divorce. But two, I don't think I'd be the person I am without him as well. Beautiful. Wow. Sounds like an incredible man. And thanks for sharing all that. Yeah, I think it's again so hopeful too, especially to people who maybe checked out and given up on love and relationships all together because it is rough in the dating world. Like I'm glad I'm not dating today. I'm sorry to all of you out there who are like, it's rough out there. But knowing that there's good men like your, your husband is super hopeful. And I love the point like underneath the point that you're making, it's just like this idea that like love can be healing, incredibly healing. And, and I found that too, whether it was in my friendships or, you know, my dating relationship, even like I was able to date really great girls, like incredibly like virtuous, beautiful women and uh and my wife included. And uh it can be incredibly healing. And I think when we look at our Brokenness, our wounds, the trauma we've endured. I learned this from Dr Bob Sheets, like at the root of almost every wound is a deprivation of love or a distortion of love. And so naturally, it follows that he, you know, to heal those wounds, we need authentic love. And so that's what you're experiencing, which is really, really beautiful. And, you know, you can experience that again in your friendships and your relationship with God, perhaps even in your relationship with your parents if, if those relationships are healed in time. Um And, but yeah, in, in a marriage for sure. So it's really, really beautiful to, to see that, that, that love can be healing, that love can be. Um it can, it can transform you and not, not in the sense that you know, your husband's your savior, but in the sense that he can, you know, see the Brokenness, see the wound, see the messiness, see the imperfections that you have and love you in spite of them. And perhaps even because of them, those moments in my life are like where people have been like seeing how broken I am and they still love me that, that in itself was just like healing. Yeah. No, I totally agree with all that Joey. And I think especially as like a young woman in today's society, it can be just in general, hard to think that there are good quality men out there who actually want to take care of you and love you for who you are. Um and not just for what you are and taking the time to really seek out just high quality people for friends in general, but especially in a dating partner or a spouse, it's definitely worth the wait can agree more when it comes to healing and, you know, kind of navigating the pain and the problems that you dealt with in healthy ways. You mentioned some of the unhealthy ways. Um What were a few things that again really helped you heal and really helped you cope or navigate those things in addition to what you already mentioned? Yeah, ironically, the COVID pandemic I think was really helpful with um all the time, you know, spending time by myself. Um and especially with Nick and his family. I think that was a very good opportunity that came out of such a dark time that for everyone. But I think also seeking out therapy and good therapy has been extremely helpful. So shortly after we got married, so I, I had been struggling with my mental health um with anxiety and depression for, I mean, I wanna say years, but I didn't like throughout my childhood, but I don't think I realized that it affected me that much until right around when COVID hit. So about a year ago was when I started seeing a therapist mostly for just like my mental health because that's what I thought it was. I was like, oh, I'm just anxious from, you know, not seeing a lot of people because of COVID and I'm depressed because I can't get out and I'm a huge extrovert and I was like, it got to the point that I'm doing like, I'm exercising, sleeping, right, doing all the things that should help alleviate that. And the fact that I was still feeling these awful things told me that, hey, I should probably seek some help. So I did originally just for mental health in general. And then with that therapy, we kind of realized that no, a lot of this actually ties back to my parents' divorce and what I went through and how that made me feel how much of a perfectionist made me become, how much it made me repress my emotions, how much it made me like, put my self worth and like the things I did because that's when I would get attention from my parents if I like, got a trophy or whatever. And all of like the behaviors that my parents had when I was living with them really manifested themselves in how I viewed myself. And thanks to a good therapist that I've seen. And then also another incredible Catholic therapist that my mom and now my mom and I are currently seeing now. I feel like both of that, both of them have helped me just heal and or at least have the ability to heal with myself. I think at least for me, I'm like, being so introspective, just simply taking the time to think about things has been very helpful for me. But you can only really do that effectively if you know what to look for. And it was these wonderful therapists that I had that I think actually helped me with that and I, I feel like I got lucky with just like getting two great therapists right off the bat. But I remember in high school I also wanted to seek out a therapist and I tried three different ones and we just didn't click at all. Um, so if anyone is considering therapy, I definitely consider you to keep looking until you do find someone that you connect with. Um, and especially if you're a practicing Catholic, seeking out Catholic therapists. I think there's a website called like my catholic therapist dot com. And I, I definitely recommend that and I feel like that other than Nick is the biggest reason that I've moved through all of my emotions and everything as well as I have beautiful and I think your story of kind of experiencing symptoms and just like knowing the symptoms where it's like, well, I'm sad a lot. I'm depressed. I'm anxious a lot. I'm having these panic attacks, especially when you get to that point. Um, I think that's usually where people realize like, I need some help. And thankfully you sought it out a lot of times people don't and they just kind of like, find other ways to deal with it. A lot of times they're unhealthy ways, whether it's drinking or, you know, partying or sleeping around or binging on so many different things. So, no, that, that's beautiful that you sort it out. And then I'm glad that you had, you know, a therapist who was competent enough to see like these are symptoms of some root cause they're not, you know, the root cause in and of itself. Because what I've seen a lot and this is like one critique I have of the psych world and I know a lot of people have this critique too is that so often we just manage symptoms, we don't get to the root. And so that's where especially in the world of psychiatry, I've heard psychiatrists come out and say like our profession is failing people in a lot of ways because we just manage symptoms. And then we, they, especially in psychiatry, they do it with pills, you know, with medicine and I'm not, I'm not against medicine. I think there's a place for it, but it needs to be more in depth and it needs to be used more carefully than just like, oh, you're sad. Here's a pill that will make you not feel sad. It's like, wait, wait, wait, wait, why are they so sad? Like what's at the root of that? Is there some sort of trauma, is there, you know, something else going on in their life? And so um so that's beautiful that you had someone who was able to point to that and it sounds like that's been effective like it's been helping you as well. Is that still as much of a struggle now? Or have you been able to, um, kind of find some relief from the, even those symptoms as well. Yeah, I'd say I started seeking therapy a little over a year ago and then soon after that, um, started taking an anti anxiety medication because at least physiologically for me, I'm taking care of my body doing all the like physical things that I need to and yet I'm still like unable to breathe, unable to sleep properly. So, for me, having a medicine was extremely, extremely helpful for me. But I think one of the great things was that both my therapist and my um psychiatrist suggested that I start taking medicine under the assumption that this is temporary just to get you back to a baseline, um where, you know, you're not shaking like a dog every 10 seconds. Um So it's like a gateway to get me to the point where I am able to take care of myself. And that's what it has been like. I, I'm no longer taking the medication and I'm no longer seeing that original therapist that helped me get on that medication. But what they did both with therapy and with medication was give me the tools and get me stable enough so that I could help myself in other ways and let other people in my life help me in other ways. Um But no, I definitely, I definitely agree. And I think in today's society one, it's almost like cool to need antidepressants or something I student teach middle schoolers right now. And they're constantly talking about how, oh, yes. I'm like going to therapy and I'm, I'm very glad that they're like getting help that they need. But at the same time I feel like today's culture glamorizes that when in reality, like you said, medication should not be the end all, be all. Like you can't treat the symptoms, you need to treat the root cause. And I'm very thankful that I've had people in my life to help me with that. Totally. Yeah. No, thanks for sharing that. And I'm so glad that, you know, your therapist and everyone treating you like they took a comprehensive approach. And that's what I was trying to get at when I'm talking about medicine. I don't want anyone to think that I'm like against, you know, like in your case, taking the medicine you needed to take like that, it can be such a good thing and so helpful. I know people right now who, you know, without the medication that they are on it would, they would really, really struggle. And so there's a point to it and I love the temporary piece. I think that's always ideal if you, if that could be the case where it's like we're using this as a tool to get me to a better place where I don't need it anymore. I'm really glad medication exists. Like I've gotten a few surgeries in my life. Nothing major, but I'm really glad they're, you know, that I had medicine to, like, manage the pain. It would have been really miserable if I didn't have that medicine. And, you know, again, when people are in like really rough spots, it can be something that can be very effective. No, no argument there. Um, but yeah, I agree with you too. It's sad to see it as like kind of this blanket approach. And we'll, we'll link to this um interview Dr Peter Attia is a popular doctor who has a podcast and he talks a little bit about this, but he brought on this um uh from what I can tell, like a renowned psychiatrist who practices in New York City. And uh it was really from him that I learned more about his critiques of his own field of psychiatry and how he was saying, you know, that again, he wasn't like saying that the medication is bad in and of itself. But the way that it's often being used is like kind of lazy. It's like, oh, we're just gonna use it as a blanket to cover this problem. We're not actually getting to the root cause. But if it's used as a component as a plan as a part of a, you know, a more comprehensive approach to, to treat someone and help them to, to feel whole again, then uh Yeah, that's great. But the other way can often, what I've seen is actually it leads someone deeper down a hole because it's not, you know, solving what's underneath the surface. So, I'm so glad that, um, you have those competent people in your life who are helping you. And it makes, makes total sense to me. Yeah, totally though. You know, you, I'm sure your work in progress. Um, how have you've seen yourself grow and change and transform over the years from, you know, where you were to where you are today? I laugh because I feel like my 14, 15 year old self would not have or could not have imagined my life being what it is right now. And yet I feel like it's, it's taken the most beautiful and wonderful twists and turns away from what younger me thought. So while in high school, um you know, as I said, I was like the go getter, the like captain of everything, doing all the things. And when I came into college, uh I was originally going to major in biochemistry and I wanted to like go to grad school, get my phd do cancer research, like get a Nobel Prize one day like that. I mean, bit ambitious, but that's what I thought I wanted to do. And it wasn't until I really started this like healing process and all that where I really reflected on. Oh, what does God actually want me to do with my life? Because I thought for the longest time, oh, he's given me you know, this intellect I should use it. But once I kind of like, let him in and try to listen more to what he wanted me to do. He had led me to study secondary education in sciences. So in a few weeks I'll be graduating to be a middle and high school science teacher, which is very exciting. Congratulations. Thank you. So I feel like with that, that was a huge gift from God to one. Still let me like follow my passion for science and my love of that. But also to be in a spot where I can be a mentor to these younger kids, uh especially when they were the age and perhaps going through the things that I went through and to use more of my like empathetic side that I didn't know I had in a career is wonderful. I mean, in addition to that getting married at 21 in college is not necessarily common these days, but oh my gosh, my marriage has been the best thing that has happened in my life. And again, definitely would not have expected that a few years ago. But now being married to Nick almost a year and a half now has been wonderful and we have our first little one on the way. Uh We're expecting this fall so very, very excited for that. And I think, I think just the biggest thing in general is how my desires have shifted. Um since since this whole healing process, um like before, it used to be so outward focused again, doing all the things, getting all the recognition and now it's been so much more focused on quote unquote what really matters, um which to me is family and teaching, you know, our future Children to seek out Christ as a Catholic. After graduation, I'll be working as a youth minister and kind of like outreach coordinator at my parish, which again, not something I would have ever thought I was gonna do. And yet I feel so fulfilled doing that and so content in a way that I didn't even think was possible. Like I am so excited to work for my church to be a mom to raise a family when just like five or six years ago, I almost didn't see that as a possibility for myself. Given my circumstances growing up, I think in general also when it comes to my parents, I'm a lot closer with my dad now. So he and my stepmom, uh they've been separated for, I think two years at this point, but they're getting a divorce now. And as tragic as that is, um it's also relieving that my dad is getting away from a toxic relationship and with that freedom, he's been able to connect a lot more with me and my brother. Um So it's good to kind of have him back. Um And with my mom, we've had a lot more family difficulties with her, me and my brother as of late. But with those difficulties, we've started going to therapy. At least my mom and I have and again, as difficult and painful as that process has been, it has been pretty healing and I've seen her grow a lot deeper in her faith as well. So it's been, it's been very good to see that. And I think there's still a long way to go in terms of like my healing, the way I think about things and my interactions with my parents. But I feel like I can confidently say, you know, after these like four years of healing and like, I don't wanna say soul searching, but like um seeking out help and letting others into my life to help me with that, we're on like a permanent upward trend and things are really good and it's good to say that. Yeah, beautiful. Thanks for sharing all that. I appreciate again, your vulnerability and congrats on the baby. That's so exciting. Um Just being a dad is my, pretty much my favorite thing in the world, if not my favorite thing in the world. So I'm so excited for, for both of you. And it's amazing to see the growth that you've had in your life. And yeah, thinking back to who you were and where you could have ended up to. That's always a humbling thing for me to think of in life. It's like, man, I could have ended up in a really bad spot. Um, I'm not saying my life is perfect or that there's no struggles, but it's like, man, life could have been really sad and scary. Um, so I'm really grateful that that you, you know, have found that path and have followed it and are still on it. So, really, really beautiful before we close out. I'm just curious if your parents were listening right now. Yeah. Is there anything that you would want to say to them? Anything that you would want them to know? That is a tough question. I guess if they were listening, I'd want them to know that I'm not mad at them. I'm not upset with them. Um, like I don't hold any resentment because I know that is a very common feeling amongst, you know, adult Children whose parents were divorced and not that that is a wrong thing to feel or a bad thing to feel. But I'd love for my parents to know that I still love them. And I know that, uh despite all that I went through, despite their decisions, I still know that they did everything with the intention of loving me and loving my brother. And I think also that as kind of hard this is to say, I'm very thankful for what I've been through. As painful as it was. I would do it all over again if it meant me still being the person that I am today. I've had the opportunity to kind of like, share my experiences um with some of my friends as there is, their parents were getting divorced and they were going through messy relationships themselves and things like that. And I truly think that's just the biggest, like testimony of how God uses everything and he doesn't give us things that he doesn't have a purpose for. So for me, I found a lot of comfort in that and I'd love for my parents to know that. Wow, good stuff. Yeah. Difficult question but beautiful answer. Um If people want to contact you, what's the best way for them to do that? Yeah, I'd say by email would be great. Um My email is my name Alana A L A N A 1201 at gmail dot com. And yeah, feel free to reach out. I'd love to talk. Awesome. It's been so good having you. Um 22 final questions. One is um I know you found uh restored helpful. I'm just curious like, yeah, how is restored? Help to you? Um I'll start there and then one final question. Yeah. Um I think the biggest thing, well, one I actually found restored when looking at resources for my friend whose parents were getting a divorce and reading all of these stories and hearing from so many people who went through similar situations that I did simply knowing that I'm not alone I think is just the biggest thing, knowing that I'm not the only one with the feelings that I have um with the concerns that I have with the struggles that I have gone through. Um knowing that there are other people who can relate to me, I think is the biggest thing. And I think that was like the biggest thing that I lacked growing up. Like none of my friends could understand what I went through. No other adults. I felt truly quote unquote, got me and restored, I think because just been such a big blessing in creating that community and creating that connection uh between people when I feel like this is such an un unrecognized issue and unrecognized trauma that so many people um experience and I feel like restored has just been an incredible, incredible resource to just connect people and definitely make me feel not alone, such an honor to serve you. Thank you for um you know, making use of the resources that we have and I'm so glad they've been been helpful. Um Yeah, you're the reason we do it. We want to help you and help your family and help everyone like me who's been through this trauma that you, you, you said, well, it's like it's not treated as a trauma, it's not talked about as a trauma, but it certainly is a trauma and there's millions actually sorry, correction, tens of millions of people who've been through this and don't get the help that they need and deserve and that's wrong. And so we're, we're changing that. So thank you for um for being a part of that coming on the show and in closing, I just wanna give you the final word. What words of encouragement. What advice would you give to someone who, who feels really stuck, who feels broken in life right now because of that trauma of going through their parents, divorce or dysfunction at home. Yeah. Well, real quick, I'd love to just thank you Joey and all the work you and your team do to provide restored ministries. It really is incredible. And I guess any words of advice I've had is that you are not defined by the experiences you had because of your parents. Like we, we go through things, we grow through things and yes, we can be very impacted and shaped by the very difficult things that, you know, life throws at us. And yet even if you feel broken, like I certainly did, I felt like I'd be a failure in any future relationships. I felt like just so many things were scary and I felt like I couldn't do things because of my experiences with divorced parents and yet that doesn't go to waste. That doesn't, that doesn't hold you back. Um And at least for me as a Catholic, God doesn't give us situations that he doesn't equip us to handle. And I feel like relying on God through that and I feel like he gave me a particular grace to trust him on that has been very comforting and healing. But I'd say, regardless of, you know, your belief system or not, every challenge is an opportunity to grow and to use that knowledge for the better. And even if like, you don't understand it, now, there's certainly a way that you can transform that pain and that suffering and those hurt feelings into a way to help yourself and to help others in the future. There's so many good lessons in Alana's story, but there's one that actually hit me that we didn't discuss much and I'll share that in a second. But first, if you come from a divorce or broken family, how is your parents divorce or your broken family affecting you today? It might be trickier to answer that question than it seems. And if your answer is, I don't really know or you don't understand the depth of it, you're actually not alone. That's a very common. But in the words of one therapist, when it comes to experiencing healing, naming how you've been harmed is about 70% of the battle. Our new assessment will help you name and diagnose your Brokenness. So you can heal it at its roots, not just treat the symptoms and build the life and relationships that you desire. So if you want to become the best version of yourself, find the love, happiness and freedom, you long for and avoid repeating the cycle of dysfunction and divorce in your own life. Then you need to heal. And the first step to healing is naming diagnosing your wounds to help you do that. You can take our free confidential and research based assessment. Just go to my broken family dot com again, my broken family dot com, answer the questions there and then you can view your results again. Go to my broken family dot com or just click on the link in the show notes again, among the many good lessons in Alana's story. This one hit me putting the work into healing and becoming healthy and whole actually uncovered her calling in life to education. Another way to say it is the barrier of her untreated Brokenness, hid her calling in life. And once she began to overcome that barrier of untreated Brokenness, untreated trauma, it was unveiled. It's a powerful lesson. So if you feel stuck and unsure about what you should do with your life, perhaps your Brokenness is blinding you and you need to begin healing so that you can discover it. If you'd like to share your story with us like Elana did, we'd love to hear it. There's three easy steps to do that. But first, some of the benefits of sharing your story reflecting on your story is healing on a neurobiological level. Writing your story is also healing studies have shown that people who write about emotionally significant events in their lives are less depressed, less anxious, healthier and happier. And sharing your story with someone is healing on a neurobiological level as well. And also sharing your story gives guidance and hope to people who are struggling in similar ways that you are. How do you do that? Well, just go to restored ministry dot com slash story, again, restored ministry dot com slash story. The form in that page guides you in telling a short version of your story. And then we'll turn that into an anonymous blog article. So share your story now by going to restored ministry dot com slash story or just click on the link in the show notes. All right. That wraps up this episode. If you know someone who's struggling from their parents, divorce or broken marriage, share this podcast with them and always remember you are not alone. We're here to help you feel whole again and break the cycle of dysfunction and divorce in your own life.